Канал: Shikha Pandey

Change your Social Media Habits: 5 Effective Tips

Change your Social Media Habits: 5 Effective Tips

The Science Behind Mindfulness: How It Changes Your Brain

The Science Behind Mindfulness: How It Changes Your Brain

5 Simple yet POWERFUL DAILY AFFIRMATIONS

5 Simple yet POWERFUL DAILY AFFIRMATIONS

FACTS you don't know about Meditation - Proven by Science!

FACTS you don't know about Meditation - Proven by Science!

How Your MENTAL Health Impacts your PHYSICAL Health

How Your MENTAL Health Impacts your PHYSICAL Health

How to deal with ANXIETY due to big tasks and responsibilites.

How to deal with ANXIETY due to big tasks and responsibilites.

6 THINGS I DON'T DO AS A MINDFULNESS MINDSET COACH

6 THINGS I DON'T DO AS A MINDFULNESS MINDSET COACH

What is EMOTIONAL & MENTAL Fitness??

What is EMOTIONAL & MENTAL Fitness??

What do the popular sayings mean in the modern world

What do the popular sayings mean in the modern world

The No.1 Quality of the modern day LEADER

The No.1 Quality of the modern day LEADER

HOW TO SLEEP BETTER?!

HOW TO SLEEP BETTER?!

5 Mins Meditation to DeStress

5 Mins Meditation to DeStress

This Mindset is stunting your growth!

This Mindset is stunting your growth!

Why sleep when there is so much to do?! Here is why

Why sleep when there is so much to do?! Here is why

Life Lesson: You can't accelerate without the brakes

Life Lesson: You can't accelerate without the brakes

Unlocking Life's Balance: Navigating the Switches of Everyday Challenges

Unlocking Life's Balance: Navigating the Switches of Everyday Challenges

How to SPEAK the TRUTH effectively?!

How to SPEAK the TRUTH effectively?!

The KEY to feeling FULFILLED in life

The KEY to feeling FULFILLED in life

3 TIPS to get better in communication

3 TIPS to get better in communication

विकास का मंत्र

विकास का मंत्र

How you can TRANSFORM your PROFESSIONAL Life with MINDFULNESS!

How you can TRANSFORM your PROFESSIONAL Life with MINDFULNESS!

You CanNOT have it ALL!

You CanNOT have it ALL!

How to control ANGER?

How to control ANGER?

MICRO HABITS for BIG SUCCESS

MICRO HABITS for BIG SUCCESS

How to attract the love we deserve?

How to attract the love we deserve?

How to Manifest effectively!

How to Manifest effectively!

Are people listening when you talk.

Are people listening when you talk.

This is why you get DISTRACTED, scientifically!

This is why you get DISTRACTED, scientifically!

How to be a MONEY MAGNET with the MINDSET

How to be a MONEY MAGNET with the MINDSET

UNLOCKING THE MIND: Time to Declutter your Mental Garage

UNLOCKING THE MIND: Time to Declutter your Mental Garage

People Pleasing is the #killjoy

People Pleasing is the #killjoy

How to get UNSTUCK in life for SUCCESS_ tips & practical practices

How to get UNSTUCK in life for SUCCESS_ tips & practical practices

Is it WRONG to feel EMOTIONS at WORK?

Is it WRONG to feel EMOTIONS at WORK?

Not all FEEDBACK is good! How to know the difference

Not all FEEDBACK is good! How to know the difference

How to STOP HATING

How to STOP HATING

From Clutter to Clarity- Get Unstuck in Life (Part 1)

From Clutter to Clarity- Get Unstuck in Life (Part 1)

Visualisation Meditation to rewire your mind for a productive day

Visualisation Meditation to rewire your mind for a productive day

NSDR (Non Sleep Deep Rest)

NSDR (Non Sleep Deep Rest)

15 MINS MORNING ROUTINE TO ACE YOUR DAY #growthcoach #empoweredchoices #powerofchoice

15 MINS MORNING ROUTINE TO ACE YOUR DAY #growthcoach #empoweredchoices #powerofchoice

Wasting time is Disrespectful

Wasting time is Disrespectful

Embrace, Learn, Evolve: The Power of Owning Up to Your Choices

Embrace, Learn, Evolve: The Power of Owning Up to Your Choices

The Stress Busting Magic of Daily Intention Setting_Podcast

The Stress Busting Magic of Daily Intention Setting_Podcast

How to solve tough problems and understand difficult concepts better?

