Канал: Flying Fitness

Growth comes from doing new things✨ #aerialyoga #aerialfitness #airyoga #fitness #aerialsilksdrop

Growth comes from doing new things✨ #aerialyoga #aerialfitness #airyoga #fitness #aerialsilksdrop

Click to see full video #aerialsilks #aerialyoga #aerialfitness ✨

Click to see full video #aerialsilks #aerialyoga #aerialfitness ✨

Want to feel lighter in the sky? Click the full video✨ #aerialsilks #aerialyoga #aerialfitness

Want to feel lighter in the sky? Click the full video✨ #aerialsilks #aerialyoga #aerialfitness

How to 10 X your aerial skills? Click for the full video✨ #aerialyoga #aerialsilks #aerialfitness

How to 10 X your aerial skills? Click for the full video✨ #aerialyoga #aerialsilks #aerialfitness

Sequence 🚨 alert. Check out the full video. #aerialyoga #aerialfitness #airyoga #aerialsilks

Sequence 🚨 alert. Check out the full video. #aerialyoga #aerialfitness #airyoga #aerialsilks

Please Subscribe to our channel✨ #aerialsilks #aerialyoga #aerialfitness #airyoga #yoga

Please Subscribe to our channel✨ #aerialsilks #aerialyoga #aerialfitness #airyoga #yoga

Need more cardio? Do it #aerialbungee style🤩#aerialist #aerialdance #aerialyoga #aerialsilks

Need more cardio? Do it #aerialbungee style🤩#aerialist #aerialdance #aerialyoga #aerialsilks

Create the life you want by simply DOING✨ Please subscribe to our channel #aerialyoga #aerialhammock

Create the life you want by simply DOING✨ Please subscribe to our channel #aerialyoga #aerialhammock

Use the #aerialhammock as a tool. #aerialyoga #aerialfitness #aerialyogagirl #aerialsilks #fitness

Use the #aerialhammock as a tool. #aerialyoga #aerialfitness #aerialyogagirl #aerialsilks #fitness

Flying #Shoulderstand into Reverse Flying #Plank. We use our #aerialhammock as a tool. #aerialyoga

Flying #Shoulderstand into Reverse Flying #Plank. We use our #aerialhammock as a tool. #aerialyoga

Scared to drop this? Bend your knees slightly to stop your fall till you become more comfortable.

Scared to drop this? Bend your knees slightly to stop your fall till you become more comfortable.

Rinse & repeat. That’s the game and name of circus. #aerialsilksforkids #howtodotheaerialsilk

Rinse & repeat. That’s the game and name of circus. #aerialsilksforkids #howtodotheaerialsilk

Sometimes it doesn’t go as planned🥴Do youhave training days like that?👍or👎#aerialsilks#aerialsilk

Sometimes it doesn’t go as planned🥴Do youhave training days like that?👍or👎#aerialsilks#aerialsilk

Listen to what she says🦻and then let me know you thoughts 🎪#aerialsilks #aerialtricks #aerialyoga

Listen to what she says🦻and then let me know you thoughts 🎪#aerialsilks #aerialtricks #aerialyoga

Haven’t accomplished the “C” in Creature? Watch our tutorial & hear the truth about this skill.

Haven’t accomplished the “C” in Creature? Watch our tutorial & hear the truth about this skill.

Was this drop scary for you? Answer with an emoji🤩 #aerialtricks #aerialyoga #aerialsilks

Was this drop scary for you? Answer with an emoji🤩 #aerialtricks #aerialyoga #aerialsilks

Brand new students doing awesome! We follow a comprehensive aerial silk curriculum✨#aerialsilk #how

Pike Drop is the first “drop” you learn. Why do you think it’s our first one we teach? Comment below

Pike Drop is the first “drop” you learn. Why do you think it’s our first one we teach? Comment below

We have a flexibility curriculum built in to our Aerial Silk curriculum✨#aerialsilks #aerialtricks

We have a flexibility curriculum built in to our Aerial Silk curriculum✨#aerialsilks #aerialtricks

We teach a comprehensive Aerial Silk youth curriculum. This class is 4 months old.#aerialsilkforkids

We teach a comprehensive Aerial Silk youth curriculum. This class is 4 months old.#aerialsilkforkids

New Juniors Class. Getting ready for their first showcase. #aerialsilks #aerialtricks #howto

