Канал: Mark Durnford

The Benefits Of High Elbow Recovery In Front Crawl

The Benefits Of High Elbow Recovery In Front Crawl

CreateSwim Race Series

CreateSwim Race Series

Zone3 Goggles

Zone3 Goggles

Zone3 Kick Board

Zone3 Kick Board

Zone3 Pull Bouy

Zone3 Pull Bouy

Zone3 Warmth Vest

Zone3 Warmth Vest

Zone3 Strapless swim cap

Zone3 Strapless swim cap

Zone3 Neoprene Heat Tech Gloves

Zone3 Neoprene Heat Tech Gloves

Zone3 Neoprene Swim Gloves

Zone3 Neoprene Swim Gloves

Zone3 Swim Buoy Dry Bag

Zone3 Swim Buoy Dry Bag

Zone3 Hydration Control Swim Buoy

Zone3 Hydration Control Swim Buoy

Zone3 Transition Bag

Zone3 Transition Bag

Zone3 Neoprene Cap

Zone3 Neoprene Cap

Front Crawl High Elbow Recovery Phase

Front Crawl High Elbow Recovery Phase

Front Crawl hand position

Front Crawl hand position

Front Crawl Entry Point

Front Crawl Entry Point

Front Crawl head position analysis

Front Crawl head position analysis

Front crawl catch phase analysis

Front crawl catch phase analysis

Front Crawl Leg Kick feet position

Front Crawl Leg Kick feet position

Front Crawl Arms underwater range of movement

Front Crawl Arms underwater range of movement

Front Crawl rotation analysis

Front Crawl rotation analysis

Front Crawl Tumble Turn Approach

Front Crawl Tumble Turn Approach

Front Crawl Rotation

Front Crawl Rotation

Front Crawl Leg Kick Rhythm

Front Crawl Leg Kick Rhythm

Front crawl catch drill

Front crawl catch drill

Swimming drills - core twists

Swimming drills - core twists

Swimming sculling with movement

Swimming sculling with movement

How to do sculling in swimming

How to do sculling in swimming

Treading water using arms only

Treading water using arms only

Treading water using a Breaststroke whip kick

Treading water using a Breaststroke whip kick

Treading water using a figure of 8 kick

Treading water using a figure of 8 kick

Backstroke arms - pull drill

Backstroke arms - pull drill

A display of the Zone3 range available

A display of the Zone3 range available

Breaststroke Kick wall drill

Breaststroke Kick wall drill

Zone3 Swimming and Triathlon Products

Zone3 Swimming and Triathlon Products

Zone3 Drag Shorts

Zone3 Drag Shorts

Zone3 Ultimate Race Number belt

Zone3 Ultimate Race Number belt

Zone3 Children's Adventure Wetsuit

Zone3 Children's Adventure Wetsuit

Zone3 Swimming Accessories

Zone3 Swimming Accessories

Zone3 Neoprene Swimming Socks

Zone3 Neoprene Swimming Socks

Zone3 Neoprene Cap

Zone3 Neoprene Cap

Zone3 Silicone Cap

Zone3 Silicone Cap

Zone3 Swimming Hand Paddles

Zone3 Swimming Hand Paddles

Zone3 Buoyancy Shorts

Zone3 Buoyancy Shorts

Zone3 Swimming goggles

Zone3 Swimming goggles

Zone3 Neoprene Swimming Vest

Zone3 Neoprene Swimming Vest

Zone3 Neoprene Swimming Gloves

Zone3 Neoprene Swimming Gloves

Triathlon Swimming Skills - Drafting

Triathlon Swimming Skills - Drafting

How to prepare for Triathlon Swimming

How to prepare for Triathlon Swimming

Triathlon Swimming Skills - Removing your wetsuit for T1

Triathlon Swimming Skills - Removing your wetsuit for T1

Triathlon Swimming Skills - How to clear your goggles

Triathlon Swimming Skills - How to clear your goggles

Triathlon Swimming Skills - Turns

Triathlon Swimming Skills - Turns

Triathlon Swimming Skills - Turning around a buoy

Triathlon Swimming Skills - Turning around a buoy

Triathlon Swimming Skills - Sighting

Triathlon Swimming Skills - Sighting

Triathlon Swimming Skills - Starting from in the water

Triathlon Swimming Skills - Starting from in the water

How to do Breaststroke turn - approach only

How to do Breaststroke turn - approach only

How to do a Breaststroke turn

How to do a Breaststroke turn

How to swim Breaststroke - Whip Kick Legs drill

How to swim Breaststroke - Whip Kick Legs drill

How to swim Breaststroke - Legs technique drill

How to swim Breaststroke - Legs technique drill

How to swim Breaststroke - Underwater Arms head on shot

How to swim Breaststroke - Underwater Arms head on shot

How to swim Breaststroke - Timing of breathing

