Канал: CrossFit Affiliate Programming

CrossFit.com | August 2021 - Monthly Focus

CrossFit.com | August 2021 - Monthly Focus

Pre Workout Practice | July 2021 - Monthly Focus

Pre Workout Practice | July 2021 - Monthly Focus

Benchmark Mash-ups | June 2021 - Monthly Focus

Benchmark Mash-ups | June 2021 - Monthly Focus

May the Force | May 2021 - Monthly Focus

May the Force | May 2021 - Monthly Focus

Skills & Drills | April 2021 - Monthly Focus

Skills & Drills | April 2021 - Monthly Focus

Test 5 | 041121 - Quarterfinal Test Review

Test 5 | 041121 - Quarterfinal Test Review

Test 4 | 041021 - Quarterfinals Test Review

Test 4 | 041021 - Quarterfinals Test Review

Test 1 | 040821 - Quarterfinal Test Overview

Test 1 | 040821 - Quarterfinal Test Overview

Test 2 | 040821 - Quarterfinal Test Overview

Test 2 | 040821 - Quarterfinal Test Overview

Test Order | 040821 - Quarterfinal Test Overview

Test Order | 040821 - Quarterfinal Test Overview

Open 21.3 & 21.4 | Workout Tips & Strategy

Open 21.3 & 21.4 | Workout Tips & Strategy

Open 21.2 | Workout Tips & Strategy

Open 21.2 | Workout Tips & Strategy

Open 21.1 | Workout Tips & Strategy

Open 21.1 | Workout Tips & Strategy

Open For Fitness | March 2021 - Monthly Focus

Open For Fitness | March 2021 - Monthly Focus

Strength + Metcon | February 2021 - Monthly Focus

Strength + Metcon | February 2021 - Monthly Focus

Open Skills | January 2021 - Monthly Focus

Open Skills | January 2021 - Monthly Focus

2021 Workout Demo

2021 Workout Demo

Movement Demo | Seated Wood Chopper

Movement Demo | Seated Wood Chopper

Boron

Boron

Coaching Tips | How to Cycle Push Press & Push Jerks

Coaching Tips | How to Cycle Push Press & Push Jerks

Coaching Tips | Stance, Grip, & Position in Coaching

Coaching Tips | Stance, Grip, & Position in Coaching

How the Level System Works for the Affiliate Program

How the Level System Works for the Affiliate Program

Coaching Tips | Coaching the Bar Muscle-up to a Class

Coaching Tips | Coaching the Bar Muscle-up to a Class

HAM Plan Town Hall | Q4 2020

HAM Plan Town Hall | Q4 2020

Workout Demo | HAM Session - 112820

Workout Demo | HAM Session - 112820

Workout Demo | "Stud Finder"

Workout Demo | "Stud Finder"

Monthly Focus | December 2020 - Remember December

Monthly Focus | December 2020 - Remember December

Monthly Focus | November 2020 - Swol-vember

Monthly Focus | November 2020 - Swol-vember

Movement Demo | Upward Dog

Movement Demo | Upward Dog

Movement Demo | Upright Row Single DB

Movement Demo | Upright Row Single DB

Movement Demo | Triangle Pose

Movement Demo | Triangle Pose

Movement Demo | Suitcase Deadlift Single DB

Movement Demo | Suitcase Deadlift Single DB

Movement Demo | Strict Upright Row Single Arm

Movement Demo | Strict Upright Row Single Arm

Movement Demo | Standing Hamstring Stretch

Movement Demo | Standing Hamstring Stretch

Movement Demo | Snow Angel Supine

Movement Demo | Snow Angel Supine

Movement Demo | Snow Angel (Prone)

Movement Demo | Snow Angel (Prone)

Movement Demo | Sit-up (No Abmat)

Movement Demo | Sit-up (No Abmat)

