Канал: AR PERFORMANCE TRAINING

The Explosive Golfer

The Explosive Golfer

Use these Lateral Push Off Progressions to Add Power to your Golf Swing

Use these Lateral Push Off Progressions to Add Power to your Golf Swing

The Best Exercise Progression for an Aggressive Pivot in the Golf Swing

The Best Exercise Progression for an Aggressive Pivot in the Golf Swing

Catz Pasadena

Catz Pasadena

Mobility Kits x AR PERFORMANCE TRAINING

Mobility Kits x AR PERFORMANCE TRAINING

Resistance Band Single Leg RDL TO ROW

Resistance Band Single Leg RDL TO ROW

Copenhagen Adductor Hold w/ Knee Support

Copenhagen Adductor Hold w/ Knee Support

Wall Bugs

Wall Bugs

Prone 3 Shoulder Taps

Prone 3 Shoulder Taps

Traveling Single Leg Walkout Pattern

Traveling Single Leg Walkout Pattern

Forward Lunge to Inside Reach

Forward Lunge to Inside Reach

FOAM ROLLER GLUTES HIPS

FOAM ROLLER GLUTES HIPS

Half Kneeling Clock Rotations

Half Kneeling Clock Rotations

Should the Left Leg Straighten in the downswing of the golf swing?

Should the Left Leg Straighten in the downswing of the golf swing?

True Core Conditioning Intro

True Core Conditioning Intro

Golf Performance: Cable Push-Pull Exercise

Golf Performance: Cable Push-Pull Exercise

Motivate Performance Plan Promo

Motivate Performance Plan Promo

Movement Prep Flow

Movement Prep Flow

Team Training

Team Training

ViPR Split Stance Anterior Lunge & Tilt

ViPR Split Stance Anterior Lunge & Tilt

AR Performance Training

AR Performance Training

Kettlebell Essentials

Kettlebell Essentials

AR Performance Training 2

AR Performance Training 2

Single Leg Deadlift to Lat Raise T’s

Single Leg Deadlift to Lat Raise T’s

Loaded Lunge Dumbbell Gunslingers

Loaded Lunge Dumbbell Gunslingers

Half-Kneeling Alternating Dumbbell Shoulder Press

Half-Kneeling Alternating Dumbbell Shoulder Press

Supine Floor Chest Press

Supine Floor Chest Press

ViPR Wide Grip Split Scissor Jumps w/ Multidirectional Rotation

ViPR Wide Grip Split Scissor Jumps w/ Multidirectional Rotation

Single Arm Kettlebell Swings to Anti-Rotation Rolling Plank

Single Arm Kettlebell Swings to Anti-Rotation Rolling Plank

ViPR Lateral Weight Shift

ViPR Lateral Weight Shift

ViPR Shovel Carry Uppercut

ViPR Shovel Carry Uppercut

Half-Kneeling Quad/Hip Flexor Stretch

Half-Kneeling Quad/Hip Flexor Stretch

Side Plank Hip Dips

Side Plank Hip Dips

Prone Shoulder Taps

Prone Shoulder Taps

Walking Quad Stretch to Retro Lunge

Walking Quad Stretch to Retro Lunge

Single Arm Farmer Carry

Single Arm Farmer Carry

Walking Lunge & Curl

Walking Lunge & Curl

Single Leg Cone Touch to Knee Drive

Single Leg Cone Touch to Knee Drive

Dumbbell Squat & Press

Dumbbell Squat & Press

Single Leg Hurdle Hops to Box Jump

Single Leg Hurdle Hops to Box Jump

Box Jump to Depth Drop & Stick

Box Jump to Depth Drop & Stick

Hurdle Series- Bunny Hops to Back Pedal

Hurdle Series- Bunny Hops to Back Pedal

Hurdle Series- Lateral High Knees

Hurdle Series- Lateral High Knees

ViPR Cylinder Lifts

ViPR Cylinder Lifts

Lateral tilt + Shuffle

Lateral tilt + Shuffle

Squat Thread the Needle

Squat Thread the Needle

ViPR Circuit

ViPR Circuit

ViPR ➕ Low Box Exercise Pt. 1

ViPR ➕ Low Box Exercise Pt. 1

VIPR LATERAL SPEED

VIPR LATERAL SPEED

TRX Rows, BOSU Pushups, Barbell Deadlifts, Dolley Inchworms

TRX Rows, BOSU Pushups, Barbell Deadlifts, Dolley Inchworms

Chest Press, Pushups, Pullups Set

Chest Press, Pushups, Pullups Set

DumBBell Stability ➕ Strength

DumBBell Stability ➕ Strength

KettleBell Circuit

KettleBell Circuit

Dynamax MedBall Set

Dynamax MedBall Set

CardioBurn

CardioBurn

Walkout Patterns 1

Walkout Patterns 1

BodyWeight Flow

BodyWeight Flow

Walkout Patterns 2

Walkout Patterns 2

3way Stick/Dowel Mobility PTY

3way Stick/Dowel Mobility PTY

Ground Based Trunk Stability Warm up

Ground Based Trunk Stability Warm up

Sandbag WarmUp

Sandbag WarmUp

Dynamic Prep- Load & Lift

Dynamic Prep- Load & Lift

Swing Thought

Swing Thought

BOSU WORK

BOSU WORK

Golf Performance Med Ball Series

Golf Performance Med Ball Series

Golfers 🏌 Hip Rotation

Golfers 🏌 Hip Rotation

Golfers: T-Spine Mobility Set🏌

Golfers: T-Spine Mobility Set🏌

Power Endurance- Workout Of The Day

Power Endurance- Workout Of The Day

One Band, One Sound! Workout

One Band, One Sound! Workout

ViPR Workout #2

ViPR Workout #2

ViPR Exercise Set

ViPR Exercise Set

AR PERFORMANCE TRAINING

AR PERFORMANCE TRAINING

PullUp Prep

PullUp Prep

Rotational Box Jump

Rotational Box Jump

Unlock the T-Spine

Unlock the T-Spine

Shoulder Prep

Shoulder Prep

Hang clean Prep

Hang clean Prep

Box Jump Dynamic Prep

Box Jump Dynamic Prep