Канал: Meredith Hooke

Feeling Our Feelings

Feeling Our Feelings

When Others Judge You For Living True to Yourself

When Others Judge You For Living True to Yourself

Embrace Who You Are | That's the Gift

Embrace Who You Are | That's the Gift

The Story of Indra | Dharma Talk

The Story of Indra | Dharma Talk

Sangha (2-20-24): Trusting the Process | Letting Go of Grasping at Enlightenment

Sangha (2-20-24): Trusting the Process | Letting Go of Grasping at Enlightenment

Why Don't We Talk About Death?

Why Don't We Talk About Death?

Being With Our Grief | Rituals

Being With Our Grief | Rituals

Mistakes to Avoid on the Spiritual Path

Mistakes to Avoid on the Spiritual Path

Unshakeable Peace is Found in Seeing Reality| Impermanence, Interconnectedness and Interdependence

Unshakeable Peace is Found in Seeing Reality| Impermanence, Interconnectedness and Interdependence

Zen Story - The Empty Boat | Dharma Talk

Zen Story - The Empty Boat | Dharma Talk

Sangha (5-28-24): Nothing is Ever Complete

Sangha (5-28-24): Nothing is Ever Complete

The Mistake We Make With Enlightenment

The Mistake We Make With Enlightenment

Setting Boundaries | Pt 4 of 4 | The Language of Boundaries

Setting Boundaries | Pt 4 of 4 | The Language of Boundaries

Setting Boundaries | Pt 1 of 4 | Our First Challenge

Setting Boundaries | Pt 1 of 4 | Our First Challenge

Setting Boundaries | Pt 3 of 4 | Designing Your Life

Setting Boundaries | Pt 3 of 4 | Designing Your Life

Setting Boundaries | Pt 2 of 4 | Your Ego vs Your Heart

Setting Boundaries | Pt 2 of 4 | Your Ego vs Your Heart

When You Struggle in Your Spiritual Practice

When You Struggle in Your Spiritual Practice

Sangha (4-11-24): Being With What Is, Unworthy Images, Fear of "Not Getting it Fast Enough"

Sangha (4-11-24): Being With What Is, Unworthy Images, Fear of "Not Getting it Fast Enough"

Coming Out of The Simulation and Into Peace

Coming Out of The Simulation and Into Peace

You're Not Controlling the Awakening Process | Surrender

You're Not Controlling the Awakening Process | Surrender

This is a Practice | Begin Again

This is a Practice | Begin Again

We Trust Fear More Than the Present Moment

We Trust Fear More Than the Present Moment

Being Rejected Hurts (and is part of life) | Learning to Comfort Yourself

Being Rejected Hurts (and is part of life) | Learning to Comfort Yourself

Dealing with Our Challenges Skillfully

Dealing with Our Challenges Skillfully

Nothing Outside You Can Complete You

Nothing Outside You Can Complete You

Sangha (4-23 24): Balancing the Heart & Wisdom | Ego Images | Empathy & Compassion | Tonglen

Sangha (4-23 24): Balancing the Heart & Wisdom | Ego Images | Empathy & Compassion | Tonglen

How to Not be Overwhelmed by Other People's Problems

How to Not be Overwhelmed by Other People's Problems

Be Mindful of ANY Image You Create of Yourself | That's Not It

Be Mindful of ANY Image You Create of Yourself | That's Not It

Sangha (3-12-24 ): Intention Setting | Ego | Boundaries

Sangha (3-12-24 ): Intention Setting | Ego | Boundaries

Setting Intentions (in the right order)

Setting Intentions (in the right order)

Can the Ego Help us in Setting Boundaries?

Can the Ego Help us in Setting Boundaries?

