Канал: KREWfitness

Learning to Lat Spread #shorts

Learning to Lat Spread #shorts

Easiest Way to Look Shredded #shorts

Easiest Way to Look Shredded #shorts

Unlock Your Full Potential! #shorts

Unlock Your Full Potential! #shorts

Summer Shred #shorts

Summer Shred #shorts

Fight The Demons In The Gym #shorts

Fight The Demons In The Gym #shorts

Stay down until you’re up. #shorts

Stay down until you’re up. #shorts

Forever lifting to #SlowJams #shorts

Forever lifting to #SlowJams #shorts

Bench PR #shorts #lesserafim #antifragile

Bench PR #shorts #lesserafim #antifragile

Mind Muscle Connection. #shorts

Mind Muscle Connection. #shorts

Take The Risk. Reap The Reward. Tell The Story. #shorts

Take The Risk. Reap The Reward. Tell The Story. #shorts

Fitness Summer Grind #shorts

Fitness Summer Grind #shorts

PPL - Push Day Routine #shorts #pullday #backworkout #bicepsworkout

PPL - Push Day Routine #shorts #pullday #backworkout #bicepsworkout

Sleeper Build? #shorts

Sleeper Build? #shorts

Arm Growth Training - Part 1 #shorts

Arm Growth Training - Part 1 #shorts

Arm Growth Training - Part 1

Arm Growth Training - Part 1

Rest Between Sets. #shorts #fitness #workout #motivation

Rest Between Sets. #shorts #fitness #workout #motivation

Christmas Tree Back #shorts

Christmas Tree Back #shorts

Day 30 of 30! 30 days cardio every day! #shorts #motivation #cardioworkouts #cardioexercise #fitness

Day 30 of 30! 30 days cardio every day! #shorts #motivation #cardioworkouts #cardioexercise #fitness

Day 29 of 30. Cardio everyday for 30 days #shorts

Day 29 of 30. Cardio everyday for 30 days #shorts

Focus on Yourself #shorts

Focus on Yourself #shorts

Physique update! #shorts

Physique update! #shorts

Day 28 of 30. 30 min cardio every day #shorts

Day 28 of 30. 30 min cardio every day #shorts

Fitness Influencers are a fraud #shorts

Fitness Influencers are a fraud #shorts

Hard work pays off #shorts

Hard work pays off #shorts

Day 27 of 30. 30 min cardio every day #shorts

Day 27 of 30. 30 min cardio every day #shorts

Pain is your gain! #shorts

Pain is your gain! #shorts

Day 26 of 30. 30 min cardio every day #shorts

Day 26 of 30. 30 min cardio every day #shorts

Build muscle, burn calories, burn memories #shorts

Build muscle, burn calories, burn memories #shorts

Fitness Transformation #shorts

Fitness Transformation #shorts

Day 25 of 30. Cardio for 30 days #shorts

Day 25 of 30. Cardio for 30 days #shorts

New Year is coming. Winter is coming. #shorts

New Year is coming. Winter is coming. #shorts

Day 24 of 30. 30 min card every day! #shorts

Day 24 of 30. 30 min card every day! #shorts

Day 23 of 30. Bulk or cut? #shorts

Day 23 of 30. Bulk or cut? #shorts

Lat spread #shorts

Lat spread #shorts

Headed to gym, ready to get violent #shorts #hyolyn

Headed to gym, ready to get violent #shorts #hyolyn

Day 22 of 30. Cardio everyday for 30 days #shorts

Day 22 of 30. Cardio everyday for 30 days #shorts

Discipline over Motivation. #shorts

Discipline over Motivation. #shorts

Day 21 of 30. 30 min cardio everyday #shorts

Day 21 of 30. 30 min cardio everyday #shorts

Dumbbell into a barbell?? #shorts #jayflex

Dumbbell into a barbell?? #shorts #jayflex

Day 20 of 30. Cardio everyday for 30 days. #shorts

Day 20 of 30. Cardio everyday for 30 days. #shorts

Day 20 of 30. 30 min cardio everyday for 30 days

Day 20 of 30. 30 min cardio everyday for 30 days

Learning to Lat Spread #shorts

Learning to Lat Spread #shorts

Back Workout: Back Is Crack #shorts

Back Workout: Back Is Crack #shorts

Push Yourself. #shorts

Push Yourself. #shorts

Day 19 of 30. 30 min cardio for 30 days! #shorts

Day 19 of 30. 30 min cardio for 30 days! #shorts

Day 18 of 30. 30 min cardio for 30 days! #shorts

Day 18 of 30. 30 min cardio for 30 days! #shorts

Do You Lack Motivation? #shorts

Do You Lack Motivation? #shorts

Day 17 of 30. 30 min cardio for 30 days #shorts

Day 17 of 30. 30 min cardio for 30 days #shorts

Day 16 of 30. Jump rope cardio! #shorts

Day 16 of 30. Jump rope cardio! #shorts

Day 16 of 30. Cardio everyday for 30 days!

