Канал: Jacob Wright

Kettlebell Swing EMOM

Kettlebell Swing EMOM

Front Squats with Miniband To Box

Front Squats with Miniband To Box

Split Stance Barbell RDLs

Split Stance Barbell RDLs

High To Low 1/2 Kneeling Band Row

High To Low 1/2 Kneeling Band Row

Skier Curls

Skier Curls

Side Plank

Side Plank

Side Plank with Knee In

Side Plank with Knee In

Side Plank with Hip Abduction

Side Plank with Hip Abduction

Side Plank On Bench

Side Plank On Bench

Seated Front To Lateral Raise

Seated Front To Lateral Raise

Goblet Triple Pulse Squat

Goblet Triple Pulse Squat

Goblet Sumo Squats

Goblet Sumo Squats

Goblet Squat with Miniband + Iso Hold

Goblet Squat with Miniband + Iso Hold

Goblet Squat To Box

Goblet Squat To Box

Goblet Side To Side Squat with Miniband

Goblet Side To Side Squat with Miniband

Goblet Alternating Back Lunges

Goblet Alternating Back Lunges

Goblet 1 1:2 Rep Sumo Squats

Goblet 1 1:2 Rep Sumo Squats

Glute March

Glute March

Front Rack Alternating Back Lunges

Front Rack Alternating Back Lunges

Dumbbell Thrusters

Dumbbell Thrusters

Dumbbell Pendlay Rows

Dumbbell Pendlay Rows

Dumbbell Hip Thrusts

Dumbbell Hip Thrusts

Dumbbell Hip Thrust with Eccentric Emphasis

Dumbbell Hip Thrust with Eccentric Emphasis

Dumbbell Hip Thrust with 3 sec Iso Hold

Dumbbell Hip Thrust with 3 sec Iso Hold

Dumbbell Front Squats

Dumbbell Front Squats

Dumbbell Front Squats with a Pause

Dumbbell Front Squats with a Pause

Dumbbell Front Squats with a Double Pulse

Dumbbell Front Squats with a Double Pulse

Dumbbell Front Rack Back Lunges

Dumbbell Front Rack Back Lunges

Dumbbell Frog Pumps

Dumbbell Frog Pumps

Dumbbell Frog Pumps with Iso Hold

Dumbbell Frog Pumps with Iso Hold

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Dumbbell Bent Over Row with Iso Hold

