Канал: The Athlete Development Project

Upper Body Strength Programming

Upper Body Strength Programming

Olympic Lifting Derivatives for Power Development

Olympic Lifting Derivatives for Power Development

DL Hip Thrust

DL Hip Thrust

Power Clean

Power Clean

Hang Power Clean

Hang Power Clean

Kettlebell SL RDL

Kettlebell SL RDL

Barbell RDL

Barbell RDL

Assisted SL RDL

Assisted SL RDL

Arsenal FC end of WU Accelerations

Arsenal FC end of WU Accelerations

Chelsea FC Pre-Match Dynamic Warm Up

Chelsea FC Pre-Match Dynamic Warm Up

PREVIEW - Structuring the Micro-Cycle in Football with Tom Noon.

PREVIEW - Structuring the Micro-Cycle in Football with Tom Noon.

PREVIEW Managing the Week for Adolescent Footballers

PREVIEW Managing the Week for Adolescent Footballers

DL Jumping, Landing & Plyometric Continuum

DL Jumping, Landing & Plyometric Continuum

Olympic Lifting Derivatives

Olympic Lifting Derivatives

The ADP - Sprint Acceleration Course with JB Morin. Coming Soon

The ADP - Sprint Acceleration Course with JB Morin. Coming Soon

The ADP - Deceleration Course with Dr Damian Harper. Coming Soon.

The ADP - Deceleration Course with Dr Damian Harper. Coming Soon.

Frontal Plane Hip/Groin Progressions

Frontal Plane Hip/Groin Progressions

The ADP - The Pro's Perspective Episode 2 with Russell Martin

The ADP - The Pro's Perspective Episode 2 with Russell Martin

The ADP - The Pro's Perspective Episode 1 with Tommy Elphick

The ADP - The Pro's Perspective Episode 1 with Tommy Elphick

Research Reports - with Dr Amanda Johnson

Research Reports - with Dr Amanda Johnson

The ADP - In the Field with Jorge Arede PREVIEW

The ADP - In the Field with Jorge Arede PREVIEW

The Pro's Perspective - Episode 1 PREVIEW - Tommy Elphick, Huddersfield Town FC.

The Pro's Perspective - Episode 1 PREVIEW - Tommy Elphick, Huddersfield Town FC.

The Pro's Perspective Episode 2 PREVIEW - Russell Martin, MK Dons FC

The Pro's Perspective Episode 2 PREVIEW - Russell Martin, MK Dons FC