Day 16 of 30. Cardio everyday for 30 days!

Day 15 of 30. I’m at the half way point! #shorts

Day 15 of 30. I’m at the half way point! #shorts

Day 15 of 30. 30 min cardio every day for 30 days!

Day 15 of 30. 30 min cardio every day for 30 days!

Day 14 of 30. Cardio everyday for 30 days. #shorts

Day 14 of 30. Cardio everyday for 30 days. #shorts

Day 14 of 30. Everyday cardio for 30 days.

Day 14 of 30. Everyday cardio for 30 days.

Day 13 of 30. 30 min of cardio every day for 30 days.

Day 13 of 30. 30 min of cardio every day for 30 days.

Day 13 of 30. Cardio everyday for 30 days! #shorts

Day 13 of 30. Cardio everyday for 30 days! #shorts

Day 12 of 30. I’m sick!! #shorts

Day 12 of 30. I’m sick!! #shorts

Day 12 of 30. Cardio everyday for 30 days!

Day 12 of 30. Cardio everyday for 30 days!

Current Physique #shorts #bodybuilding #fitness

Current Physique #shorts #bodybuilding #fitness

Day 11 of 30. Doing 30 min of cardio everyday for 30 days! #shorts

Day 11 of 30. Doing 30 min of cardio everyday for 30 days! #shorts

Day 11 of 30. Doing 30 min cardio every day for 30 days!

Day 11 of 30. Doing 30 min cardio every day for 30 days!

Day 10 of 30. Doing 30 min cardio everyday for 30 days! #shorts

Day 10 of 30. Doing 30 min cardio everyday for 30 days! #shorts

Day 10 of 30. Doing 30 min cardio everyday for 30 days!

Day 10 of 30. Doing 30 min cardio everyday for 30 days!

Day 9 of 30. Doing 30 min of cardio every day for 30 days! #shorts

Day 9 of 30. Doing 30 min of cardio every day for 30 days! #shorts

Day 9 of 30. Doing 30 days of cardio everyday for 30 days!

Day 9 of 30. Doing 30 days of cardio everyday for 30 days!

Day 8 of 30. Running in Waikiki #shorts

Day 8 of 30. Running in Waikiki #shorts

Day 8 of 30. 30 days cardio every day for 30 days!

Day 8 of 30. 30 days cardio every day for 30 days!

Day 7 of 30. 30 days of cardio everyday for 30 days!

Day 7 of 30. 30 days of cardio everyday for 30 days!

Day 6 of 30. 30 min cardio every day for 30 days! #shorts

Day 6 of 30. 30 min cardio every day for 30 days! #shorts

Day 5 of 30. 30 min cardio every day for 30 days! #shorts

Day 5 of 30. 30 min cardio every day for 30 days! #shorts

Day 4 of 30. 30 min cardio every day for 30 days! #shorts

Day 4 of 30. 30 min cardio every day for 30 days! #shorts

Day 3 of 30. 30 min cardio every day for 30 days! #shorts

Day 3 of 30. 30 min cardio every day for 30 days! #shorts

Day 2 of 30. 30 min cardio everyday for 30 days! #shorts

Day 2 of 30. 30 min cardio everyday for 30 days! #shorts

Day 1 of 30. 30 min cardio every day for 30 days!

Day 1 of 30. 30 min cardio every day for 30 days!

Day 6 of 30. 30 min cardio everyday for 30 days!!

Day 6 of 30. 30 min cardio everyday for 30 days!!

Day 5 of 30. 30 min cardio everyday for 30 days!!

Day 5 of 30. 30 min cardio everyday for 30 days!!

Day 4 of 30. 30 min cardio everyday for 30 days!!

Day 4 of 30. 30 min cardio everyday for 30 days!!

Train Chest and Back! #shorts

Train Chest and Back! #shorts

Day 3 of 30. 30 min cardio everyday for 30 days!!

Day 3 of 30. 30 min cardio everyday for 30 days!!

Day 2 of 30. 30 min cardio everyday for 30 days!!

Day 2 of 30. 30 min cardio everyday for 30 days!!

Day 1 of 30. 30 min cardio everyday for 30 days!!

