Канал: Katy Striebinger

New KC Home Photo Montage

New KC Home Photo Montage

New KC Home

New KC Home

New KC Home

New KC Home

Sciatic Nerve Relief

Sciatic Nerve Relief

RE:LAX a Series of Tips and Strategies for Hypermobility!

RE:LAX a Series of Tips and Strategies for Hypermobility!

Healing a High Heel Hangover!

Healing a High Heel Hangover!

Best Set-Up for Your Virtual Workouts

Best Set-Up for Your Virtual Workouts

My Rant on “Mommy Pooch”

My Rant on “Mommy Pooch”

House Tour (almost completed)

House Tour (almost completed)

Explaining What I Do For a Living: Part 2

Explaining What I Do For a Living: Part 2

Runner’s Stretch

Runner’s Stretch

Hamstring Stretch

Hamstring Stretch

Arabesque

Arabesque

Tricep Lowers

Tricep Lowers

Squat Prep 5

Squat Prep 5

Squat Prep 4

Squat Prep 4

Squat Prep 3

Squat Prep 3

Squat Prep 2: Shank Rotation

Squat Prep 2: Shank Rotation

Squat Prep 1: Happy Baby

Squat Prep 1: Happy Baby

Soleus Stretch

Soleus Stretch

Neutral Legs (Knee Pit Rotation)

Neutral Legs (Knee Pit Rotation)

Toe Moves

Toe Moves

Figure Four Stretch

Figure Four Stretch

Cobbler Stretch

Cobbler Stretch

Legs on the Wall

Legs on the Wall

Pelvic Rocking

Pelvic Rocking

Posterior Arm Reach + Supination

Posterior Arm Reach + Supination

Crack the Back

Crack the Back

Windmill

Windmill

Forearm Stretches

Forearm Stretches

Hand Stretches

Hand Stretches

Chest Expansion

Chest Expansion

Shoulder Glides

Shoulder Glides

Calf Raises

Calf Raises

Stomach Release

Stomach Release

Rib Drop

Rib Drop

Pez Dispenser

Pez Dispenser

Inner Thigh Stretch Prone

Inner Thigh Stretch Prone

Rib Twist in Cat

Rib Twist in Cat

Ab Activation

Ab Activation

Lunge Series

Lunge Series

Iliacus Release

Iliacus Release

Psoas Release

Psoas Release

Crescent Stretch Series

Crescent Stretch Series

Spinal Twist + Figure 4 Twist

Spinal Twist + Figure 4 Twist

Head Ramping

Head Ramping

Rhomboid Push Ups + Stop Sign Hands

Rhomboid Push Ups + Stop Sign Hands

Thoracic Stretch + Shrugs

Thoracic Stretch + Shrugs

Head Hang + Roll Down

Head Hang + Roll Down

Double Calf Stretch + Cat & Cow

Double Calf Stretch + Cat & Cow

Hip List Progression

Hip List Progression

Knee Cap Release

Knee Cap Release

Monster Walks (penguin walks)

Monster Walks (penguin walks)

Top of the Foot Stretch

Top of the Foot Stretch

Calf Stretch Series

Calf Stretch Series

Strength Test

Strength Test

Small Sexy Moves

Small Sexy Moves

Lush Living Workout Kit

Lush Living Workout Kit

REboot

REboot

Diastasis Recti Fix!

Diastasis Recti Fix!

Distasis Recti Test

Distasis Recti Test

Batwing Busters

Batwing Busters

House Updates 6/19

House Updates 6/19

Renovation

Renovation

Lush Living | 5 Minute Resets

Lush Living | 5 Minute Resets

My Journey to Natural Movement

My Journey to Natural Movement

How to Start Doing Better Push Ups

How to Start Doing Better Push Ups

Is Your Chair Injuring Your Low Back?

Is Your Chair Injuring Your Low Back?

What's the Problem with Sit Ups?

What's the Problem with Sit Ups?

Top 3 Exercises for Low Back Pain

Top 3 Exercises for Low Back Pain

Top 3 Mobility Exercises!

Top 3 Mobility Exercises!

Top 3 Exercises for Low Back Pain!

