Канал: Vitality by Sergio

Blue & Orange Zone Fitness 1

Blue & Orange Zone Fitness 1

Blue Orange Fitness 1

Blue Orange Fitness 1

Harley Davidson_LED under-lights

Harley Davidson_LED under-lights

Low-glycemic Snack for Healthy Weightloss

Low-glycemic Snack for Healthy Weightloss

Self-Care & SEL for Teachers and Students

Self-Care & SEL for Teachers and Students

Mid-Day Movement Break - Swim

Mid-Day Movement Break - Swim

Morning Mobility Work - Light Yoga

Morning Mobility Work - Light Yoga

3 Sunday Simple Things for Better Life, Health, and Success

3 Sunday Simple Things for Better Life, Health, and Success

Healthy Breakfast Overnight Oats

Healthy Breakfast Overnight Oats

3D FUNctional Golf Warm Up

3D FUNctional Golf Warm Up

Foot - Manual Mobility Massage

Foot - Manual Mobility Massage

3 Critical Exercises to Slow Aging and Maintain Youthful Fitness

3 Critical Exercises to Slow Aging and Maintain Youthful Fitness

Forever Fat Loss System

Forever Fat Loss System

Overhead Tricep Ext - Rope/Cable

Overhead Tricep Ext - Rope/Cable

Posterior Hip 3D Mobility Right Hip

Posterior Hip 3D Mobility Right Hip

Kneeling Hip Flexer 3D Left Hip

Kneeling Hip Flexer 3D Left Hip

Kneeling Hip Flexer 3D Left Hip

Kneeling Hip Flexer 3D Left Hip

Lunge & Hammer Curl, RotationCurl, BicepCurl

Lunge & Hammer Curl, RotationCurl, BicepCurl

Diaphragmatic Breathing

Diaphragmatic Breathing

Kneeling Hip Flexer 3D Right Hip

Kneeling Hip Flexer 3D Right Hip

3D Lung Sequence

3D Lung Sequence

3D Functional Shoulder Press Sequence

3D Functional Shoulder Press Sequence

Squat to Alternating Side-Kick

Squat to Alternating Side-Kick

Reverse Lunge to High-Kick

Reverse Lunge to High-Kick

Side Lunge to Bicep Curl

Side Lunge to Bicep Curl

Fwd Alternating Lunges

Fwd Alternating Lunges

Welcome to 5-Day Lower Blood Sugar Challenge for Truck Drivers (Captioned)

Welcome to 5-Day Lower Blood Sugar Challenge for Truck Drivers (Captioned)

Managing Insulin Naturally- the Key to long-term Weight Loss & Reversing Disease Markers

Managing Insulin Naturally- the Key to long-term Weight Loss & Reversing Disease Markers

Back Pain Relief / Prevention

Back Pain Relief / Prevention

Side Plank To Leg Raise To Arm Rotation

Side Plank To Leg Raise To Arm Rotation

Bicycle Crunched Twists

Bicycle Crunched Twists

4-Minute Mobility

4-Minute Mobility

Lateral Tube Walk

Lateral Tube Walk

Beginner Side Plank Plus (knee) TO Sit-Up

Beginner Side Plank Plus (knee) TO Sit-Up

Side Plank Plus TO Sit-up w/ Rotation

Side Plank Plus TO Sit-up w/ Rotation

Plank w/ Knee Driver (same/opp side)

Plank w/ Knee Driver (same/opp side)

3D-Plank with Pelvic Driver

3D-Plank with Pelvic Driver

Lying Leg Raise TO Crunched Twists

Lying Leg Raise TO Crunched Twists

UpDog - DownDog

UpDog - DownDog

Reverse Lunge with Lean + Rotation

Reverse Lunge with Lean + Rotation

1-Leg Ground to Overhead reach-balance

1-Leg Ground to Overhead reach-balance

Shoulder Core Cardio

Shoulder Core Cardio

Strength + HIIT

Strength + HIIT

Functional Strength

Functional Strength

Butt-kickers - Cardio

Butt-kickers - Cardio

Windmill with March in Place

Windmill with March in Place

Push-Up with Hand reach to opposite foot

Push-Up with Hand reach to opposite foot

Wood-Chop Up with Dumbbell

Wood-Chop Up with Dumbbell

Plank Dumbbell Row to Push-Up

Plank Dumbbell Row to Push-Up

1-Leg / 1-Arm Lunge to Curl & Press with Balance

1-Leg / 1-Arm Lunge to Curl & Press with Balance

Spiderman Push-ups

Spiderman Push-ups

Plyo Push-Ups - Sagittal Plane Hands

Plyo Push-Ups - Sagittal Plane Hands

Lying Leg Raise to Kick-up

Lying Leg Raise to Kick-up

Butterfly Crunch to Overhead Reach

Butterfly Crunch to Overhead Reach

Side Crunch - Dbl Knee tuck

Side Crunch - Dbl Knee tuck

Plyo Push-ups - Internal/External Rotation

Plyo Push-ups - Internal/External Rotation

Butterfly Sit-ups

Butterfly Sit-ups

Horizontal Cable Rotations

Horizontal Cable Rotations

Rear-Delt Flies (dumbbell) with mini-Squats

Rear-Delt Flies (dumbbell) with mini-Squats

Rear Delt Flies (cable) with Hip Extension

Rear Delt Flies (cable) with Hip Extension

Wood-chops High to Low (cable)

