Канал: Joe Micela

Performance One Lifting Program Test 1

Performance One Lifting Program Test 1

Performance One Lifting Program Test 1

Performance One Lifting Program Test 1

Performance One Lifting Session

Performance One Lifting Session

75 kilo Snatch Jenny Clouse

75 kilo Snatch Jenny Clouse

63 kilo Snatch from Professional Enduro Rider Stefanie McDaniel

63 kilo Snatch from Professional Enduro Rider Stefanie McDaniel

Performance One Lifting Session

Performance One Lifting Session

Performance One Lifting Session

Performance One Lifting Session

Performance One Lifting Session

Performance One Lifting Session

Joe Micela Live Stream Test4

Joe Micela Live Stream Test4

American Open Finals Prep

American Open Finals Prep

Push yourself past your comfort zone in order to reach a higher level of excellence!

Push yourself past your comfort zone in order to reach a higher level of excellence!

130 kilo Clean and Jerk Juniors lifter Zach White

130 kilo Clean and Jerk Juniors lifter Zach White

Grip training

Grip training

Masters Lifter Keith Weitz Clean and Jerking 120 kilos. Stay active and strong

Masters Lifter Keith Weitz Clean and Jerking 120 kilos. Stay active and strong

63 kilo Snatch Snatch by Lindsay Perizzo

63 kilo Snatch Snatch by Lindsay Perizzo

90 kilo Clean by Masters Weightlifter Jessica Walters.

90 kilo Clean by Masters Weightlifter Jessica Walters.

Junior Lifter Zach White hitting a 125 kilo snatch push press. He is coached by Joe Micela

Junior Lifter Zach White hitting a 125 kilo snatch push press. He is coached by Joe Micela

Nate Cerwinski hitting a 160 kilo Snatch Balance www.performanceone.net

Nate Cerwinski hitting a 160 kilo Snatch Balance www.performanceone.net

73 kilo Snatch

73 kilo Snatch

141 Kilo Clean and Push Jerk

141 Kilo Clean and Push Jerk

2012 Olympic Games Opening Ceremony

2012 Olympic Games Opening Ceremony

55 kilo Snatch

55 kilo Snatch

Masters Lifter Power Cleaning and Push Presses 68 kilos

Masters Lifter Power Cleaning and Push Presses 68 kilos

55 kilo Snatch

55 kilo Snatch

Monday Motivation: Go Hard

Monday Motivation: Go Hard

Wrestler working Clean and Jerks during training

Wrestler working Clean and Jerks during training

Fast hands

Fast hands

Deficit Cleans

Deficit Cleans

Wrestlers need all forms of grip work

Wrestlers need all forms of grip work

Pro Basketball Player Dario Hunt jump training

Pro Basketball Player Dario Hunt jump training

80 kilo Power Snatch during Football Season

80 kilo Power Snatch during Football Season

Masters World Champion Jenny Clouse

Masters World Champion Jenny Clouse

110 kilo Clean by 15 year old Football Player Kirkland Allen

110 kilo Clean by 15 year old Football Player Kirkland Allen

Agility training for Softball

Agility training for Softball

43 kilo Snatch by Youth Lifter Nino Micela

43 kilo Snatch by Youth Lifter Nino Micela

70 kilo Power Snatch

70 kilo Power Snatch

45 kilo long double Snatch

45 kilo long double Snatch

145 Kilo Snatch Ak from Hang 8:2:19

145 Kilo Snatch Ak from Hang 8:2:19

Box Jump Complex

Box Jump Complex

157 kilo Clean and Jerk at Junior Nationals

157 kilo Clean and Jerk at Junior Nationals

120 kilo Clean and Push Jerk by Youth Lifter

120 kilo Clean and Push Jerk by Youth Lifter

Professional Basketball Player Dario Hunt doing Jumps over track hurdle

Professional Basketball Player Dario Hunt doing Jumps over track hurdle

120 kilo Power Snatch

120 kilo Power Snatch

Youth Lifter Clean and Jerks 57 kilos

Youth Lifter Clean and Jerks 57 kilos

190 kilo Jerk!

190 kilo Jerk!

