Канал: Cindy Hubbs-Lonsdale

SOMA YOGA SESSION - STRESS RELEASE, NERVOUS SYSTEM REGULATION, HEALING, RECHARGING

SOMA YOGA SESSION - STRESS RELEASE, NERVOUS SYSTEM REGULATION, HEALING, RECHARGING

Becoming Limitless ~ Breathwork Meditation

Becoming Limitless ~ Breathwork Meditation

Checkin’ in with a little gratitude for this summer rain ~ but, did you die?

Checkin’ in with a little gratitude for this summer rain ~ but, did you die?

When you need to pick up the mood #getupanddance #innerchild #actafool #stressrelease #endorphines

When you need to pick up the mood #getupanddance #innerchild #actafool #stressrelease #endorphines

Baby Birds - Eggs to Flight 😍💚🌎

Baby Birds - Eggs to Flight 😍💚🌎

Multiple Sclerosis Diagnosis, Prognosis and Halting Progression without Pharmaceuticals

Multiple Sclerosis Diagnosis, Prognosis and Halting Progression without Pharmaceuticals

Day 90 YTC - 🎉 🎉- Getting Creative

Day 90 YTC - 🎉 🎉- Getting Creative

Day 89 YTC ~ Always Lookin’ for Rainbows 🌈

Day 89 YTC ~ Always Lookin’ for Rainbows 🌈

Day 88 YTC - Back in My Yoga Trapeze ~ Reflecting on this YT Challenge

Day 88 YTC - Back in My Yoga Trapeze ~ Reflecting on this YT Challenge

Day 87 YTC - Chakras and Endocrine System

Day 87 YTC - Chakras and Endocrine System

Day 86 YTC - Young Thai Coconut for Ultimate Hydration ~ WTOD

Day 86 YTC - Young Thai Coconut for Ultimate Hydration ~ WTOD

Day 85 YTC - Transparency and Authenticity

Day 85 YTC - Transparency and Authenticity

Day 84 YTC - Soma Yoga Technique

Day 84 YTC - Soma Yoga Technique

Day 83 YTC - Box Breathing for Stress and Anxiety

Day 83 YTC - Box Breathing for Stress and Anxiety

Day 82 YTC - Neck Self Massage with a little stretch 😜👍

Day 82 YTC - Neck Self Massage with a little stretch 😜👍

Day 81 YTC - Reminder to Mind Your Breath 😜

Day 81 YTC - Reminder to Mind Your Breath 😜

Day 80 YTC - Crown Chakra ~ Sahasrara

Day 80 YTC - Crown Chakra ~ Sahasrara

Soma Breath Daily Dose Breathwork/Meditation - Gratitude ~ Raise your Level of Vibrational Energy

Soma Breath Daily Dose Breathwork/Meditation - Gratitude ~ Raise your Level of Vibrational Energy

Day 79 YTC - Third Eye Chakra ~ Ajna

Day 79 YTC - Third Eye Chakra ~ Ajna

Techniques, Instructions and Contraindications for Breathwork/Meditation Sessions

Techniques, Instructions and Contraindications for Breathwork/Meditation Sessions

Day 78 YTC - Throat Chakra ~ Vishuddha

Day 78 YTC - Throat Chakra ~ Vishuddha

Day 77 YTC - Heart Chakra - Anahata

Day 77 YTC - Heart Chakra - Anahata

Day 76 YTC - Solar Plexus ~ Manipura

Day 76 YTC - Solar Plexus ~ Manipura

Day 75 YTC ~ Sacral Chakra ~ Svadhisthana

Day 75 YTC ~ Sacral Chakra ~ Svadhisthana

Day 74 YTC - Root Chakra ~ Muladhara

Day 74 YTC - Root Chakra ~ Muladhara

SOMA DAILY DOSE - RECONNECTING WITH YOUR TRUE SELF

SOMA DAILY DOSE - RECONNECTING WITH YOUR TRUE SELF

Day 73 YTC - Feedback from First Soma Breath Zoom Group

Day 73 YTC - Feedback from First Soma Breath Zoom Group

Day 72 YTC - Soma Breathwork Zoom Set Up - Easy

Day 72 YTC - Soma Breathwork Zoom Set Up - Easy

Day 71 YTC - Checkin’ In

Day 71 YTC - Checkin’ In

Day 70 YTC - What is a Soma Daily Dose?

