Канал: Btpilates Solutions

Six core strategies in a pilates workout part 1

Six core strategies in a pilates workout part 1

Core strength and control back to basics

Core strength and control back to basics

Exercises that protect your hips & avoid hip replacement

Exercises that protect your hips & avoid hip replacement

Wall squats with foot fists and foot fans

Wall squats with foot fists and foot fans

Proper posture tip: the Manubrium Lift

Proper posture tip: the Manubrium Lift

#2 btpilates single leg heel raise (seven benefits)

#2 btpilates single leg heel raise (seven benefits)

btp base workout 1 doorstep heel lower and raise

btp base workout 1 doorstep heel lower and raise

Btpilates video-based assessment for strength, flexibility, and balance

Btpilates video-based assessment for strength, flexibility, and balance

Reverse chair sit and jockey squat

Reverse chair sit and jockey squat

Relieve heartburn at home, without meds, fast, with stretch and massage

Relieve heartburn at home, without meds, fast, with stretch and massage

The One-Two-Three Neck Stretches - (helpful for long term neck pain after whiplash)

The One-Two-Three Neck Stretches - (helpful for long term neck pain after whiplash)

Preview of Research and pilates-based exercises for spinal stenosis

Preview of Research and pilates-based exercises for spinal stenosis

Researched and pilates-based exercises for spinal stenosis

Researched and pilates-based exercises for spinal stenosis

Pilates posture correction exercises for better posture

Pilates posture correction exercises for better posture

Sacro iliac joint piriformis syndrome slide show

Sacro iliac joint piriformis syndrome slide show

Sacro-iliac joint pain and piriformis syndrome: 5 daily exercises

Sacro-iliac joint pain and piriformis syndrome: 5 daily exercises

sacro iliac joint piriformis syndrome 20 minute workout

sacro iliac joint piriformis syndrome 20 minute workout

Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

Teaching moment: Back stretches for lower back pain

Teaching moment: Back stretches for lower back pain

Pilates teaching moment: rolling and abs/flat stomach workout

Pilates teaching moment: rolling and abs/flat stomach workout

Btpilates teaching moment: wonderful world of pilates variations

Btpilates teaching moment: wonderful world of pilates variations

Tall kneeling: posture & quad stretch

Tall kneeling: posture & quad stretch

Btpilates teaching moment: toe curl and short foot

Btpilates teaching moment: toe curl and short foot

Quick start guide to plantar fasciitis repair 5 short exercises

Quick start guide to plantar fasciitis repair 5 short exercises

Splits and hip flexibility tests

Splits and hip flexibility tests

Overhead squat tests

Overhead squat tests

Ovals, diagonals, and monkey on a skate board

Ovals, diagonals, and monkey on a skate board

7 minutes of tennis elbow exercises

7 minutes of tennis elbow exercises

7 minutes a day workout for a runner

7 minutes a day workout for a runner

#013 Stretches & massages for your neck, good for whiplash!

#013 Stretches & massages for your neck, good for whiplash!

Neck throat & face exercises that reduce whiplash pain and snoring, and improve singing and mood

Neck throat & face exercises that reduce whiplash pain and snoring, and improve singing and mood

Pilates solution: #002f Cubital tunnel syndrome: Arcade of Osborne stretch

Pilates solution: #002f Cubital tunnel syndrome: Arcade of Osborne stretch

Pilates solution: #002e Cubital tunnel syndrome: Nerve glides & neck stretches

Pilates solution: #002e Cubital tunnel syndrome: Nerve glides & neck stretches

Pilates solution: #002d Cubital tunnel syndrome: Non-hairy side of forearm stretch

Pilates solution: #002d Cubital tunnel syndrome: Non-hairy side of forearm stretch

#002c Cubital tunnel syndrome: Retinaculum stretch

#002c Cubital tunnel syndrome: Retinaculum stretch

#002b Cubital tunnel syndrome 2 triceps massage & exercise s

#002b Cubital tunnel syndrome 2 triceps massage & exercise s

#002a Cubital tunnel syndrome 1 Introduction

#002a Cubital tunnel syndrome 1 Introduction

Rhomboid stretch and massage for pain relief

Rhomboid stretch and massage for pain relief

Body rotation mobilise for Levator scapulae

Body rotation mobilise for Levator scapulae

Levator scapulae stretch massage mobilise

Levator scapulae stretch massage mobilise

#003a Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

#003a Tennis elbow 1: posture sets up a reliable base for arm and wrist movement

Tennis elbow 2: whiplash nerve root pain reduction

Tennis elbow 2: whiplash nerve root pain reduction

#003c tennis elbow 3: tennis elbow and shoulder impingement often go together

#003c tennis elbow 3: tennis elbow and shoulder impingement often go together

#003d Tennis elbow 4: eccentric contraction is a proven remedy!

#003d Tennis elbow 4: eccentric contraction is a proven remedy!

