Канал: Rodrigo Pellegrino Performance

Passing Activation + S.A.R.Q. | Football Warm Up - Henan FC/China Super League.

Passing Activation + S.A.R.Q. | Football Warm Up - Henan FC/China Super League.

MD-1 Full Football Warm Up | Funny Game + S.A.Q. (Henan FC - China Super League).

MD-1 Full Football Warm Up | Funny Game + S.A.Q. (Henan FC - China Super League).

MD-2 Passing Circuit Warm Up + S.A.Q. | Al Faisaly S.C.

MD-2 Passing Circuit Warm Up + S.A.Q. | Al Faisaly S.C.

Activation Warm Up | Al Faisaly S.C.

Activation Warm Up | Al Faisaly S.C.

Passing Circuit | Football Warm Up

Passing Circuit | Football Warm Up

SAQ | Thailand National Team

SAQ | Thailand National Team

MD -2 Football Warm Up | Thailand National Team.

MD -2 Football Warm Up | Thailand National Team.

Football Training | Negueba and Hamilton.

Football Training | Negueba and Hamilton.

Football OFF Season Training | Renan Silva Maestro #DAY4

Football OFF Season Training | Renan Silva Maestro #DAY4

Football OFF Season Training | Renan Silva Maestro #DAY3

Football OFF Season Training | Renan Silva Maestro #DAY3

Football OFF Season Training | Renan Silva Maestro #DAY2

Football OFF Season Training | Renan Silva Maestro #DAY2

Football OFF Season Training | Renan Silva Maestro #DAY1

Football OFF Season Training | Renan Silva Maestro #DAY1

Glute Exercises | How to optimize your Glutes at home with Mini Band.

Glute Exercises | How to optimize your Glutes at home with Mini Band.

Football Training | Warm Up (Borneo FC)

Football Training | Warm Up (Borneo FC)

Foam Roller | How to get a better recovery?

Foam Roller | How to get a better recovery?

S.A.Q. - Football Training (Borneo FC)

S.A.Q. - Football Training (Borneo FC)

7 exercises to get a strong Lower Back at home

7 exercises to get a strong Lower Back at home

4 exercises to strengthen your shoulders l Rotator Cuff Rehab

4 exercises to strengthen your shoulders l Rotator Cuff Rehab

+ 20 Footwork Exercises | Increase your speed with Speed Ladder

+ 20 Footwork Exercises | Increase your speed with Speed Ladder

5 Exercises to improve your Thoracic Spine Mobility at home.

5 Exercises to improve your Thoracic Spine Mobility at home.

Reaction Ball SKLZ - Football Extra Training (S.A.Q.)

Reaction Ball SKLZ - Football Extra Training (S.A.Q.)

Core Training with Fitball for Beginners

Core Training with Fitball for Beginners

Injury Prevention - Indoor Session: Football Extra Training

Injury Prevention - Indoor Session: Football Extra Training

Core Training for Beginners (Equipment Free) - At Home.

Core Training for Beginners (Equipment Free) - At Home.

Knee and Ankle Stability - Football Balance Training l Injury Prevention Exercises

Knee and Ankle Stability - Football Balance Training l Injury Prevention Exercises

Football Training with Matias Conti

Football Training with Matias Conti

Injury Rehabilitation with Elias Dolah and Sergio Suarez

Injury Rehabilitation with Elias Dolah and Sergio Suarez

Injury Prevention Session - GYM

Injury Prevention Session - GYM

S.A.Q. - Football Training

S.A.Q. - Football Training

Knee and Ankle Stability - Injury Prevention.

Knee and Ankle Stability - Injury Prevention.

Indoor Session - Thai Port FC (Thailand)

Indoor Session - Thai Port FC (Thailand)

Rehabilitation Session with Marc Klok - Persija Player

Rehabilitation Session with Marc Klok - Persija Player

Football Training with Renan Silva Maestro

Football Training with Renan Silva Maestro