You're Not Giving Up Pleasant Feelings on the Spiritual Path

You're Not Giving Up Pleasant Feelings on the Spiritual Path

Sangha (2-27-24): Begin Again | Ego | Top 10 Playlist | Free Will

Sangha (2-27-24): Begin Again | Ego | Top 10 Playlist | Free Will

You Couldn't Have Done Anything Differently | Free Will

You Couldn't Have Done Anything Differently | Free Will

Sangha (2-6-24): Ego | Self-Compassion | Being with Pain | Regret

Sangha (2-6-24): Ego | Self-Compassion | Being with Pain | Regret

Class 7 - The Ego Game | The Problem with the Image of Me

Class 7 - The Ego Game | The Problem with the Image of Me

Class 6 - The Ego Game | Pushing Back on Our Experience

Class 6 - The Ego Game | Pushing Back on Our Experience

The Noble Eightfold Path | Buddhism

The Noble Eightfold Path | Buddhism

The Four Noble Truths (Buddhism) - End of Suffering

The Four Noble Truths (Buddhism) - End of Suffering

Class 5 - The Ego Game - Chasing Happiness

Class 5 - The Ego Game - Chasing Happiness

Letting Go of Regret

Letting Go of Regret

Class 4 - The Ego Game | Judging

Class 4 - The Ego Game | Judging

Class 2 - The Ego Game | Validation

Class 2 - The Ego Game | Validation

Class 3 - The Ego Game | Let Go of Controlling

Class 3 - The Ego Game | Let Go of Controlling

Sangha (2-6-24): Ego | Regret | Criticism | You are Complete Here and Now

Sangha (2-6-24): Ego | Regret | Criticism | You are Complete Here and Now

Sangha (1-30-24): Don't Deny the World | Attachment | Contrast | Tragedies | Toxic Behavior

Sangha (1-30-24): Don't Deny the World | Attachment | Contrast | Tragedies | Toxic Behavior

Class 1 - The Ego Game | Understanding the Ego

Class 1 - The Ego Game | Understanding the Ego

How to Deal with a Family Member's Toxic Behavior

How to Deal with a Family Member's Toxic Behavior

We Need Contrast to Experience the World | Even Tragedies

We Need Contrast to Experience the World | Even Tragedies

Everything is Changing | Don't Get Attached

Everything is Changing | Don't Get Attached

Don't Deny the World | But Don't Get Lost in it Either

Don't Deny the World | But Don't Get Lost in it Either

Just This Moment

Just This Moment

Begin Again and Self-Forgiveness

Begin Again and Self-Forgiveness

Sangha: Forgiveness | Hard on Ourselves | Ego | Mantras

Sangha: Forgiveness | Hard on Ourselves | Ego | Mantras

Hurt People Hurt People

Hurt People Hurt People

Buddhist Forgiveness Prayer

Buddhist Forgiveness Prayer

Begin Again and Self-Forgiveness

Begin Again and Self-Forgiveness

Dharma Talks: Planting the Seeds of Wisdom

Dharma Talks: Planting the Seeds of Wisdom

Right Gift, Right Time | Helping Someone Wisely

Right Gift, Right Time | Helping Someone Wisely

The Benefits of Curiosity

The Benefits of Curiosity

Weekly Sangha: Curiosity in Practice, Right Gift/Right Time, Space Needed for Practice

Weekly Sangha: Curiosity in Practice, Right Gift/Right Time, Space Needed for Practice

You Are Not Who You Think You Are

You Are Not Who You Think You Are

Weekly Sangha: Being with Unpleasant Emotions, Dreams, Beginners Mind

Weekly Sangha: Being with Unpleasant Emotions, Dreams, Beginners Mind

How to Do Walking Meditation | and Benefits

How to Do Walking Meditation | and Benefits

Weekly Sangha: Surrender, Equanimity, Flow With Life

Weekly Sangha: Surrender, Equanimity, Flow With Life

Let Go of the Image of Being Peaceful to be at Peace

Let Go of the Image of Being Peaceful to be at Peace

Moving Closer to What You Most Want

Moving Closer to What You Most Want

The Transformative Freedom of Surrender

The Transformative Freedom of Surrender

Weekly Sangha - Truly Accepting What is Unpleasant

Weekly Sangha - Truly Accepting What is Unpleasant

Befriending Unpleasant Feelings

Befriending Unpleasant Feelings

The Wisdom of Letting Go | Seeing There is Nothing to Hold Onto

The Wisdom of Letting Go | Seeing There is Nothing to Hold Onto

How We Stop Beating Ourselves Up

How We Stop Beating Ourselves Up

Weekly Sangha - Checking Your Meditation Practice

Weekly Sangha - Checking Your Meditation Practice

Weekly Sangha - Energy, Mantras, Attachment

Weekly Sangha - Energy, Mantras, Attachment

You Are Exactly Where You Should Be

You Are Exactly Where You Should Be

Weekly Sangha - 11/20/23 | Grief, Accepting, Being

Weekly Sangha - 11/20/23 | Grief, Accepting, Being

How You See Yourself is Always Changing | Let Go

How You See Yourself is Always Changing | Let Go

Why Do We Feel Separate?

