Top 2 PNHS Fun run Brigada eskwela July 22, 2024 #fitness #running Diko Jay 1,62 тыс. подписчиков Скачать
Fit to run leg 3 [2nd Place podium] 42km New PR ! Sub 3:30 with Gopro #marathon #running #podium Скачать
Apple Watch Ultra Unboxing (Ocean Band) 49mm Titanium #running #fitness #marathoner #applewatch Скачать
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![Usapang HILL REPEATS [How to do your Hill session]](http://i.ytimg.com/vi/jl22uF8ARK8/mqdefault.jpg)
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![Usapang Tanungan [Answering running related question part 01 vlog 4]](http://i.ytimg.com/vi/psX10EQAws8/mqdefault.jpg)
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![Usapang Tanungan [Answering running related question part 2 vlog 3]](http://i.ytimg.com/vi/m6guVIj8Exk/mqdefault.jpg)
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![Usapang Long Run [How to do long run]](http://i.ytimg.com/vi/WTYY-ews440/mqdefault.jpg)
![Cebu Marathon 2024 Awarding ceremony [24k & 42k Category]](http://i.ytimg.com/vi/UdDqOJVa3ek/mqdefault.jpg)
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![Usapang Paborito [My shoe rotation of 2023]](http://i.ytimg.com/vi/M5JyDgCvka8/mqdefault.jpg)
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![Usapang Testing [Kalenji Run Cushion] Initial review](http://i.ytimg.com/vi/EhoiwZ1BZoo/mqdefault.jpg)
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![Happy Run 2023 [16k Champion] #running](http://i.ytimg.com/vi/gwtSXL6eO9U/mqdefault.jpg)
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![Usapang Baguhan [How to RUN?] #runningtips](http://i.ytimg.com/vi/RYa6ERv4tsI/mqdefault.jpg)
![Usapang Amazfit Bip 5 [Panuodin mo bago ka bumili] #gpswatch](http://i.ytimg.com/vi/LN3wdAmMM_8/mqdefault.jpg)
![Usapang sapatos [Shoe rotation] #fitness #runningshoes](http://i.ytimg.com/vi/6EsE-OHBFxg/mqdefault.jpg)
![Usapang GPS / Smart watch [Benefits] #fitness #gpswatch](http://i.ytimg.com/vi/acPEHmKJEAc/mqdefault.jpg)
![Fit to run leg 3 [2nd Place podium] 42km New PR ! Sub 3:30 with Gopro #marathon #running #podium](http://i.ytimg.com/vi/nkuJn8vc_IQ/mqdefault.jpg)
![I won 100km ultramarathon on 361 degrees FLAME 3 [My Final review]](https://i.ytimg.com/vi/XS5yGZL2Yw4/mqdefault.jpg)
![100 km Cabalen Ultra marathon 2024 CHAMPION [My first ever 100k race]](https://i.ytimg.com/vi/dNy4NSxM1Xg/mqdefault.jpg)
![Usapang 361 degrees Flame 3 shoe sizing [How to measure your shoe size]](https://i.ytimg.com/vi/frjANqlLzgY/mqdefault.jpg)
![361 Degrees Flame 3.0 [Duck Liu colorway] #361degrees #running #racedayshoe #runningph](https://i.ytimg.com/vi/FZukQQCQG0U/mqdefault.jpg)
![Usapang Sub 1hr 10mins 16k [How to achieved sub 70mins 16k]](https://i.ytimg.com/vi/GmEL0ulMXDQ/mqdefault.jpg)
