Канал: Pim Jansson

3 Quick Tips for Mindful Eating

3 Quick Tips for Mindful Eating

3 Reasons to Practice Mindful Eating

3 Reasons to Practice Mindful Eating

Overcoming Food Addiction and Emotional Eating

Overcoming Food Addiction and Emotional Eating

Why Morning Light Exposure Helps You Sleep Better

Why Morning Light Exposure Helps You Sleep Better

Why Don’t Wild Animals Die Without Medications?

Why Don’t Wild Animals Die Without Medications?

Do You Drink Too Much?

Do You Drink Too Much?

The Quickest Way to Stop Overeating

The Quickest Way to Stop Overeating

Are Cows Threatening Our World?

Are Cows Threatening Our World?

How to Stop Emotional Eating in the Moment

How to Stop Emotional Eating in the Moment

The Top 3 Worst Foods Ever

The Top 3 Worst Foods Ever

3 Important Health Benefits of Butter

3 Important Health Benefits of Butter

How to Stop Cravings

How to Stop Cravings

Sick of Eating Boring Meals?

Sick of Eating Boring Meals?

Why Cutting Calories Doesn’t Work

Why Cutting Calories Doesn’t Work

More Important than Willpower

More Important than Willpower

The Best Dog Food

The Best Dog Food

Side Effects of Ozempic

Side Effects of Ozempic

Bulletproof Diet Plan

Bulletproof Diet Plan

Start Losing Weight Now - Checklist

Start Losing Weight Now - Checklist

How They Deceive You

How They Deceive You

What It's Like to Eat for Satiety

What It's Like to Eat for Satiety

The Most Optimal Foods for Humans

The Most Optimal Foods for Humans

8 Signs That You Eat Too Much Sugar

8 Signs That You Eat Too Much Sugar

Cravings vs Hunger

Cravings vs Hunger

Is Smoking Worse than French Fries?

Is Smoking Worse than French Fries?

You Should Eat More Salt

You Should Eat More Salt

If You Don't Lose Weight on a Low Carb Diet

If You Don't Lose Weight on a Low Carb Diet

What's the Difference Between Sugar and Cocaine?

What's the Difference Between Sugar and Cocaine?

Which Would You Rather Have?

Which Would You Rather Have?

Do You Eat Too Much Salt?

Do You Eat Too Much Salt?

Never Eat Junk Again

Never Eat Junk Again

You Don't Have a Problem with Addiction

You Don't Have a Problem with Addiction

5 High Protein Food Ideas

5 High Protein Food Ideas

How Many Times Per Day Should You Eat?

How Many Times Per Day Should You Eat?

Sugar Consumption in the Last 200 Years

Sugar Consumption in the Last 200 Years

Vegan Misinformation on Internet

Vegan Misinformation on Internet

What These Bumps on Your Skin Means

What These Bumps on Your Skin Means

Do Vegans Want to Look Like This?

Do Vegans Want to Look Like This?

Benefits of Traditional Homemade Kefir

Benefits of Traditional Homemade Kefir

Should You Worry About Microplastics in Sea Salt?

Should You Worry About Microplastics in Sea Salt?

Vitamin C On a Zero Carb Diet

Vitamin C On a Zero Carb Diet

Your Genes Aren’t Making You Sick

Your Genes Aren’t Making You Sick

How to Stop Your Cravings

How to Stop Your Cravings

Can You Be a Healthy Vegan?

Can You Be a Healthy Vegan?

When You Replace Meat with Other Protein

When You Replace Meat with Other Protein

The Surprising Effect of Never Being Hungry

The Surprising Effect of Never Being Hungry

I’m Going Vegan

I’m Going Vegan

Lose the Cravings to Lose Weight

Lose the Cravings to Lose Weight

How to Ruin Your Health

How to Ruin Your Health

Why Can’t Vegans Live in Peace?

Why Can’t Vegans Live in Peace?

Traditional Home-Made Kefir vs Store Bought Kefir – What’s the Difference?

Traditional Home-Made Kefir vs Store Bought Kefir – What’s the Difference?

How to Remove Toxic People from Your Life

How to Remove Toxic People from Your Life

Statin-Fortified Drinking Water

Statin-Fortified Drinking Water

Blue Collagen Kefir

Blue Collagen Kefir

How to Make Milk Kefir in 7 Easy Steps

How to Make Milk Kefir in 7 Easy Steps

This Is How Keto Protects Your Brain

This Is How Keto Protects Your Brain

Elevated HbA1c on a Low Carb Diet?