Clean complex

Clean complex

Cody King Power Clean & Jerk 160 Ak from Block

Cody King Power Clean & Jerk 160 Ak from Block

Special Needs athletes hits her first Box Jumpx

Special Needs athletes hits her first Box Jumpx

220 kilos (484 lbs) for attempted 10 reps in the Back Squat

220 kilos (484 lbs) for attempted 10 reps in the Back Squat

150 kilos for a triple Jerk

150 kilos for a triple Jerk

Drew Scheffer 8:2:19 Jumps

Drew Scheffer 8:2:19 Jumps

Front Squat 8 reps w: 160 reps 8:2:19

Front Squat 8 reps w: 160 reps 8:2:19

140 kilos for 2 Snatch from Above the Knee Hang 8:2:19

140 kilos for 2 Snatch from Above the Knee Hang 8:2:19

3:3:18 Power Clean Complex 75 kg

3:3:18 Power Clean Complex 75 kg

70 kilo Snatch

70 kilo Snatch

177 kilo Clean and Jerk

177 kilo Clean and Jerk

100 kilo Back Squat

100 kilo Back Squat

94 kilo Snatch

94 kilo Snatch

116 Snatch

116 Snatch

113 kilo Snatch

113 kilo Snatch

10 year old box jumping

10 year old box jumping

10 year old Snatches 13 kilos

10 year old Snatches 13 kilos

77 kilo Clean and Jerk

77 kilo Clean and Jerk

5:7:18 Snatch Balance No Foot 82 kilos Lulu

5:7:18 Snatch Balance No Foot 82 kilos Lulu

87 clean

87 clean

130 kilo Snatch 8:27:18

130 kilo Snatch 8:27:18

5:3:18 Power Clean and Jerk 84 kilos Lulu

5:3:18 Power Clean and Jerk 84 kilos Lulu

5:7:18 Back Squat 125 kilos Lulu

5:7:18 Back Squat 125 kilos Lulu

84 kilo Clean and Jerk

84 kilo Clean and Jerk

101 kilo Jerk

101 kilo Jerk

93 kilo Jerk for Double

93 kilo Jerk for Double

72 kilos Snatch

72 kilos Snatch

2 Position Snatch

2 Position Snatch

77 kilo Clean and Jerk

77 kilo Clean and Jerk

117 kilo Clean and Jerk

117 kilo Clean and Jerk

83 kilo Clean and Jerk

83 kilo Clean and Jerk

90 kilo Snatch

90 kilo Snatch

130 kilo Snatch

130 kilo Snatch

63 kilo Clean and Jerk

63 kilo Clean and Jerk

110 kg Power Clean + Front Squat

110 kg Power Clean + Front Squat

93 kilo Jerk by 14 year old Weightlifter

93 kilo Jerk by 14 year old Weightlifter

93 kilo Snatch Push Press + OHS

93 kilo Snatch Push Press + OHS

Lulu Arneson's Full lifts from the ASU Weightlifting Open

Lulu Arneson's Full lifts from the ASU Weightlifting Open

Lauren Bennett's Full Lifts from the ASU Weightlifting Open

Lauren Bennett's Full Lifts from the ASU Weightlifting Open

Emily DeCastillo's first Weightlifting Meet

Emily DeCastillo's first Weightlifting Meet

Becky Walker's lifts from the 2017 ASU Open

Becky Walker's lifts from the 2017 ASU Open

Dennis Tan competing at the ASU Weightlifting Open

Dennis Tan competing at the ASU Weightlifting Open

14 year old Clean and Jerks 86 kilos

14 year old Clean and Jerks 86 kilos

86 kilo Snatch by Lauren Bennett

86 kilo Snatch by Lauren Bennett

86 Kilo Snatch by 2017 National Junior Champion Becky Walker

86 Kilo Snatch by 2017 National Junior Champion Becky Walker

160 kilos for 10 Reps

160 kilos for 10 Reps

16 year old Back Squats 200 kilos (440 lbs)

16 year old Back Squats 200 kilos (440 lbs)

