Канал: 901 Physical Therapy

Car Chair Yoga

Car Chair Yoga

Running In The Heat

Running In The Heat

Red, Yellow, Green Light System with Running

Red, Yellow, Green Light System with Running

Wes Wright Testimonial

Wes Wright Testimonial

Play Offense, Not Defense

Play Offense, Not Defense

Injury Baseline Fitness

Injury Baseline Fitness

Have you been told you have scar tissue?

Have you been told you have scar tissue?

Symptoms In Your Neck?

Symptoms In Your Neck?

Hip Airplane with Support

Hip Airplane with Support

Red Yellow Green Light Pain While Running

Red Yellow Green Light Pain While Running

Shoulder Pain With Pressing

Shoulder Pain With Pressing

What it's like working with 901 PT: Patient Testimonial

What it's like working with 901 PT: Patient Testimonial

Tendonitis

Tendonitis

Back Pain: 3 StepProcess

Back Pain: 3 StepProcess

AchillesTendonitis

AchillesTendonitis

Increasing Your Capacity

Increasing Your Capacity

Client Story: Arthritis

Client Story: Arthritis

Constant Need To Stretch?

Constant Need To Stretch?

Told to stop running due to injury? Here's why that doesn't work to fix the problem.

Told to stop running due to injury? Here's why that doesn't work to fix the problem.

Our 3 Step Process: Feel Better, Move Better, Perform Better

Our 3 Step Process: Feel Better, Move Better, Perform Better

Yes, you can lift weights as a older adult!

Yes, you can lift weights as a older adult!

Exercise is the Key to Quality of Life As We Age

Exercise is the Key to Quality of Life As We Age

Chronic Knee Pain Solved After 4 Years!

Chronic Knee Pain Solved After 4 Years!

A few things we are thankful for

A few things we are thankful for

Running Man with Hip Abduction - Hip, Knee

Running Man with Hip Abduction - Hip, Knee

Plantar Fascia Stretch - Foot, Ankle

Plantar Fascia Stretch - Foot, Ankle

Single-Leg Standing

Single-Leg Standing

Heel Raises

Heel Raises

Movement is medicine (and what that means to us)

Movement is medicine (and what that means to us)

Air Squat

Air Squat

Hip Waterfall

Hip Waterfall

Great Toe Extension Sissy Squat With Pails And Rails

Great Toe Extension Sissy Squat With Pails And Rails

Glute Smash

Glute Smash

Anterior Hip Glide With Rotation

Anterior Hip Glide With Rotation

Hamstring Smash + Floss

Hamstring Smash + Floss

Bone Saw Calf Smash

Bone Saw Calf Smash

Thoracic Rotation on the Wall

Thoracic Rotation on the Wall

Serratus Punch in Dolphin

Serratus Punch in Dolphin

Hamstring Bridge with Foam Roll Walkout

Hamstring Bridge with Foam Roll Walkout

Scap Angel

Scap Angel

Landmine Press

Landmine Press

Supine Lat Eccentrics

Supine Lat Eccentrics

External Rotation Isometric

External Rotation Isometric

Infraspinatus and Lat Release (with Lacrosse Ball)

Infraspinatus and Lat Release (with Lacrosse Ball)

Front Squat

Front Squat

Hover Squat

Hover Squat

Posterior Capsule Stretch

Posterior Capsule Stretch

Goblet Squat

Goblet Squat

Wall Sit Single Leg Calf Raise

Wall Sit Single Leg Calf Raise

Calf Eccentrics - Elevated Surface

Calf Eccentrics - Elevated Surface

Foam Roll Stretch For The Mid Back / Thoracic Spine

Foam Roll Stretch For The Mid Back / Thoracic Spine

Mid Back And Upper Back Strength With Pool Noodle And Peanut

Mid Back And Upper Back Strength With Pool Noodle And Peanut

Banded Assisted Mid Back / Thoracic Rotation Stretch

Banded Assisted Mid Back / Thoracic Rotation Stretch

Rotator Cuff Strengthening With Truck Drivers And Jumping Jacks

Rotator Cuff Strengthening With Truck Drivers And Jumping Jacks

Struggling With Your Squat?

Struggling With Your Squat?

We Are So Thankful For You!

We Are So Thankful For You!