Movement Demo | Single Under

Movement Demo | Single Under

Movement Demo | Seated Reach Stretch

Movement Demo | Seated Reach Stretch

Movement Demo | Scorpion Stretch

Movement Demo | Scorpion Stretch

Movement Demo | Run in Place

Movement Demo | Run in Place

Movement Demo | Rocking Calf Stretch

Movement Demo | Rocking Calf Stretch

Movement Demo | Plank to Downward Dog

Movement Demo | Plank to Downward Dog

Movement Demo | Plank Reach & Twist

Movement Demo | Plank Reach & Twist

Movement Demo | Plank DB Slide

Movement Demo | Plank DB Slide

Movement Demo | Pigeon Stretch

Movement Demo | Pigeon Stretch

Movement Demo | Hollow PVC Row

Movement Demo | Hollow PVC Row

Movement Demo | Frog Stretch

Movement Demo | Frog Stretch

Coaching Tips | Extra Work Explained

Coaching Tips | Extra Work Explained

Coaching Tips | Monthly Focus Explained

Coaching Tips | Monthly Focus Explained

Movement Demo | Banded March Forward and Back

Movement Demo | Banded March Forward and Back

Movement Demo | Inchworm

Movement Demo | Inchworm

Movement Demo | Mountain Climbers

Movement Demo | Mountain Climbers

Movement Demo | Lying Toes to Bar

Movement Demo | Lying Toes to Bar

Movement Demo | Inchworm and Push up

Movement Demo | Inchworm and Push up

Movement Demo | Hollow Rock Series

Movement Demo | Hollow Rock Series

Movement Demo | Hamstring Scoop Stretch

Movement Demo | Hamstring Scoop Stretch

Movement Demo | Groiner Stretch

Movement Demo | Groiner Stretch

Movement Demo | Deadbug

Movement Demo | Deadbug

Movement Demo | DB Side Bends

Movement Demo | DB Side Bends

Movement Demo | Crab Touches

Movement Demo | Crab Touches

Movement Demo | Couch Stretch

Movement Demo | Couch Stretch

Movement Demo | Candlestick

Movement Demo | Candlestick

Movement Demo | Calf Raise Single DB

Movement Demo | Calf Raise Single DB

Movement Demo | Bootstrapper Stretch

Movement Demo | Bootstrapper Stretch

Movement Demo | Birddog

Movement Demo | Birddog

Movement Demo | Bent Over Row (Two Hand DB)

Movement Demo | Bent Over Row (Two Hand DB)

Movement Demo | Standing Banded Row

Movement Demo | Standing Banded Row

Movement Demo | Banded Single Arm Pull

Movement Demo | Banded Single Arm Pull

Movement Demo | Banded Side Step

Movement Demo | Banded Side Step

Movement Demo | Banded March

Movement Demo | Banded March

Movement Demo | Banded Hamstring Stretch

Movement Demo | Banded Hamstring Stretch

Movement Demo | Banded Curls

Movement Demo | Banded Curls

Movement Demo | ATY Drill

Movement Demo | ATY Drill

Movement Demo | Arch up to Push up

Movement Demo | Arch up to Push up

Movement Demo | Arch up

Movement Demo | Arch up

Coaching Tips | Toes-to-Bar Progression

Coaching Tips | Toes-to-Bar Progression

Coaching Tips | Implementing Accessory Work

Coaching Tips | Implementing Accessory Work

Coaching Tips | Knees-to-Elbows Progression

Coaching Tips | Knees-to-Elbows Progression

Coaching Tips | Scales for Handstand Push-up Weaknesses

Coaching Tips | Scales for Handstand Push-up Weaknesses

Coaching Tips | More Efficient Handstand Push-ups

Coaching Tips | More Efficient Handstand Push-ups

Coaching Tips | Scaling Loading vs. Reps

Coaching Tips | Scaling Loading vs. Reps

Coaching Tips | Discussion on Loading & Stimulus

Coaching Tips | Discussion on Loading & Stimulus

Monthly Focus | September 2020 - Squat Till You Drop

Monthly Focus | September 2020 - Squat Till You Drop

Coaching Tips | Fixing Faults in the Squat

Coaching Tips | Fixing Faults in the Squat

Coaching Tips | Two Styles of Kettlebell Swing

Coaching Tips | Two Styles of Kettlebell Swing

Coaching Tips | Teaching the Push & Split Jerks

Coaching Tips | Teaching the Push & Split Jerks

Coaching Tips | Scaling the Handstand Push-up

Coaching Tips | Scaling the Handstand Push-up

Coaching Tips | Whiteboard Brief Example

Coaching Tips | Whiteboard Brief Example

Coaching Tips | Scaling the L-Sit Hold

Coaching Tips | Scaling the L-Sit Hold

Coaching Tips | Teaching the Push Press

Coaching Tips | Teaching the Push Press

Coaching Tips | Teaching the Ring Dip

Coaching Tips | Teaching the Ring Dip

Monthly Focus | October 2020 - Grit-tober

Monthly Focus | October 2020 - Grit-tober

HAM Plan | Workout Demo | "Fran"

HAM Plan | Workout Demo | "Fran"