New Juniors Class. Getting ready for their first showcase. #aerialsilks #aerialtricks #howto

These girls begged me to make a YouTube video and here’s what they had to say. They are so cute!! 🤩

These girls begged me to make a YouTube video and here’s what they had to say. They are so cute!! 🤩

Why do you do Aerial? What’s the why?👇#aerialsilks #aerialsilk #howtodoaerialsilk #aerialyoga

Why do you do Aerial? What’s the why?👇#aerialsilks #aerialsilk #howtodoaerialsilk #aerialyoga

Raise your hand👋if you need to work extensions. Watch till end. #aerialyoga #aerialsilks

Raise your hand👋if you need to work extensions. Watch till end. #aerialyoga #aerialsilks

Comment with an emoji🤩What’s your favorite weekend activity?🤹‍♀️#aerialsilks #aerialfitness

Comment with an emoji🤩What’s your favorite weekend activity?🤹‍♀️#aerialsilks #aerialfitness

What’s your favorite leg stretch & why?🤷🏼‍♀️#aerialsilks #aerialfitness #aerialtricks #aerialyoga

What’s your favorite leg stretch & why?🤷🏼‍♀️#aerialsilks #aerialfitness #aerialtricks #aerialyoga

Can you name this skill? Comment below 🤩#aerialsilks #aerialfitness #aerialyoga #aerialhammock

Can you name this skill? Comment below 🤩#aerialsilks #aerialfitness #aerialyoga #aerialhammock

It didn’t work, see why at the end. Watch our tutorials on how to do master the skill✨ #aerialsilks

It didn’t work, see why at the end. Watch our tutorials on how to do master the skill✨ #aerialsilks

Mastering the Reverse Tornado Spin🥳 #aerialtricks #aerialyoga #aerialsilks #aerialfitness

Mastering the Reverse Tornado Spin🥳 #aerialtricks #aerialyoga #aerialsilks #aerialfitness

Aerial Yoga✨support us by subscribing to our channel🎪 #yoga #aerialtricks #aerialyoga #aerialsilks

Aerial Yoga✨support us by subscribing to our channel🎪 #yoga #aerialtricks #aerialyoga #aerialsilks

Aerial Silk Combo/sequence Intermediate Silks Tutorial & How to learn

Aerial Silk Combo/sequence Intermediate Silks Tutorial & How to learn

Ankle Hang Aerial Silk Tutorial How to Silks skills and exercises

Ankle Hang Aerial Silk Tutorial How to Silks skills and exercises

Aerial Silk Tutorial: Improve Your Technique and Build Your Invert, Straddle, and Hip Key Skills

Aerial Silk Tutorial: Improve Your Technique and Build Your Invert, Straddle, and Hip Key Skills

What’s your favorite skill? #aerialsilks #aerialfitness #aerialsilk #aerialyoga #aerialhammock

What’s your favorite skill? #aerialsilks #aerialfitness #aerialsilk #aerialyoga #aerialhammock

Aerial Silk Tutorial: Master the Hip Key with Expert Tips and Exercises

Aerial Silk Tutorial: Master the Hip Key with Expert Tips and Exercises

Working spins & tucks. New student drills✨ #aerialsilks #aerialfitness #aerialsilk

Working spins & tucks. New student drills✨ #aerialsilks #aerialfitness #aerialsilk

Best part of Aerial Yoga, Cocoon #aerialsilks #aerialfitness #aerialsilk #aerialhammock #aerialyoga

Best part of Aerial Yoga, Cocoon #aerialsilks #aerialfitness #aerialsilk #aerialhammock #aerialyoga

Have you ever pulled the wrong side of the belay out❓ #aerialsilks #aerialfitness #aerialsilk

Have you ever pulled the wrong side of the belay out❓ #aerialsilks #aerialfitness #aerialsilk

Last weeks lesson plan. Level 1 Basic Belay. #aerialsilks #aerialfitness #aerialsilk #aerialhammock

Last weeks lesson plan. Level 1 Basic Belay. #aerialsilks #aerialfitness #aerialsilk #aerialhammock

Play around with different shapes✨ Subscribe for free tutorials.✨ #aerialsilks #aerialfitness

Play around with different shapes✨ Subscribe for free tutorials.✨ #aerialsilks #aerialfitness

Salto from Rebecca Split Aerial Silk Tutorial/ Learn How to Silks Trick or Aerial Tissue Tricks

Salto from Rebecca Split Aerial Silk Tutorial/ Learn How to Silks Trick or Aerial Tissue Tricks

New student 🚨 alert. It’s about getting comfortable on the silk✨ #aerialsilks #aerialfitness

New student 🚨 alert. It’s about getting comfortable on the silk✨ #aerialsilks #aerialfitness

We have over 75 free tutorials on our YouTube channel. Subscribe today &become part of the Flytribe.

