Канал: Scorpioo Flexx

🏋🏽‍♂️SNATCH PRACTICE ⚡️

🏋🏽‍♂️SNATCH PRACTICE ⚡️

⚡️MUSCLE SNATCH INTO OVERHEAD SQUAT / PRACTICE

⚡️MUSCLE SNATCH INTO OVERHEAD SQUAT / PRACTICE

🚨WEIGHTED VEST WORKOUT🚨

🚨WEIGHTED VEST WORKOUT🚨

🚨SQUAT CLEAN SESSION🚨

🚨SQUAT CLEAN SESSION🚨

🚨BACK & FRONT SQUAT WORKOUT🚨 .. BRUTAL

🚨BACK & FRONT SQUAT WORKOUT🚨 .. BRUTAL

HANDSTAND HOLDS🔥

HANDSTAND HOLDS🔥

SIMPLE EMOM WORKOUT

SIMPLE EMOM WORKOUT

🚨SNATCH & BURPEE🚨 WORKOUT

🚨SNATCH & BURPEE🚨 WORKOUT

SQUAT SESSION 335 lbs

SQUAT SESSION 335 lbs

CROSSFIT STYLE WORKOUT 😤

CROSSFIT STYLE WORKOUT 😤

HANG SNATCH PRACTICE

HANG SNATCH PRACTICE

🚨EMOM WORKOUT

🚨EMOM WORKOUT

ROAD TO 300 LB SQUAT CLEAN🚨

ROAD TO 300 LB SQUAT CLEAN🚨

HEAVY THRUSTERS & SNATCH PULLS

HEAVY THRUSTERS & SNATCH PULLS

‼️SQUAT SESSION‼️ MUST TRY ON YOUR NEXT LEG DAY 😤

‼️SQUAT SESSION‼️ MUST TRY ON YOUR NEXT LEG DAY 😤

LEG DAY FINISHER🤧

LEG DAY FINISHER🤧

TRY THIS WORKOUT 🚨 THRUSTERS & BURPEES

TRY THIS WORKOUT 🚨 THRUSTERS & BURPEES

LEG DAY WORK, 315 lbs FRONT SQUAT

LEG DAY WORK, 315 lbs FRONT SQUAT

SQUAT CLEAN into PUSH PRESS 225 lbs

SQUAT CLEAN into PUSH PRESS 225 lbs

CROSSFIT STYLE WORKOUT IDEAS

CROSSFIT STYLE WORKOUT IDEAS

BACK AND FRONT SQUAT WORK 315 lbs 🚨

BACK AND FRONT SQUAT WORK 315 lbs 🚨

THRUSTERS & BURPEES WORKOUT

THRUSTERS & BURPEES WORKOUT

TRY THIS WORKOUT 😤

TRY THIS WORKOUT 😤

LEG DAY

LEG DAY

BACK SQUAT SESSION

BACK SQUAT SESSION

The Rocket Challenge @roguefitness #ryourogue

The Rocket Challenge @roguefitness #ryourogue

CROSSFIT VIBES 😤😤😤

CROSSFIT VIBES 😤😤😤

THE ROCKET CHALLENGE PRACTICE 225 lbs @roguefitness

THE ROCKET CHALLENGE PRACTICE 225 lbs @roguefitness

THE ROCKET CHALLENGE PRACTICE / ROGUE

THE ROCKET CHALLENGE PRACTICE / ROGUE

GIVE THIS WORKOUT A TRY ON LEG DAY🚨

GIVE THIS WORKOUT A TRY ON LEG DAY🚨

GIVE THIS WORKOUT A TRY😤

GIVE THIS WORKOUT A TRY😤

BACK SQUAT SESSION / LEG DAY🚨

BACK SQUAT SESSION / LEG DAY🚨

🚨CROSSFIT STYLE WORKOUT

🚨CROSSFIT STYLE WORKOUT

HANG CLEANS ON BOSU BALL😤

HANG CLEANS ON BOSU BALL😤

HANG CLEAN WORK / 200 LBS

HANG CLEAN WORK / 200 LBS

HANG CLEAN WORKOUT🚨

HANG CLEAN WORKOUT🚨

🚨TRACK WOROUT🚨

🚨TRACK WOROUT🚨

55 REPS OF THRUSTERS & TTB😤

55 REPS OF THRUSTERS & TTB😤