HAM Plan | Workout Demo | 11.HAM 2.0

HAM Plan | Workout Demo | 11.HAM 2.0

Coaching Tips | Floor Muscle-up Progression

Coaching Tips | Floor Muscle-up Progression

Coaching Tips | Overhead Squat

Coaching Tips | Overhead Squat

Wrist Extension and Flexion Stretch | Movement Demo

Wrist Extension and Flexion Stretch | Movement Demo

Triangle Pose Alternating | Movement Demo

Triangle Pose Alternating | Movement Demo

Supine Figure 4 | Movement Demo

Supine Figure 4 | Movement Demo

Standing Forward Bend | Movement Demo

Standing Forward Bend | Movement Demo

Standing Figure 4 | Movement Demo

Standing Figure 4 | Movement Demo

Squat Counterbalance | Movement Demo

Squat Counterbalance | Movement Demo

Sit and Reach Wide Leg | Movement Demo

Sit and Reach Wide Leg | Movement Demo

Sit and Reach Single Leg | Movement Demo

Sit and Reach Single Leg | Movement Demo

Seated Reach | Movement Demo

Seated Reach | Movement Demo

Seated Torso Twist Movement Demo

Seated Torso Twist Movement Demo

Scorpion Stretch | Movement Demo

Scorpion Stretch | Movement Demo

Scap Push up | Movement Demo

Scap Push up | Movement Demo

Scap Pull up | Movement Demo

Scap Pull up | Movement Demo

Quad Touchdowns | Movement Demo

Quad Touchdowns | Movement Demo

Quad Stretch | Movement Demo

Quad Stretch | Movement Demo

Press Ups | Movement Demos

Press Ups | Movement Demos

Piriformis Stretch | Movement Demo

Piriformis Stretch | Movement Demo

Inchworm | Movement Demo

Inchworm | Movement Demo

Inchworm | Movement Demo

Inchworm | Movement Demo

Hamstring Scoop Stretch | Movement Demo

Hamstring Scoop Stretch | Movement Demo

Groiner Stretch | Movement Demo

Groiner Stretch | Movement Demo

Frog Stretch | Movement Demo

Frog Stretch | Movement Demo

Elbow to Instep | Movement Demo

Elbow to Instep | Movement Demo

Cat Cow Stretch | Movement Demo

Cat Cow Stretch | Movement Demo

Calf Stretch | Movement Demo

Calf Stretch | Movement Demo

Butterfly Stretch | Movement Demo

Butterfly Stretch | Movement Demo

Bootstrappers | Movement Demo

Bootstrappers | Movement Demo

Banded Shoulder Stretch | Movement Demo

Banded Shoulder Stretch | Movement Demo

Banded Rack Stretch | Movement Demo

Banded Rack Stretch | Movement Demo

ATY Drill | Movement Demo

ATY Drill | Movement Demo

Coaching Tips | The Deadlift in Under 5 Minutes

Coaching Tips | The Deadlift in Under 5 Minutes

HAM Plan Workout Demo | Great White Shark - 8/28/20

HAM Plan Workout Demo | Great White Shark - 8/28/20

Coaching Tips | Butterfly vs. Kipping Pull-ups

Coaching Tips | Butterfly vs. Kipping Pull-ups

Double KB Helen - HAMplan

Double KB Helen - HAMplan

Coaching Tips | Barbell Snatch Cycling Efficiency Tips

Coaching Tips | Barbell Snatch Cycling Efficiency Tips

Reef Shark - HAMplan WOD 8/10/2020

Reef Shark - HAMplan WOD 8/10/2020

HAMPlan Workout Demo Thresher Shark 06AUG20

HAMPlan Workout Demo Thresher Shark 06AUG20

"Tibetan Mastiff"

"Tibetan Mastiff"