We have over 75 free tutorials on our YouTube channel. Subscribe today &become part of the Flytribe.

2 Variations of Hip Key/ Aerial Silk Tutorial/ Silks skills & tricks/Learn How to

2 Variations of Hip Key/ Aerial Silk Tutorial/ Silks skills & tricks/Learn How to

We help everyday people do what seems to be impossible ✨ #aerialsilks #aerialfitness #aerialsilk

We help everyday people do what seems to be impossible ✨ #aerialsilks #aerialfitness #aerialsilk

New youth students✨ #aerialsilks #aerialfitness #aerialsilk #aerialhammock #aerialyoga #aerialfit

New youth students✨ #aerialsilks #aerialfitness #aerialsilk #aerialhammock #aerialyoga #aerialfit

Master the Double Ankle Hang on the Aerial Silk: Intermediate Tutorial💪

Master the Double Ankle Hang on the Aerial Silk: Intermediate Tutorial💪

Aerial Silk Sequence/Combo/Intermediate/Learn/Tutorial/How to

Aerial Silk Sequence/Combo/Intermediate/Learn/Tutorial/How to

Add a theraband to your practice to up level ✨#stretchesforlegs #aerialsilks #aerialsilktutorial

Add a theraband to your practice to up level ✨#stretchesforlegs #aerialsilks #aerialsilktutorial

Add a band and watch your progress soar✨ #theraband #loopedband #backbends #aerialsilks #aerialfit

Add a band and watch your progress soar✨ #theraband #loopedband #backbends #aerialsilks #aerialfit

The key to floating is to reach and point the legs💡#aerialdance #aerialsilks #aerialfitness

The key to floating is to reach and point the legs💡#aerialdance #aerialsilks #aerialfitness

Drilling one arm spins🥳 #aerialist #aerialsilks #aerialsilktrick #aerialfit #aerialsilk #learn

Drilling one arm spins🥳 #aerialist #aerialsilks #aerialsilktrick #aerialfit #aerialsilk #learn

Master the Bicycle Climb on the Aerial Silk: Tutorial for Aerialists, Beginners, Intermediate

Master the Bicycle Climb on the Aerial Silk: Tutorial for Aerialists, Beginners, Intermediate

Remembering new wraps✨#practiceaerial #aerialsilks #aerialsilktrick #aerialsilktricks #aerialist

Remembering new wraps✨#practiceaerial #aerialsilks #aerialsilktrick #aerialsilktricks #aerialist

Split Slack✨#practice #practiceaerial #aerialsilks #aerialstudio #aerialistintraining #aerialfitness

Split Slack✨#practice #practiceaerial #aerialsilks #aerialstudio #aerialistintraining #aerialfitness

Pegasus from Egg Beater Wrap/Weekly Tutorial/ Aerial Silk Lesson & Learn a New Skill

Pegasus from Egg Beater Wrap/Weekly Tutorial/ Aerial Silk Lesson & Learn a New Skill

Just move ✨#aerialsilks #silkcircus #aerialstudio #aerialsilktricks #aerialistintraining #aerialfit

Just move ✨#aerialsilks #silkcircus #aerialstudio #aerialsilktricks #aerialistintraining #aerialfit

“C” in Creature/How to tutorial Aerial Silk Skills and Aerial Silks exercises

“C” in Creature/How to tutorial Aerial Silk Skills and Aerial Silks exercises

Double Crochet climb✨ #aerialsilks #aerialistintraining #aerialsilktrick #aerialfitness #aerialsilk

Double Crochet climb✨ #aerialsilks #aerialistintraining #aerialsilktrick #aerialfitness #aerialsilk

B-Arch Swims. A warmup favorite✨ #learnaerialsilks #aerialsilks #aerialsilktrick #aerialsilkclass

B-Arch Swims. A warmup favorite✨ #learnaerialsilks #aerialsilks #aerialsilktrick #aerialsilkclass

Salto from Rebecca Split✨ #aerialsilks #aerialistintraining #aerialsilktrick #aerialfitness