Day 1 of 30. 30 min cardio everyday for 30 days!!

30 Min Cardio For 30 Days STRAIGHT!! #shorts

30 Min Cardio For 30 Days STRAIGHT!! #shorts

3 Months to Transform!! #shorts

3 Months to Transform!! #shorts

Big Risk, Big Reward! #shorts

Big Risk, Big Reward! #shorts

Fitness Goal #shorts

Fitness Goal #shorts

Key To Growing Muscle #shorts

Key To Growing Muscle #shorts

5 years Before and After #shorts

5 years Before and After #shorts

Fitness Hot Take #shorts

Fitness Hot Take #shorts

Toxic Friends #shorts

Toxic Friends #shorts

Life Quote #shorts

Life Quote #shorts

Weight Loss Luck? #shorts

Weight Loss Luck? #shorts

Body Recomposition #shorts

Body Recomposition #shorts

Weight-loss Journey #shorts

Weight-loss Journey #shorts

A Million Reasons #shorts

A Million Reasons #shorts

Don’t Give Up. #shorts

Don’t Give Up. #shorts

Prioritize yourself #shorts

Prioritize yourself #shorts

Haters Will Always Hate #shorts

Haters Will Always Hate #shorts

Application to be in #sza next MV. #shorts

Application to be in #sza next MV. #shorts

Young Mazino.. Congrats #shorts #sza #snooze

Young Mazino.. Congrats #shorts #sza #snooze

Back Flex SLOWMO #shorts

Back Flex SLOWMO #shorts

Need tips on Lat spread #shorts

Need tips on Lat spread #shorts

Lat Spread Practice #shorts

Lat Spread Practice #shorts

Pull Day. Back. Bicep. Rear Delt

Pull Day. Back. Bicep. Rear Delt

Abs in 5 seconds!! #shorts

Abs in 5 seconds!! #shorts

I Want The Old You BACK #shorts

I Want The Old You BACK #shorts

Back is Crack!! #shorts

Back is Crack!! #shorts

My fitness transformation #shorts

My fitness transformation #shorts

Slow Motion. #shorts

Slow Motion. #shorts

Physical100 Audition #shorts

Physical100 Audition #shorts

Chest and Back #shorts

Chest and Back #shorts

No shame. Let’s grow together! #shorts

No shame. Let’s grow together! #shorts

Pull Day Routine! #shorts

Pull Day Routine! #shorts

Six Pack Cheat Code #shorts

Six Pack Cheat Code #shorts

Push Day Routine! #shorts

Push Day Routine! #shorts

Natural Cheat Code #shorts

Natural Cheat Code #shorts

Summer Ready? #shorts

Summer Ready? #shorts

Costal Chest Press! #shorts

Costal Chest Press! #shorts

Gymrat? #shorts

Gymrat? #shorts

Go to gym and get violent! #shorts

Go to gym and get violent! #shorts

Me vs My Music #shorts

Me vs My Music #shorts

Sleeper Build? Yes or No. #shorts

Sleeper Build? Yes or No. #shorts

Dumb Ways To Die #shorts

Dumb Ways To Die #shorts

Rebuild yourself. #shorts

Rebuild yourself. #shorts

Better Lighting for Abs #shorts

Better Lighting for Abs #shorts

Remember Me.. #shorts

Remember Me.. #shorts

Top 3 Chest Workouts #shorts

Top 3 Chest Workouts #shorts

Shark Fin Obliques #shorts

Shark Fin Obliques #shorts

30 for 30. Day 30! #shorts

30 for 30. Day 30! #shorts

30 for 30. Day 29! #shorts

30 for 30. Day 29! #shorts

Who are you? I am HIM! #shorts

Who are you? I am HIM! #shorts

30 for 30. Day 28! #shorts

30 for 30. Day 28! #shorts

30 for 30. Day 27! #shorts

30 for 30. Day 27! #shorts

Turn It Off. #shorts

Turn It Off. #shorts

30 for 30. Day 26! #shorts

30 for 30. Day 26! #shorts

30 for 30. Day 25! #shorts

30 for 30. Day 25! #shorts

30 for 30. Day 24! #shorts

30 for 30. Day 24! #shorts

Lat Spread Practice #shorts

Lat Spread Practice #shorts

30 for 30. Day 23! #shorts

30 for 30. Day 23! #shorts

30 for 30. Day 22! #shorts

30 for 30. Day 22! #shorts

30 for 30. Day 20&21 #shorts

30 for 30. Day 20&21 #shorts

Keep working! #shorts

Keep working! #shorts