Elevated HbA1c on a Low Carb Diet?

Healthy Foods to Avoid If You Are Diabetic

Healthy Foods to Avoid If You Are Diabetic

Why You Crave Certain Foods

Why You Crave Certain Foods

Do You Need to Lower Your Cholesterol?

Do You Need to Lower Your Cholesterol?

You Can Do Any Diet

You Can Do Any Diet

Will Dry Fasting Damage Your Kidneys?

Will Dry Fasting Damage Your Kidneys?

You Have to Stop Eating Sugar

You Have to Stop Eating Sugar

What Is Pre-Diabetes?

What Is Pre-Diabetes?

What Is the Refeeding Syndrome?

What Is the Refeeding Syndrome?

Can Allulose Lower Your Blood Sugar on a Low Carb Diet?

Can Allulose Lower Your Blood Sugar on a Low Carb Diet?

Society Is All F’d Up

Society Is All F’d Up

Learn from the Experts on the 24h Carnivoreathon!

Learn from the Experts on the 24h Carnivoreathon!

Dieting Is too Hard

Dieting Is too Hard

What Is Food Freedom?

What Is Food Freedom?

How Much Protein Do You Need to Build Muscle?

How Much Protein Do You Need to Build Muscle?

Refeed After a Dry Fast

Refeed After a Dry Fast

How to Achieve Your Fitness Goals While Living with Chronic Pain

How to Achieve Your Fitness Goals While Living with Chronic Pain

Why I Broke My 7 Day Dry Fast Early

Why I Broke My 7 Day Dry Fast Early

What Happens When You Dry Fast - Day 7

What Happens When You Dry Fast - Day 7

My Dry Fasting Experience - Day 6

My Dry Fasting Experience - Day 6

What Happens When You Dry Fast - Day 6

What Happens When You Dry Fast - Day 6

My Dry Fasting Experience - Day 5

My Dry Fasting Experience - Day 5

What Happens When You Dry Fast - Day 5

What Happens When You Dry Fast - Day 5

My Dry Fasting Experience - Day 4

My Dry Fasting Experience - Day 4

What Happens When You Dry Fast - Day 4

What Happens When You Dry Fast - Day 4

My Dry Fasting Experience - Day 3

My Dry Fasting Experience - Day 3

What Happens When You Dry Fast - Day 3

What Happens When You Dry Fast - Day 3

My Dry Fasting Experience - Day 2

My Dry Fasting Experience - Day 2

What Happens When You Dry Fast - Day 2

What Happens When You Dry Fast - Day 2

My Dry Fasting Experience - Day 1

My Dry Fasting Experience - Day 1

What Happens When You Dry Fast - Day 1

What Happens When You Dry Fast - Day 1

When Diet Doesn’t Fix Your Health Problems

When Diet Doesn’t Fix Your Health Problems

Preparing for a Long Dry Fast

Preparing for a Long Dry Fast

Fixing Your Metabolism, Hormones and Deuterium Deplete

Fixing Your Metabolism, Hormones and Deuterium Deplete

Your First Few Weeks on Keto: What Happens?

Your First Few Weeks on Keto: What Happens?

Why Oysters Are Considered an Aphrodisiac

Why Oysters Are Considered an Aphrodisiac

The Survival Nutrient that Causes Metabolic Syndrome & Leptin Resistance

The Survival Nutrient that Causes Metabolic Syndrome & Leptin Resistance

Exercise Tips to Target Visceral Fat Effectively!

Exercise Tips to Target Visceral Fat Effectively!

Is Fructose the Reason You Can’t Lose Weight

Is Fructose the Reason You Can’t Lose Weight

How to Measure Visceral Fat

How to Measure Visceral Fat

The Absolute Best Sugar Substitute?

The Absolute Best Sugar Substitute?

This Might Be Why You Don’t Like Pork

This Might Be Why You Don’t Like Pork

Why Some People Seem to Thrive on Pork and Others Don’t

Why Some People Seem to Thrive on Pork and Others Don’t

Top 5 Nutrient-Dense Low-Carb Foods

Top 5 Nutrient-Dense Low-Carb Foods

Managing Cravings When You Start a Low Carbohydrate Diet

Managing Cravings When You Start a Low Carbohydrate Diet

Guide to Low Carb Sweeteners

Guide to Low Carb Sweeteners

The Impact of Low Carb on Energy Levels

The Impact of Low Carb on Energy Levels

Why Mindset Matters: How to Successfully Fast

Why Mindset Matters: How to Successfully Fast

Does Deuterium Play a Role in Cancer?

