Канал: Yenny Christine

JUMPING TO ARM BALANCES (NO HANDSTAND NEEDED)

JUMPING TO ARM BALANCES (NO HANDSTAND NEEDED)

Ganda Bherundasana from the Preparation

Ganda Bherundasana from the Preparation

HOW TO DROP BACK TO WHEEL AND COME UP IN CONTROL (NEW APPROACH)

HOW TO DROP BACK TO WHEEL AND COME UP IN CONTROL (NEW APPROACH)

LAST PRACTICE IN 2022

LAST PRACTICE IN 2022

Press Handstand from Wheel to Titibhasana

Press Handstand from Wheel to Titibhasana

YOGA FLOW AT THE ROOFTOP AUG 27, 2022

YOGA FLOW AT THE ROOFTOP AUG 27, 2022

WHAT HELPS YOU NAIL STRAIGHT-LEG JUMP THROUGH & WHAT MAKES IT HARDER

WHAT HELPS YOU NAIL STRAIGHT-LEG JUMP THROUGH & WHAT MAKES IT HARDER

HANDSTAND AND BACKBEND PRACTICE

HANDSTAND AND BACKBEND PRACTICE

TIGER POSE AND THREE-LEG DOG VARIATION (ACTIVE AND PASSIVE)

TIGER POSE AND THREE-LEG DOG VARIATION (ACTIVE AND PASSIVE)

PRACTICE COMPILATION ON THE ROOFTOP (MARCH - APRIL 2022)

PRACTICE COMPILATION ON THE ROOFTOP (MARCH - APRIL 2022)

My Practice: Backbend in Side Split

My Practice: Backbend in Side Split

Backbend in Lotus Yoga Practice

Backbend in Lotus Yoga Practice

Backbend Practice: Creating Space

Backbend Practice: Creating Space

DROP BACK TO WHEEL & COME UP (PREPS, PROGRESSIONS, BLOOPERS)

DROP BACK TO WHEEL & COME UP (PREPS, PROGRESSIONS, BLOOPERS)

My Practice: Pigeon Variations

My Practice: Pigeon Variations

My Practice: Preparation for Deep Backbend

My Practice: Preparation for Deep Backbend

Yoga Flow: Split & Handstand

Yoga Flow: Split & Handstand

PREPS AND TIPS FOR LIFTING TO HIGH LOCUST

PREPS AND TIPS FOR LIFTING TO HIGH LOCUST

TOE-TAP TIPS: 2 ENERGY LEAKS THAT PREVENT YOU FROM DOING TOE-TAP

TOE-TAP TIPS: 2 ENERGY LEAKS THAT PREVENT YOU FROM DOING TOE-TAP

Drills to Prepare for Trivikramasana / Bird of Paradise

Drills to Prepare for Trivikramasana / Bird of Paradise

CHRISTMAS EVE'S HOLLOWBACK

CHRISTMAS EVE'S HOLLOWBACK

UPGRADE YOUR CHATURANGA (FOR SMOOTH ARM BALANCE TRANSITIONS)

UPGRADE YOUR CHATURANGA (FOR SMOOTH ARM BALANCE TRANSITIONS)

CORE/AB CONTROVERSY

CORE/AB CONTROVERSY

Backbend Practice: Bow-Legged Lunge

Backbend Practice: Bow-Legged Lunge

Coin Bag (Forearm Play)

Coin Bag (Forearm Play)

TIPS ON JUMP/FLOAT THROUGH WITH STRAIGHT LEGS

TIPS ON JUMP/FLOAT THROUGH WITH STRAIGHT LEGS

BREATHWORK DRILLS FOR (STAG) PRESS HANDSTAND

BREATHWORK DRILLS FOR (STAG) PRESS HANDSTAND

Yoga Backbend: Half Teardrop (From Warm-up to Peak Pose)

Yoga Backbend: Half Teardrop (From Warm-up to Peak Pose)

Fatal Pose (Halloween 2021)

Fatal Pose (Halloween 2021)

TOE-TAP PREPS/WARM-UPS & PROGRESSIONS

TOE-TAP PREPS/WARM-UPS & PROGRESSIONS

Warm-Ups for Lotus Backbend and Lotus Variations

Warm-Ups for Lotus Backbend and Lotus Variations

Power

Power

EKAPADA GALAVASANA TO EKAPADA BAKASANA X 2 AND DRILLS

EKAPADA GALAVASANA TO EKAPADA BAKASANA X 2 AND DRILLS

WHY SOME PEOPLE CAN'T PRESS HANDSTAND

WHY SOME PEOPLE CAN'T PRESS HANDSTAND

Balance!!!