🚨SQUAT CLEAN WORK🚨

🚨SQUAT CLEAN WORK🚨

🚨CONDITIONING WORKOUT: CLEAN & JERK / HANDSTAND WALKS

🚨CONDITIONING WORKOUT: CLEAN & JERK / HANDSTAND WALKS

BACK SQUAT INTO FRONT SQUAT WORKOUT 315 lbs 🚨

BACK SQUAT INTO FRONT SQUAT WORKOUT 315 lbs 🚨

🚨BOSU BALL OVERHEAD SQUATS

🚨BOSU BALL OVERHEAD SQUATS

505 lbs DEADLIFT TRIPLE

505 lbs DEADLIFT TRIPLE

🚨SQUAT CLEAN PR🚨 275 lbs 😤

🚨SQUAT CLEAN PR🚨 275 lbs 😤

335 LBS FRONT SQUAT WORK

335 LBS FRONT SQUAT WORK

405 lbs FRONT SQUAT LOADING… 😤

405 lbs FRONT SQUAT LOADING… 😤

STRENGTH & CONDITIONING WORKOUT / 465 lbs BANDED DEADLIFTS

STRENGTH & CONDITIONING WORKOUT / 465 lbs BANDED DEADLIFTS

300 LBS BENCH PRESS DOUBLE

300 LBS BENCH PRESS DOUBLE

💥NEW YEARS WORKOUT💥 365 lbs FRONT SQUAT

💥NEW YEARS WORKOUT💥 365 lbs FRONT SQUAT

SQUAT CLEAN PR 💥 270 LBS

SQUAT CLEAN PR 💥 270 LBS

TRY THIS CROSSFIT STYLE WORKOUT

TRY THIS CROSSFIT STYLE WORKOUT

SQUAT CLEAN IN NIKE ROMALEOS 4s 😎

SQUAT CLEAN IN NIKE ROMALEOS 4s 😎

345 lbs BELTLESS FRONT SQUAT😤

345 lbs BELTLESS FRONT SQUAT😤

CONDITIONING & POWER WORKOUT

CONDITIONING & POWER WORKOUT

💥CROSSFIT STYLE WORKOUT💥

💥CROSSFIT STYLE WORKOUT💥

LEG DAY WORK 😤 340 LBS BELTLESS FRONT SQUAT

LEG DAY WORK 😤 340 LBS BELTLESS FRONT SQUAT

233 KG DEADLIFT TRIPLE 🚀😤

233 KG DEADLIFT TRIPLE 🚀😤

⚡️OVERHEAD SQUAT WORKOUT⚡️

⚡️OVERHEAD SQUAT WORKOUT⚡️

SQUAT CLEAN FAIL 270 lbs

SQUAT CLEAN FAIL 270 lbs

DO YOU PREFER BACK OR FRONT SQUATS ? 😎

DO YOU PREFER BACK OR FRONT SQUATS ? 😎

HEAVY BANDED DEADLIFTS 🚀

HEAVY BANDED DEADLIFTS 🚀

CROSSFIT STYLE WORKOUT 🔥

CROSSFIT STYLE WORKOUT 🔥

SQUAT CLEAN WORK 😤

SQUAT CLEAN WORK 😤

INCREASE BACK STRENGTH WITH PENDLAY ROWS 💥

INCREASE BACK STRENGTH WITH PENDLAY ROWS 💥

⚡️SQUAT CLEAN⚡️ 255 lbs

⚡️SQUAT CLEAN⚡️ 255 lbs

DEADLIFTS & SNATCHES 🔥

DEADLIFTS & SNATCHES 🔥

GHD SIT-UPS 🔥

GHD SIT-UPS 🔥

360 lbs FRONT SQUAT 🔥

360 lbs FRONT SQUAT 🔥

BENCH PRESS WORK 300 lbs

BENCH PRESS WORK 300 lbs

500 lbs IS PLAY WEIGHT NOW.. RESPECTFULLY

500 lbs IS PLAY WEIGHT NOW.. RESPECTFULLY

POWER & SQUAT CLEANS 225 lbs

POWER & SQUAT CLEANS 225 lbs

LEG DAY 🔥

LEG DAY 🔥

500 lbs BANDED DEADLIFTS🚀

500 lbs BANDED DEADLIFTS🚀

355 LBS FRONT SQUAT😤

355 LBS FRONT SQUAT😤