Does Deuterium Play a Role in Cancer?

Another Way for Cancer to Develop and Thrive

Another Way for Cancer to Develop and Thrive

Common Low Carb Mistakes

Common Low Carb Mistakes

Thoughts on Dry Fasting

Thoughts on Dry Fasting

Low Carb vs. Keto: What’s the Difference?

Low Carb vs. Keto: What’s the Difference?

Benefits of a Low Carb Diet

Benefits of a Low Carb Diet

Top 5 Snacks Under 5 Carbs

Top 5 Snacks Under 5 Carbs

Is Lab Grown Meat Safe?

Is Lab Grown Meat Safe?

Is Lab Grown Meat Saving Our Health and the Planet?

Is Lab Grown Meat Saving Our Health and the Planet?

Deuterium – What Happens If You Don’t Have Enough

Deuterium – What Happens If You Don’t Have Enough

Is Dry Fasting Dangerous?

Is Dry Fasting Dangerous?

6 Reasons You Overeat at Night

6 Reasons You Overeat at Night

Keto Treats Can Damage Your Health More Than Sugar

Keto Treats Can Damage Your Health More Than Sugar

Super Charge Your Autophagy

Super Charge Your Autophagy

This Is Why You Fail

This Is Why You Fail

Optimizing Your Gut Microbiome

Optimizing Your Gut Microbiome

Can You Have Too Little Deuterium?

Can You Have Too Little Deuterium?

Does Your Brain Need Carbs?

Does Your Brain Need Carbs?

Is 1 Day of Dry Fasting the Same As 3 Days of Water Fasting?

Is 1 Day of Dry Fasting the Same As 3 Days of Water Fasting?

How Deuterium Affects the Thyroid

How Deuterium Affects the Thyroid

Inspiration to Try a Dry Fast

Inspiration to Try a Dry Fast

5 Signs You’re Addicted to Sugar

5 Signs You’re Addicted to Sugar

Fasting Without Water – This Is How

Fasting Without Water – This Is How

How Deuterium Affects the Thyroid

How Deuterium Affects the Thyroid

Cool Hack to Overcome Addiction

Cool Hack to Overcome Addiction

Misconceptions About Alcohol

Misconceptions About Alcohol

The Link Between Healthy Joints & Bones and Deuterium

The Link Between Healthy Joints & Bones and Deuterium

Why I’m Dry Fasting

Why I’m Dry Fasting

The Best Thing to Heal Your Gut

The Best Thing to Heal Your Gut

Can You Test Your Deuterium Levels?

Can You Test Your Deuterium Levels?

Is It Possible to Reverse Chronic Irreversible Diseases?

Is It Possible to Reverse Chronic Irreversible Diseases?

The Definition of Sugar Addiction

The Definition of Sugar Addiction

This is How Placebo Works

This is How Placebo Works

The Gut Bacteria that Will Improve Your Sleep

The Gut Bacteria that Will Improve Your Sleep

Not All Trans Fats Are Bad

Not All Trans Fats Are Bad

What Do You Do When No One Is Watching You?

What Do You Do When No One Is Watching You?

Is There A Link Between Joint Problems & Deuterium?

Is There A Link Between Joint Problems & Deuterium?

Break Free from Cravings and Emotional Eating

Break Free from Cravings and Emotional Eating

Are Healthy Foods Stealing Your Minerals?

Are Healthy Foods Stealing Your Minerals?

This Is Why You Must Avoid Vegetable Oils

This Is Why You Must Avoid Vegetable Oils

What Is the Lion Diet and Who Should Do It?

What Is the Lion Diet and Who Should Do It?

This Is What Alcohol Does to Your Brain

This Is What Alcohol Does to Your Brain

The Science of Food Addiction

The Science of Food Addiction

The Best Sugar Substitute

The Best Sugar Substitute

How Fructose Makes You Fat

How Fructose Makes You Fat

How Much Water Is Required for 1 Steak (and Other Foods)?

How Much Water Is Required for 1 Steak (and Other Foods)?

How to Stop Fighting Your Cravings

How to Stop Fighting Your Cravings

Should You Be Eating Seasonally?

Should You Be Eating Seasonally?