Salto from Rebecca Split✨ #aerialsilks #aerialistintraining #aerialsilktrick #aerialfitness

What to expect in Aerial Bungee Class. Amarillo Texas

What to expect in Aerial Bungee Class. Amarillo Texas

Just trying out shapes. #learnaerialsilks #aerialsilk #aerialstudio #trainaerialsilk #aerialfitness

Just trying out shapes. #learnaerialsilks #aerialsilk #aerialstudio #trainaerialsilk #aerialfitness

Flying Plank✨ #aerialfitness #aerialsilk #aerialsilktraining #aerialhammock #aerialyoga

Flying Plank✨ #aerialfitness #aerialsilk #aerialsilktraining #aerialhammock #aerialyoga

Wanna learn the secret to getting the “C”position in Creature?Leave a comment ifyou need the secrets

Wanna learn the secret to getting the “C”position in Creature?Leave a comment ifyou need the secrets

Hook N Look Aerial Silk/Hammock Beginner

Hook N Look Aerial Silk/Hammock Beginner

Lady in the Moon -Beginner Aerial Silk. Aerial Hammock & Sling. How to spot the Aerial Silk

Lady in the Moon -Beginner Aerial Silk. Aerial Hammock & Sling. How to spot the Aerial Silk

Tricep push-ups or Chaturanga push-ups

Tricep push-ups or Chaturanga push-ups

Lat Pull Down with Dumbbells (Db)

Lat Pull Down with Dumbbells (Db)

Front Raise with Dumbbells/ How to

Front Raise with Dumbbells/ How to

Bulgarian Split Squat done right

Bulgarian Split Squat done right

Dumbbell Pull ups/ How to do pull-ups with out a pull-up bar. Underhand grip

Dumbbell Pull ups/ How to do pull-ups with out a pull-up bar. Underhand grip

Standing Skull Crushers with dumbbell. Triceps

Standing Skull Crushers with dumbbell. Triceps

Lying Dumbbell Fly/ How to

Lying Dumbbell Fly/ How to

Hammer Curl with dumbbells/ how to

Hammer Curl with dumbbells/ how to

Seated leg curl with a resistance band. At home Leg Curl/ no machine

Seated leg curl with a resistance band. At home Leg Curl/ no machine

Bicep Curl with Dumbbells/how to

Bicep Curl with Dumbbells/how to

Up right row with resistance band/ no machine, no weights

Up right row with resistance band/ no machine, no weights

Upright Row with dumbbells/ how to

Upright Row with dumbbells/ how to

Dumbbell Fly / How to

Dumbbell Fly / How to

Narrow squat with dumbbells

Narrow squat with dumbbells

Lying Press Up with dumbbells/ how to

Lying Press Up with dumbbells/ how to

Military push-ups/the right way

Military push-ups/the right way

Romanian Dead Lift with dumbbells/ how to

Romanian Dead Lift with dumbbells/ how to

Standing press up with dumbbells/how to

Standing press up with dumbbells/how to

Walking lunge with dumbbells

Walking lunge with dumbbells

Seated Row with resistance band/how to

Seated Row with resistance band/how to

Dumbbell Row, how to

Dumbbell Row, how to

Slowing down is sometimes the hardest part.✨

Slowing down is sometimes the hardest part.✨

How it all begins. Aerial Silk

How it all begins. Aerial Silk

2 Micro bend exercises THAT ARE A MUST DO for ALL AERIALISTS

2 Micro bend exercises THAT ARE A MUST DO for ALL AERIALISTS

Tuck up progression for Aerialist. Follow Along Workout

Tuck up progression for Aerialist. Follow Along Workout

Progression for Tuck Ups, Pull Ups, Inverts and MORE on the Aerial Silk //Bent arm tuck hold

Progression for Tuck Ups, Pull Ups, Inverts and MORE on the Aerial Silk //Bent arm tuck hold

Rounded Shoulders? Rounded upper back? DO THIS SIMPLE EXERCISE/X- Shoulder Stretch

Rounded Shoulders? Rounded upper back? DO THIS SIMPLE EXERCISE/X- Shoulder Stretch

Ground Conditioning Exercise for Aerialists //Hollow Body Straddle

Ground Conditioning Exercise for Aerialists //Hollow Body Straddle

BEGINNER AERIALISTS // Exercise progression for your FOUNDATION. (one leg chair hold)