How to solve tough problems and understand difficult concepts better?

Nutrition is a Privilege : A talk on Diets, Nutrition, Diabetes Care & Well Being

Nutrition is a Privilege : A talk on Diets, Nutrition, Diabetes Care & Well Being

Chakra (Energy Center) Meditation Preview

Chakra (Energy Center) Meditation Preview

HOW LONG ARE YOU GOING TO WAIT...before you demand the best for yourself?

HOW LONG ARE YOU GOING TO WAIT...before you demand the best for yourself?

Shikha Pandey_Holistic Growth Coach

Shikha Pandey_Holistic Growth Coach

EFFECTIVE TO-DO LIST: Time Management Tool

EFFECTIVE TO-DO LIST: Time Management Tool

Mindfulness

Mindfulness

Beyond FEAR - From the PurnaYog Podcast Season 4

Beyond FEAR - From the PurnaYog Podcast Season 4

Holistic Growth Coach

Holistic Growth Coach

Fixed Mindset v/s Growth Mindset! What are you choosing for yourself?

Fixed Mindset v/s Growth Mindset! What are you choosing for yourself?

4 Ways to Nurture Growth Mindset

4 Ways to Nurture Growth Mindset

Leadership Lesson: Eye on the Bottom Line

Leadership Lesson: Eye on the Bottom Line

Discipline is not a punishment

Discipline is not a punishment

The root of SELF LIMITING BELIEFS!

The root of SELF LIMITING BELIEFS!

What Drives Action?

What Drives Action?

Mindfulness to enhance Productivity

Mindfulness to enhance Productivity

Q&A PRESENCE- 7 DAY BREATHWORK & MEDITATION PROGRAM with PurnaYog

Q&A PRESENCE- 7 DAY BREATHWORK & MEDITATION PROGRAM with PurnaYog

7 Day Breathwork & Meditation Program with PurnaYog

7 Day Breathwork & Meditation Program with PurnaYog

सहज प्राणायाम - Breathwork Practice in Hindi with Purnayog

सहज प्राणायाम - Breathwork Practice in Hindi with Purnayog

Part 5: EMBRACING CHANGE

Part 5: EMBRACING CHANGE

Part 4: Do you ride the CHANGE or succumb to it?

Part 4: Do you ride the CHANGE or succumb to it?

Part 3: Are you FIGHTING the CHANGE?

Part 3: Are you FIGHTING the CHANGE?

Part 2: RESISTANCE to CHANGE.

Part 2: RESISTANCE to CHANGE.

PART 1: How do you react to CHANGE?

PART 1: How do you react to CHANGE?

20 mins Power Yoga Warrior Flow with PurnaYog

20 mins Power Yoga Warrior Flow with PurnaYog

10 mins MEDITATION - Mental Noting to build focus & concentration with PurnaYog

10 mins MEDITATION - Mental Noting to build focus & concentration with PurnaYog

20 mins BackBending Power Yoga Practice for Beginners with PurnaYog

20 mins BackBending Power Yoga Practice for Beginners with PurnaYog

30 mins Gentle Practice for Shoulder Relief with PurnaYog

30 mins Gentle Practice for Shoulder Relief with PurnaYog

Why do we complicate SPIRITUALITY?

Why do we complicate SPIRITUALITY?

Wisdom Talk - Stress & Immunity

Wisdom Talk - Stress & Immunity

Chair Yoga Linking Breath to Movement with PurnaYog

Chair Yoga Linking Breath to Movement with PurnaYog

Yoga For Period Cramps With PurnaYog (Yin/Restorative)

Yoga For Period Cramps With PurnaYog (Yin/Restorative)

Chair Yoga With Purnayog

Chair Yoga With Purnayog

Gratitude Guided Meditation with PurnaYog

Gratitude Guided Meditation with PurnaYog

Pranayama with PurnaYog - for an anxious mind

Pranayama with PurnaYog - for an anxious mind

Warrior Flow

Warrior Flow

Surya Namaskar - Asana Names & Breath Work

Surya Namaskar - Asana Names & Breath Work