Канал: THE T.R.A.P TRAINING FACILITY

Best Exercises For Shoulder Pain

Best Exercises For Shoulder Pain

💥TRAP30💥

💥TRAP30💥

💥TRAP30💥

💥TRAP30💥

😴 25 minute nap time workout 😴

😴 25 minute nap time workout 😴

💥TRAP30💥

💥TRAP30💥

🔥 JUMP-ROPE ATL 🔥

🔥 JUMP-ROPE ATL 🔥

Take back your time! Dont give your favorite sports team more time than you give yourself!

Take back your time! Dont give your favorite sports team more time than you give yourself!

You don’t need more time….you need less distractions‼️

You don’t need more time….you need less distractions‼️

Taco Fajita Bowl

Taco Fajita Bowl

Morning stretches for co-sleeping mama’s!

Morning stretches for co-sleeping mama’s!

October 24, 2023

October 24, 2023

GO HARD!

GO HARD!

Start taking better of yourself!

Start taking better of yourself!

#recipe #recipes #quickrecipes #preworkout #preworkoutmeal #oatmeal #healthy #healthyrecipes #mygoto

#recipe #recipes #quickrecipes #preworkout #preworkoutmeal #oatmeal #healthy #healthyrecipes #mygoto

🍎APPLE BAKED OATS🍎 #bakedoats #bakedoatmeal #recipe #healthy #healthyrecipes #healthyrecipe

🍎APPLE BAKED OATS🍎 #bakedoats #bakedoatmeal #recipe #healthy #healthyrecipes #healthyrecipe

5 books every man should read‼️

5 books every man should read‼️

Are your footwear causing your knee/lower back pain?

Are your footwear causing your knee/lower back pain?

Why I consume 13 eggs daily?

Why I consume 13 eggs daily?

Why I believe everyone should own a food scale?

Why I believe everyone should own a food scale?

A better alternative for your sweet tooth! #lowcarb #lowcalorie #lowsugar #brownies #halotop

A better alternative for your sweet tooth! #lowcarb #lowcalorie #lowsugar #brownies #halotop

Strawberry 🍓 banana 🍌 yogurt bowl w/ blueberry granola 🫐 #healthysnack #yogurt #greekyogurt

Strawberry 🍓 banana 🍌 yogurt bowl w/ blueberry granola 🫐 #healthysnack #yogurt #greekyogurt

Greek chicken bowls! 😋 #healthydinner #healthy #mealprep #lifestyle

Greek chicken bowls! 😋 #healthydinner #healthy #mealprep #lifestyle

strawberry 🍓 pecan baked oats! 😋 #bakedoats #mealprep #healthy #healthymeals

strawberry 🍓 pecan baked oats! 😋 #bakedoats #mealprep #healthy #healthymeals

#jumprope #cardio #quickworkout #quickworkouts #cardioworkout #jumpropeworkouts

#jumprope #cardio #quickworkout #quickworkouts #cardioworkout #jumpropeworkouts

Perfect snack before the gym! #snacks #healthysnacks #tuna #highprotein #highproteinsnacks

Perfect snack before the gym! #snacks #healthysnacks #tuna #highprotein #highproteinsnacks

Enjoying this beautiful Georgia sun ☀️ #morningflow #morningstretch #stretching #mindfulness

Enjoying this beautiful Georgia sun ☀️ #morningflow #morningstretch #stretching #mindfulness

Rotational Chops

Rotational Chops

Face Pulls

Face Pulls

5 exercises to help with Shoulder Pain 🙌🏾

5 exercises to help with Shoulder Pain 🙌🏾

90/90 w/External Rotation

90/90 w/External Rotation

Pigeon Stretch

Pigeon Stretch

90/90 Hip Transitions

90/90 Hip Transitions

Hanging Flutter Kicks

Hanging Flutter Kicks

Toes 2 Bar

Toes 2 Bar

Hanging Leg Raise

Hanging Leg Raise

Hanging Knee Raise

Hanging Knee Raise

Dips

Dips

Cossack Squat

Cossack Squat

Assisted Pistol Squats

Assisted Pistol Squats

Push Ups

Push Ups

Assisted Cossack Squat

Assisted Cossack Squat

😋Blueberry Baked Oats🫐

😋Blueberry Baked Oats🫐

Key's for maintaining your goals when you're out of town🔑

Key's for maintaining your goals when you're out of town🔑

3️⃣ Ingredient Detox Smoothie

3️⃣ Ingredient Detox Smoothie

PBBCC PROTEIN BAKED OATS🥜🍌🍫 #recipe #breakfast #breakfastrecipes #healthy

PBBCC PROTEIN BAKED OATS🥜🍌🍫 #recipe #breakfast #breakfastrecipes #healthy

⚡20 minute Jump Rope Workout⚡

⚡20 minute Jump Rope Workout⚡

Pain & Pleasure

Pain & Pleasure

30 min Jump Rope Workout ⚡

30 min Jump Rope Workout ⚡

20 Minute Jump Rope Workout ⚡

20 Minute Jump Rope Workout ⚡

15 minute Bodyweight Cardio Workout

15 minute Bodyweight Cardio Workout

20 minute bodyweight cardio workout

20 minute bodyweight cardio workout

5 Cheat Codes to Quicker Results

5 Cheat Codes to Quicker Results

15 min cardio workout

15 min cardio workout

10 min Jump Rope Workout

10 min Jump Rope Workout

Meal prep for the week!

Meal prep for the week!

How did we meet⁉️

How did we meet⁉️

CARDIO VS WEIGHTS FOR FAT LOSS

CARDIO VS WEIGHTS FOR FAT LOSS

Lower body workout for fat loss

Lower body workout for fat loss

TRAP SMOOTHIE FOR WEIGHT LOSS‼️

TRAP SMOOTHIE FOR WEIGHT LOSS‼️

15 min jump rope workout‼️

15 min jump rope workout‼️

3 Reasons Why You Should Train With BuiltByJB

3 Reasons Why You Should Train With BuiltByJB

15 Minute Jump-Rope Workout to Burn Body Fat!

15 Minute Jump-Rope Workout to Burn Body Fat!

7 Exercises to slim your waist in the gym.

7 Exercises to slim your waist in the gym.

TRAP 30 Ep1

TRAP 30 Ep1

Can you consume bread and slim your waist⁉️

Can you consume bread and slim your waist⁉️

Watch this if your goals are to slim your waist in 2022‼️‼️‼️

Watch this if your goals are to slim your waist in 2022‼️‼️‼️