Snag Technique For A Stiff Or Painful Neck

Snag Technique For A Stiff Or Painful Neck

Ankle/foot: Banded ankle dorsiflexion mobilization with pails and rails

Ankle/foot: Banded ankle dorsiflexion mobilization with pails and rails

Single Leg Stability and Balance for Runners: Prisoners March with Rotation

Single Leg Stability and Balance for Runners: Prisoners March with Rotation

Side Steps

Side Steps

Bent Knee Calf Raise (For Ankle/Calf/Foot)

Bent Knee Calf Raise (For Ankle/Calf/Foot)

Calf Raise - Single Leg On Flat Surface (For Ankle/Calf/Foot)

Calf Raise - Single Leg On Flat Surface (For Ankle/Calf/Foot)

Side Lying Hip Abduction With Pillow Block

Side Lying Hip Abduction With Pillow Block

Side Lying Hip Abduction Without Resistance Band

Side Lying Hip Abduction Without Resistance Band

Side Lying Hip Abduction With Resistance Band

Side Lying Hip Abduction With Resistance Band

Releasing Knots In The Shoulder - Infraspinatus & Teres Minor Muscles

Releasing Knots In The Shoulder - Infraspinatus & Teres Minor Muscles

Shoulder Internal Rotation (contract/relax) stretch

Shoulder Internal Rotation (contract/relax) stretch

Wall Sit With Heel Lift

Wall Sit With Heel Lift

Hamstring Strain Recovery- Deadlifting

Hamstring Strain Recovery- Deadlifting

Hamstring Strain Recovery— Nordic Hamstring Curl Regression

Hamstring Strain Recovery— Nordic Hamstring Curl Regression

Hamstring Strain Recovery— Hamstring Sliders

Hamstring Strain Recovery— Hamstring Sliders

Hamstring Strain Recovery— Foam Rolling Hamstrings

Hamstring Strain Recovery— Foam Rolling Hamstrings

Testing for a Hamstring Strain— Shoe Off the Foot Test

Testing for a Hamstring Strain— Shoe Off the Foot Test

How to Check to See if You Have a Hamstring Strain

How to Check to See if You Have a Hamstring Strain

Ankle PAILS/RAILS

Ankle PAILS/RAILS

Gut/Psoas/Hip Flexor Smash Mobilization

Gut/Psoas/Hip Flexor Smash Mobilization

Quad Smash

Quad Smash

Lateral Side Plank

Lateral Side Plank

Patient Experience - Cullen’s Story

Patient Experience - Cullen’s Story

Calf Smash / Soft Tissue Release

Calf Smash / Soft Tissue Release

Bridge With Single Leg Raise

Bridge With Single Leg Raise

Single Leg Bridge With Hip Abduction

Single Leg Bridge With Hip Abduction

Treating the person, not the patient

Treating the person, not the patient

A Wholistic Approach to Physical Therapy

A Wholistic Approach to Physical Therapy

The Truth about Running

The Truth about Running

Getting Your Full Story

Getting Your Full Story

Evaluation and Adaptation

Evaluation and Adaptation

Scapular Cars

Scapular Cars

Bird Dog Exercise for Low Back Pain

Bird Dog Exercise for Low Back Pain

July 15, 2020

July 15, 2020

Calf Creep Walks

Calf Creep Walks

Hip Flexor Mobility

Hip Flexor Mobility

Thoracic Spine & Hip Opener

Thoracic Spine & Hip Opener

Wrist Flexion - Golfer and tennis elbow

Wrist Flexion - Golfer and tennis elbow

Rolling Bridge For Runner With Hip/Back Pain Or Fatigue During Your Run

Rolling Bridge For Runner With Hip/Back Pain Or Fatigue During Your Run

Advice For When You Change Lifestyles

Advice For When You Change Lifestyles

Seated Calf Raise - Calf And Knee Pain

Seated Calf Raise - Calf And Knee Pain

Headaches

Headaches

Scapular Clocks - Upper Back Strength And Core Control

Scapular Clocks - Upper Back Strength And Core Control

Hip Internal Rotation

Hip Internal Rotation

411 in the 901 Achilles Pain

411 in the 901 Achilles Pain

Recent Back Injury

