Канал: Clear Results Fitness

Try this at your gym if you sit too much…

Try this at your gym if you sit too much…

Wearable You Need To Know About!

Wearable You Need To Know About!

Correcting wing-back scapula

Correcting wing-back scapula

5 Ways to Tone and Strengthen Your Arms

5 Ways to Tone and Strengthen Your Arms

More exercises for your back...and butt

More exercises for your back...and butt

How to keep your back and hip strong

How to keep your back and hip strong

The problems of sitting too much

The problems of sitting too much

Two great core exercises for your back

Two great core exercises for your back

Fitness Friday Skit😂 (Episode 2)

Fitness Friday Skit😂 (Episode 2)

Hip Medley

Hip Medley

Hip Challenge

Hip Challenge

Dumbbell Glute Bridge

Dumbbell Glute Bridge

Avoid these foods to lose weight

Avoid these foods to lose weight

Low Back Pain (Video 1)

Low Back Pain (Video 1)

Small Change = Big Win

Small Change = Big Win

Pandemic Back Pain

Pandemic Back Pain

Park Workouts

Park Workouts

Stretches for back pain

Stretches for back pain

20% meat-based protein 80% plant-based protein

20% meat-based protein 80% plant-based protein

You Need Carbs (the good ones)

You Need Carbs (the good ones)

How to loosen tight hip flexors

How to loosen tight hip flexors

How much protein do I eat?

How much protein do I eat?

Motivation Monday

Motivation Monday

Fast Knee Pain Relief

Fast Knee Pain Relief

Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

Weightless Wednesday with Coach Tim

Weightless Wednesday with Coach Tim

Fitness Friday with Coach Tim

Fitness Friday with Coach Tim

Weightloss Wednesday

Weightloss Wednesday

Motivational Monday with Coach Tim

Motivational Monday with Coach Tim

Fitness Fridays with Coach Tim

Fitness Fridays with Coach Tim

Standing Split Squat

Standing Split Squat

Fitness Friday’s with Coach Tim

Fitness Friday’s with Coach Tim

Fitness Motivation Mondays

Fitness Motivation Mondays

HOW TO GET STRONGER - 3 EASY WAYS TO GET STRONGER

HOW TO GET STRONGER - 3 EASY WAYS TO GET STRONGER

INJURY PREVENTION - HOW TO AVOID INJURIES WHEN WORKING OUT

INJURY PREVENTION - HOW TO AVOID INJURIES WHEN WORKING OUT

Clear Results Fitness - Tim Woods (Certified Personal Trainer & Neuromuscular Therapist)

Clear Results Fitness - Tim Woods (Certified Personal Trainer & Neuromuscular Therapist)

HOW TO STAY YOUNGER FOR LONGER

HOW TO STAY YOUNGER FOR LONGER

Single Leg Hip Hinge

Single Leg Hip Hinge

Back Pain - Lift without hurting your back

Back Pain - Lift without hurting your back

Proper form for Side Plank

Proper form for Side Plank

Bad posture for lifting

Bad posture for lifting