Why Do We Feel Separate?

Realizing Our Lives are the Greatest Treasure

Realizing Our Lives are the Greatest Treasure

Where is the Fear?

Where is the Fear?

When Fear Takes Over | How to Come Back

When Fear Takes Over | How to Come Back

Fearing the Future

Fearing the Future

Where is the Fear?

Where is the Fear?

Seeing the Ego More Clearly

Seeing the Ego More Clearly

The Ego Game

The Ego Game

Making Kindness a Daily Practice

Making Kindness a Daily Practice

Do You Need Faith for Enlightenment?

Do You Need Faith for Enlightenment?

You Cannot Have Wisdom Without the Heart | Compassion

You Cannot Have Wisdom Without the Heart | Compassion

Where Do We Feel Whole and Complete?

Where Do We Feel Whole and Complete?

The Importance of Compassion Practices | Tonglen

The Importance of Compassion Practices | Tonglen

Taking the Suffering Out of Challenging Situations

Taking the Suffering Out of Challenging Situations

Do You EXIST Without the Ego?

Do You EXIST Without the Ego?

Schedule Less for Peace of Mind

Schedule Less for Peace of Mind

Chasing the Fairytale of "Happily Ever After"

Chasing the Fairytale of "Happily Ever After"

Who is the One that Feels Guilty When Doing Nothing?

Who is the One that Feels Guilty When Doing Nothing?

The Only Place You Can Be HAPPY is NOW

The Only Place You Can Be HAPPY is NOW

Be Careful of Spiritual Teachings Becoming a Crutch

Be Careful of Spiritual Teachings Becoming a Crutch

Chasing Happiness is NOT Happiness

Chasing Happiness is NOT Happiness

We Don't Know How to Be Anymore

We Don't Know How to Be Anymore

When Mindfulness Isn't Enough and You Can't Let Go

When Mindfulness Isn't Enough and You Can't Let Go

Breaking Out of the Illusion of Separateness

Breaking Out of the Illusion of Separateness

The Truth About Mundane Moments

The Truth About Mundane Moments

The Story of "Me" is the Problem

The Story of "Me" is the Problem

We All Get Criticized, Rejected...

We All Get Criticized, Rejected...

Is the Ego a Helpful or Harmful Illusion? or Both?

Is the Ego a Helpful or Harmful Illusion? or Both?

We Shouldn't Deny Our Hurt Feelings

We Shouldn't Deny Our Hurt Feelings

A Buddhist Forgiveness Prayer | To Help You Let Go

A Buddhist Forgiveness Prayer | To Help You Let Go

Coping with the Sadness from a Recent Move

Coping with the Sadness from a Recent Move

Is Free Will an Illusion?

Is Free Will an Illusion?

The Pain of Not Being Seen and Transforming it into Wisdom

The Pain of Not Being Seen and Transforming it into Wisdom

A Self-Compassion Practice for Loneliness

A Self-Compassion Practice for Loneliness

Letting Go of a Stressful Situation & Moving On

Letting Go of a Stressful Situation & Moving On

Why You Should be Practicing Kindfulness (Pt 7)

Why You Should be Practicing Kindfulness (Pt 7)

How does Mindfulness Help with Chronic Pain?

How does Mindfulness Help with Chronic Pain?

The Pain is in the Thought

The Pain is in the Thought

How do I deal with the STRESS of a REMODEL?

How do I deal with the STRESS of a REMODEL?