Monthly Focus | August 2020 - Rings & Rigs

Monthly Focus | August 2020 - Rings & Rigs

Monthly Focus | July 2020 - Overhead & Upside Down

Monthly Focus | July 2020 - Overhead & Upside Down

Monthly Focus | June 2020 - Strong Again

Monthly Focus | June 2020 - Strong Again

Live 45 Minute HAM at HOME Class

Live 45 Minute HAM at HOME Class

Live HAM at HOME Class 5/1/2020

Live HAM at HOME Class 5/1/2020

HAM at HOME Live Coaches Workout 4/24 With Spencer Hendel

HAM at HOME Live Coaches Workout 4/24 With Spencer Hendel

Monthly Focus | May 2020 - Conditioning

Monthly Focus | May 2020 - Conditioning

LIVE HAM at HOME - 17APR20

LIVE HAM at HOME - 17APR20

LIVE HAM at HOME - 17APR20

LIVE HAM at HOME - 17APR20

LIVE HAM at HOME with Spencer Hendel

LIVE HAM at HOME with Spencer Hendel

Backpack Complex 1 | Warm-up Series

Backpack Complex 1 | Warm-up Series

Monthly Focus | April 2020 - Not All Intensity

Monthly Focus | April 2020 - Not All Intensity

Spencer Hendel attacks Turkey HAM

Spencer Hendel attacks Turkey HAM

HAMPlan Workout Demo Mt. St. Helens

HAMPlan Workout Demo Mt. St. Helens

Thruster (DB) | Movement Demo

Thruster (DB) | Movement Demo

Split Squat | Movement Demo

Split Squat | Movement Demo

Push-up | Movement Demo

Push-up | Movement Demo

Single Under | Movement Demo

Single Under | Movement Demo

Push-up (Weighted) | Movement Demo

Push-up (Weighted) | Movement Demo

Push-up (Knee Assisted) | Movement Demo

Push-up (Knee Assisted) | Movement Demo

Push-up (Hand Release) | Movement Demo

Push-up (Hand Release) | Movement Demo

Push-up (Deficit) | Movement Demo

Push-up (Deficit) | Movement Demo

Push-up (Assisted on Box) | Movement Demo

Push-up (Assisted on Box) | Movement Demo

Overhead Lunge (Single KB) | Movement Demo

Overhead Lunge (Single KB) | Movement Demo

Overhead Lunge (Plate) | Movement Demo

Overhead Lunge (Plate) | Movement Demo

Jumping Lunge | Movement Demo

Jumping Lunge | Movement Demo

Overhead Lunge (KB) | Movement Demo

Overhead Lunge (KB) | Movement Demo

Overhead Lunge (DB) | Movement Demo

Overhead Lunge (DB) | Movement Demo

Lunge (Sandbag) | Movement Demo

Lunge (Sandbag) | Movement Demo

Lunge Reverse | Movement Demo

Lunge Reverse | Movement Demo

Lunge Lateral | Movement Demo

Lunge Lateral | Movement Demo

Lunge (Forward)

Lunge (Forward)

Lunge (DB) | Movement Demo

Lunge (DB) | Movement Demo

High Knees | Movement Demo

High Knees | Movement Demo

Goblet Squat | Movement Demo

Goblet Squat | Movement Demo

Get-up | Movement Demo

Get-up | Movement Demo

Front Squat (Sandbag) | Movement Demo

Front Squat (Sandbag) | Movement Demo

Front Squat (KB) | Movement Demo

Front Squat (KB) | Movement Demo

Front Squat (DB) | Movement Demo

Front Squat (DB) | Movement Demo

Front Rack Lunge (Single KB) | Movement Demo

Front Rack Lunge (Single KB) | Movement Demo

Front Rack Lunge (DB) | Movement Demo

Front Rack Lunge (DB) | Movement Demo

Double Under | Movement Demo

Double Under | Movement Demo

Burpee | Movement Demo

Burpee | Movement Demo

Burpee Box Jump | Movement Demo

Burpee Box Jump | Movement Demo

Burpee (to a target) | Movement Demo

Burpee (to a target) | Movement Demo

Burpee (No Push-up) | Movement Demo

Burpee (No Push-up) | Movement Demo

Box Jump | Movement Demo

Box Jump | Movement Demo

Box Step-up | Movement Demo

Box Step-up | Movement Demo

Air Squat (to a Target) | Movement Demo

Air Squat (to a Target) | Movement Demo

Jumping Squat | Movement Demo

Jumping Squat | Movement Demo

HAM at Home March 20th, 2020 Breakdown

HAM at Home March 20th, 2020 Breakdown

Strict Press | Movement Demo

Strict Press | Movement Demo

Bench Press | Movement Demo

Bench Press | Movement Demo

Y-Raise | Movement Demo

Y-Raise | Movement Demo

Tricep Roll | Movement Demo

Tricep Roll | Movement Demo

T-Raise | Movement Demo

T-Raise | Movement Demo

Supine Fly | Movement Demo

Supine Fly | Movement Demo

PVC Figure 8's | Movement Demo

PVC Figure 8's | Movement Demo

Standing Snow Angel | Movement Demo

Standing Snow Angel | Movement Demo

PVC Pass-thru | Movement Demo

PVC Pass-thru | Movement Demo

Pec Smash | Movement Demo

Pec Smash | Movement Demo

Lat Smash | Movement Demo

Lat Smash | Movement Demo

External Rotation | Movement Demo

External Rotation | Movement Demo

Double Arm Windmill | Movement Demo

Double Arm Windmill | Movement Demo

Doorway Stretch | Movement Demo

Doorway Stretch | Movement Demo