How to swim Breaststroke - Timing of breathing

How to swim Breaststroke - Timing of arms & legs

How to swim Breaststroke - Timing of arms & legs

How to swim breaststroke - Legs technique with description

How to swim breaststroke - Legs technique with description

How to swim Breaststroke - Legs technique

How to swim Breaststroke - Legs technique

How to swim Breaststroke - Arm technique focus

How to swim Breaststroke - Arm technique focus

How to swim Breaststroke - Arm technique

How to swim Breaststroke - Arm technique

How to swim Breaststroke - Underwater Arms

How to swim Breaststroke - Underwater Arms

Front Crawl Touch Turn, over and underwater

Front Crawl Touch Turn, over and underwater

Tumble Turns approach & glide to edge

Tumble Turns approach & glide to edge

Front Crawl Arms Underwater

Front Crawl Arms Underwater

Front Crawl Breathing every 2 strokes

Front Crawl Breathing every 2 strokes

Front Crawl Arms hand entry and reach

Front Crawl Arms hand entry and reach

Front Crawl Catch Underwater Pull

Front Crawl Catch Underwater Pull

Rolling the body - Swimming Front Crawl

Rolling the body - Swimming Front Crawl

Swimming push off, glide & kick

Swimming push off, glide & kick

Swim Coaching - CreateFit.com

Swim Coaching - CreateFit.com

Lifeguard Towing using the Flutter Kick

Lifeguard Towing using the Flutter Kick

How to draft in swimming

How to draft in swimming

How to draft behind another swimmer

How to draft behind another swimmer

How to do front crawl side stroke

How to do front crawl side stroke

Backstroke Turns - Flip Turn

Backstroke Turns - Flip Turn

Backstroke Turns - Touch & Flip Turn

Backstroke Turns - Touch & Flip Turn

Backstroke Turns - Touch Turn

Backstroke Turns - Touch Turn

Front Crawl arms underwater technique

Front Crawl arms underwater technique

Front Crawl leg kick rhythm

Front Crawl leg kick rhythm

Front Crawl Legs - 2 beat kick

Front Crawl Legs - 2 beat kick

Front Crawl Legs - 4 beat kick

Front Crawl Legs - 4 beat kick

Front Crawl Legs - 6 beat kick

Front Crawl Legs - 6 beat kick

Front Crawl Swimming Technique - Strong Stroke

Front Crawl Swimming Technique - Strong Stroke

Front Crawl Touch Turns

Front Crawl Touch Turns

Front Crawl Tumble Turns - The Landing

Front Crawl Tumble Turns - The Landing

Front Crawl Tumble Turns - Turn from a standing start

Front Crawl Tumble Turns - Turn from a standing start

Front Crawl Tumble Turns - Turning in the middle of the pool

Front Crawl Tumble Turns - Turning in the middle of the pool

Front Crawl Tumble Turns - The Push Off Phase

Front Crawl Tumble Turns - The Push Off Phase

Front Crawl Tumble Turns - The complete turn in slow motion

Front Crawl Tumble Turns - The complete turn in slow motion

Front Crawl Tumble Turns - The Approach

Front Crawl Tumble Turns - The Approach

Front Crawl Tumble Turns - with pop ups

Front Crawl Tumble Turns - with pop ups

Front Crawl Tumble Turns - Timing of the turn

Front Crawl Tumble Turns - Timing of the turn

Front Crawl Breathing Timing Drill

Front Crawl Breathing Timing Drill

Front Crawl Swimming Technique - Shoulder line entry point

Front Crawl Swimming Technique - Shoulder line entry point

Front Crawl Arms Timing Swimming Technique

Front Crawl Arms Timing Swimming Technique

Front Crawl Arms overwater while standing

Front Crawl Arms overwater while standing

Front Crawl Swimming Technique - Fingertips skimming surface drill

Front Crawl Swimming Technique - Fingertips skimming surface drill

Breaststroke Swimming Technique - Touch Turns

Breaststroke Swimming Technique - Touch Turns

Breaststroke Swimming Technique - Legs only with Pull Buoy

Breaststroke Swimming Technique - Legs only with Pull Buoy

Breaststroke Swimming Technique - Legs only on your back

Breaststroke Swimming Technique - Legs only on your back

Backstroke Swimming Technique - Catch Up Drill

Backstroke Swimming Technique - Catch Up Drill

The eBook Swimming Series - https://www.adultswimminglessonsbristol.co.uk/swimming-books

