Канал: Alperton - Topic

Week 1, Day 2: 8 Rounds (1min Run-2min Walk) 135 Spm

Week 1, Day 2: 8 Rounds (1min Run-2min Walk) 135 Spm

Week 1, Day 1: 7 Rounds (1min Run-2min Walk) 135 Spm

Week 1, Day 1: 7 Rounds (1min Run-2min Walk) 135 Spm

Week 8, Day 1: 3 Rounds (12min Run-2min Walk) 146 Spm

Week 8, Day 1: 3 Rounds (12min Run-2min Walk) 146 Spm

Week 2, Day 3: 8 Rounds (1.5min Run-1min Walk) 136 Spm

Week 2, Day 3: 8 Rounds (1.5min Run-1min Walk) 136 Spm

Week 2, Day 2: 6 Rounds (1.5min Run-1min Walk) 136 Spm

Week 2, Day 2: 6 Rounds (1.5min Run-1min Walk) 136 Spm

Week 4, Day 3: 8 Rounds (3min Run-1min Walk) 138 Spm

Week 4, Day 3: 8 Rounds (3min Run-1min Walk) 138 Spm

Week 4, Day 2: 6 Rounds (3min Run-1min Walk) 138 Spm

Week 4, Day 2: 6 Rounds (3min Run-1min Walk) 138 Spm

Week 4, Day 1: 10 Rounds (2min Run-1min Walk) 138 Spm

Week 4, Day 1: 10 Rounds (2min Run-1min Walk) 138 Spm

Week 3, Day 3: 9 Rounds (2min Run-1min Walk) 137 Spm

Week 3, Day 3: 9 Rounds (2min Run-1min Walk) 137 Spm

Week 7, Day 2: 3 Rounds (10min Run-1.5min Walk) 143 Spm

Week 7, Day 2: 3 Rounds (10min Run-1.5min Walk) 143 Spm

Week 5, Day 3: 6 Rounds (5min Run-1min Walk) 139 Spm

Week 5, Day 3: 6 Rounds (5min Run-1min Walk) 139 Spm

Week 6, Day 3: 6 Rounds (7min Run-1min Walk) 142 Spm

Week 6, Day 3: 6 Rounds (7min Run-1min Walk) 142 Spm

Week 6, Day 1: 8 Rounds (5min Run-1min Walk) 140 Spm

Week 6, Day 1: 8 Rounds (5min Run-1min Walk) 140 Spm

Week 7, Day 1: 4 Rounds (8min Run-1.5min Walk) 143 Spm

Week 7, Day 1: 4 Rounds (8min Run-1.5min Walk) 143 Spm

Week 6, Day 2: 5 Rounds (6min Run-1min Walk) 141 Spm

Week 6, Day 2: 5 Rounds (6min Run-1min Walk) 141 Spm

Week 3, Day 2: 8 Rounds (2min Run-1min Walk) 137 Spm

Week 3, Day 2: 8 Rounds (2min Run-1min Walk) 137 Spm

Week 7, Day 3: 3 Rounds (10min Run-1.5min Walk) 145 Spm

Week 7, Day 3: 3 Rounds (10min Run-1.5min Walk) 145 Spm

Week 2, Day 1: 5 Rounds (2min Run-2min Walk) 136 Spm

Week 2, Day 1: 5 Rounds (2min Run-2min Walk) 136 Spm

Week 3, Day 1: 6 Rounds (2min Run-1min Walk) 137 Spm

Week 3, Day 1: 6 Rounds (2min Run-1min Walk) 137 Spm

Week 5, Day 1: 6 Rounds (4min Run-1.5min Walk) 139 Spm

Week 5, Day 1: 6 Rounds (4min Run-1.5min Walk) 139 Spm

Week 8, Day 3: 2 Rounds (20min Run-1min Walk) 150 Spm

Week 8, Day 3: 2 Rounds (20min Run-1min Walk) 150 Spm

Week 8, Day 2: 3 Rounds (15min Run-1.5min Walk) 148 Spm

Week 8, Day 2: 3 Rounds (15min Run-1.5min Walk) 148 Spm

Week 1, Day 3: 9 Rounds (1min Run-2min Walk) 135 Spm

Week 1, Day 3: 9 Rounds (1min Run-2min Walk) 135 Spm

Week 5, Day 2: 8 Rounds (4min Run-1.5min Walk) 139 Spm

Week 5, Day 2: 8 Rounds (4min Run-1.5min Walk) 139 Spm