90 kilo Clean Ak from Hang + Push Press

90 kilo Clean Ak from Hang + Push Press

75 kilos Clean and Jerk from Above the Knee

75 kilos Clean and Jerk from Above the Knee

70 kilo Power Clean

70 kilo Power Clean

78 kilo Snatch from Above the Knee

78 kilo Snatch from Above the Knee

115 kilo Back Squat

115 kilo Back Squat

16 year old Clean and Jerks 100 kilos

16 year old Clean and Jerks 100 kilos

110 kilo Clean and Jerk

110 kilo Clean and Jerk

90 kilo Clean and Jerk

90 kilo Clean and Jerk

60 kilo Clean and Jerk

60 kilo Clean and Jerk

99 kilo Snatch

99 kilo Snatch

120 Kilo Clean and Jerk

120 Kilo Clean and Jerk

470 Dead Lift at the Arizona Special Olympics Power Lifting Competition

470 Dead Lift at the Arizona Special Olympics Power Lifting Competition

90 kilo Front Squat

90 kilo Front Squat

225 lb Bench Press by Special Olympic Athlete Matthew Herbert

225 lb Bench Press by Special Olympic Athlete Matthew Herbert

Hang Snatch with 75 kilos for a 3 reps

Hang Snatch with 75 kilos for a 3 reps

57 kilo Clean and Jerk

57 kilo Clean and Jerk

60 kilo Snatch

60 kilo Snatch

105 kilo Power Clean and Jerk

105 kilo Power Clean and Jerk

110 Power Clean and Jerk

110 Power Clean and Jerk

70 kilo Clean and Jerk

70 kilo Clean and Jerk

90 kilo Clean and Jerk

90 kilo Clean and Jerk

57 kilo Snatch Below the Knee from Low Blocks

57 kilo Snatch Below the Knee from Low Blocks

Youth Lifter Snatches 45 kios (99 lbs)

Youth Lifter Snatches 45 kios (99 lbs)