The eBook Swimming Series - https://www.adultswimminglessonsbristol.co.uk/swimming-books

Front Crawl swimming drills - Hand Paddles

Front Crawl swimming drills - Hand Paddles

Front Crawl swimming drills - Forearm Fulcrum

Front Crawl swimming drills - Forearm Fulcrum

Abdominals - Create Fitness. 20 Minute Gym # 6

Abdominals - Create Fitness. 20 Minute Gym # 6

Shoulder Press - Create Fitness. 20 Minute Gym # 5

Shoulder Press - Create Fitness. 20 Minute Gym # 5

Wide Grip Bent Forward Row - Create Fitness. 20 Minute Gym # 4

Wide Grip Bent Forward Row - Create Fitness. 20 Minute Gym # 4

Bench Press - Create Fitness. 20 Minute Gym # 3

Bench Press - Create Fitness. 20 Minute Gym # 3

Power Lunges - Create Fitness. 20 Minute Gym # 2

Power Lunges - Create Fitness. 20 Minute Gym # 2

Squats - Create Fitness. 20 Minute Gym # 1

Squats - Create Fitness. 20 Minute Gym # 1

Create Fitness - 20 Minute Gym

Create Fitness - 20 Minute Gym

Swimming Breaststroke - Underwater view

Swimming Breaststroke - Underwater view

Front Crawl Swimming Drills - Legs Only

Front Crawl Swimming Drills - Legs Only

Front Crawl Swimming Drills - Arms only

Front Crawl Swimming Drills - Arms only

Front Crawl Swimming Drills - Single Arm

Front Crawl Swimming Drills - Single Arm

Front Crawl Swimming Drills - Clenched Fist

Front Crawl Swimming Drills - Clenched Fist

Front Crawl Swimming Drills - Armpit Touch

Front Crawl Swimming Drills - Armpit Touch

Front Crawl Swimming Drills - Catch Up

Front Crawl Swimming Drills - Catch Up

Front Crawl Sighting for Triathletes

Front Crawl Sighting for Triathletes

Front Crawl Bilateral Breathing

Front Crawl Bilateral Breathing

Front Crawl Tumble Turns. Freestyle Flip turns landing and push off. Stage 2

Front Crawl Tumble Turns. Freestyle Flip turns landing and push off. Stage 2

Front Crawl Tumble Turns. Freestyle Flip Turns Stage 1

Front Crawl Tumble Turns. Freestyle Flip Turns Stage 1

Butterfly Swimming technique - arms

Butterfly Swimming technique - arms

Butterfly Swimming technique - breathing

Butterfly Swimming technique - breathing

Butterfly Swimming technique - Legs

Butterfly Swimming technique - Legs

Butterfly Swimming technique - timing

Butterfly Swimming technique - timing

Breaststroke Swimming technique - timing

Breaststroke Swimming technique - timing

Breaststroke Swimming technique - legs

Breaststroke Swimming technique - legs

Breaststroke Swimming technique - breathing

Breaststroke Swimming technique - breathing

Breaststroke Swimming technique - arms

Breaststroke Swimming technique - arms

Backstroke Swimming technique - legs

Backstroke Swimming technique - legs

Backstroke Swimming technique - breathing

Backstroke Swimming technique - breathing

Backstroke Swimming technique - arms

Backstroke Swimming technique - arms

Front crawl Swimming technique - legs

Front crawl Swimming technique - legs

Front crawl Swimming technique - over water arm action

Front crawl Swimming technique - over water arm action

Front crawl Swimming technique - rolling the shoulders

Front crawl Swimming technique - rolling the shoulders

Front crawl Swimming technique - arms timing

Front crawl Swimming technique - arms timing

Front crawl Swimming technique - head position

Front crawl Swimming technique - head position

Front crawl Swimming technique - head timing

Front crawl Swimming technique - head timing

Front crawl Swimming technique - arms underwater

Front crawl Swimming technique - arms underwater

Front crawl Swimming technique - Breathing

Front crawl Swimming technique - Breathing