#003e Tennis elbow 5: tennis elbow & radial tunnel syndrome massage

#003e Tennis elbow 5: tennis elbow & radial tunnel syndrome massage

Daily exercises for posterior tibial tendonitis

Daily exercises for posterior tibial tendonitis

Daily Achilles maintenance exercises

Daily Achilles maintenance exercises

Warmup warm down drills for Achilles maintenance

Warmup warm down drills for Achilles maintenance

Fun exercises for Achilles maintenance

Fun exercises for Achilles maintenance

Seated foot exercises to enhance the foot & heal the Achilles

Seated foot exercises to enhance the foot & heal the Achilles

Ankle dorsiflexion check and fix, and toe dorsiflexion check and fix

Ankle dorsiflexion check and fix, and toe dorsiflexion check and fix

Alignment tests & fixes during walking and lunging

Alignment tests & fixes during walking and lunging

First ray activation at toe off for stability and alignment

First ray activation at toe off for stability and alignment

Toe agility exercises for pool side parties

Toe agility exercises for pool side parties

spiral ankle lift for rotational leg alignment

spiral ankle lift for rotational leg alignment

Seven massage positions for feet calves and shins

Seven massage positions for feet calves and shins

Toe agility for bunions hammer toes and ankle pain

Toe agility for bunions hammer toes and ankle pain

breathe into the back to correct the standing posture

breathe into the back to correct the standing posture

Daily exercises for feet ankles knees and toes

Daily exercises for feet ankles knees and toes

Diaphragmatic breathing exercises

Diaphragmatic breathing exercises

Posture and breathing for hiatus hernia and acid reflux

Posture and breathing for hiatus hernia and acid reflux

6 wall and ball massages for back pain

6 wall and ball massages for back pain

Seven lowering exercises for lower back pain

Seven lowering exercises for lower back pain

4 Good posture for lower back pain

4 Good posture for lower back pain

Pelvic floor for runners

Pelvic floor for runners

Balance breathing with bracing

Balance breathing with bracing

2 massage sessions to fix hip pain

2 massage sessions to fix hip pain

12 daily exercises to fix hip pain chair sitting 120 speed

12 daily exercises to fix hip pain chair sitting 120 speed

5 extra exercises to fix hip pain chair sitting

5 extra exercises to fix hip pain chair sitting

Sacroiliac joint sprain: explanation & effective exercises and stretches

Sacroiliac joint sprain: explanation & effective exercises and stretches

gluteus medius massage with ball

gluteus medius massage with ball

gluteus medius strength execises for the runner

gluteus medius strength execises for the runner

Gluteus medius stretches

Gluteus medius stretches

Gluteus medius strength exercises for the elderly

Gluteus medius strength exercises for the elderly

Self stomach massage for the lower abs

Self stomach massage for the lower abs

self stomach massage upper abs diaphragm music

self stomach massage upper abs diaphragm music

btpilates solution: monkey squat for strength in the hips and back

btpilates solution: monkey squat for strength in the hips and back

Pilates solution: hip stretches prevent hip arthritis

Pilates solution: hip stretches prevent hip arthritis

Exercises for groin pull & adductor muscle injury music

Exercises for groin pull & adductor muscle injury music

Standing stretch band for groin pull and adductor muscle injury

Standing stretch band for groin pull and adductor muscle injury

IT band stretch massage and mobilise music

IT band stretch massage and mobilise music

Gluteus medius tendinosis exercises

Gluteus medius tendinosis exercises

IT band anatomy and how to reduce IT band friction

IT band anatomy and how to reduce IT band friction

Btpilates solution: ankle flexibility

Btpilates solution: ankle flexibility

Hip arthritis: make space behind the joint

Hip arthritis: make space behind the joint

back massage with a ball

back massage with a ball

30 minutes a week for a bomb proof back

30 minutes a week for a bomb proof back

Lookup stretch with massage to prevent snoring

Lookup stretch with massage to prevent snoring

Wall and ball massage of upper trapezius

Wall and ball massage of upper trapezius

Trapezius massage with hooked fingers

Trapezius massage with hooked fingers

Btpilates Solutions Live Stream

Btpilates Solutions Live Stream

Back massage and stretch for an office worker with a bad back

Back massage and stretch for an office worker with a bad back

My Pilates mat class of November 10th 2020

My Pilates mat class of November 10th 2020

Wall exercises for knee protection and repair

Wall exercises for knee protection and repair

Foot arch muscle finesse

Foot arch muscle finesse

Breathball demonstration during livestream pilates mat class

Breathball demonstration during livestream pilates mat class

qigong and yoga moves for parkinson's

qigong and yoga moves for parkinson's

Athlete ready position

Athlete ready position

6 bx for athletes: challenge

6 bx for athletes: challenge

6bx for athletes - intermediate level

6bx for athletes - intermediate level

6bx for beginners

6bx for beginners

pilatesweekly hanging around 2020 04 21

pilatesweekly hanging around 2020 04 21

Tummy massage

Tummy massage

Shoulder blade to back of skull stretch 2020 04 08

Shoulder blade to back of skull stretch 2020 04 08

Side of neck stretch 2020 04 08

Side of neck stretch 2020 04 08

Posture for neck stretches 2020-04-08

Posture for neck stretches 2020-04-08

pilatesweekly intermediate beginner inset 2020 03 31

pilatesweekly intermediate beginner inset 2020 03 31

Seated pelvic floor, 3 points version of Kegel exercise

Seated pelvic floor, 3 points version of Kegel exercise

The Pilates Rollup as a pelvic floor exercise

The Pilates Rollup as a pelvic floor exercise

Pilatesweekly stretches April 2020

Pilatesweekly stretches April 2020