Day 70 YTC - What is a Soma Daily Dose?

Day 69 YTC - Rough Day Rant

Day 69 YTC - Rough Day Rant

Day 68 YTC - Music ✅

Day 68 YTC - Music ✅

Day 67 YTC - Nisshesha Rechaka Kumbhaka

Day 67 YTC - Nisshesha Rechaka Kumbhaka

Day 66 YTC and Day One Energy Right Challenge

Day 66 YTC and Day One Energy Right Challenge

Day 65 YTC ~ Starting Over

Day 65 YTC ~ Starting Over

Day 64 YTC - Just a little excited for her walk

Day 64 YTC - Just a little excited for her walk

Day 63 YTC - Check In - Intention, Action and Accomplishment

Day 63 YTC - Check In - Intention, Action and Accomplishment

Day 62 YTC ~ Silencing the Inner Critic

Day 62 YTC ~ Silencing the Inner Critic

Day 61 YTC - After the Storm

Day 61 YTC - After the Storm

Day 60 YTC ~ Audible Exhalation and AUM

Day 60 YTC ~ Audible Exhalation and AUM

Day 59 YTC - Creativity

Day 59 YTC - Creativity

Day 58 YTC - Sharin’ the Moon 🌙 ~ and checkin’ in 😜

Day 58 YTC - Sharin’ the Moon 🌙 ~ and checkin’ in 😜

Day 57 YTC ~ WTOD Natural Air Freshener & Purifier

Day 57 YTC ~ WTOD Natural Air Freshener & Purifier

Day 56 YTC - Storms, Sunshine and Rainbows ~ and Creative Blocks

Day 56 YTC - Storms, Sunshine and Rainbows ~ and Creative Blocks

Day 55 YTC - Yoga & Healing

Day 55 YTC - Yoga & Healing

Day 54 YTC ~ No more ummm 🙄

Day 54 YTC ~ No more ummm 🙄

Day 53 YTC - Heart Coherence

Day 53 YTC - Heart Coherence

Day 52 YTC - Mindset

Day 52 YTC - Mindset

Day 51 YTC - Intermittent Hypoxia - IHT

Day 51 YTC - Intermittent Hypoxia - IHT

Day 50 YTC - Church

Day 50 YTC - Church

Day 49 YTC - Wellness TOTD for Back Pain ~ Epsom Salt & Essential Oil

Day 49 YTC - Wellness TOTD for Back Pain ~ Epsom Salt & Essential Oil

Day 48 YTC - Expressing a little gratitude and self acceptance

Day 48 YTC - Expressing a little gratitude and self acceptance

Day 47 YTC - Givin’ myself a little shout out….as should you 💕

Day 47 YTC - Givin’ myself a little shout out….as should you 💕

Day 46 YTC - Rhythmic Breathing

Day 46 YTC - Rhythmic Breathing

Guided Breath-work~Meditation: Gratitude, Intentions and Light

Guided Breath-work~Meditation: Gratitude, Intentions and Light

Day 45 YTC - Neck and Shoulder Release - Self Care/tools

Day 45 YTC - Neck and Shoulder Release - Self Care/tools

Day 44 YTC ~ Skip the Ride and Taking the Stairs

Day 44 YTC ~ Skip the Ride and Taking the Stairs

Day 43 YTC ~ Natures Gym - Mindful Movement

Day 43 YTC ~ Natures Gym - Mindful Movement

Day 42 YTC - Checkin’ in ~ Finding Balance

Day 42 YTC - Checkin’ in ~ Finding Balance

Day 41 YTC - Nitric Oxide

Day 41 YTC - Nitric Oxide

Day 40 YTC - Ayurveda and Doshas

Day 40 YTC - Ayurveda and Doshas

DAY 39 YTC - Inversion Pt. 2

DAY 39 YTC - Inversion Pt. 2

Day 38 YTC - Check-In - Grateful 🧘🏻‍♀️