CROSSFIT STYLE WORKOUT PART 123😅 / BENCH PRESS WORK

CROSSFIT STYLE WORKOUT PART 123😅 / BENCH PRESS WORK

HEAVY SNATCH DEADLIFT / BACK DAY WORK 🦍

HEAVY SNATCH DEADLIFT / BACK DAY WORK 🦍

250 LBS SQUAT CLEAN / LEG DAY ACCESSORIES 🔥

250 LBS SQUAT CLEAN / LEG DAY ACCESSORIES 🔥

I HATE BACK SQUATS😅

I HATE BACK SQUATS😅

CROSSFIT STYLE WORKOUT!

CROSSFIT STYLE WORKOUT!

🔥SQUAT, BENCH, DEADLIFT🔥

🔥SQUAT, BENCH, DEADLIFT🔥

CROSSFIT STYLE WORKOUT 🔥

CROSSFIT STYLE WORKOUT 🔥

340 LBS FRONT SQUAT🔥

340 LBS FRONT SQUAT🔥

BENCH PRESS WORK

BENCH PRESS WORK

505 LBS DEADLIFT❗️

505 LBS DEADLIFT❗️

SQUAT CLEAN FAIL😱

SQUAT CLEAN FAIL😱

WEAR A VEST WORKOUT 🔥

WEAR A VEST WORKOUT 🔥

CLEAN & JERK PRACTICE

CLEAN & JERK PRACTICE

CROSSFIT STYLE WORKOUT 🦍

CROSSFIT STYLE WORKOUT 🦍

🔥KANG SQUATS🔥

🔥KANG SQUATS🔥

GO TIME❗️🦍 225 lbs POWER CLEAN

GO TIME❗️🦍 225 lbs POWER CLEAN

HANDSTAND WALK INTO PUSH-UP 👀🔥

HANDSTAND WALK INTO PUSH-UP 👀🔥

VACATION MODE OFF

VACATION MODE OFF

ROGUE FITNESS / THE “C” WORKOUT 1 TRIAL😮‍💨

ROGUE FITNESS / THE “C” WORKOUT 1 TRIAL😮‍💨

250 LB SQUAT CLEAN PROGRESSION❗️

250 LB SQUAT CLEAN PROGRESSION❗️

455 LB BANDED DEADLIFTS

455 LB BANDED DEADLIFTS

INTENSITY GOING UP🚀🔥

INTENSITY GOING UP🚀🔥

CROSSFIT STYLE WORKOUT 🥲

CROSSFIT STYLE WORKOUT 🥲

SQUAT CLEANS & HANDSTAND WALK WORKOUT

SQUAT CLEANS & HANDSTAND WALK WORKOUT

60 MINUTE AMRAP

60 MINUTE AMRAP

90 LB DUMBBELL WALKING LUNGES❗️

90 LB DUMBBELL WALKING LUNGES❗️

HANDSTAND PRACTICE WOD COMPLEX

HANDSTAND PRACTICE WOD COMPLEX

21-15-9 WORKOUT❗️

21-15-9 WORKOUT❗️

FULL LEG DAY WORKOUT / FRONT SQUATS, SQUAT CLEANS, OHS 💥

FULL LEG DAY WORKOUT / FRONT SQUATS, SQUAT CLEANS, OHS 💥

SNATCH DEADLIFTS

SNATCH DEADLIFTS

HANG CLEAN WORKOUT

HANG CLEAN WORKOUT

SQUAT CLEANS + WEAR A VEST WOD💥

SQUAT CLEANS + WEAR A VEST WOD💥

5x5 OVERHEAD SQUAT & PULL-UPS

5x5 OVERHEAD SQUAT & PULL-UPS

45 Minute EMOM Workout

45 Minute EMOM Workout

SQUAT CLEAN PRACTICE

SQUAT CLEAN PRACTICE

PULL / ABS WORKOUT

PULL / ABS WORKOUT

SQUATS

SQUATS

50 REP DEADLIFTS @ 315 lbs ❗️

50 REP DEADLIFTS @ 315 lbs ❗️

NEEDED THIS WORKOUT❗️

NEEDED THIS WORKOUT❗️

MY FULL LEG DAY WORKOUT

MY FULL LEG DAY WORKOUT

DO YOU DO EMOM WORKOUTS?