Dumbbell Bent Over Row with Iso Hold

Dumbbell 3pt Row

Dumbbell 3pt Row

3pt Row Feet Parallel

3pt Row Feet Parallel

Goblet Sumo Squats with 5 Sec Eccentric

Goblet Sumo Squats with 5 Sec Eccentric

Goblet Squats with a Pause

Goblet Squats with a Pause

Goblet 1 1:2 Rep Squats

Goblet 1 1:2 Rep Squats

Dumbbell Goblet Squats

Dumbbell Goblet Squats

Bodyweight Sumo Squats

Bodyweight Sumo Squats

Bodyweight Squats

Bodyweight Squats

Bodyweight Squat with Pause

Bodyweight Squat with Pause

Dumbbell Wide Grip Floor Press

Dumbbell Wide Grip Floor Press

Dumbbell Wide Grip Bridged Floor Press

Dumbbell Wide Grip Bridged Floor Press

Dumbbell Incline Press

Dumbbell Incline Press

Dumbbell Incline Press with Pause

Dumbbell Incline Press with Pause

Dumbbell Incline Close Grip Press

Dumbbell Incline Close Grip Press

Dumbbell Close Grip Press

Dumbbell Close Grip Press

Dumbbell Close Grip Bridged Floor Press

Dumbbell Close Grip Bridged Floor Press

Dumbbell Bench Press

Dumbbell Bench Press

Dumbbell Bench Press with Pause

Dumbbell Bench Press with Pause

Dumbbell Alternating Incline Bench Press

Dumbbell Alternating Incline Bench Press

Close Grip Dumbbell Floor Press

Close Grip Dumbbell Floor Press

Barbell Incline Bench Press

Barbell Incline Bench Press

Barbell Incline Bench Press with Pause

Barbell Incline Bench Press with Pause

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Barbell Bench Press

Barbell Bench Press

Barbell Bench Press with Pause

Barbell Bench Press with Pause

Overhand Inverted Rows

Overhand Inverted Rows

No Support Rows

No Support Rows

No Support Row with Iso Hold

No Support Row with Iso Hold

Dumbbell Double Arm T Rows

Dumbbell Double Arm T Rows

Dumbbell Double Arm T Rows with Iso Hold

Dumbbell Double Arm T Rows with Iso Hold

Double Arm Bent Over Rows

Double Arm Bent Over Rows

Double Arm Bent Over Rows with Iso Hold

Double Arm Bent Over Rows with Iso Hold

Double Arm Bent Over Rows with 3 Sec Eccentric

Double Arm Bent Over Rows with 3 Sec Eccentric

Barbell Inverted Rows Underhand

Barbell Inverted Rows Underhand

Barbell Feet Elevated Inverted Rows

Barbell Feet Elevated Inverted Rows

Dumbbell Walking Lunges

Dumbbell Walking Lunges

Dumbbell Walking Lunges with a Pulse

Dumbbell Walking Lunges with a Pulse

Dumbbell Back Lunges

Dumbbell Back Lunges

Dumbbell Alternating Back Lunges

Dumbbell Alternating Back Lunges

Dumbbell 45 Degree Walking Lunges

Dumbbell 45 Degree Walking Lunges

Barbell Split Squats

Barbell Split Squats

Barbell Back Lunges

Barbell Back Lunges

Barbell Back Lunges with a Pulse

Barbell Back Lunges with a Pulse

Dumbbell Split Stance RDLs

Dumbbell Split Stance RDLs

Dumbbell Split Stance RDLs with Eccentric Emphasis

Dumbbell Split Stance RDLs with Eccentric Emphasis

Dumbbell Split Stance RDLs with 3 Sec Eccentric

Dumbbell Split Stance RDLs with 3 Sec Eccentric

Dumbbell Split Stance RDL with Counterbalance

Dumbbell Split Stance RDL with Counterbalance

Dumbbell Single Leg RDLs (Two Dumbbells)

Dumbbell Single Leg RDLs (Two Dumbbells)