BEGINNER AERIALISTS // Exercise progression for your FOUNDATION. (one leg chair hold)

MICRO BEND ? Do this STRADDLE VARIATION EXERCISE for AERIALISTS/Straddle Tic Tocks

MICRO BEND ? Do this STRADDLE VARIATION EXERCISE for AERIALISTS/Straddle Tic Tocks

Master the Aerial Silks with this ONE EXERCISE! (Hollow Body Negatives)

Master the Aerial Silks with this ONE EXERCISE! (Hollow Body Negatives)

Pushups DONE RIGHT! for AERIALISTS. (Chaturanga Pushups)

Pushups DONE RIGHT! for AERIALISTS. (Chaturanga Pushups)

Progression into TUCK ROLL for AERIAL SILKS/ Jump Tucks

Progression into TUCK ROLL for AERIAL SILKS/ Jump Tucks

Progression #1/ Tuck Roll/Aerial Silk Conditioning Foundational/Exercise to help Invert.

Progression #1/ Tuck Roll/Aerial Silk Conditioning Foundational/Exercise to help Invert.

Toe grab (Infamous) Aerial Silk, Aerial Hoop, Aerial Hammock, Aerial Yoga

Toe grab (Infamous) Aerial Silk, Aerial Hoop, Aerial Hammock, Aerial Yoga

CAN'T Do a PULL UP ? TRY this Progression for Aerialists ?Tuck up negatives

CAN'T Do a PULL UP ? TRY this Progression for Aerialists ?Tuck up negatives

How to Climb on the Aerial Silk with GREAT technique!

How to Climb on the Aerial Silk with GREAT technique!

LOWER CORE Conditioning Exercise for Aerialists.

LOWER CORE Conditioning Exercise for Aerialists.

Shoulder, Core, Arm Exercise for Aerial Silk / Progression (shoulder shrugs in chair)

Shoulder, Core, Arm Exercise for Aerial Silk / Progression (shoulder shrugs in chair)

One leg tuck roll/ Progression for Tuck ups for Aerialists

One leg tuck roll/ Progression for Tuck ups for Aerialists

The BEST EXERCISE to get GREAT INVERTS for AERIALISTS / Tuck Roll

The BEST EXERCISE to get GREAT INVERTS for AERIALISTS / Tuck Roll

CAN'T TUCK UP on the AERIAL SILK? DO YOU HAVE TO JUMP? PROGRESSION EXERCISE /One leg chair pullup

CAN'T TUCK UP on the AERIAL SILK? DO YOU HAVE TO JUMP? PROGRESSION EXERCISE /One leg chair pullup

Conditioning exercise on the ground for aerialists /Hollow Body tuck roll

Conditioning exercise on the ground for aerialists /Hollow Body tuck roll

A HOLLOW BODY VARIATION EXERCISE FOR AERIALISTS /Hollow Body Hold

A HOLLOW BODY VARIATION EXERCISE FOR AERIALISTS /Hollow Body Hold

Tuck roll pulse/Progression for Tuck Rolls, A MUST DO exercise for ALL AERIALIST

Tuck roll pulse/Progression for Tuck Rolls, A MUST DO exercise for ALL AERIALIST

Plank-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Plank-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Chair to stick- Stabilizer Exercise for strengthening the core for Aerialists.

Chair to stick- Stabilizer Exercise for strengthening the core for Aerialists.

Hollow Body elbow shuffle-Stabilizer muscle exercise. Strengthen the core// Workout for aerialists

Hollow Body elbow shuffle-Stabilizer muscle exercise. Strengthen the core// Workout for aerialists

X shoulder stretch for aerialists. THE BEST shoulder mobility exercise.

X shoulder stretch for aerialists. THE BEST shoulder mobility exercise.