![Usapang Pacing [How to pace yourself on a race]](https://i.ytimg.com/vi/zt_eEdO7hj4/mqdefault.jpg)
![Cabalen Half Marathon 2024 [Pacer duties]](https://i.ytimg.com/vi/7vnsaF-RYjg/mqdefault.jpg)
![Usapang Sub 2hr 21k [training plan to achieved sub2 21k]](https://i.ytimg.com/vi/HBN3ws_KcDo/mqdefault.jpg)
![Usapang treadmill/walking pad [initial review, watch before you buy]](https://i.ytimg.com/vi/gHrgJQF1zu8/mqdefault.jpg)
![Usapang Online Ukay2x shoe [Tips for buying thrifted Nike Vaporfly/Alphafly]](https://i.ytimg.com/vi/Rq8A4n0Igm4/mqdefault.jpg)
![Usapang Sub1 10k [How to break 10k under 60mins]](https://i.ytimg.com/vi/eyyX9RLVsVo/mqdefault.jpg)
![Usapang Sub 25mins 5k training plan [Guide to break under 25mins 5k]](https://i.ytimg.com/vi/vg6qhjssHH0/mqdefault.jpg)
![Milo Marathon Manila 2024 [Unofficial Race Result]](https://i.ytimg.com/vi/CbFShFHMgzU/mqdefault.jpg)
![Milo Marathon Manila 2024 [Sharing my finals qualifying journey]](https://i.ytimg.com/vi/Kt7_GNfF9PU/mqdefault.jpg)
![Usapang Side stitch [what are the remedies]](https://i.ytimg.com/vi/w593-ui3gm0/mqdefault.jpg)
![Usapang Tapering [Why you need to taper?]](https://i.ytimg.com/vi/VGqiAiyxLVw/mqdefault.jpg)
![Usapang Fartlek Speed session [How to do your Fartlek run]](https://i.ytimg.com/vi/WK5lW-GbG2o/mqdefault.jpg)
![Usapang HILL REPEATS [How to do your Hill session]](https://i.ytimg.com/vi/jl22uF8ARK8/mqdefault.jpg)
![Smoke10 Half Marathon 2024 [My 1st ever 3k event]](https://i.ytimg.com/vi/nLRqG99k9Zs/mqdefault.jpg)
![Usapang INTERVALS [How to do your speed intervals]](https://i.ytimg.com/vi/DOa72uWDY_4/mqdefault.jpg)
![Usapang Tanungan [Answering running related question part 02 vlog 4]](https://i.ytimg.com/vi/eJfrCZ86srM/mqdefault.jpg)
![Usapang Tempo Run [How to do your Tempo Runs]](https://i.ytimg.com/vi/-sjYxlDu3vI/mqdefault.jpg)
![Usapang Tanungan [Answering running related question part 01 vlog 4]](https://i.ytimg.com/vi/psX10EQAws8/mqdefault.jpg)
![Usapang Injury [Common causes of injury]](https://i.ytimg.com/vi/OLAUbN_woak/mqdefault.jpg)
![Usapang Tanungan [Answering running related question part 3 vlog 3]](https://i.ytimg.com/vi/9TAl9sXisrs/mqdefault.jpg)
![Usapang Tanungan [Answering running related question part 2 vlog 3]](https://i.ytimg.com/vi/m6guVIj8Exk/mqdefault.jpg)
![Usapang Tanungan [Answering running related question part 1 vlog 3]](https://i.ytimg.com/vi/CNfWlsHUFS4/mqdefault.jpg)
![Usapang Leg workout [3 leg workout routine using dumbbell]](https://i.ytimg.com/vi/Eo39TXLgiA8/mqdefault.jpg)
![Usapang Tanong Part 2 [answering viewers running questions]](https://i.ytimg.com/vi/HQN-HuZ1DZc/mqdefault.jpg)
![Usapang Tanong [Question & Answer Vlog vol.1]](https://i.ytimg.com/vi/UVqQQDsnZCU/mqdefault.jpg)
![Usapang Weekly Training plan [Guide to build your own]](https://i.ytimg.com/vi/l7CKYda0-BQ/mqdefault.jpg)