Balance!!!

Don't stop till you drop

Don't stop till you drop

HOW TO SQUAT WITH 3 SIMPLE EXERCISES

HOW TO SQUAT WITH 3 SIMPLE EXERCISES

HOW TO JUMP FROM DOWNDOG TO BHUJAPIDASANA AND ITS PROGRESSIONS

HOW TO JUMP FROM DOWNDOG TO BHUJAPIDASANA AND ITS PROGRESSIONS

Split Flow

Split Flow

HOW TO DO BOW-LEGGED PEACOCK POSE

HOW TO DO BOW-LEGGED PEACOCK POSE

BLOWING A BALLON IN SCORPION HANDSTAND AND POPPING IT BY SITTING ON IT

BLOWING A BALLON IN SCORPION HANDSTAND AND POPPING IT BY SITTING ON IT

3 WAYS INTO GANDHA BHERUNDASANA PLUS PURNA DHANURASANA

3 WAYS INTO GANDHA BHERUNDASANA PLUS PURNA DHANURASANA

MIDDLE SPLIT PLUS BACKBEND

MIDDLE SPLIT PLUS BACKBEND

DRILLS & TIPS ON HOW TO DO EKAPADA GALAVASANA

DRILLS & TIPS ON HOW TO DO EKAPADA GALAVASANA

Breathing

Breathing

NEVER GIVE UP!

NEVER GIVE UP!

Pincha Flow and Alien Backbend

Pincha Flow and Alien Backbend

WHY YOU CAN'T DO FLYING CROW (ONE-LEGGED CROW) AND HOW TO FIX IT

WHY YOU CAN'T DO FLYING CROW (ONE-LEGGED CROW) AND HOW TO FIX IT

EKAPADA RAJAKAPOTTASANA (ONE-LEGGED KING OF PIGEON POSE) AND ACTIVE-STRETCH PREPARATION

EKAPADA RAJAKAPOTTASANA (ONE-LEGGED KING OF PIGEON POSE) AND ACTIVE-STRETCH PREPARATION

WHY YOU CAN'T DO FRONT SPLIT

WHY YOU CAN'T DO FRONT SPLIT

Forward Fold Tutorial For Beginners

Forward Fold Tutorial For Beginners

HOW TO RELIEVE NECK PAIN - MY PERSONAL EXPERIENCE

HOW TO RELIEVE NECK PAIN - MY PERSONAL EXPERIENCE

Ekapada Sirsasana Flow

Ekapada Sirsasana Flow

5 BACKBEND POSES FOR BEGINNERS

5 BACKBEND POSES FOR BEGINNERS

STRONG DEEP BACKBEND PRACTICE (AUG 21, 2021)

STRONG DEEP BACKBEND PRACTICE (AUG 21, 2021)

10-MINUTE FAT-BURNING YOGA DRILLS: LOTUS (INTERMEDIATE)

10-MINUTE FAT-BURNING YOGA DRILLS: LOTUS (INTERMEDIATE)

TOE-TAP PISTOL SQUAT FLOW AND PREPARATION

TOE-TAP PISTOL SQUAT FLOW AND PREPARATION

SPLIT FLOW AND BOW-LEGGED CAMEL POSE

SPLIT FLOW AND BOW-LEGGED CAMEL POSE

PINCHA AND TITTIBHASANA PRACTICE (FOREARM BALANCE AND FIREFLY POSE)

PINCHA AND TITTIBHASANA PRACTICE (FOREARM BALANCE AND FIREFLY POSE)

MY BACKBEND PRACTICE (PEAK POSE: FROG BACKBEND)

MY BACKBEND PRACTICE (PEAK POSE: FROG BACKBEND)

10-MINUTE FAT-BURNING YOGA DRILL TO TONE AND STRENGTHEN ARMS

10-MINUTE FAT-BURNING YOGA DRILL TO TONE AND STRENGTHEN ARMS

How to Lift Back from Forearm Wheel to Scorpion Pincha (Useful Drills)

How to Lift Back from Forearm Wheel to Scorpion Pincha (Useful Drills)

