I love my 🌟ugly day🌟 hihi. What’s one meal that you can every day? For ever and everrrr? Nico 66,8 тыс. подписчиков Скачать
@Womensbest BIGGEST SALE is live! Shop up to 75% off and my code NICO will give you 10% off extra Скачать
When your PT asks how you feel after a set, the only correct answer is: tired@Womensbest DC: NICO Скачать
Having a healthy lifestyle gave me the biggest glow up. My energy feels so calm and beautiful 🌟 Скачать
I needed to be outside even though all I wanted to do was wallow in self pity@Womensbest dc: NICO Скачать
A quiet summer is nice too, but if you choose to make a change, use this summer to have a🌟GLOW UP🌟 Скачать
My noodle arms trying to chest press 🌟humbled🌟| there’s something new on @Womensbest DC: NICO Скачать
The fear to go into your next set after your PT explained the exercise to you@Womensbest code NICO Скачать
Went from absolutely hating it to actually enjoying it 🫶the Nike running app is free and is so good Скачать
Problem= solution.When I workout and eat healthy, my brain feels calm and clear and I can just solve Скачать
Little avo toast and a protein shake from @ultimatenutrition9668 my go to breakfast 🫶 DC: NICO30 Скачать
It took me around 3 months to get somewhat comfortable in the gym 🫶 the start to anything is hard. Скачать
I’m mostly vegan and these recipes are so delishh, quick and easy to make.|| dets on my insta in bio Скачать
Fun fact: your body needs 150mins of exercise weekly. That’s 2.5hrs. 2.5hrs out of your week. Скачать
I’m everyone’s biggest cheerleader, but not to myself. Also no shade to Dublin Bus 🫶 I loveee them Скачать
It was my first official run. I was so anxious before it.I didn’t know how it works, what to expect. Скачать
With the gym, you go at your own pace. Pilates is:now pulse, pulse, pulse. Girl! I can’t pulse no mo Скачать
Working out. Alone or with my friends. Pink roses. Coffee. Almond croissants. Sauna. Cold Plunges 🫶 Скачать
I enjoy romanticising life and even though I might be doing something alone, I will romanticise it🌟 Скачать
Am I perfect? Nope. Do I sometimes miss a day? All the time. I just start again the next day. Скачать
You need a high-quality protein powder with clean ingredients 🫶@ultimatenutrition9668 DC: NICO30 Скачать
One day at a time.Some days I don’t have the mental energy to do 🌟life🌟 and I do the bare minimum. Скачать
Is everyone aware that now I’m running and that I’m training for a mini marathon ?!?!?! hahahahhahaa Скачать
Sometimes you just need to day drink and bxtch about life whilst looking cuteeeee hehe hahaha Скачать
Nooo! I keep it spicy. I love to go gym, I love a class and now I signed up to do a mini marathon. Скачать
Atm I’m going through a running phase but I still try to do one or two lift my sessions per week 🫶 Скачать
I can’t believe it 🥲 I low key got emotional. I’m doing it. I’m doing what I said I would 🏃🫶🌟 Скачать
I’m training for a mini marathon and is making me so excited about training and happy about life 💕 Скачать
There’s a lot of wine glasses on my night stand. It looks like I drink alone, in my bedroom hahahahh Скачать
If I can do it. You can do it. I’m such a lazy person. I just make myself do it. || AYBL code NICO Скачать
I’m not looking for it!!! Pleaseeee, universe! I think I’ll die alone if I stay in Dublin hahaha Скачать
Everytime I’m drunk around my little sisters, I start crying because I love them so much hahahha Скачать
I go insane if I don’t do 3 workouts weekly. I do a gym a session, a run and a class 🫶AYBL DC: NICO Скачать
Shark week needs to start any day now and I’ll I’m craving is nachos and pizza and pasta and wine 🫶 Скачать
Food can make you depressed and anxious. Once you get into a healthy pattern, it will come easier 🌟 Скачать
I’m trying to build a simple wardrobe so I always have something to wear 🫶 details in my LTK in bio Скачать
The secret is using your fingers and lightweight products 🫶 everything is linked in my bio ❤️ Скачать
I try 2 days per week to eat vegan. These are my 2 fave high protein vegan dishes🫶 | AYBL DC: NICO Скачать
Oil in my hair (rosemary, Argan and castor), a Pilates class, sauna / cold plunges, Avo toast 🫶 Скачать
Running errands and I also broke a nail 2 days after I got a fresh set. We getting it fixed! 🫶 Скачать
I’ve actually been up since 7am hahha on a Saturday. I can’t sleep in anymore! What is happening! Скачать
It’s hard being a Pilates mummy yummy // AYBL are having a massive sale! Code NICO for 10% off extra Скачать
It was the week before my period and my brain doesn’t function at full capacity 🫶 I’m back though! Скачать
A Pilates class, a run, a gym session and a sauna and cold plunge is the BEST plan I can have 🫶 Скачать
People that actually go gym, won’t judge you 🫶 we all know our own bodies and have different goals. Скачать
The learning stage of anything is always awkward. Bare with it and you will ✨thrive✨ @AYBL DC: NICO Скачать
I used to hate my body. Hated the way I looked, whilst eating takeaways 5 times per week hahaha Скачать
Besides being happy with my body, the mental clarity that being active and eating healthy give me 🫶 Скачать
We’ve been doing small talk for maybe 6 months in the gym and last week I was like:You + me= Leg Day Скачать
I did not expect that. Usually my wrists fail so quickly during Rdls especially! // AYBL- DC: NICO Скачать
Lifting, for my muscle health. Yoga/ pilates help with my posture/ stretching. Running for my heart. Скачать
I joined the gym the first week after the lockdown. It was horrible, I had so much anxiety built up. Скачать
Seeing my mum happy, my sisters & my friends. My babies 🐈⬛🐾, moving my body and being in ☀️. Скачать
My run day has become my fave workout of the week. Supps@ultimatenutrition9668 DC: _aboutnico_30 Скачать
Hopefully I won’t gain too much muscle hahahha jk hahhaa // tracksuit AYBL dc: NICO coming Feb 6th Скачать
I’ll buy myself a bottle of vino and some chocolate. At least I won’t have to share with anyone haha Скачать
Started lifting at 27. Now I’m 30 💕 I went from lifting weights to loving pilates and running too. Скачать
It gets so much easier. I do a run, a pilates class (sometimes at home for YT) and a gym session. Скачать
I got my nails done this week and my hair. Fresh flowers, clean apartment,fresh tan and ✨THE SHOWER✨ Скачать
I did nothing in December. I’m back on it now 💕 supps @ultimatenutrition9668 DC: _aboutnico_30 Скачать
Can’t wait to see you all in the gym in January! protein @ultimatenutrition9668 DC:_aboutnico_30 Скачать
The days that I start with a workout are the best // supps from @ultimatenutrition DC: _ABOUTNICO_30 Скачать
![‘You are ok, Nico. You are ok.’ || wearing @Womensbest code NICO [essential collection XS]](http://i.ytimg.com/vi/cxlYjUMtMo8/mqdefault.jpg)
![‘You are ok, Nico. You are ok.’ || wearing @Womensbest code NICO [essential collection XS]](https://i.ytimg.com/vi/cxlYjUMtMo8/mqdefault.jpg)