55 kilo Snatch from Above the Knee on Blocks

55 kilo Snatch from Above the Knee on Blocks

54 kilo Power Snatch Above the Knee

54 kilo Power Snatch Above the Knee

54 kilo Power Snatch

54 kilo Power Snatch

53 kilo Power Snatch Above the Knee

53 kilo Power Snatch Above the Knee

53 Kilo Power Snatch

53 Kilo Power Snatch

Power Snatch

Power Snatch

76 kilo Snatch 9:30:16 Jared C

76 kilo Snatch 9:30:16 Jared C

60 kilos Slow Snatch Beck Walker 9:3:16

60 kilos Slow Snatch Beck Walker 9:3:16

63 Power Clean and Jerk Rachel 10:1:16

63 Power Clean and Jerk Rachel 10:1:16

100 Ak from Hang Jared Clouse 9:28:16

100 Ak from Hang Jared Clouse 9:28:16

115 kilo Clean and Jerk

115 kilo Clean and Jerk

115 kilo Clean

115 kilo Clean

Nathan 84 & 86 kilo Snatch

Nathan 84 & 86 kilo Snatch

Olympic Weightlifting w/ Missy Faubus First Place Performance 9/17/16

Olympic Weightlifting w/ Missy Faubus First Place Performance 9/17/16

145 kilo Back Squat by Becky Walker

145 kilo Back Squat by Becky Walker

160 kilo Clean and Jerk from Above the Knee

160 kilo Clean and Jerk from Above the Knee

50 kilo Snatch by 48 kilo Lifter

50 kilo Snatch by 48 kilo Lifter

115 kilo Front Squat

115 kilo Front Squat

59 kilos Snatch

59 kilos Snatch

39 kilo Snatch 9:2:16

39 kilo Snatch 9:2:16

61 kilos by Youth Lifter

61 kilos by Youth Lifter

Snatch + Snatch Balance No Foot Movement

Snatch + Snatch Balance No Foot Movement

55 kilo Power Snatch

55 kilo Power Snatch

Lulu 50 kilo Clean and Jerk 7:9:16

Lulu 50 kilo Clean and Jerk 7:9:16

85 kilo Clean and Jerk

85 kilo Clean and Jerk

55 kilo Snatch by Nicole Mercato

55 kilo Snatch by Nicole Mercato

82 kilo Power Clean and Jerk

82 kilo Power Clean and Jerk

Football Agility Drill

Football Agility Drill

Power Clean + Push Jerk with 60 kilos

Power Clean + Push Jerk with 60 kilos

55 kilo Power Snatch

55 kilo Power Snatch

Rachel Schwartz Snatch Press into the Bottom

Rachel Schwartz Snatch Press into the Bottom

110 kilo Clean by Wide Reciever Jackson Clement

110 kilo Clean by Wide Reciever Jackson Clement

85 kilo Clean + Front Squat + Jerk

85 kilo Clean + Front Squat + Jerk

270 kilo Dead Lift for 2 reps

270 kilo Dead Lift for 2 reps

87 kilo Clean + Front Squat + Jerk

87 kilo Clean + Front Squat + Jerk

85 kilo Snatch by Becky Walker

85 kilo Snatch by Becky Walker

93 kilo Clean and Jerk by Youth Lifter Caleb Allen

93 kilo Clean and Jerk by Youth Lifter Caleb Allen

53 kilo Snatch by Alexa Dumitty

53 kilo Snatch by Alexa Dumitty

68 kilo Snatch by Jared Clouse

68 kilo Snatch by Jared Clouse

98 kilo Snatch by Doug Clouse

98 kilo Snatch by Doug Clouse

270 kilo Dead Lift by Pro Football Player Kevin Ashak

270 kilo Dead Lift by Pro Football Player Kevin Ashak

57 kilo Snatch

57 kilo Snatch

83 kilo Power Clean and Jerk by Master's Lifter Jessica Walters

83 kilo Power Clean and Jerk by Master's Lifter Jessica Walters

280 kilo Deadlift

280 kilo Deadlift

84 kilo Clean and Jerk

84 kilo Clean and Jerk

63 kilo Snatch

63 kilo Snatch

26 kilo Snatch by 12 year old

26 kilo Snatch by 12 year old

140 kilo Front Squat

140 kilo Front Squat

65 kilo Snatch by Youth Lifter Isaac Young

65 kilo Snatch by Youth Lifter Isaac Young

95 kilo Clean from Below the Knee on Block

95 kilo Clean from Below the Knee on Block

St. Josephs Day 2nd Reading from Mass

St. Josephs Day 2nd Reading from Mass

Power Clean & Push Jerk 80 kilos

Power Clean & Push Jerk 80 kilos

92 kilo Clean and Jerk

92 kilo Clean and Jerk

90 kilo Clean and Jerk

90 kilo Clean and Jerk

250 kilo Deadlift

250 kilo Deadlift

55 kilo Snatches from the Deficit

55 kilo Snatches from the Deficit

Master's Lifter Clean and Jerks 90 kilos

Master's Lifter Clean and Jerks 90 kilos

70 kilos from a defecit

70 kilos from a defecit

Clean and Jerking 90 kilos

Clean and Jerking 90 kilos

Power Clean 85 kilos from Above the Knee on Blocks

Power Clean 85 kilos from Above the Knee on Blocks

Power Clean and Push Jerk from AK from Blocks 80 kilos

Power Clean and Push Jerk from AK from Blocks 80 kilos

80 kilo Clean and Jerk

80 kilo Clean and Jerk

Depth Jumps

Depth Jumps

Power Clean & Squat Jerk

Power Clean & Squat Jerk

80 kilo Jerk by Jenny Clouse

80 kilo Jerk by Jenny Clouse

Youth Lifter Snatches 64 kilos

Youth Lifter Snatches 64 kilos

Pre-Season Wrestling Conditioning

Pre-Season Wrestling Conditioning

80 kilo Snatch Becky Walker

80 kilo Snatch Becky Walker

90 kilo Jerk by 15 year Weightlifter

90 kilo Jerk by 15 year Weightlifter

75 kilo Power Clean

75 kilo Power Clean

93 kilo Clean and Jerk attempt

93 kilo Clean and Jerk attempt

150 kilo Jerk

150 kilo Jerk

79 kilo Jerk

79 kilo Jerk

89 kilo Clean and Jerk

89 kilo Clean and Jerk

75 kilo Snatch

75 kilo Snatch

92 kilo Clean and Jerk

92 kilo Clean and Jerk

Special Olympic Athlete performs Step Ups

Special Olympic Athlete performs Step Ups

47 kilo Snatch Above the Knee

47 kilo Snatch Above the Knee

147 kilo Bronze Medal Snatch

147 kilo Bronze Medal Snatch

91 kilo Clean and Jerk

91 kilo Clean and Jerk

73 kilo Snatch

73 kilo Snatch

95 kilo Clean

95 kilo Clean

75 kilo Clean & Jerk from Below the Knee

75 kilo Clean & Jerk from Below the Knee

Football Strength Training

Football Strength Training

Ice Hockey Player Dead Lifts 95 kilos (209 lbs)

Ice Hockey Player Dead Lifts 95 kilos (209 lbs)