Dumbbell Single Leg RDLs

Dumbbell Single Leg RDLs

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2pt Plank Row

2pt Plank Row

Goblet Squat with a Pause with a Miniband

Goblet Squat with a Pause with a Miniband

EZ Bar Tricep Extensions

EZ Bar Tricep Extensions

Barbell Sumo Deadlifts

Barbell Sumo Deadlifts

Trap Bar Deadlifts

Trap Bar Deadlifts

Barbell EZ Curls

Barbell EZ Curls

Bodyweight Single Leg Glute Bridge

Bodyweight Single Leg Glute Bridge

Barbell Close Grip EZ Curls

Barbell Close Grip EZ Curls

EZ Bar Upright Rows

EZ Bar Upright Rows

Wall Supported Rows with Iso Hold

Wall Supported Rows with Iso Hold

Barbell Back Squats

Barbell Back Squats

Wall Supported Rows

Wall Supported Rows

Eccentric Only Chin Ups

Eccentric Only Chin Ups

Barbell Back Squat with a Pause

Barbell Back Squat with a Pause

Jumping Chin Ups

Jumping Chin Ups

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Glute Bridge

Single Leg Glute Bridge with Iso Hold

Single Leg Glute Bridge with Iso Hold

Dumbbell Single Leg Hip Thrusts

Dumbbell Single Leg Hip Thrusts

Bodyweight Single Leg Hip Thrusts

Bodyweight Single Leg Hip Thrusts

Bodyweight Single Leg Hip Thrust with Iso Hold

Bodyweight Single Leg Hip Thrust with Iso Hold

Dumbbell Incline Tricep Pullovers

Dumbbell Incline Tricep Pullovers

Dumbbell Pullovers

Dumbbell Pullovers

Wide Grip McGill Press

Wide Grip McGill Press

Close Grip McGill Press

Close Grip McGill Press

Dumbbell Pendlay Rows

Dumbbell Pendlay Rows

Arnold Press

Arnold Press

Dumbbell Military Press

Dumbbell Military Press

Dumbbell Lateral Flys with Eccentric

Dumbbell Lateral Flys with Eccentric

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

Goblet Alternating Curtsy Lunges

Goblet Alternating Curtsy Lunges

Goblet Split Squats

Goblet Split Squats

Eccentric Romanian Deadlifts

Eccentric Romanian Deadlifts

Standing Lateral Flys

Standing Lateral Flys

Dumbbell Curtsy Lunges

Dumbbell Curtsy Lunges

Toe Elevated Romanian Deadlifts

Toe Elevated Romanian Deadlifts

Goblet Alternating Back Lunges

Goblet Alternating Back Lunges

Bodyweight Alternating Curtsy Lunges

Bodyweight Alternating Curtsy Lunges

Banded Chin Ups with Pause

Banded Chin Ups with Pause

Bird Dog Rows

Bird Dog Rows

Bridged Floor Press wide Grip

Bridged Floor Press wide Grip

Chin Ups

Chin Ups

Wide Grip McGill Press

Wide Grip McGill Press

Dumbbell Hip Thrust EMOM

Dumbbell Hip Thrust EMOM

20/20/20R- Curl Up + In and Outs

20/20/20R- Curl Up + In and Outs

Seated Hammer Curls

Seated Hammer Curls

Miniband Burnout- Kickbacks, Squats, Paused Abductions

Miniband Burnout- Kickbacks, Squats, Paused Abductions

Crossover Step Ups

Crossover Step Ups

Tabata- 4 Corner Hop Scotch + Tap To Press

Tabata- 4 Corner Hop Scotch + Tap To Press

Tabata- Front To Backs + Squat with Calf Raise

Tabata- Front To Backs + Squat with Calf Raise

Tabata- Skaters + 1-2 Steps

Tabata- Skaters + 1-2 Steps

- Jab across + Duck Unders

- Jab across + Duck Unders

20/20/20R: Long Lever Planks + Plank with Knee Ins

20/20/20R: Long Lever Planks + Plank with Knee Ins

Bear Position Shoulder Taps

Bear Position Shoulder Taps

Plank with Side Taps

Plank with Side Taps

EMOM- Frog Pumps + Flutters

EMOM- Frog Pumps + Flutters

EMOM- Jump Squats + Hop Scotch

EMOM- Jump Squats + Hop Scotch

EMOM- Stepbacks + High Knees

EMOM- Stepbacks + High Knees

EMOM- Squats + Fast Feet

EMOM- Squats + Fast Feet

Miniband Glute Bridges

Miniband Glute Bridges

No Support T Rows

No Support T Rows