Recent Back Injury

Barbell Calf Raises

Barbell Calf Raises

Pogo Hops

Pogo Hops

Proper Push Up Form & Regression

Proper Push Up Form & Regression

Hand, Wrist, And Hand Pain

Hand, Wrist, And Hand Pain

Neck, Shoulder, Elbow, & Wrist Pain

Neck, Shoulder, Elbow, & Wrist Pain

Knee And Hip Pain

Knee And Hip Pain

411 in the 911 Knee Pain

411 in the 911 Knee Pain

Breathing Techniques For COVID-19 Recovery - Part 1

Breathing Techniques For COVID-19 Recovery - Part 1

Part 2 - Face Down Belly Breathing

Part 2 - Face Down Belly Breathing

Part 3 - Side Lying Back Mobilization

Part 3 - Side Lying Back Mobilization

Part 4 - Percussion

Part 4 - Percussion

Part 5 - Assisted Coughing

Part 5 - Assisted Coughing

LIVE Virtual Low Back Pain Workshop

LIVE Virtual Low Back Pain Workshop

LIVE Virtual Workshop About Shoulder Pain

LIVE Virtual Workshop About Shoulder Pain

Kettlebell Creep With March For Foot And Ankle Stability

Kettlebell Creep With March For Foot And Ankle Stability

Trigger Point Release Of The Infraspinatus Muscle

Trigger Point Release Of The Infraspinatus Muscle

Heel Slide Exercise For Knee Alain

Heel Slide Exercise For Knee Alain

Internal Shoulder Rotation With PVC Pipe

Internal Shoulder Rotation With PVC Pipe

Mini Squat During Knee Pain

Mini Squat During Knee Pain

Bridge Series in Three Positions

Bridge Series in Three Positions

Active Range of Motion Heel Slide— For Runner’s Knee/PatelloFemoral Pain Symdrome

Active Range of Motion Heel Slide— For Runner’s Knee/PatelloFemoral Pain Symdrome

Quad Rollout for Knee or Hip Pain

Quad Rollout for Knee or Hip Pain

Test for Runner’s Knee— Patellar Grind Test

Test for Runner’s Knee— Patellar Grind Test

Hip Flexor Hurdles

Hip Flexor Hurdles

How To Do A Calf Raise Correctly

How To Do A Calf Raise Correctly

Knee Pain With Squats And Lunges

Knee Pain With Squats And Lunges

Do You Need An X-Ray/MRI For Knee Pain

Do You Need An X-Ray/MRI For Knee Pain

Yoga Butt

Yoga Butt

Side Lying Leg Lift

Side Lying Leg Lift

How To Manage Tendon Pain

How To Manage Tendon Pain

Single Leg Deadlift For Hip/Glute Strength

Single Leg Deadlift For Hip/Glute Strength

Upper Back Mobilization Using Tennis Balls— Ease Sore Back and Neck Muscles

Upper Back Mobilization Using Tennis Balls— Ease Sore Back and Neck Muscles

Stiffness in Neck and Upper Back

Stiffness in Neck and Upper Back

Red Yellow Green Light Decision Making System

Red Yellow Green Light Decision Making System

Shoulder Straight-Arm Lat Pull-Down

Shoulder Straight-Arm Lat Pull-Down

Shoulder W’s and H’s for Rotator Cuff/shoulder blade strengthening

Shoulder W’s and H’s for Rotator Cuff/shoulder blade strengthening

Join Our Facebook Running Group

Join Our Facebook Running Group

Comic Relief With The Lysol Can

Comic Relief With The Lysol Can

Glute and Hip Strength For Runners

Glute and Hip Strength For Runners

Live with the Physical Therapists - Neck pain!

Live with the Physical Therapists - Neck pain!

Telehealth Option for Patients

Telehealth Option for Patients

Thoracic rotation Thread the Needle stretch

Thoracic rotation Thread the Needle stretch

Shoulder/thoracic Kneeling Lat Stretch with Lift using foam roll

Shoulder/thoracic Kneeling Lat Stretch with Lift using foam roll

Toe yoga to strengthen your arch/foot muscles

Toe yoga to strengthen your arch/foot muscles

Ankle Dorsiflexion with Tibial Glide to loosen stiff ankles

Ankle Dorsiflexion with Tibial Glide to loosen stiff ankles