10 MINUTE FAT BURNING YOGA DRILLS FOR ABS AND SIDE LINE

10 MINUTE FAT BURNING YOGA DRILLS FOR ABS AND SIDE LINE

Play Time to De-Stress

Play Time to De-Stress

STRAIGHT LEG DANCER (HOLDING WITH THE OPPOSITE HAND) AND OTHER BACKBENDS

STRAIGHT LEG DANCER (HOLDING WITH THE OPPOSITE HAND) AND OTHER BACKBENDS

HOW TO LIFT YOUR CHEST AND BACKBEND FROM THE UPPER BACK

HOW TO LIFT YOUR CHEST AND BACKBEND FROM THE UPPER BACK

Stable Movement in Handstand

Stable Movement in Handstand

10-MINUTE FAT-BURNING YOGA DRILLS WITH DUMBBELLS

10-MINUTE FAT-BURNING YOGA DRILLS WITH DUMBBELLS

Full Kapottasana with Strong Backbend Warm-Ups

Full Kapottasana with Strong Backbend Warm-Ups

The Breakdown of Handstand to Koundinyasana 2 (3 Ways)

The Breakdown of Handstand to Koundinyasana 2 (3 Ways)

Fat-Burning 10-minute Yoga Drills

Fat-Burning 10-minute Yoga Drills

HOW TO DO VAMADEVASANA

HOW TO DO VAMADEVASANA

GOAL: CAMEL TO WHEEL AND KICK BACK TO TOE-TAP... BUT....

GOAL: CAMEL TO WHEEL AND KICK BACK TO TOE-TAP... BUT....

ONE YOGA DRILL FOR ARMS, ABS AND BUTT (3-IN-1)

ONE YOGA DRILL FOR ARMS, ABS AND BUTT (3-IN-1)

Astavakrasana Play: HS - Astavakrasana - Koundinyasana2 and Astavakrasana - Koundinyasana 2 (5×)

Astavakrasana Play: HS - Astavakrasana - Koundinyasana2 and Astavakrasana - Koundinyasana 2 (5×)

Deep Backbend Practice: Full Bow Pose, etc.

Deep Backbend Practice: Full Bow Pose, etc.

NEW TOE-TAP PLAY AND TIPS

NEW TOE-TAP PLAY AND TIPS

My Practice Today: Press Handstand, Kick Back to Bakasana, Malasana...

My Practice Today: Press Handstand, Kick Back to Bakasana, Malasana...

HOW TO DO STRAIGHT-ARMED CROW POSE

HOW TO DO STRAIGHT-ARMED CROW POSE

Beginners' Guide to Crow Pose

Beginners' Guide to Crow Pose

TRIPOD TO TWISTED ARM BALANCES AND BACK (YOGA TUTORIAL)

TRIPOD TO TWISTED ARM BALANCES AND BACK (YOGA TUTORIAL)

YOGA FLOW COMPILATION: SPLIT, BACKBEND, FORWARD BEND

YOGA FLOW COMPILATION: SPLIT, BACKBEND, FORWARD BEND

HOW TO DO DIMBASANA/TIRIANG MUKHOTTANASANA

HOW TO DO DIMBASANA/TIRIANG MUKHOTTANASANA

BUTT DOWN OR OUT IN PASCHIMOTTANASANA??? AND APPLICATIONS

BUTT DOWN OR OUT IN PASCHIMOTTANASANA??? AND APPLICATIONS

(MY PRACTICE) SOME DIFFERENT BALANCE POINTS

(MY PRACTICE) SOME DIFFERENT BALANCE POINTS

PERFECTION IS RELATIVE: A BACKBEND PRACTICE

PERFECTION IS RELATIVE: A BACKBEND PRACTICE

GOING UP TO WHEEL PROGRESSIONS

GOING UP TO WHEEL PROGRESSIONS

PEAK POSE: SIRSA PADASANA

PEAK POSE: SIRSA PADASANA

ADVANCED KICK-OVER PRACTICE: TO EKAPADA BAKASANA AND BAKASANA

ADVANCED KICK-OVER PRACTICE: TO EKAPADA BAKASANA AND BAKASANA

FIRST TIME TRYING THIS CROW POSE VARIATION AND OTHER BOW LEG POSES

FIRST TIME TRYING THIS CROW POSE VARIATION AND OTHER BOW LEG POSES

SUPER FLAT FOLDS - TOE KISS, LICK, ETC.