Changing Your Vibration

Changing Your Vibration

Changing Your Vibration

Changing Your Vibration

The Kindness in Giving Your (Full) Attention to Others (Pt 6)

The Kindness in Giving Your (Full) Attention to Others (Pt 6)

Meditation is Not a Substitute for Therapy

Meditation is Not a Substitute for Therapy

Take Mindful Breaks to Learn to Trust the Present Moment

Take Mindful Breaks to Learn to Trust the Present Moment

Why It's Hard to Put Your Thoughts Down

Why It's Hard to Put Your Thoughts Down

How to be With Your Unpleasant Feelings

How to be With Your Unpleasant Feelings

Handling Life's Ups and Downs | With Wisdom

Handling Life's Ups and Downs | With Wisdom

My mind is all over the place when meditating, what do I do?

My mind is all over the place when meditating, what do I do?

How to Meditate Every Day

How to Meditate Every Day

How Can I Meditate Consistently?

How Can I Meditate Consistently?

Is it more painful to not set boundaries?

Is it more painful to not set boundaries?

Setting Boundaries Does Not Mean You're Unkind

Setting Boundaries Does Not Mean You're Unkind

Q&A: When others resist your boundaries

Q&A: When others resist your boundaries

The Cost of Silence (when you don't set boundaries)

The Cost of Silence (when you don't set boundaries)

Q&A: I feel angry when people walk all over me...

Q&A: I feel angry when people walk all over me...

Self-Compassion for Difficult Times

Self-Compassion for Difficult Times

Ensuring Your Kindness is Rooted in Wisdom (Pt 5)

Ensuring Your Kindness is Rooted in Wisdom (Pt 5)

Is Judging Others Kind? (Pt 4)

Is Judging Others Kind? (Pt 4)

Being Kind to Your Future Self (Pt 3)

Being Kind to Your Future Self (Pt 3)

Learning to be Kind to Yourself (Pt 2)

Learning to be Kind to Yourself (Pt 2)

Kindness: A Catalyst for Recognizing Our Shared Connection (Pt 1)

Kindness: A Catalyst for Recognizing Our Shared Connection (Pt 1)

Leaning Into Contentment | Dharma Talk

Leaning Into Contentment | Dharma Talk

7-Minutes to Calm | Mid-Day Break | De-Stress Meditation

7-Minutes to Calm | Mid-Day Break | De-Stress Meditation

When Spiritual Teachings BECOME the Obstacle

When Spiritual Teachings BECOME the Obstacle

Becoming Wiser with Difficult People

Becoming Wiser with Difficult People

How to Be With Your Pain (with Compassion)

How to Be With Your Pain (with Compassion)

Wisely Being Kind to Yourself | Wise Intention (Buddhism)

Wisely Being Kind to Yourself | Wise Intention (Buddhism)

Your Heart is the Doorway to Wisdom

Your Heart is the Doorway to Wisdom

3 Heart Opening Practices to be Wiser and Happier

3 Heart Opening Practices to be Wiser and Happier

Letting Go [through the Wisdom of Impermanence]

Letting Go [through the Wisdom of Impermanence]

Why Do We Suffer?

Why Do We Suffer?

Feeling Emotions on the Spiritual Path (SHORT TALK)

Feeling Emotions on the Spiritual Path (SHORT TALK)

Feeling Emotions on the Spiritual Path [Brief Talk & Guided Meditation]

Feeling Emotions on the Spiritual Path [Brief Talk & Guided Meditation]

Is Judging Harming Us?

Is Judging Harming Us?

Dangers of Comparing on Social Media

Dangers of Comparing on Social Media

Our Suffering Ends When We Stop Resisting

Our Suffering Ends When We Stop Resisting

Peace is Not Resisting - Class #4

Peace is Not Resisting - Class #4

Peace is Not Chasing - Class #3

Peace is Not Chasing - Class #3

5 Min Awakening Meditation to Alan Watts Quotes

5 Min Awakening Meditation to Alan Watts Quotes

Mind-Wandering & Mindfulness - Class #2

Mind-Wandering & Mindfulness - Class #2

How To Meditate To Reduce Stress And Be Happier !! Benefits Of Meditation !! Class #1

How To Meditate To Reduce Stress And Be Happier !! Benefits Of Meditation !! Class #1

The Pain of Clinging to Your Views and Opinions

The Pain of Clinging to Your Views and Opinions

Enjoying The Ride Of Life

Enjoying The Ride Of Life

WHY Do I Feel Like I Don't Belong?

