VO2max session: 30 sec on, 30 sec off x 5-8 reps and repeat 3-4 times. #running #runclub #run #LDN Скачать
Speed endurance session: 30 s all out x5 3 min recovery #intervaltraining #running #runclub #london Скачать
In the field testing for Steph Twell! Helping Steph understand her body#shorts #running #performance Скачать
Honoured to be working with Steph Twell 3x Olympian & 5x 5k Champ #biomechanics #running #shorts Скачать