How to Detox from Deuterium

How to Detox from Deuterium

How to Detox from Deuterium With Harry Serpanos

How to Detox from Deuterium With Harry Serpanos

Biggest Mistake After a Binge

Biggest Mistake After a Binge

Should You Stop Weighing Yourself Every Day?

Should You Stop Weighing Yourself Every Day?

People Are Horrible

People Are Horrible

Overcoming Food Addiction Requires You to Change

Overcoming Food Addiction Requires You to Change

Practicing Self-Love to Stop Eating Emotionally

Practicing Self-Love to Stop Eating Emotionally

Is Your Diet Making You Feel Deprived?

Is Your Diet Making You Feel Deprived?

Could Deuterium Be the Reason We Can’t Handle Mixed Macro Diets?

Could Deuterium Be the Reason We Can’t Handle Mixed Macro Diets?

Could Deuterium Be the Reason We Can’t Handle Mixed Macro Diets?

Could Deuterium Be the Reason We Can’t Handle Mixed Macro Diets?

The Mental War Behind Food Addiction

The Mental War Behind Food Addiction

How to Be Carefree

How to Be Carefree

There Would Be No Addictions If…

There Would Be No Addictions If…

Is This the Reason You Eat at Night?

Is This the Reason You Eat at Night?

Stuck in Life? Break Free from Food Dependency

Stuck in Life? Break Free from Food Dependency

The Best Stress Relief (Not Meditation)

The Best Stress Relief (Not Meditation)

Forest Bathing (Shinrinyoku)

Forest Bathing (Shinrinyoku)

Why You Need More Salt on a Keto Diet

Why You Need More Salt on a Keto Diet

How to Quit Sugar Permanently

How to Quit Sugar Permanently

Reset Your Circadian Clock

Reset Your Circadian Clock

Skip a Meal and Get Smarter

Skip a Meal and Get Smarter

The Hidden Starch that Raises Your Blood Sugar More than Table Sugar

The Hidden Starch that Raises Your Blood Sugar More than Table Sugar

How I Went from Failing Abstainer to Moderator

How I Went from Failing Abstainer to Moderator

5 Signs of Leptin Resistance

5 Signs of Leptin Resistance

5 Reasons You Eat Against Your Own Will

5 Reasons You Eat Against Your Own Will

Are You an Abstainer Who Wants to Be a Moderator?

Are You an Abstainer Who Wants to Be a Moderator?

How to Stop a Binge from Happening

How to Stop a Binge from Happening

This Health Food Can Cause Leaky Gut

This Health Food Can Cause Leaky Gut

Can You Build Muscle Eating One Meal a Day?

Can You Build Muscle Eating One Meal a Day?

Is Grass Fed Meat a Scam?

Is Grass Fed Meat a Scam?

Simple Sleep Hack

Simple Sleep Hack

Are You an Emotional Eater?

Are You an Emotional Eater?

What Is Chrononutrition & Why Should You Care?

What Is Chrononutrition & Why Should You Care?

Why Food Addiction Is So Hard to Overcome

Why Food Addiction Is So Hard to Overcome

Your Gut Microbiome Affects Your Mental Health

Your Gut Microbiome Affects Your Mental Health

This Will Literally Shrink Your Brain

This Will Literally Shrink Your Brain

What Emotional Eating Looks Like

What Emotional Eating Looks Like

Stop Worrying About Cholesterol

Stop Worrying About Cholesterol

Is Food Addiction Genetic?

Is Food Addiction Genetic?

Want to Burn Calories While Sitting?

Want to Burn Calories While Sitting?

What Happens When You Quit Sugar for 1 Year

What Happens When You Quit Sugar for 1 Year

Is It Safe to Eat Fruit when Pregnant?

Is It Safe to Eat Fruit when Pregnant?

All Vegans Cheat

All Vegans Cheat

How Glucagon Resistance Can Cause High Blood Sugar

How Glucagon Resistance Can Cause High Blood Sugar

People Pleasing Overachieving Emotional Eaters

People Pleasing Overachieving Emotional Eaters

Vegan Scientific Facts: Osteoporosis (Pt 2)

Vegan Scientific Facts: Osteoporosis (Pt 2)

Vegan Scientific Facts: Nutrient Deficiencies (Pt 1)

Vegan Scientific Facts: Nutrient Deficiencies (Pt 1)

What Is Glucagon Resistance?

What Is Glucagon Resistance?