WHY Do I Feel Like I Don't Belong?

What is Meditation?

What is Meditation?

Letting Go of the Pain of Difficult People

Letting Go of the Pain of Difficult People

Which Meditation is BEST For You

Which Meditation is BEST For You

Why Meditation is So Important to our Spiritual Path

Why Meditation is So Important to our Spiritual Path

Feeling Fully Alive by Contemplating Your Mortality !! Meredith Hooke

Feeling Fully Alive by Contemplating Your Mortality !! Meredith Hooke

How to Handle DOUBT on the Spiritual Path | Spiritual Awakening

How to Handle DOUBT on the Spiritual Path | Spiritual Awakening

The DANGERS of a Left Hemisphere Dominant Brain

The DANGERS of a Left Hemisphere Dominant Brain

Why We Choose The Wrong Partners? !! Meredith Hooke

Why We Choose The Wrong Partners? !! Meredith Hooke

Are You Practicing the RIGHT Kind of KINDNESS

Are You Practicing the RIGHT Kind of KINDNESS

Alan Watts Quotes Meditation (for Awakening)

Alan Watts Quotes Meditation (for Awakening)

Get Over DISAPPOINTMENT (in less than 2 minutes)

Get Over DISAPPOINTMENT (in less than 2 minutes)

How to Let Go of YOUR [UNWORTHY] Image

How to Let Go of YOUR [UNWORTHY] Image

How to Trust [After You've Been Hurt]

How to Trust [After You've Been Hurt]

WHO AM I?

WHO AM I?

How to FLOW Easily with Life's Ups and Downs

How to FLOW Easily with Life's Ups and Downs

Are Your Thoughts Creating [Your] Reality

Are Your Thoughts Creating [Your] Reality

How to Live a GOOD Life

How to Live a GOOD Life

Why Are We So Insecure?

Why Are We So Insecure?

Freediving Baja

Freediving Baja

Spiritual Path Obstacles - You Need to Know

Spiritual Path Obstacles - You Need to Know

Why You Can't Find Love In Yourself - The Rumi Quote That Will Change Your Life

Why You Can't Find Love In Yourself - The Rumi Quote That Will Change Your Life

What Is the Most Important Question in Your Life?

What Is the Most Important Question in Your Life?

The HEART of Our Practice

The HEART of Our Practice

Happiness - The Pathway to Finding the Source of Your Happiness

Happiness - The Pathway to Finding the Source of Your Happiness

How to Forgive Someone Who Hurt You - Healing Your Mind and Heart

How to Forgive Someone Who Hurt You - Healing Your Mind and Heart

The Buddha's Views on Morality: Wise Action

The Buddha's Views on Morality: Wise Action

How to Deal With Your Negative Emotions

How to Deal With Your Negative Emotions

How to Deal With Uncertainty and Live Peacefully

How to Deal With Uncertainty and Live Peacefully

How To Live Joyfully and Happy Right Now

How To Live Joyfully and Happy Right Now

Comparison Trap: How to Stop Comparing Yourself to Others

Comparison Trap: How to Stop Comparing Yourself to Others

You Are Already COMPLETE

You Are Already COMPLETE

How Your Vibration AFFECTS Your Reality

How Your Vibration AFFECTS Your Reality

How to Free Yourself From Your Ego Identity: The Benefits and Pitfalls

How to Free Yourself From Your Ego Identity: The Benefits and Pitfalls

The Simple Practice of Kindness

The Simple Practice of Kindness

Understanding the Survival Energy of the Ego and Living in the Energy of Your Heart

Understanding the Survival Energy of the Ego and Living in the Energy of Your Heart

Why We Shouldn't Compare Our Lives to Someone Else's?

Why We Shouldn't Compare Our Lives to Someone Else's?

Short Guided De-Stress Meditation

Short Guided De-Stress Meditation

5 Minute Guided Breath Meditation for Calm

5 Minute Guided Breath Meditation for Calm

How to be OK with not being OK

How to be OK with not being OK