3rd Exercise// The best circuit workout for aerialists.// Bicep curl

3rd Exercise// The best circuit workout for aerialists.// Bicep curl

Bird dog exercise for strengthening the stability muscles for the aerial silk/aerialists workout

Bird dog exercise for strengthening the stability muscles for the aerial silk/aerialists workout

Toe Taps-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Toe Taps-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Squeeze ball exercise for strengthening the stability muscles for the aerial silk/aerialists workout

Squeeze ball exercise for strengthening the stability muscles for the aerial silk/aerialists workout

Shoulder stretch w stick for Aerialists/Shoulder mobility and stretches

Shoulder stretch w stick for Aerialists/Shoulder mobility and stretches

Bridge-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Bridge-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Flex to point//Work toe point exercises-Get a better toe point

Flex to point//Work toe point exercises-Get a better toe point

Shoulder stretch w band/Mobility exercise for aerialist

Shoulder stretch w band/Mobility exercise for aerialist

9th Exercise/The BEST aerialists exercises and workouts {for the Aerial Silk}/(do what most are NOT)

9th Exercise/The BEST aerialists exercises and workouts {for the Aerial Silk}/(do what most are NOT)

5th Exercise/BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)/ROWS

5th Exercise/BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)/ROWS

2nd Exercise//The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

2nd Exercise//The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

6th Exercise/BEST aerialists exercises and workouts for the Aerial Silk/Press-Up

6th Exercise/BEST aerialists exercises and workouts for the Aerial Silk/Press-Up

4th exercise//The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

4th exercise//The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

7th Exercise/The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

7th Exercise/The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

Aerial workout to lose fat//BEST WAY TO LOSE FAT

Aerial workout to lose fat//BEST WAY TO LOSE FAT

Fat loss system for Aerialists

Fat loss system for Aerialists

Aerial silk progression for inverting easier.

Aerial silk progression for inverting easier.

Aerial Silks Retired Professional Aerial Artist

Aerial Silks Retired Professional Aerial Artist

Free 4 day training AERIAL SILKS

Free 4 day training AERIAL SILKS

Cross training workout for Aerialists

Cross training workout for Aerialists

Aerial Silks and being a better aerialist.

Aerial Silks and being a better aerialist.

Learn the Aerial Arts and Aerial Silk theory.

Learn the Aerial Arts and Aerial Silk theory.

Easy cardio workout for aerialists

Easy cardio workout for aerialists

Do’s and Dont's of the Aerial Silks

Do’s and Dont's of the Aerial Silks

Aerial Silks for Beginners

Aerial Silks for Beginners

Fat loss this year with a proven program for aerialists.

Fat loss this year with a proven program for aerialists.

Aerial Silks workout for cross training.

Aerial Silks workout for cross training.

What's stopping me from losing fat?

What's stopping me from losing fat?

3 Reasons why your not losing weight

3 Reasons why your not losing weight

Aerial Silks and what happens if someone falls?

Aerial Silks and what happens if someone falls?

Why you aren't getting better at the Aerial Silk.

Why you aren't getting better at the Aerial Silk.

Aerial Silk and the theory on struggling to get off the ground?

Aerial Silk and the theory on struggling to get off the ground?

1st Exercise//Add this Circuit Workout for Aerial Silks to Gain Stability.

1st Exercise//Add this Circuit Workout for Aerial Silks to Gain Stability.

8th Exercise/The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

8th Exercise/The BEST aerialists exercises and workouts for the Aerial Silk//(do what most are NOT)

How to build a Home Aerial Gym on A budget? Podcast

How to build a Home Aerial Gym on A budget? Podcast

Aerialist and Struggling? Plateaued?

Aerialist and Struggling? Plateaued?

Fitness & Motivation Tips for Christmas

Fitness & Motivation Tips for Christmas

Unchain Yourself from the Self Sabotage that Holds You Back from Creating Your Dream Body. Podcast

Unchain Yourself from the Self Sabotage that Holds You Back from Creating Your Dream Body. Podcast

Do you have to beat to invert? {How to invert easier}

Do you have to beat to invert? {How to invert easier}

The online fitness SURGE and the aerial industry BOOM!

The online fitness SURGE and the aerial industry BOOM!

Over gripping? And How to grip properly (trapeze bar, aerial lyra, pullup bar, weights)

Over gripping? And How to grip properly (trapeze bar, aerial lyra, pullup bar, weights)

Calluses. Hand and Palm Care for Aerialist-Better Grip

Calluses. Hand and Palm Care for Aerialist-Better Grip

Grip Exercises for Aerialist

Grip Exercises for Aerialist

What it really takes to be a great Aerialist at any level. Podcast

What it really takes to be a great Aerialist at any level. Podcast

How I became a pro circus performer & what's really behind the curtain.(podcast for aerialist)

How I became a pro circus performer & what's really behind the curtain.(podcast for aerialist)

Aerial Yoga at Flying Fitness- Offered In-Studio and Online (Check Description)

