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315 Larson pr
Kermit Dunn
656 подписчиков
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200 видео с канала:
Kermit Dunn
315 Larson pr
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295 Larson, random single after my 275x5 Larson
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275x5 Larson
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600 deadlift
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350 on a very fatigued day
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515 axel bar
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260x2 paused
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300 clean
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clean and clean pull
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185 2x3
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more jerks
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155 for reps then 205x2 on jerk
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185 push press and jerk
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cleanest 185 snatch ive done
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455 quick low bar single
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clean+push press 185-205-225(fail) and 185x4
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225-245fail-225
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clean and jerk to 225 then hang clean and jerk to 225
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practice
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225 ez
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hang clean and pulls
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225 power clean and power jerk (sloppy but still a pr)
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clean and jerk
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powerclean/power jerk and full clean and jerk
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185 and 205 clean and jerk
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lots of ohp
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starting sheiko again, back to squats after 4 month break from them 5x2 with 405
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2x1 275lb/125kg clean
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foot to bar
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Untitled
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45lb added x3 and 70lb for 2
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snatch
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snatch
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clean up to 275
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snatch pull up to 415 push press up to 185 205 fail and powerclean 205/225x2
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warm up to 505 defcit pull and black out
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15 sec 200lb dead hang
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28 sec one arm hold
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dl and deadhang/pull up day weights in description
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25lb-50lb-70lb added pullup and 30 sec dead hang with 25lb added
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385 2x3 440 2x2 slow negatives on a deficit
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2 sets of 5x3 with 415 dl strength coming back fast
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345/365x3 no chalk no hook defict dl
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2finger double overhand 275 attempt no chalk
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2 finger
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blockpullies
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getting my back used to sumo again
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3x2 440 paused
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440 5x3 squat
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405 4x3 paused squat
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385 2x3 and 315 for 2 sets
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225 one arm zercher
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405 and 455
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legs super sore but did this 365x3 and 415x3 and a x2
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365x3 385 2x3 highbar squat heaviest ive went bareknee in years
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155x3
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back is finally letting me do these without pain again 275 and 315 front squats
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cj up to 225 then 275 clean
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snatch practice with 175
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265-365-385
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snatch and snatch pull 185lb-275lb
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185 paused snatch then 3 sets of paused highpull (205-265-285)
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warm up to 185 paused snatch singles and 2 attempts with 205
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snatch up to 205x2 pr then snatch highpull
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high pull and 2 cleans
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pretty shit day
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225 snatch again but more stable