DO YOU DO EMOM WORKOUTS?

💥DEADLIFT PR💥

💥DEADLIFT PR💥

SQUAT CLEAN WORK💥 225 lbs

SQUAT CLEAN WORK💥 225 lbs

40 Minute EMOM Workout

40 Minute EMOM Workout

💥DEADLIFT FOR REPS💥

💥DEADLIFT FOR REPS💥

SQUAT CLEAN PROGRESSION 92kg / FRONT SQUAT 147kg

SQUAT CLEAN PROGRESSION 92kg / FRONT SQUAT 147kg

BANDED vs NON BANDED DEADLIFTS / SNATCH PULLS💥

BANDED vs NON BANDED DEADLIFTS / SNATCH PULLS💥

OVERHEAD SQUAT PAUSE REPS💥 / LEG DAY WORKOUT

OVERHEAD SQUAT PAUSE REPS💥 / LEG DAY WORKOUT

ROAD TO SUB-5 MINUTE MILE / TRACK LIFE 🏃🏽‍♂️

ROAD TO SUB-5 MINUTE MILE / TRACK LIFE 🏃🏽‍♂️

INCREASE YOUR DEADLIFT STRENGTH❗️

INCREASE YOUR DEADLIFT STRENGTH❗️

205 LBS SQUAT CLEAN SAVE❗️

205 LBS SQUAT CLEAN SAVE❗️

QUICK 12 ROUND CLEAN & BURPEE WORKOUT

QUICK 12 ROUND CLEAN & BURPEE WORKOUT

500 POUND DEADLIFT FOR REPS❗️FOR TIME WOD

500 POUND DEADLIFT FOR REPS❗️FOR TIME WOD

POWER CLEANS & SQUATS WORKOUT

POWER CLEANS & SQUATS WORKOUT

DO YOU OVERHEAD SQUAT?

DO YOU OVERHEAD SQUAT?