Top 3 Exercises for Low Back Pain!

Spasm Strategies

Spasm Strategies

Drug-Free Ways to Calm Anxiety

Drug-Free Ways to Calm Anxiety

Can You Be Too Flexible?

Can You Be Too Flexible?

Tuesday Talk with Tea: What's the Best Pillow for Sleeping? (Hint: it's not what you think)

Tuesday Talk with Tea: What's the Best Pillow for Sleeping? (Hint: it's not what you think)

Simple Tricep Strength

Simple Tricep Strength

Arabesque Break Down

Arabesque Break Down

Top Rest Poses

Top Rest Poses

Take An Eye Break

Take An Eye Break

H-A Breathing

H-A Breathing

What is Restorative Exercise

What is Restorative Exercise

Top Butt Ball Exercise

Top Butt Ball Exercise

Drug-Free Ways to Calm Anxiety

Drug-Free Ways to Calm Anxiety

Top "Butt Ball" exercises!

Top "Butt Ball" exercises!

Work Your Triceps!

Work Your Triceps!

Glutes, Hamstrings, Hips, Core & more!

Glutes, Hamstrings, Hips, Core & more!

Top Rest Poses!

Top Rest Poses!

How to Winterize Part 2

How to Winterize Part 2

How to Winterize your hands! Part 1

How to Winterize your hands! Part 1

Do you wake up with low back pain? Try this move!

Do you wake up with low back pain? Try this move!

Rolling vs. twisting. Do you know the difference?

Rolling vs. twisting. Do you know the difference?

How to check your posture, part 2!

How to check your posture, part 2!

Ways to improve your posture!

Ways to improve your posture!

Are you always cold? The importance of adapting to temperature change.

Are you always cold? The importance of adapting to temperature change.

Top Ways To Correct Bunions!

Top Ways To Correct Bunions!

How To Climb Stairs (without killing your knees)

How To Climb Stairs (without killing your knees)

Cat Hip Shifting

Cat Hip Shifting

Side Sitting

Side Sitting

Pez Dispenser (internal/external rotation)

Pez Dispenser (internal/external rotation)

How to Bathroom Better

How to Bathroom Better

Thoracic Stretch Over a Half Foam Roller

Thoracic Stretch Over a Half Foam Roller

Lush Lite | Knee Sways

Lush Lite | Knee Sways

Lush Lite | Kneecap Tracking

Lush Lite | Kneecap Tracking

Lush Lite | Inner Outer Thigh

Lush Lite | Inner Outer Thigh

Lush Lite | Hip Glides

Lush Lite | Hip Glides

Lush Lite | Bridging

Lush Lite | Bridging

Lush Lite | Clasped Hands Stretch

Lush Lite | Clasped Hands Stretch

Chest Release with a Massage Ball

Chest Release with a Massage Ball

Lush Lite | Advanced Knee Sways

Lush Lite | Advanced Knee Sways

Back Your Hips Up!

Back Your Hips Up!

Thoracic Stretch Over Half Foam Roller

Thoracic Stretch Over Half Foam Roller

Double Calf Stretch

Double Calf Stretch

Bridging

Bridging

Rib Twist (quadruped/cat)

Rib Twist (quadruped/cat)

Hip Glides

Hip Glides

Rhomboid (scapular) Push Ups

Rhomboid (scapular) Push Ups

Log Pullover (elbow + pinky) Shoulder Stretch

Log Pullover (elbow + pinky) Shoulder Stretch

Clasped Hand Shoulder Stretches

Clasped Hand Shoulder Stretches

Side Lying Torso Twist

Side Lying Torso Twist

Windmill (side lying arm circles)

Windmill (side lying arm circles)

Spinal Twist (pelvic twist + shelf leg)

Spinal Twist (pelvic twist + shelf leg)

Twist Stretch

Twist Stretch

Advanced Knee Sway

Advanced Knee Sway

Knee Sways

Knee Sways

Inner-Outer Thigh Butterflies

Inner-Outer Thigh Butterflies

Hamstring Stretch (+ ankle work)

Hamstring Stretch (+ ankle work)

Knee Cap Tracking (quadraceps strengthening)