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225 snatch pr
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185, 195 then 3 attempts at 225 snatch
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clean and power jerk pr, and some snatch and snatch pulls
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widening jerk grip and some full snatch
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tired jerks
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snatch and push press
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275 btn jerk
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easy 185 power snatch
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hang snatch and push press
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snatch
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snatch up to 160 clean up to 275 and pause squat up to 445x1
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200 snatch
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lots of powers with 240
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310 clean
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300 clean with a wider stance
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280 2x2 clean PR
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270 powerclean 2x2
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265 clean for a lot of reps
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335 clean pr
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content
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475 tempo
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Untitled
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500x3 paused
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300 powerclean and 310 clean (failed power attempt)
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4x4 500 squat
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4x2 paused with 495 then 2x4 back off with 465
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the traveler with 350lb
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550 5x3 squat im back and stronger then before my knee injury
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my 2nd time doing 550 paused but at a lighter bw (185)
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back to low bar, first time in a couple months 550x3 sloopy form
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4x3 highbar with 440 after snatch
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snatch up to 185
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snatch up to 200
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cleaning badly
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185 snatch
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lots of reps with 135 snatch and a set of front squat
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cleans and shit
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wow actually doing volume for once 480 5x3 dl
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3 sets of 4x3 with 550 PR 186bw
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495 2x8
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375 and 405 zercher squat
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bench and ohp
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3x3 and 2x3+1 pause squat highbar
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185x5 pr
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4x3 dl with 500 (cam died after 3rd set)
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3x3 495
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275 3x4 paused
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3x3 with 495 then 525x3 and 550x3 squat
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340 4x2 bench pr
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315 2x4 tng and 300 2x4 paused
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quick 585
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455lb frontsquat pr
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275-300-320(pr)-330(fails twice) cleans
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some cleans 255-275-295-310
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4x3 375 front squat
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4x2 defict dl and a speedy 4x4 dl with 475 then 295 4x3 1block bench
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ow my traps
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445/200kg front squat pr
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pendlay trips 315-365-405
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615
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405 and 500 rdls
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560 4x2 @184bw (3x bw) 18yo
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315 5x3
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fast squattos
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520 5x3 squat pr at 187bw
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last set of both 5x3 dl (475) and 4x2 bench (315)
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590x2 squat PR at 186bw
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4x2 495 squat paused and 315 3x12 box squat
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4x4 and 4x2 deficit with 455
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4x2 with 500
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some squat and 315 clean