30 for 30. Day 19! #shorts

30 for 30. Day 19! #shorts

30 for 30. Day 18! #shorts

30 for 30. Day 18! #shorts

30 for 30. Day 17! #shorts

30 for 30. Day 17! #shorts

30 for 30. Day 16! #shorts

30 for 30. Day 16! #shorts

30 for 30. Day 15! #shorts

30 for 30. Day 15! #shorts

30 for 30. Day 14! #shorts

30 for 30. Day 14! #shorts

30 for 30. Day 13! #shorts

30 for 30. Day 13! #shorts

30 for 30. Day 12! #shorts

30 for 30. Day 12! #shorts

30 for 30. Day 11! #shorts

30 for 30. Day 11! #shorts

30 for 30. Day 10! #shorts

30 for 30. Day 10! #shorts

30 for 30. Day 9! #shorts

30 for 30. Day 9! #shorts

30 for 30. Day 8! #shorts

30 for 30. Day 8! #shorts

2023 Focus on YOU #shorts

2023 Focus on YOU #shorts

30 for 30. Day 7! #shorts #youngla

30 for 30. Day 7! #shorts #youngla

30 for 30. Day 6 #shorts

30 for 30. Day 6 #shorts

I love muscles #shorts

I love muscles #shorts

Goodbye 2022, Hello 2023 #shorts

Goodbye 2022, Hello 2023 #shorts

Trust The Process #shorts

Trust The Process #shorts

Fitness Influencers in a nutshell #shorts

Fitness Influencers in a nutshell #shorts

30 for 30. Day 4! #shorts

30 for 30. Day 4! #shorts

30 for 30. Day 3! #shorts

30 for 30. Day 3! #shorts

I don’t care! #shorts

I don’t care! #shorts

Boba Protein Powder #vegan #shorts

Boba Protein Powder #vegan #shorts

30 min for 30 days. Day 2 #shorts

30 min for 30 days. Day 2 #shorts

30 for 30. Day 1 #shorts

30 for 30. Day 1 #shorts

30 Min for 30 Days #shorts

30 Min for 30 Days #shorts

Celebration for 315 bench #shorts

Celebration for 315 bench #shorts

Merry Liftmas! #shorts

Merry Liftmas! #shorts

Damn this AI is playing me #shorts

Damn this AI is playing me #shorts

Show Me How to Lat Spread #shorts

Show Me How to Lat Spread #shorts

Appreciate Your Health #shorts

Appreciate Your Health #shorts

Best Fitness Plan #shorts

Best Fitness Plan #shorts

Fitness Cheat Code #shorts

Fitness Cheat Code #shorts

3 year before and after #shorts

3 year before and after #shorts

Bulk Season #shorts

Bulk Season #shorts

PUSH pull legs #shorts

PUSH pull legs #shorts

Push Pull Legs Workout Plan #shorts

Push Pull Legs Workout Plan #shorts

Working On My Lat Spread #shorts

Working On My Lat Spread #shorts

Bench Press Tier List! #shorts

Bench Press Tier List! #shorts

Put You Through A Back Workout #shorts

Put You Through A Back Workout #shorts

To all the bullies out there… #shorts

To all the bullies out there… #shorts

Is It That Insane? #shorts

Is It That Insane? #shorts

What Are You Thankful For? #shorts

What Are You Thankful For? #shorts

Build Your Physique #shorts

Build Your Physique #shorts

Must Be A Gym Rat! #shorts

Must Be A Gym Rat! #shorts

Give Them a Show!! #shorts

Give Them a Show!! #shorts

I Got This.. #shorts

I Got This.. #shorts

Train To Failure!!!! #shorts

Train To Failure!!!! #shorts

CAN not CANNOT. #shorts

CAN not CANNOT. #shorts

Thanksgiving Transformation #shorts

Thanksgiving Transformation #shorts

Don’t Wait. #shorts

Don’t Wait. #shorts

Never Take For Grantee Your Health #shorts

Never Take For Grantee Your Health #shorts

Feeding Fuel to My Fire! #shorts

Feeding Fuel to My Fire! #shorts

Bankai Demon Back Time!! #shorts

Bankai Demon Back Time!! #shorts

Super Saiyan Transformation #shorts

Super Saiyan Transformation #shorts

Did I Wake You? #shorts

Did I Wake You? #shorts

Make sure for your safety.. #shorts

Make sure for your safety.. #shorts

Keep Pushing Through! #shorts

Keep Pushing Through! #shorts

I was hacked!! #shorts

I was hacked!! #shorts