QUICK EMOM WORKOUT

QUICK EMOM WORKOUT

ADD TO YOUR NEXT DEADLIFT SESSION❗️

ADD TO YOUR NEXT DEADLIFT SESSION❗️

MONDAYs = LEG DAY 🏋🏽‍♂️

MONDAYs = LEG DAY 🏋🏽‍♂️

TRY THIS WARMUP or FINISHER WORKOUT

TRY THIS WARMUP or FINISHER WORKOUT

SQUAT CLEAN PRACTICE / 185 lbs

SQUAT CLEAN PRACTICE / 185 lbs

CROSSFIT STYLE WORKOUT YOU SHOULD TRY

CROSSFIT STYLE WORKOUT YOU SHOULD TRY

❗️DEADLIFTS & SNATCHES❗️

❗️DEADLIFTS & SNATCHES❗️

TRY THIS EMOM WORKOUT

TRY THIS EMOM WORKOUT

OVERHEAD SQUATS & BURPEES FOR TIME WOKROUT #legday

OVERHEAD SQUATS & BURPEES FOR TIME WOKROUT #legday

TRY THIS: BOTTOMS UP KETTLEBELL PUSH-UPS #upperbodyworkout

TRY THIS: BOTTOMS UP KETTLEBELL PUSH-UPS #upperbodyworkout

TRY THESE MOVEMENTS TO STRENGTHEN YOUR BACK / HAMSTRINGS

TRY THESE MOVEMENTS TO STRENGTHEN YOUR BACK / HAMSTRINGS

BARBELL ONLY WORKOUTS / MONDAY VIBES LFG❗️ #legday

BARBELL ONLY WORKOUTS / MONDAY VIBES LFG❗️ #legday

50 DEADLIFTS & 100 SIT-UPS FOR TIME ❗️(315 lbs 🥲)

50 DEADLIFTS & 100 SIT-UPS FOR TIME ❗️(315 lbs 🥲)

HEAVY SQUAT CLEAN PULLS / ACCESSORY WORK

HEAVY SQUAT CLEAN PULLS / ACCESSORY WORK

MONDAYs LEG DAY SESSION / 375 lbs FRONT SQUAT SOON🤫 #legday

MONDAYs LEG DAY SESSION / 375 lbs FRONT SQUAT SOON🤫 #legday

HOW TO INCREASE YOUR DEADLIFT STRENGTH

HOW TO INCREASE YOUR DEADLIFT STRENGTH

MY TYPICAL CROSSFIT STYLE UPPER DAY 🤙🏽

MY TYPICAL CROSSFIT STYLE UPPER DAY 🤙🏽

360 lbs FRONT SQUAT🔥 / SQUAT CLEANS #legday

360 lbs FRONT SQUAT🔥 / SQUAT CLEANS #legday

QUICK 12 ROUNDS OF SQUAT CLEAN & BURPEE WORKOUT #nike

QUICK 12 ROUNDS OF SQUAT CLEAN & BURPEE WORKOUT #nike

DEADLIFT SESSION WITH RESISTANCE BANDS🚀 / 465 lbs #deadlift

DEADLIFT SESSION WITH RESISTANCE BANDS🚀 / 465 lbs #deadlift

TRY THIS EMOM WORKOUT / UPPERBODY #emom

TRY THIS EMOM WORKOUT / UPPERBODY #emom

FRONT SQUAT SESSION / 45lbs-335 lbs BELTLESS

FRONT SQUAT SESSION / 45lbs-335 lbs BELTLESS

TRY THIS TIME CAP WORKOUT / SQUAT CLEANS & HANDSTAND PUSH-UPS

TRY THIS TIME CAP WORKOUT / SQUAT CLEANS & HANDSTAND PUSH-UPS

CROSSFIT STYLE WORKOUT AT COMMERCIAL GYM 2

CROSSFIT STYLE WORKOUT AT COMMERCIAL GYM 2

TRY THIS “FOR TIME” WORKOUT / DEADLIFTS,BURPEES,WALL WALKS

TRY THIS “FOR TIME” WORKOUT / DEADLIFTS,BURPEES,WALL WALKS

TRY THIS HANDSTAND PUSH-UP/ CLEAN & JERK WORKOUT❗️

TRY THIS HANDSTAND PUSH-UP/ CLEAN & JERK WORKOUT❗️

FAILED 425lb SQUAT / WALKING LUNGES WITH 80 lb DUMBBELLS #legday

FAILED 425lb SQUAT / WALKING LUNGES WITH 80 lb DUMBBELLS #legday

CROSSFIT STYLE WORKOUT AT COMMERCIAL GYM

CROSSFIT STYLE WORKOUT AT COMMERCIAL GYM

BARBELL COMPLEX WORKOUT W/ PULL-UPS

BARBELL COMPLEX WORKOUT W/ PULL-UPS

PRACTICING THE HANDSTAND PUSH-UP

PRACTICING THE HANDSTAND PUSH-UP

AMRAP WORKOUT | LEG DAY

AMRAP WORKOUT | LEG DAY

DEADLIFTS & HOLLOW HOLDS FOR FUN 🥲

DEADLIFTS & HOLLOW HOLDS FOR FUN 🥲

🔥TRY THIS WORKOUT / Handstand push-ups / Snatch Deadlifts

🔥TRY THIS WORKOUT / Handstand push-ups / Snatch Deadlifts

TRY THIS EMOM WORKOUT 🔥

TRY THIS EMOM WORKOUT 🔥

PRACTICING THE HANDSTAND PUSH-UP

PRACTICING THE HANDSTAND PUSH-UP

BELTLESS SQUAT SESSION

BELTLESS SQUAT SESSION

FLEX FRIDAY WORKOUT | WEAR A VEST❗️

FLEX FRIDAY WORKOUT | WEAR A VEST❗️

DEADLIFTING WITH RESISTANCE BANDS vs NO BAND

DEADLIFTING WITH RESISTANCE BANDS vs NO BAND

PRACTICING THE HANDSTAND

PRACTICING THE HANDSTAND

EMOM WORKOUT YOU SHOULD TRY

EMOM WORKOUT YOU SHOULD TRY

MONDAYs SQUAT SESSION | Back Squats or Front Squats?