Aerial Yoga at Flying Fitness- Offered In-Studio and Online (Check Description)

Juicing to heal. (Spinach, celery, lemon, apple, carrot)

Juicing to heal. (Spinach, celery, lemon, apple, carrot)

How I got my pull ups back/Podcast Episode The Painful Truth

How I got my pull ups back/Podcast Episode The Painful Truth

How to be honest with yourself in order to succeed as an aerial athlete. {Podcast}Short

How to be honest with yourself in order to succeed as an aerial athlete. {Podcast}Short

How to

How to

How to 10x your Aerial Skills (podcast)

How to 10x your Aerial Skills (podcast)

Build your body from straw or brick? {Podcast}

Build your body from straw or brick? {Podcast}

Why training in progression is important.{Podcast} The Painful Truth

Why training in progression is important.{Podcast} The Painful Truth

How to L-Back (rib crusher)/Tear drop/Coffin--Aerial Silk--Intermediate Sequence

How to L-Back (rib crusher)/Tear drop/Coffin--Aerial Silk--Intermediate Sequence

How to L-Back (Rib Crusher), Aerial Silk

How to L-Back (Rib Crusher), Aerial Silk

Straddle Back for Aerial Silk, Rope, Hammock, Lyra//Exercise

Straddle Back for Aerial Silk, Rope, Hammock, Lyra//Exercise

Wrap and Stick Exercise for the Aerial Silk

Wrap and Stick Exercise for the Aerial Silk

Foot lock w/sit and stand/conditioning for Aerial Silk or Hammock

Foot lock w/sit and stand/conditioning for Aerial Silk or Hammock

{knot}Straddle Back Hollow Body Exercise for Aerial Silk and Aerial Hammock

{knot}Straddle Back Hollow Body Exercise for Aerial Silk and Aerial Hammock

Straddle back for Aerial Silk, Rope, Hammock, Lyra//Exercise

Straddle back for Aerial Silk, Rope, Hammock, Lyra//Exercise

Tuck/Roll/Invert Exercise for vertical Aerial Apparatus's like Aerial Silk/Rope/ Hammock

Tuck/Roll/Invert Exercise for vertical Aerial Apparatus's like Aerial Silk/Rope/ Hammock

Foot Lock and the different skill levels. //Aerial Silk

Foot Lock and the different skill levels. //Aerial Silk

Progression into Hip Key//Aerial Silk

Progression into Hip Key//Aerial Silk

How to Candy Cane from Catchers//Aerial Silk

How to Candy Cane from Catchers//Aerial Silk

How to Bicycle Climb//Aerial Silk

How to Bicycle Climb//Aerial Silk

How to Double Crochet Climb//Aerial Silk

How to Double Crochet Climb//Aerial Silk

My Fitness Pal and How to Use It

My Fitness Pal and How to Use It

How to Catchers Lock//Aerial Silk

How to Catchers Lock//Aerial Silk

How to Candlestick//Aerial Silk

How to Candlestick//Aerial Silk

How to Lotus //Aerial Silk

How to Lotus //Aerial Silk

How to Front Sail//Aerial Silk

How to Front Sail//Aerial Silk

How to Back Sail //Aerial Silk

How to Back Sail //Aerial Silk

Internal Core//Aerialist Workout

Internal Core//Aerialist Workout

How to Single Star//Aerial Silk

How to Single Star//Aerial Silk

How to Sit and Spin//Aerial Silk

How to Sit and Spin//Aerial Silk

How to Bow & Arrow//Aerial Silk

How to Bow & Arrow//Aerial Silk

How To Wrist Lock w/jump rope//Aerial Silk

How To Wrist Lock w/jump rope//Aerial Silk

Persistence

Persistence

How to Wrist Lock //Aerial Silk

How to Wrist Lock //Aerial Silk

How to French Balance w/ Salto//Aerial Silk

How to French Balance w/ Salto//Aerial Silk

How to Change your Macro Percent and Calorie Count in My Fitness Pal App

How to Change your Macro Percent and Calorie Count in My Fitness Pal App

Cardio w/Lunges//Simple & Short Aerial Barre/Fitness Workout

Cardio w/Lunges//Simple & Short Aerial Barre/Fitness Workout

How to Egg Beater Wrap//Aerial Silk

How to Egg Beater Wrap//Aerial Silk

How to Attitude Lift//Aerial Barre

How to Attitude Lift//Aerial Barre