Miniband Glute Bridge Iso + Regular

Miniband Glute Bridge Iso + Regular

EMOM- Hip Thrusts w Miniband

EMOM- Hip Thrusts w Miniband

EMOM- Dumbbell Hip Thrusts

EMOM- Dumbbell Hip Thrusts

Standing Dumbbell Lateral Raises

Standing Dumbbell Lateral Raises

3pt Plank On Bench

3pt Plank On Bench

Head Supported Rows

Head Supported Rows

Dumbbell Sumo Squat With Hands In Between Legs

Dumbbell Sumo Squat With Hands In Between Legs

Dumbbell Crush Grip Tricep Extensions

Dumbbell Crush Grip Tricep Extensions

Bodyweight Step Up With Knee Drive

Bodyweight Step Up With Knee Drive

Front Rack Split Squats

Front Rack Split Squats

Feet Elevated Back Squats

Feet Elevated Back Squats

Bodyweight Step Ups

Bodyweight Step Ups

Goblet Side 2 Side Squats with Miniband

Goblet Side 2 Side Squats with Miniband

Farmers Carry

Farmers Carry

Plank From Knees

Plank From Knees

Feet Elevated Sumo Squats with Kettlebell

Feet Elevated Sumo Squats with Kettlebell

Incline Dumbbell Press

Incline Dumbbell Press

Beat Your Reps Explained

Beat Your Reps Explained

EMOM- Alternating 3pt Plank + Up And Downs

EMOM- Alternating 3pt Plank + Up And Downs

EMOM- Front Lunges + Riser Sprints

EMOM- Front Lunges + Riser Sprints

EMOM- Side 2 Side Squats + Up and Downs

EMOM- Side 2 Side Squats + Up and Downs

Glute Stepbacks

Glute Stepbacks

Dumbbell Front Lunges

Dumbbell Front Lunges

Supinated Curls

Supinated Curls

Side To Side Goblet Squats

Side To Side Goblet Squats

Back Lunges With Pulse

Back Lunges With Pulse

Bench Push-Up Dropset

Bench Push-Up Dropset

Bench Push-Up Dropset

Bench Push-Up Dropset

Double Dumbbell Eccentric Hip Thrusts

Double Dumbbell Eccentric Hip Thrusts

Bent Knee Quadruped Kickbacks

Bent Knee Quadruped Kickbacks

Front Squats with Miniband

Front Squats with Miniband

Standing Y Raises

Standing Y Raises

Split Stance RDLs w Counterbalance

Split Stance RDLs w Counterbalance

Single Dumbbell Floor Press

Single Dumbbell Floor Press

EMOM- Alternating Push Press + Riser Toe Taps

EMOM- Alternating Push Press + Riser Toe Taps

Bent Knee Reverse Hyper

Bent Knee Reverse Hyper

EMOM Wall Supported Rows

EMOM Wall Supported Rows

Knee Bent Dead Bug

Knee Bent Dead Bug

Supported Squat

Supported Squat

Weight Hold

Weight Hold

EMOM- DB/MB Hip Thrust + Miniband Hip Thrusts

EMOM- DB/MB Hip Thrust + Miniband Hip Thrusts

EMOM- Knee Drives + Pulse Squats

EMOM- Knee Drives + Pulse Squats

EMOM- Curtsy Lunges + S2S Squats

EMOM- Curtsy Lunges + S2S Squats

EMOM- RDLs + Miniband Lateral Steps

EMOM- RDLs + Miniband Lateral Steps

Kneeling Military Press

Kneeling Military Press

Chest Supported Rows w Iso Hold

Chest Supported Rows w Iso Hold

Plank With Side Reach

Plank With Side Reach

EMOM- Tricep Extensions + Glute Bridge

EMOM- Tricep Extensions + Glute Bridge

EMOM- Skaters + Rows w Iso-Hold

EMOM- Skaters + Rows w Iso-Hold

EMOM- Alternating Front Lunges + Hammer Curls

EMOM- Alternating Front Lunges + Hammer Curls

EMOM- Push Press Power Up + Jump Squats From Riser

EMOM- Push Press Power Up + Jump Squats From Riser

Bottom Up Suitcase Carry

Bottom Up Suitcase Carry

Goblet Sumo Squats With A Pause

Goblet Sumo Squats With A Pause

EMOM- Close Grip Push-ups + Shoulder Taps

EMOM- Close Grip Push-ups + Shoulder Taps

Alternating Leg Raises

Alternating Leg Raises

Plank with Abductions

Plank with Abductions

Quad Burnout- Back Lunges, Jump Squats, Side To Side Squats

Quad Burnout- Back Lunges, Jump Squats, Side To Side Squats

Dumbbell Front Squats

Dumbbell Front Squats