Канал: Corpo Kinetic

Standing Roll Down

Standing Roll Down

Swan

Swan

Cat Cow +

Cat Cow +

Mermaid

Mermaid

Bookend

Bookend

TFL Release

TFL Release

Lat Release

Lat Release

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Hip Flexor Release

Hip Flexor Release

Calf Release

Calf Release

Quad Release

Quad Release

Common Pilates Cues Explained: Stack your shoulders and hips

Common Pilates Cues Explained: Stack your shoulders and hips

Common Pilates Cues Explained: Pull your shoulders back and down

Common Pilates Cues Explained: Pull your shoulders back and down

Common Pilates Cues Explained: Find Your Neutral Pelvis

Common Pilates Cues Explained: Find Your Neutral Pelvis

Common Pilates Cues Explained: Engage your deep abdominals

Common Pilates Cues Explained: Engage your deep abdominals

Common Pilates Cues Explained: Imprint the Pubic Bone

Common Pilates Cues Explained: Imprint the Pubic Bone

Common Pilates Cues Explained: Lift the chest away from the ground / Shoulders Wide

Common Pilates Cues Explained: Lift the chest away from the ground / Shoulders Wide

Common Pilates Cues Explained: Lengthen the Spine

Common Pilates Cues Explained: Lengthen the Spine

Common Pilates Cues Explained: Head Heavy in Hands

Common Pilates Cues Explained: Head Heavy in Hands

Common Pilates Cues Explained: Tuck Your Chin

Common Pilates Cues Explained: Tuck Your Chin

Teaser

Teaser

Plank Shoulder Taps

Plank Shoulder Taps

Swimming

Swimming

Roll Up

Roll Up

Hundreds

Hundreds

Double Leg Extension

Double Leg Extension

Double Toe Taps

Double Toe Taps

Side Lying Glutes

Side Lying Glutes

Flat Back Bridging

Flat Back Bridging

Tiny Bike

Tiny Bike

Prone Glutes

Prone Glutes

Clamshells

Clamshells

Squats

Squats

Glutes Self-Release

Glutes Self-Release

Flat Back Bridge

Flat Back Bridge

Side-Lying Glutes: front/back

Side-Lying Glutes: front/back

Side-Lying Glutes: up/down

Side-Lying Glutes: up/down

Sciatic Nerve Glide

Sciatic Nerve Glide

Fingertip Abdominals

Fingertip Abdominals

Why our clients love us

Why our clients love us

Upper Ab Curl Progression

Upper Ab Curl Progression

Toe Taps

Toe Taps

Single Leg Extension

Single Leg Extension

Plank Variation - shoulder taps

Plank Variation - shoulder taps

Plank Variation - leg hovers

Plank Variation - leg hovers

Plank Variation - forward/back

Plank Variation - forward/back

Overhead Reach

Overhead Reach

Bird Dog

Bird Dog

Upper Ab Curl

Upper Ab Curl

Plank

Plank

Marching

Marching

Chest Float

Chest Float

Puppy in the Snow

Puppy in the Snow

Pregnant Cat

Pregnant Cat

Pelvic Rock

Pelvic Rock

Rolled towel to prop a neutral pelvis

Rolled towel to prop a neutral pelvis

Neutral pelvis in supine: rotation

Neutral pelvis in supine: rotation

Neutral pelvis in supine

Neutral pelvis in supine

Neutral pelvis in sitting

Neutral pelvis in sitting

Neutral pelvis in standing

Neutral pelvis in standing

Foot doming

Foot doming

Piano Toes

Piano Toes

Toe Spreading

Toe Spreading

Arches in/arches out

Arches in/arches out

Easy foot release with pinky ball

Easy foot release with pinky ball

Find your suboccipital muscles

Find your suboccipital muscles

Suboccipital muscle release

Suboccipital muscle release

Gertie Ball Neck Release

Gertie Ball Neck Release

Daily Neck Care

Daily Neck Care

Strengthening the Longus Colli

Strengthening the Longus Colli

Test Your Neck

Test Your Neck

Some foot care!

Some foot care!

Crossed legs can cause neck pain!

Crossed legs can cause neck pain!

Anterior Pelvic Tilt and the Shrinking Spine

Anterior Pelvic Tilt and the Shrinking Spine

Posterior Pelvic tilt and Forward Head Posture

Posterior Pelvic tilt and Forward Head Posture

Kneeling Kick Backs

Kneeling Kick Backs

Roll Downs on the Tower on The Go

Roll Downs on the Tower on The Go

Find Your Neutral Pelvis in Standing

Find Your Neutral Pelvis in Standing

Hip Flexor Release

Hip Flexor Release

Pelvic Floor Release with Roller

Pelvic Floor Release with Roller

Hip Socket Rotation on Rotating Discs - #2!

Hip Socket Rotation on Rotating Discs - #2!

Hip Socket Rotation on Rotating Discs

Hip Socket Rotation on Rotating Discs

Myofasical Release to help with knee pain.

Myofasical Release to help with knee pain.

Swan variation: upper back strengthening on physio ball

Swan variation: upper back strengthening on physio ball

Upper trapezius self release

Upper trapezius self release

Left SCM self- release

Left SCM self- release