Day 38 YTC - Check-In - Grateful 🧘🏻‍♀️

Day 37 YTC - Wind

Day 37 YTC - Wind

Day 36 YTC - Manifestation ~ Making $hit Happen

Day 36 YTC - Manifestation ~ Making $hit Happen

Day 35 YTC - Intentions

Day 35 YTC - Intentions

Day 34 YTC - Perspective

Day 34 YTC - Perspective

Day 33 YTC - Extended Exhale for Stress, Anxiety and Well-Being

Day 33 YTC - Extended Exhale for Stress, Anxiety and Well-Being

Day 32 YTC - Correcting your Breath

Day 32 YTC - Correcting your Breath

Day 31 YTC - Inversion

Day 31 YTC - Inversion

Day 30 YTC - Don’t Choose the Easier Path

Day 30 YTC - Don’t Choose the Easier Path

Day 29 YTC - Nature

Day 29 YTC - Nature

Day 28 YTC - Energy

Day 28 YTC - Energy

Day 27 YTC - Benefits of Nasal Breathing

Day 27 YTC - Benefits of Nasal Breathing

Day 26 YTC - The Power of Your Breath

Day 26 YTC - The Power of Your Breath

Day 25 YTC - Guilt Free Chocolate Pudding

Day 25 YTC - Guilt Free Chocolate Pudding

Day 24 YTC - Kicharee & Nut Pate

Day 24 YTC - Kicharee & Nut Pate

Day 23 YTC - Cleanse Wrap-Up

Day 23 YTC - Cleanse Wrap-Up

Day 22 YTC - Holistic Detox Day 4 - Breaking the Fast and Energies

Day 22 YTC - Holistic Detox Day 4 - Breaking the Fast and Energies

Day 21 YTC - Holistic Detox Cleanse Day 3 - Honey in the Eyes

Day 21 YTC - Holistic Detox Cleanse Day 3 - Honey in the Eyes

Day 20 YTC - Detox Cleanse Day 2 - Coffee Enemas

Day 20 YTC - Detox Cleanse Day 2 - Coffee Enemas

Day 19 YTC - Ginger Lemon Tea

Day 19 YTC - Ginger Lemon Tea

Day 18 YTC - Rant

Day 18 YTC - Rant

Day 17 YTC - Discomfort

Day 17 YTC - Discomfort

Day 16 YTC - Detox Cleanse prep

Day 16 YTC - Detox Cleanse prep

Day 15 YTC - Rain

Day 15 YTC - Rain

Day 14 YTC ✔️in

Day 14 YTC ✔️in

Day 13 YTC - Immune boosting tea

Day 13 YTC - Immune boosting tea

Day 12 YTC - Rucking

Day 12 YTC - Rucking

Day 11 YTC - What is Soma Breath?

Day 11 YTC - What is Soma Breath?

Day 10 YTC - Wellness TOTD

Day 10 YTC - Wellness TOTD

Day 9 YTC - Gua Sha Self Demo

Day 9 YTC - Gua Sha Self Demo

Day 8 - YTC - a little yoga

Day 8 - YTC - a little yoga

Day 7 - YTC - accountability

Day 7 - YTC - accountability

Day 6 -YT Challenge - How I found Soma Breath & Social Media

Day 6 -YT Challenge - How I found Soma Breath & Social Media

Day 5 - YTC - Contrast Therapy

Day 5 - YTC - Contrast Therapy

Day Four - YT Challenge

Day Four - YT Challenge

Day Three - YouTube Challenge

Day Three - YouTube Challenge

Day Two YouTube Challenge - NY resolutions

Day Two YouTube Challenge - NY resolutions

Day One Soma Breath Instructors YouTube challenge

Day One Soma Breath Instructors YouTube challenge

Yoga Nidra Meditation ~ Soma Breath

Yoga Nidra Meditation ~ Soma Breath

Daily Dose - Gratitude with Intro - SOMA

Daily Dose - Gratitude with Intro - SOMA