SUPER FLAT FOLDS - TOE KISS, LICK, ETC.

Hollowback Pincha and Alien Backbend Practice

Hollowback Pincha and Alien Backbend Practice

HANDSTAND STABILITY AND TRANSITION TO EKAPADA BAKASANA

HANDSTAND STABILITY AND TRANSITION TO EKAPADA BAKASANA

TIPS ON JUMP AND FLOAT FROM DOWNDOG

TIPS ON JUMP AND FLOAT FROM DOWNDOG

Jumping from Downdog Progression

Jumping from Downdog Progression

Yoga Practice - Forward Bend - Shoulderstand Play

Yoga Practice - Forward Bend - Shoulderstand Play

FEARLES AFTER AN ACCIDENT

FEARLES AFTER AN ACCIDENT

SMOOTH VINYASA IDEAS: FULL FLOW, BEGINNERS & INTERMEDIATE OPTIONS

SMOOTH VINYASA IDEAS: FULL FLOW, BEGINNERS & INTERMEDIATE OPTIONS

FUNKY ARM BALANCE FLOW

FUNKY ARM BALANCE FLOW

Pincha Variation

Pincha Variation

Leg Behind the Head and Prep (My Practice)

Leg Behind the Head and Prep (My Practice)

Forearm Stand/Pincha Mayurasana Transitions

Forearm Stand/Pincha Mayurasana Transitions

Symbolic

Symbolic

KICK OVER TO TOE TAP HS & DEEP BACKBEND PRACTICE

KICK OVER TO TOE TAP HS & DEEP BACKBEND PRACTICE

LEARN TO TIC TOC HANDSTAND STEP BY STEP

LEARN TO TIC TOC HANDSTAND STEP BY STEP

CROCODILE POSE (FROM PREPS TO TRANSITION FROM FUNKY PINCHA)

CROCODILE POSE (FROM PREPS TO TRANSITION FROM FUNKY PINCHA)

Handstand to Koundinyasana 2

Handstand to Koundinyasana 2

BORING VIDEO OF ME DOING CAKRABANDHASANA 3X

BORING VIDEO OF ME DOING CAKRABANDHASANA 3X

Counter Balance in Handstand Practice

Counter Balance in Handstand Practice

ALIEN CAMEL (BACKBEND PRACTICE)

ALIEN CAMEL (BACKBEND PRACTICE)

BACKBEND FLOW "ONE AT A TIME"

BACKBEND FLOW "ONE AT A TIME"

ONE-ARM PEACOCK MADE EASY @yennychristine2776

ONE-ARM PEACOCK MADE EASY @yennychristine2776

Half-Lotus Scorpion Flow @yennychristine2776

Half-Lotus Scorpion Flow @yennychristine2776

QUAD STRENGTH DRILLS AS TOE-TAP PREPS (AND BEYOND) @yennychristine2776

QUAD STRENGTH DRILLS AS TOE-TAP PREPS (AND BEYOND) @yennychristine2776

Deep Backbend in Lotus Pose

Deep Backbend in Lotus Pose

8 KINDS OF HANDSTAND PRESSES @yennychristine2776

8 KINDS OF HANDSTAND PRESSES @yennychristine2776

Backbend Practice: Kickback without Kicking etc. @yennychristine2776

Backbend Practice: Kickback without Kicking etc. @yennychristine2776

SUN SALUTATIONS FOR INTERMEDIATE/ADVANCED PRACTITIONERS @yennychristine2776

SUN SALUTATIONS FOR INTERMEDIATE/ADVANCED PRACTITIONERS @yennychristine2776

YOGA FLOW "LISTENING PROBLEM" @yennychristine2776

YOGA FLOW "LISTENING PROBLEM" @yennychristine2776

Dedicated to Me

Dedicated to Me

MIDDLE SPLIT - VARIOUS PRACTICE IDEAS AND PREPARATIONS @yennychristine2776

MIDDLE SPLIT - VARIOUS PRACTICE IDEAS AND PREPARATIONS @yennychristine2776

My First Backbend Practice This Week @yennychristine2776

My First Backbend Practice This Week @yennychristine2776

TWISTED DRAGONFLY FLOW - ARM BALANCE AND STANDING BALANCE

TWISTED DRAGONFLY FLOW - ARM BALANCE AND STANDING BALANCE

ONE-LEGGED CROW TIPS, DRILLS AND FLOW @yennychristine2776

ONE-LEGGED CROW TIPS, DRILLS AND FLOW @yennychristine2776

Tittibhasana: Preparation Flow, A and B, Tripod Headstand to A @yennychristine2776