Wood-chops High to Low (cable)

Dumbbell High Row - Squatted position

Dumbbell High Row - Squatted position

1-Arm Lunge to Cable Row

1-Arm Lunge to Cable Row

Cable High Row Cross with Reverse Lunge

Cable High Row Cross with Reverse Lunge

Squat to Dumbbell Shoulder Press (staggered stance)

Squat to Dumbbell Shoulder Press (staggered stance)

Squat to Cable Row (low-med-high row)

Squat to Cable Row (low-med-high row)

Straight-Arm Cable Pull-down w/ reverse lunge

Straight-Arm Cable Pull-down w/ reverse lunge

Dumbbell Row (lunge position)

Dumbbell Row (lunge position)

Dumbbell High Row (deep lunge position)

Dumbbell High Row (deep lunge position)

Forward Lunge to Lateral Shoulder Raise

Forward Lunge to Lateral Shoulder Raise

1-Leg Deadlift to Lateral Shoulder Raise

1-Leg Deadlift to Lateral Shoulder Raise

Alternating Arm Dumbbell Shoulder Press

Alternating Arm Dumbbell Shoulder Press

Side Lunge to Lateral Shoulder Raise

Side Lunge to Lateral Shoulder Raise

Squat to Front Shoulder Raise (staggered stance)

Squat to Front Shoulder Raise (staggered stance)

1-Leg Deadlift to Front Shoulder Raise

1-Leg Deadlift to Front Shoulder Raise

Squat to Dumbbell Shoulder Press

Squat to Dumbbell Shoulder Press

Cable/Resistance band Wood-chop Up

Cable/Resistance band Wood-chop Up

Reverse Lunge with Rotational Cable/Band Tricep Extension

Reverse Lunge with Rotational Cable/Band Tricep Extension

Lunge to Overhead Dumbbell Triceps Extension

Lunge to Overhead Dumbbell Triceps Extension

Lunge and Shoulder Press

Lunge and Shoulder Press

Reverse Triceps Extension with Reverse Lunge

Reverse Triceps Extension with Reverse Lunge

Rotational Tricep Rope Extensions

Rotational Tricep Rope Extensions

Rope Tricep Extension with Reverse Lunge

Rope Tricep Extension with Reverse Lunge

Overhead Cable/Rope Triceps Extension

Overhead Cable/Rope Triceps Extension

Sumo Squat to Hammer Curl

Sumo Squat to Hammer Curl

Bench Dip with elevated feet

Bench Dip with elevated feet

Squat to Curl (staggered Stance)

Squat to Curl (staggered Stance)

Bench Dips

Bench Dips

1-Leg Deadlift to Biceps Curl

1-Leg Deadlift to Biceps Curl

1-Leg Deadlift to Hammer Bicep Curl

1-Leg Deadlift to Hammer Bicep Curl

Rear cable fly with opp arm dumbbell shoulder press

Rear cable fly with opp arm dumbbell shoulder press

Skipping in Place - cardio

Skipping in Place - cardio

3D Lunge to Curl Sequence

3D Lunge to Curl Sequence

Sumo Squat to Bicep Curl

Sumo Squat to Bicep Curl

High Knees - Cardio

High Knees - Cardio

Skaters

Skaters

Cable Chest Flies with step

Cable Chest Flies with step

1-Arm Cable Chest Fly (in Lunged position)

1-Arm Cable Chest Fly (in Lunged position)

Cable Chest Press (with step)

Cable Chest Press (with step)

Elevator Plants

Elevator Plants

How our Driver Wellness Program Works

How our Driver Wellness Program Works

Starter Kit for Healthy Truck Drivers

Starter Kit for Healthy Truck Drivers

30-Min Bodyweight Movement / Exercise

30-Min Bodyweight Movement / Exercise

Wellness Orientation

Wellness Orientation

Get the Kinks Out & Re-Energize in 5 min

Get the Kinks Out & Re-Energize in 5 min

Low Impact Home Workout

Low Impact Home Workout

HIIT Training Basics + Do’s & Dont’s

HIIT Training Basics + Do’s & Dont’s

Keto - Paleo - Plant Based... Which is best? and what they have in common!