![Usapang Recovery [How to Recover faster]](https://i.ytimg.com/vi/PhZY0b0Zsh8/mqdefault.jpg)
![PB50 Pampanga to Bulacan 50k Ultramarathon [Back to back champion]](https://i.ytimg.com/vi/6ZWqtlKeZwA/mqdefault.jpg)
![Usapang Back pack [Things to bring on race day]](https://i.ytimg.com/vi/9M3hvmBqSes/mqdefault.jpg)
![Usapang Energy Gels [How to use energy gels]](https://i.ytimg.com/vi/Z4PAgjlB_0E/mqdefault.jpg)
![Usapang Fun run [Things to know on your 1st fun run]](https://i.ytimg.com/vi/sTMJaoPo-Mw/mqdefault.jpg)
![Usapang Long Run [How to do long run]](https://i.ytimg.com/vi/WTYY-ews440/mqdefault.jpg)
![Cebu Marathon 2024 Awarding ceremony [24k & 42k Category]](https://i.ytimg.com/vi/UdDqOJVa3ek/mqdefault.jpg)
![Cebu City Marathon 2024 part 2 [24km category] Race day vlog with GoPro.](https://i.ytimg.com/vi/STn8GusAkww/mqdefault.jpg)
![Usapang Payo mula sa Elite [ Advice to newbies Cebu marathon 2024]](https://i.ytimg.com/vi/1CJ_LpW5AiQ/mqdefault.jpg)
![Cebu City Marathon 2024 Part 1 [Travel & Expo experience]](https://i.ytimg.com/vi/I7lu7Y-mAnU/mqdefault.jpg)
![Usapang 361 degrees Flame 3.0 [Initial Review]](https://i.ytimg.com/vi/EM9bOPBepYo/mqdefault.jpg)
![Usapang Unboxing [361 Degrees FLAME 3.0] New Release Shoe of 361](https://i.ytimg.com/vi/rSXtwyMC0-s/mqdefault.jpg)
![Usapang Amazfit Bip 5 [Full review after a month]](https://i.ytimg.com/vi/vagNZa_PTlU/mqdefault.jpg)
![Usapang Klase ng PAG TAKBO [IMPROVE by using these Type of runs]](https://i.ytimg.com/vi/K0C4dV2eTvE/mqdefault.jpg)
![Usapang dapat IWASAN [Things to AVOID before running]](https://i.ytimg.com/vi/L2FZ9QLWxIE/mqdefault.jpg)
![Usapang Paborito [My shoe rotation of 2023]](https://i.ytimg.com/vi/M5JyDgCvka8/mqdefault.jpg)
![Usapang Tips iwas LASPAG [How not to get tired] CPF 21k experience](https://i.ytimg.com/vi/kWBXi7vNQMc/mqdefault.jpg)
![Usapang Testing [Kalenji Run Cushion] Initial review](https://i.ytimg.com/vi/EhoiwZ1BZoo/mqdefault.jpg)
![Usapang Unboxing [Kalenji Run Cushion] #decathlonph](https://i.ytimg.com/vi/9N-L6gJpbIE/mqdefault.jpg)
![Happy Run 2023 [16k Champion] #running](https://i.ytimg.com/vi/gwtSXL6eO9U/mqdefault.jpg)
![Usapang Habolin [Dog encounter tips] #runningtips #running](https://i.ytimg.com/vi/dXJMQSEPgAM/mqdefault.jpg)
![Usapang Baguhan [How to RUN?] #runningtips](https://i.ytimg.com/vi/RYa6ERv4tsI/mqdefault.jpg)
![Usapang Amazfit Bip 5 [Panuodin mo bago ka bumili] #gpswatch](https://i.ytimg.com/vi/LN3wdAmMM_8/mqdefault.jpg)
![Usapang sapatos [Shoe rotation] #fitness #runningshoes](https://i.ytimg.com/vi/6EsE-OHBFxg/mqdefault.jpg)
![Usapang GPS / Smart watch [Benefits] #fitness #gpswatch](https://i.ytimg.com/vi/acPEHmKJEAc/mqdefault.jpg)
![Fit to run leg 3 [2nd Place podium] 42km New PR ! Sub 3:30 with Gopro #marathon #running #podium](https://i.ytimg.com/vi/nkuJn8vc_IQ/mqdefault.jpg)