Tittibhasana: Preparation Flow, A and B, Tripod Headstand to A @yennychristine2776

HOW TO FALL BACKWARD FROM HEADSTAND (WITH EXPLANATION AND EASIER OPTION) @yennychristine2776

HOW TO FALL BACKWARD FROM HEADSTAND (WITH EXPLANATION AND EASIER OPTION) @yennychristine2776

FUNKY SIDE CROW TRANSITIONS (PLAY TIME) @yennychristine2776

FUNKY SIDE CROW TRANSITIONS (PLAY TIME) @yennychristine2776

OVERALL MOBILITY EXERCISE IN BED

OVERALL MOBILITY EXERCISE IN BED

TOE TAP TIPS plus drills and flow

TOE TAP TIPS plus drills and flow

FUN BACKBEND TRANSITION: ONE-ARM CAMEL TO WHEEL, ONE-ARM-ONE-LEG WHEEL, FLIP TO DOWNDOG

FUN BACKBEND TRANSITION: ONE-ARM CAMEL TO WHEEL, ONE-ARM-ONE-LEG WHEEL, FLIP TO DOWNDOG

EXPLORATION OF FROG PIGEON POSE AND ELBOW-HUG COBRA AS WARM-UP

EXPLORATION OF FROG PIGEON POSE AND ELBOW-HUG COBRA AS WARM-UP

KICK BACK/KICK OVER AND WALK OVER - STEP BY STEP, THE YOGA WAY

KICK BACK/KICK OVER AND WALK OVER - STEP BY STEP, THE YOGA WAY

SPLIT PLAY - flaps, spins, etc.

SPLIT PLAY - flaps, spins, etc.

FALLEN DANCER - LEG STRENGTH, BACK STRENGTH AND BALANCE

FALLEN DANCER - LEG STRENGTH, BACK STRENGTH AND BALANCE

YOGA FLOW "EAGLE IN THE WIND"

YOGA FLOW "EAGLE IN THE WIND"

HOW TO CORRECT POSTURE WHILE STANDING AND SITTING... AND COMMON MISTAKES

HOW TO CORRECT POSTURE WHILE STANDING AND SITTING... AND COMMON MISTAKES

LET'S CHALLENGE OUR BALANCE - STANDING BALANCE AND HANDSTAND OR OTHER INVERSION

LET'S CHALLENGE OUR BALANCE - STANDING BALANCE AND HANDSTAND OR OTHER INVERSION

GET TALLER INSTANTLY with good posture... and backbend well

GET TALLER INSTANTLY with good posture... and backbend well

HOW TO DO HANDLESS COBRA AND ITS PROGRESSIONS

HOW TO DO HANDLESS COBRA AND ITS PROGRESSIONS

Natarajasana (Dancer Pose) Flow

Natarajasana (Dancer Pose) Flow

ONE-LEGGED KING OF PIGEON POSE - PREPARATION AND USEFUL TIPS

ONE-LEGGED KING OF PIGEON POSE - PREPARATION AND USEFUL TIPS

STAG LEG INVERTED FLOW AND STAG PRESS HANDSTAND TUTORIAL

STAG LEG INVERTED FLOW AND STAG PRESS HANDSTAND TUTORIAL

MY DAILY AB ROUTINE, NEW CHALLENGE AND APPLICATIONS IN VINYASA

MY DAILY AB ROUTINE, NEW CHALLENGE AND APPLICATIONS IN VINYASA

Vinyasa Flow (Strength and Flexibility) with Fun Middle Split Stretch

Vinyasa Flow (Strength and Flexibility) with Fun Middle Split Stretch

FULL BACKBEND IN SPLIT - FROM WARM-UP TO COOL-DOWN

FULL BACKBEND IN SPLIT - FROM WARM-UP TO COOL-DOWN

FROZEN SHOULDERS? SHOULDER JOINTS: FLEXIBILITY AND STRENGTH (Reduce Stiffness and Pain)