Keto - Paleo - Plant Based... Which is best? and what they have in common!

Full Body Functional Strength Training BASICS

Full Body Functional Strength Training BASICS

Upper Body Cardio w bands

Upper Body Cardio w bands

Hip Flexor & Calf Mobility

Hip Flexor & Calf Mobility

What’s the best diet?

What’s the best diet?

Vitality Skill_Diaphragmatic Breathing

Vitality Skill_Diaphragmatic Breathing

Health & Happiness at Next Level You 2018

Health & Happiness at Next Level You 2018

Raw Lunges w 3-D Arm Driver

Raw Lunges w 3-D Arm Driver

Relieving Knee Pain

Relieving Knee Pain

Soaked Oats - healthy eating

Soaked Oats - healthy eating

4 Minute Resistance Band Workout

4 Minute Resistance Band Workout

Back Tightness Relief

Back Tightness Relief

Health is a Spiritual Journey

Health is a Spiritual Journey

5-MINUTE FITNESS

5-MINUTE FITNESS

FUNctional Kick-starter Workout

FUNctional Kick-starter Workout

FUNctional Pull-Push

FUNctional Pull-Push

FUNCTIONAL CORE WORKOUT

FUNCTIONAL CORE WORKOUT

FAT BURNING FINISHERS

FAT BURNING FINISHERS

Dynamic Planks

Dynamic Planks

3D Functional Warm-Up

3D Functional Warm-Up

WHAT IT TAKES TO BE A HEALTHY TRUCK DRIVER

WHAT IT TAKES TO BE A HEALTHY TRUCK DRIVER

Truck Driver Fitness 1

Truck Driver Fitness 1

Healthy Snack Options

Healthy Snack Options

How You Can Get More Veggies in your Diet

How You Can Get More Veggies in your Diet

Dairy & Dairy Alternatives for Health and Vitality

Dairy & Dairy Alternatives for Health and Vitality

Raw Choc Almondbutter Protein Shake

Raw Choc Almondbutter Protein Shake

Bye Bye Back Pain

Bye Bye Back Pain

3-D Foot Reach & Balance sequence

3-D Foot Reach & Balance sequence

Pre-Run Routine

Pre-Run Routine

Truck Driver Loses 40 Pounds

Truck Driver Loses 40 Pounds

10-Minute Muscle Tone

10-Minute Muscle Tone

Truck Driver Loses 40+ pounds and 5 inches

Truck Driver Loses 40+ pounds and 5 inches

BODY in BALANCE with TRUE Stretch

BODY in BALANCE with TRUE Stretch

Toned & Ripped Faster with Turning Fitness Into Function

Toned & Ripped Faster with Turning Fitness Into Function

Combat Sitting Posture

Combat Sitting Posture

3-D Squats

3-D Squats

Making Health & Fitness a Lifestyle

Making Health & Fitness a Lifestyle

Functional Core Exercise: Mountain Climbers 3D

Functional Core Exercise: Mountain Climbers 3D

Spiritual Fitness to Discover Your Truth

Spiritual Fitness to Discover Your Truth

Make the Decision to Be Healthy- to Be Better Every Day

Make the Decision to Be Healthy- to Be Better Every Day

Single Leg Squat

Single Leg Squat

3D Squat Sequence

3D Squat Sequence

3D Balanced Foot Reach

3D Balanced Foot Reach

Exercising When You Have Back Pain

Exercising When You Have Back Pain

GET ALIGNED TO YOUR TRUE SELF: Meditation plus Core & Cardio with your partner

GET ALIGNED TO YOUR TRUE SELF: Meditation plus Core & Cardio with your partner

Monday Motivation: My Workout

Monday Motivation: My Workout

Exercises for True Beginners

Exercises for True Beginners

Conscious Eating

Conscious Eating

Functional Foam Rolling - myofascial release

Functional Foam Rolling - myofascial release

Kickstart Your Day with Intro to Function

Kickstart Your Day with Intro to Function

Kneeling Hip Flexer 3D - Left

Kneeling Hip Flexer 3D - Left

3D Hamstring Mobility - Right

3D Hamstring Mobility - Right

3D Calf Mobility - Right

3D Calf Mobility - Right

Turning Fitness Into FUNction

Turning Fitness Into FUNction

MorningStretch

MorningStretch

Diaphragmatic Breathing

Diaphragmatic Breathing

TRICEPS Functional Training

TRICEPS Functional Training

Sexy & Functional Biceps Workout

Sexy & Functional Biceps Workout

3D SHOULDER WORKOUT

3D SHOULDER WORKOUT

BurpeeLovinFreaks

BurpeeLovinFreaks

WARM UP 1 1

WARM UP 1 1

Standing Core Exercises

Standing Core Exercises