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3x2 with 315 (one set not rec) and 335x2
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315x2 closegrip pr
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585 failed trip but still a pr dub and 2x6 cgb 260
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315 and 375
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540 4x2 pr at 185 bw
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5x3 500 squat
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5x3 475
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440 4x2 trying a wider stance
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500-525-550
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front squat, rdls, close grip bench
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505x3 and 550x3
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705kg total, 18yo at 88kg, 454.7 wilks USPA
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570
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370 paused bench pr
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peaking is fun 550
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350
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610 pr
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600 single
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who cares
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465 4x3 (forgot to rec one set
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fucking ow
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485 4x2 and 510x2 (misgroved 2nd rep)
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deadlift doubles up to 510, bench 4x2 with 315 and then block pulls 2x5 with 500
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435 4x3
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why do I have to keep coming up with titles
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PULLIES
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315x2
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315x4
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AHHHH
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275 4x6 and 4x2 pause squat 375
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deficits bench and more deads
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bench
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owie my tris
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405x8
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535/243x3 paused at knee deficits
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550
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ooo ouch my fucking knee
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780 walkout 4x bw
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550x3
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eh
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550-585-610x3 block pull PR
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495 2x3 455 3x3 squat coming back i guess
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5x3 480 280 2x2
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500x3 easy no pain
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2x1 550 dl, 1x3 405 squat (rehab), 285 3x2 and 315 4x2 paused bench
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2x3 500
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600 and 625 fail deadlift @195
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260 2x3 275 2x2 260 2x3
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light day
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550-585-600 and 315x2
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A set of 4x3 with 505
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550 pause squat
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185 and 200 press attempt
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row
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335
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more cleans
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620lb/281kg squat 194lb/88kg bw
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cleans
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475 and 500 paused
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525 2x3 and 550x1 highbar
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485 and 500 handless squat
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295
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Канал: Kermit Dunn
315 Larson pr
Скачать
295 Larson, random single after my 275x5 Larson
Скачать
275x5 Larson
Скачать
600 deadlift
Скачать
350 on a very fatigued day
Скачать
515 axel bar
Скачать
260x2 paused
Скачать
300 clean
Скачать
clean and clean pull
Скачать
185 2x3
Скачать
more jerks
Скачать
155 for reps then 205x2 on jerk
Скачать
185 push press and jerk
Скачать
cleanest 185 snatch ive done
Скачать
455 quick low bar single
Скачать
clean+push press 185-205-225(fail) and 185x4
Скачать
225-245fail-225
Скачать
clean and jerk to 225 then hang clean and jerk to 225
Скачать
practice
Скачать
225 ez
Скачать
hang clean and pulls
Скачать
225 power clean and power jerk (sloppy but still a pr)
Скачать
clean and jerk
Скачать
powerclean/power jerk and full clean and jerk
Скачать
185 and 205 clean and jerk
Скачать
lots of ohp
Скачать
starting sheiko again, back to squats after 4 month break from them 5x2 with 405
Скачать
2x1 275lb/125kg clean
Скачать
foot to bar
Скачать
Untitled
Скачать
45lb added x3 and 70lb for 2
Скачать
snatch
Скачать
snatch