Knee Cap Tracking (quadraceps strengthening)

Strap Stretch (hamstring + piriformis + peroneal stretch)

Strap Stretch (hamstring + piriformis + peroneal stretch)

Side Lying Torso Twist (Windmill + Rotation)

Side Lying Torso Twist (Windmill + Rotation)

Side Lying Arm Circles (Windmills)

Side Lying Arm Circles (Windmills)

Soleus Stretch

Soleus Stretch

Calf Stretch Sequence

Calf Stretch Sequence

Lush Living | How to Age Gracefully

Lush Living | How to Age Gracefully

Lush Living | Favorite Props

Lush Living | Favorite Props

Lush Lite | Heel Press Half Dome

Lush Lite | Heel Press Half Dome

Lush Lite | Calves, Hamstrings, Hips

Lush Lite | Calves, Hamstrings, Hips

Lush Lite | Psoas Release

Lush Lite | Psoas Release

Lush Lite | Thumb Tune-Up

Lush Lite | Thumb Tune-Up

Lush Lite | Unslouch Shoulders

Lush Lite | Unslouch Shoulders

Lush Lite | Breathing 101

Lush Lite | Breathing 101

1/2 Foam Roller Mini Workout

1/2 Foam Roller Mini Workout

Hip List Exercise

Hip List Exercise

Lush Living | Stork Stand!

Lush Living | Stork Stand!

Lush Living | Undo Texting & Typing Hand Sequence

Lush Living | Undo Texting & Typing Hand Sequence

Lush Living | Low Back Reset Series

Lush Living | Low Back Reset Series

Seated and Upright 30 Minute Workout

Seated and Upright 30 Minute Workout

Glutes Galore

Glutes Galore

Supine Shoulder Work with Weights

Supine Shoulder Work with Weights

Thoracic Shoulder Stretch

Thoracic Shoulder Stretch

Weighted Arm Swing

Weighted Arm Swing

Star Fish Hands

Star Fish Hands

Climbing Stairs Tutorial

Climbing Stairs Tutorial

Prop List Description

Prop List Description

Brown Bag TCU-The Woodlands Hightstepper Routine Lyrical 1997

Brown Bag TCU-The Woodlands Hightstepper Routine Lyrical 1997

Pilates Anytime Audition Video 2018

Pilates Anytime Audition Video 2018

Prop List Week One

Prop List Week One

“Ha” breath

“Ha” breath

Hinge to Squat Sequence

Hinge to Squat Sequence

3 Foot Mobility Exercises

3 Foot Mobility Exercises

Chair Workout

Chair Workout

Chair Work Out

Chair Work Out

Wedge Tutorial

Wedge Tutorial

Lower Body Flexibility Warm Up in 4 Minutes

Lower Body Flexibility Warm Up in 4 Minutes

Warm Up Knee Sways/Hip Rolls

Warm Up Knee Sways/Hip Rolls

How to Log into Zoom

How to Log into Zoom

8AlignmentPointsin8Minutes

8AlignmentPointsin8Minutes

Step Barrel Combination #2

Step Barrel Combination #2

Step Barrel Combination #1

Step Barrel Combination #1

Teaser Prep Step Barrel Part 2

Teaser Prep Step Barrel Part 2

Teaser Prep Step Barrel

Teaser Prep Step Barrel

Chest Lift + Rotation

Chest Lift + Rotation

Breaststroke

Breaststroke

Sitting on the End of the Cadillac

Sitting on the End of the Cadillac

Scooter

Scooter

Scooter

Scooter

Pike up

Pike up

Pike up

Pike up

Chicago River North Pilates – How to Perform Side Pike

Chicago River North Pilates – How to Perform Side Pike

Chicago River North Pilates – How to Perform Scooter

Chicago River North Pilates – How to Perform Scooter

Chicago River North Pilates – How to Perform Breaststroke

Chicago River North Pilates – How to Perform Breaststroke

Chicago River North Pilates – How to Perform Sitting Forward

Chicago River North Pilates – How to Perform Sitting Forward

Chicago River North Pilates – How to Perform Chest Lift With Rotation

Chicago River North Pilates – How to Perform Chest Lift With Rotation