Канал: Smartphit

Full Body Mobility Routine (12 min. Follow Along)

Full Body Mobility Routine (12 min. Follow Along)

4 Exercises to Fix Your Posture

4 Exercises to Fix Your Posture

Five steps to relieve back pain while standing still for a long time

Five steps to relieve back pain while standing still for a long time

Stretch & Strength routine

Stretch & Strength routine

5 Tibetan Rites - Follow Along Routine

5 Tibetan Rites - Follow Along Routine

How to increase Flexibility Fast (PNF technique + 3 stretches)

How to increase Flexibility Fast (PNF technique + 3 stretches)

5 Best Stretches For Office Workers (Follow Along)

5 Best Stretches For Office Workers (Follow Along)

How To Fix Rounded Shoulders (5 EXERCISES + SECRET TIP)

How To Fix Rounded Shoulders (5 EXERCISES + SECRET TIP)

Full Body Stretch (10 min. Follow Along)

Full Body Stretch (10 min. Follow Along)

Smartphit

Smartphit

Seminar: Zdrava hrbtenica je steber podjetja

Seminar: Zdrava hrbtenica je steber podjetja

Zdrava hrbtenica je steber podjetja

Zdrava hrbtenica je steber podjetja

Tibetanske vaje - navodila za pravilno izvedbo

Tibetanske vaje - navodila za pravilno izvedbo