FROZEN SHOULDERS? SHOULDER JOINTS: FLEXIBILITY AND STRENGTH (Reduce Stiffness and Pain)

4 PINCHA DRILL CHALLENGES (NO DOUBLE TAKE)

4 PINCHA DRILL CHALLENGES (NO DOUBLE TAKE)

(COUGH FREE) FULL LOCUST TIPS

(COUGH FREE) FULL LOCUST TIPS

TIPS ON DROP BACK TO WHEEL AND COME UP - TOUCH YOURSELF

TIPS ON DROP BACK TO WHEEL AND COME UP - TOUCH YOURSELF

FUN BACKBEND FLOW - Go with the Flow

FUN BACKBEND FLOW - Go with the Flow

SAFE BACKBENDS FOR BEGINNERS

SAFE BACKBENDS FOR BEGINNERS

BOW-LEGGED BACKBENDS

BOW-LEGGED BACKBENDS

HOW TO PRESS HANDSTAND WITH BOTH LEGS

HOW TO PRESS HANDSTAND WITH BOTH LEGS

HANDSTAND FOR BEGINNERS - PLANKING AND PIKING

HANDSTAND FOR BEGINNERS - PLANKING AND PIKING

How to increase QUAD FLEXIBILITY (Intermediate to Advanced)

How to increase QUAD FLEXIBILITY (Intermediate to Advanced)

FOLLOW-ALONG MINI FLEXIBILITY FLOW TO LOOSEN HIPS

FOLLOW-ALONG MINI FLEXIBILITY FLOW TO LOOSEN HIPS

LOTUS HANDSTAND TO PINCHA TO CHESTSTAND PLUS PREPARATION

LOTUS HANDSTAND TO PINCHA TO CHESTSTAND PLUS PREPARATION

COMPLETE PLANK WORKOUT FOR ALL PARTS OF YOUR ABS (GET LEANER AND TALLER)

COMPLETE PLANK WORKOUT FOR ALL PARTS OF YOUR ABS (GET LEANER AND TALLER)

4 WAYS OF GETTING INTO HALF LOTUS POSE

4 WAYS OF GETTING INTO HALF LOTUS POSE

CHALLENGE YOUR BALANCE IN HALF LOTUS (INTERMEDIATE LEVEL)

CHALLENGE YOUR BALANCE IN HALF LOTUS (INTERMEDIATE LEVEL)

HOW TO PREPARE FOR LOTUS POSE

HOW TO PREPARE FOR LOTUS POSE

LOTUS POSE vinyasa and asanas

LOTUS POSE vinyasa and asanas

ANALYZING SCORPION HANDSTAND

ANALYZING SCORPION HANDSTAND

Play time! Leg and Arm Strength - Backbend (Dropback) and Armbalance

Play time! Leg and Arm Strength - Backbend (Dropback) and Armbalance

HANDSTAND SPLIT, TAP THE FLOOR AND BACK

HANDSTAND SPLIT, TAP THE FLOOR AND BACK

Yoga for Beginners - Modified Sun Salutations to Sun Salutation A

Yoga for Beginners - Modified Sun Salutations to Sun Salutation A

NO-KICK WHEEL TO HANDSTAND & TIPS ON DROP-BACK AND COME-UP

NO-KICK WHEEL TO HANDSTAND & TIPS ON DROP-BACK AND COME-UP

MIDDLE SPLIT FLOW

MIDDLE SPLIT FLOW

HOW TO DO DANCER POSE WITH YOUR INNER MUSCLES

HOW TO DO DANCER POSE WITH YOUR INNER MUSCLES

TRYING THAT TAKING-OFF HOODIE WITH LEG (PLUS NEW CHALLENGE: FROM THE BACK)

TRYING THAT TAKING-OFF HOODIE WITH LEG (PLUS NEW CHALLENGE: FROM THE BACK)

Vinyasa Flow: Flying Pigeon and Inverted Split + Handstand in the Wind

Vinyasa Flow: Flying Pigeon and Inverted Split + Handstand in the Wind

JUMPING TO 8 ARM BALANCES (WITHOUT GOING TO HANDSTAND)

JUMPING TO 8 ARM BALANCES (WITHOUT GOING TO HANDSTAND)