MONDAYs SQUAT SESSION | Back Squats or Front Squats?

FRIDAY WORKOUT VIBS | power snatch / toes-to-bar

FRIDAY WORKOUT VIBS | power snatch / toes-to-bar

UPPER BACK WORKOUT | 10 MIN AMRAP FINISHER

UPPER BACK WORKOUT | 10 MIN AMRAP FINISHER

TRY THIS DUMBBELL ONLY WORKOUT | snatch & burpees

TRY THIS DUMBBELL ONLY WORKOUT | snatch & burpees

OVERHEAD SQUAT HOLDS | BOSU BALL

OVERHEAD SQUAT HOLDS | BOSU BALL

QUAD FINISHER WORKOUT / WEAR A VEST!

QUAD FINISHER WORKOUT / WEAR A VEST!

TRY THIS WORKOUT 🥲 | overhead squats/burpees

TRY THIS WORKOUT 🥲 | overhead squats/burpees

FLEX FRIDAY QUICK WORKOUT 💪🏽

FLEX FRIDAY QUICK WORKOUT 💪🏽

STRENGTHEN YOUR DEADLIFTS WITH BANDS! | Power Guidance

STRENGTHEN YOUR DEADLIFTS WITH BANDS! | Power Guidance

DO THIS WORKOUT TO STRENGTHEN YOUR SQUAT!

DO THIS WORKOUT TO STRENGTHEN YOUR SQUAT!

BASIC CROSSFIT STYLE WORKOUT | 340 lbs SQUAT PR!

BASIC CROSSFIT STYLE WORKOUT | 340 lbs SQUAT PR!

SNATCH DEADLIFTS x ROW ERG Workout

SNATCH DEADLIFTS x ROW ERG Workout

TRY THIS WORKOUT | Double Unders x Hang Cleans

TRY THIS WORKOUT | Double Unders x Hang Cleans

12 ROUND SHOULDER WORKOUT

12 ROUND SHOULDER WORKOUT

HEAVY FRONT SQUAT | 8 ROUND WORKOUT

HEAVY FRONT SQUAT | 8 ROUND WORKOUT

50 REP DEADLIFTS FOR TIME! 315 lbs

50 REP DEADLIFTS FOR TIME! 315 lbs

TRY THIS SHOULDER WORKOUT 🥲

TRY THIS SHOULDER WORKOUT 🥲

HANG CLEANS & PUSH PRESS WORK

HANG CLEANS & PUSH PRESS WORK

SQUATS BEEN FEELING STRONG | 192kg BELTLESS

SQUATS BEEN FEELING STRONG | 192kg BELTLESS

120 REP WORKOUT FOR TIME! (OVERHEAD SQUATS & SIT-UPS)

120 REP WORKOUT FOR TIME! (OVERHEAD SQUATS & SIT-UPS)

TRY THIS AMRAP WORKOUT

TRY THIS AMRAP WORKOUT

Front Rack Squats

Front Rack Squats

Try this AMRAP Workout

Try this AMRAP Workout

425 lbs Beltless Squat | Road to 500 lbs

425 lbs Beltless Squat | Road to 500 lbs

TRY THIS WORKOUT❗️

TRY THIS WORKOUT❗️

TRY THIS WORKOUT

TRY THIS WORKOUT

TRY THIS SQUAT CHALLENGE

TRY THIS SQUAT CHALLENGE

Train Harder😤

Train Harder😤

Monday = Leg Day (New Year Switch Up)

Monday = Leg Day (New Year Switch Up)

❗️Upping the Intensity❗️

❗️Upping the Intensity❗️

Kang Squats

Kang Squats