Скачать
clean up to 275
Скачать
snatch pull up to 415 push press up to 185 205 fail and powerclean 205/225x2
Скачать
warm up to 505 defcit pull and black out
Скачать
15 sec 200lb dead hang
Скачать
28 sec one arm hold
Скачать
dl and deadhang/pull up day weights in description
Скачать
25lb-50lb-70lb added pullup and 30 sec dead hang with 25lb added
Скачать
385 2x3 440 2x2 slow negatives on a deficit
Скачать
2 sets of 5x3 with 415 dl strength coming back fast
Скачать
345/365x3 no chalk no hook defict dl
Скачать
2finger double overhand 275 attempt no chalk
Скачать
2 finger
Скачать
blockpullies
Скачать
getting my back used to sumo again
Скачать
3x2 440 paused
Скачать
440 5x3 squat
Скачать
405 4x3 paused squat
Скачать
385 2x3 and 315 for 2 sets
Скачать
225 one arm zercher
Скачать
405 and 455
Скачать
legs super sore but did this 365x3 and 415x3 and a x2
Скачать
365x3 385 2x3 highbar squat heaviest ive went bareknee in years
Скачать
155x3
Скачать
back is finally letting me do these without pain again 275 and 315 front squats
Скачать
cj up to 225 then 275 clean
Скачать
snatch practice with 175
Скачать
265-365-385
Скачать
snatch and snatch pull 185lb-275lb
Скачать
185 paused snatch then 3 sets of paused highpull (205-265-285)
Скачать
warm up to 185 paused snatch singles and 2 attempts with 205
Скачать
snatch up to 205x2 pr then snatch highpull
Скачать
high pull and 2 cleans
Скачать
pretty shit day
Скачать
225 snatch again but more stable
Скачать
225 snatch pr
Скачать
185, 195 then 3 attempts at 225 snatch
Скачать
clean and power jerk pr, and some snatch and snatch pulls
Скачать
widening jerk grip and some full snatch
Скачать
tired jerks
Скачать
snatch and push press
Скачать
275 btn jerk
Скачать
easy 185 power snatch
Скачать
hang snatch and push press
Скачать
snatch
Скачать
snatch up to 160 clean up to 275 and pause squat up to 445x1
Скачать
200 snatch
Скачать
lots of powers with 240
Скачать
310 clean
Скачать
300 clean with a wider stance
Скачать
280 2x2 clean PR
Скачать
270 powerclean 2x2
Скачать
265 clean for a lot of reps
Скачать
335 clean pr
Скачать
content
Скачать
475 tempo
Скачать
Untitled
Скачать
500x3 paused
Скачать
300 powerclean and 310 clean (failed power attempt)
Скачать
4x4 500 squat
Скачать
4x2 paused with 495 then 2x4 back off with 465
Скачать
the traveler with 350lb
Скачать
550 5x3 squat im back and stronger then before my knee injury
Скачать
my 2nd time doing 550 paused but at a lighter bw (185)
Скачать
back to low bar, first time in a couple months 550x3 sloopy form
Скачать
4x3 highbar with 440 after snatch
Скачать
snatch up to 185
Скачать
snatch up to 200
Скачать
cleaning badly
Скачать
185 snatch
Скачать
lots of reps with 135 snatch and a set of front squat
Скачать
cleans and shit
Скачать
wow actually doing volume for once 480 5x3 dl
Скачать
3 sets of 4x3 with 550 PR 186bw
Скачать
495 2x8
Скачать
375 and 405 zercher squat
Скачать
bench and ohp
Скачать
3x3 and 2x3+1 pause squat highbar
Скачать
185x5 pr
Скачать
4x3 dl with 500 (cam died after 3rd set)
Скачать
3x3 495
Скачать
275 3x4 paused
Скачать
3x3 with 495 then 525x3 and 550x3 squat
Скачать
340 4x2 bench pr
Скачать
315 2x4 tng and 300 2x4 paused
Скачать
quick 585
Скачать
455lb frontsquat pr
Скачать
275-300-320(pr)-330(fails twice) cleans
Скачать
some cleans 255-275-295-310
Скачать
4x3 375 front squat
Скачать
4x2 defict dl and a speedy 4x4 dl with 475 then 295 4x3 1block bench
Скачать
ow my traps
Скачать
445/200kg front squat pr
Скачать
pendlay trips 315-365-405
Скачать
615
Скачать
405 and 500 rdls
Скачать
560 4x2 @184bw (3x bw) 18yo
Скачать
315 5x3
Скачать
fast squattos
Скачать
520 5x3 squat pr at 187bw
Скачать
last set of both 5x3 dl (475) and 4x2 bench (315)
Скачать
590x2 squat PR at 186bw
Скачать
4x2 495 squat paused and 315 3x12 box squat
Скачать
4x4 and 4x2 deficit with 455
Скачать
4x2 with 500
Скачать
some squat and 315 clean
Скачать
3x2 with 315 (one set not rec) and 335x2
Скачать
315x2 closegrip pr
Скачать
585 failed trip but still a pr dub and 2x6 cgb 260
Скачать
315 and 375
Скачать
540 4x2 pr at 185 bw
Скачать
5x3 500 squat
Скачать
5x3 475
Скачать
440 4x2 trying a wider stance
Скачать
500-525-550
Скачать
front squat, rdls, close grip bench
Скачать
505x3 and 550x3
Скачать
705kg total, 18yo at 88kg, 454.7 wilks USPA
Скачать
570
Скачать
370 paused bench pr
Скачать
peaking is fun 550
Скачать
350
Скачать
610 pr
Скачать
600 single
Скачать
who cares
Скачать
465 4x3 (forgot to rec one set
Скачать
fucking ow
Скачать
485 4x2 and 510x2 (misgroved 2nd rep)
Скачать
deadlift doubles up to 510, bench 4x2 with 315 and then block pulls 2x5 with 500
Скачать
435 4x3
Скачать
why do I have to keep coming up with titles
Скачать
PULLIES
Скачать
315x2
Скачать
315x4
Скачать
AHHHH
Скачать
275 4x6 and 4x2 pause squat 375
Скачать
deficits bench and more deads
Скачать
bench
Скачать
owie my tris
Скачать
405x8
Скачать
535/243x3 paused at knee deficits
Скачать
550
Скачать
ooo ouch my fucking knee
Скачать
780 walkout 4x bw
Скачать
550x3
Скачать
eh
Скачать
550-585-610x3 block pull PR
Скачать
495 2x3 455 3x3 squat coming back i guess
Скачать
5x3 480 280 2x2
Скачать
500x3 easy no pain
Скачать
2x1 550 dl, 1x3 405 squat (rehab), 285 3x2 and 315 4x2 paused bench
Скачать
2x3 500
Скачать
600 and 625 fail deadlift @195
Скачать
260 2x3 275 2x2 260 2x3
Скачать
light day
Скачать
550-585-600 and 315x2
Скачать
A set of 4x3 with 505
Скачать
550 pause squat
Скачать
185 and 200 press attempt
Скачать
row
Скачать
335
Скачать
more cleans
Скачать
620lb/281kg squat 194lb/88kg bw
Скачать
cleans
Скачать
475 and 500 paused
Скачать
525 2x3 and 550x1 highbar
Скачать
485 and 500 handless squat
Скачать
295
Скачать