HOW TO GET RID OF SIDE WAIST ROLLS/FAT

HOW TO GET RID OF SIDE WAIST ROLLS/FAT

How To Prepare for Middle Split

How To Prepare for Middle Split

Merry Christmas 2020 (Photo Slides and Short Video)

Merry Christmas 2020 (Photo Slides and Short Video)

A WELL-ROUNDED PRACTICE IN A CACTUS GARDEN

A WELL-ROUNDED PRACTICE IN A CACTUS GARDEN

Deep Backbend Practice: T. Mukhottanasana, Cakrabandhasana, Straight-Leg Scorpion, Hollowback Pincha

Deep Backbend Practice: T. Mukhottanasana, Cakrabandhasana, Straight-Leg Scorpion, Hollowback Pincha

Yoga at Beautiful Beaches is Pangandaran, West Java, Indonesia

Yoga at Beautiful Beaches is Pangandaran, West Java, Indonesia

We F̶e̶a̶r̶ What We Can't See

We F̶e̶a̶r̶ What We Can't See

Vinyasa Flow (Inspired by Tripsichore Yoga)

Vinyasa Flow (Inspired by Tripsichore Yoga)

IMPORTANT THINGS YOU NEED TO KNOW ABOUT HEADSTAND

IMPORTANT THINGS YOU NEED TO KNOW ABOUT HEADSTAND

TOE-TAPPING THE FLOOR IN INVERSIONS

TOE-TAPPING THE FLOOR IN INVERSIONS

FRONT SPLIT FOR STIFF PEOPLE (less than 5 minutes a day)

FRONT SPLIT FOR STIFF PEOPLE (less than 5 minutes a day)

My Imperfect Guitar Practice - M and m Chords

My Imperfect Guitar Practice - M and m Chords

Short Split Backbend Practice on a Hectic Day

Short Split Backbend Practice on a Hectic Day

Huge thanks to Youtube and all my subsribers 🤗🙏💖

Huge thanks to Youtube and all my subsribers 🤗🙏💖

My Complete Backbend Practice from Warm-Up to Cool-Down

My Complete Backbend Practice from Warm-Up to Cool-Down

ROLL FORWARD FROM HANDSTAND

ROLL FORWARD FROM HANDSTAND

ᴀꜱᴛᴀᴠᴀᴋʀᴀꜱᴀɴᴀ ᴘʟᴀʏ: ꜰɪɴᴀʟ ᴛʀᴀɴꜱɪᴛɪᴏɴ, ᴄᴜᴛ-ᴏᴜᴛꜱ 'ɴ ʙʟᴏᴏᴘᴇʀꜱ

ᴀꜱᴛᴀᴠᴀᴋʀᴀꜱᴀɴᴀ ᴘʟᴀʏ: ꜰɪɴᴀʟ ᴛʀᴀɴꜱɪᴛɪᴏɴ, ᴄᴜᴛ-ᴏᴜᴛꜱ 'ɴ ʙʟᴏᴏᴘᴇʀꜱ

MINI YOGA: BALANCING 'TWISTING (BONUS: ASTAVAKRASANA PUSH-UPS)

MINI YOGA: BALANCING 'TWISTING (BONUS: ASTAVAKRASANA PUSH-UPS)

Twisty Tuesday Flow

Twisty Tuesday Flow

PRESS HANDSTAND PROGRESSIONS WITH BLOCKS

PRESS HANDSTAND PROGRESSIONS WITH BLOCKS

Yoga Drills for Arm Strength

Yoga Drills for Arm Strength

KICKBACK TO HANDSTAND

KICKBACK TO HANDSTAND

Hollowback to Scorpion Handstand and Jump to Scorpion Handstand to L-sit

Hollowback to Scorpion Handstand and Jump to Scorpion Handstand to L-sit

FIREFLY FLOW

FIREFLY FLOW

PINCHA FLOW

PINCHA FLOW

SQUARED FRONT SPLITS AND PREPARATIONS

SQUARED FRONT SPLITS AND PREPARATIONS

NO-HANDS LAGHUVAJRASANA, KAPOTTASANA AND KNEE-GRAB KAPOTTASANA WITH PREPARATIONS

NO-HANDS LAGHUVAJRASANA, KAPOTTASANA AND KNEE-GRAB KAPOTTASANA WITH PREPARATIONS

Arm and Abs Strength - L-sit, Squat, Toe-tap,

Arm and Abs Strength - L-sit, Squat, Toe-tap,