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Barbell Bent Over Rows
WebFit
243 подписчика
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200 видео с канала:
WebFit
Barbell Bent Over Rows
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Dumbbell One Arm Rows
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Deficit Push Ups
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Dumbbell Bench Press w feet up
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Seated Thoracic Windmill
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Standing Elevated KB Banded Hip Flexor Raises
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Standing Hip Flexor Raises
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Quadruped Cat Cow
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Bench Dip Holds
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Kneeling Nordic Assisted Quad Extensions
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Kneeling Nordic Quad Extensions
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Knees Over Toes Elevated Lunge
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Cable Cuff Seated Tricep Extensions
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Assisted Single Dumbbell Bulgarian Split Squats
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Assisted Bulgarian Split Squat
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Bodyweight Prone Plank Toe Touch
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Cable Palloff With Side Step
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Barbell Hip Thruster w Triple Pulse
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Booty Builder Hip Thrust
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Hip Circle Squat Position Abductions
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Hip Circle Side to Side Steps
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Smith Machine Single Leg Hip Bridges
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Stretch, Hip Openers
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Cable Standing Rope Shrugs
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Cable Seated Rope Low Rows
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Dumbbell Sumo Double Pulse Squat, horizontal grip
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Dumbbell Single Leg Supported Romanian Deadlift
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Dumbbell Walking Double Pulse Lunges
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Cable Tree Lying Bicep Curls
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Hip Circle Seated Leaning Forward Abduction
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Hip Circle Seated Vertical Abduction
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Hip Circle Seated Leaning Back Abduction
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Dumbbell Sumo Squat, horizontal grip
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Cable Rope Front Squats
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Plate Bench Lying Hanging Single Leg Abduction
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Bench Lying Hanging Single Leg Abduction
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Smith Machine Bench Lying Hip Thrust
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Cable Seated Row, Neutral Grip
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Machine Plate Loaded Row, single arm
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Smith Machine Incline Press, 30 degrees
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Machine Cable Rows, Dual Neutral Grip
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Machine Cable Seated Rows, Single Arm Neutral Grip
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Machine Cable Seated Rows, Dual Palms Down
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Machine Cable Lat Pulldowns, Single Arm Neutral
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Machine Cable Lat Pulldowns, Wide Grip
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Machine Cable Lat Pulldowns, Neutral Grip
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Cable Double Rope Seated Tricep Extensions
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Hip Circle Wall Hip Thrust w Abduction
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Hip Circle Wall Hip Thrusts
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Hip Circle Standing Abductions
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Hip Circle Cha Cha’s
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Cable Tree Incline Lying Bicep Curls
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Cable Tree Seated Bent Over Bicep Curls
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Barbell Step Box Step Ups
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Barbell Bulgarian Split Squat
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Barbell Hip Thrusts w Step Box
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Hip Circle Hip Thrusts w Hands Above
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Barbell Step Box Hip Thrust w Hip Circle
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Bosu Ball Frog Pumps
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Bosu Ball Straight Bar Hip Thrust w Hip Circle
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Bosu Ball Straight Bar Hip Thrusts
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Kettlebell RDL
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Machine Seated High Row, Techno Gym
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Bench Lying Single Leg Abduction
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Hip Circle Hip Bridges, floor
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Plate Loaded Leg Press, mid range pulse
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Plate Loaded Leg Press, top range pulse
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Hip Circle Seated Abduction
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Hip Thrust, Hip Circle
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Ergometer Leg Curls
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Trap Bar Deadlift
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00063
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Plate Overhead Shoulder Rotations
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00075
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Standing Shoulder Blade Protraction - Retraction
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Standing Side Lunge, Narrow Stance
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00061
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Kettlebell Bent Over One Arm Row
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00066
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Kneeling Ankle Supination
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Rectus Abdominis Stretch
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00070
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00074
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00055
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00056
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Prone Lunge Stretch
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00072
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00050
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00071
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Down Dog Stretch, Single - Leg
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Kettlebell Standing Single - Arm Upright Row
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Prone Hip Flexor Stretch
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00054
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00068
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Kettlebell Step Forward Lunges
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Rectus Abdominis Press Up
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00057
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00065
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Kettlebell Standing Upright Rows
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Standing Hip Rotations
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00060
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00073
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Down Dog Calf Stretch
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00064
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00062
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Kettlebell Thrusters
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Modified Plank Shoulder Touches
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Core Plank Hand Reaches
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Wall Hip Bridge Walks
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Modified Chair Plank Jacks
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Wall Hip Bridge
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Wall Hip Bridge Hold
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Modified Chair Mountain Climbers
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Modified Chair Burpees
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Counter Front Kicks
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Counter Glute Kickbacks
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Counter Side Kicks
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Counter Calf Raises
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Counter Tibialis Raises
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Bodyweight Counter Static Lunges
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Bodyweight Counter Squat Jumps
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Bodyweight Counter Squats
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Quadruped Shoulder Retraction and Protraction
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Machine Seated Row, High Arm Placement (Life Fitness)
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Cable Kneeling Close Grip Lat Pulldowns, Handles
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Cable Tree Seated Rows
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Machine Leg Extensions (Hoist)
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Dumbbell Standing Side Raises, Halfway Up
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Dumbbell Standing Side Raises, Bottoms Up
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Barbell Bench Press, Spoto Press
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Elisabeth Douglas Noelting
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Barbell Squats w Hip Circle
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Core Hyperextension with Leg Curl
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Core V-Sit Level 3
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Core Boxer Twist
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Core Modified V-Sit Elbow Twist
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Core V- Sit Level 1
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Core V- Ups
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Core Modified V-Sit Hold
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Core Single Straight Leg Stretch
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Core Double Leg Stretch
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Bench Glute Flutter Kicks
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Bodyweight Bulgarian Squat Jumps
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Dumbbell Bulgarian Squat Jumps
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Bodyweight Single Leg Hip Thrusters with Feet Elevated
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Bodyweight Hip Thruster with 3 sec hold
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Bodyweight Hip Thrusters with Feet Elevated
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Bodyweight Single Leg Hip Thrusters
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Barbell Hip Thrusters
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Kettle Bell Single Leg Hip Thrusters
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Kettle bell Hip Thrusters
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Dumbbell Single Leg Hip Thrusters
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Hip Thrusters with Plate
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Dumbbell Hip Thrusters
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Bodyweight Hip Thrusters
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Bodyweight Hip Thruster Hold
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Single Leg Bench Hip Bridge
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Dumbbell Standing Single Arm Side Raises
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Dumbbell Standing Crucifix Raises
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Dumbbell Incline Rear Delt Laterals
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Dumbbell Standing Shoulder Press, Palms Facing
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Dumbbell Standing Upright Rows, Armpit
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Plate Standing Steering Wheels
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Cable Quadruped Single Arm Lat Pull
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Smith Machine Kneeling Single Arm Shoulder Press
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Smith Machine Single Leg Step Ups
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Smith Machine Single Leg Side Step Up
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Seated Cable Dual High Row
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WebFit Trainer Application
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WebFit Games 21 Day Challenge Winners
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Wall Sit
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Kettle Bell Curtsy Lunge
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Barbell Twisting Lunge
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Barbell Single Leg Romanian Deadlift
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Barbell Romanian Deadlift
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Barbell Stiff Legged Deadlift Deficits
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Smith Machine Leg Press
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Barbell Wide Stance Stiff Legged Deadlift
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Dumbbell Wide Stance Stiff Legged Deadlift
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Barbell (Preloaded) Wide Stance Stiff Legged Deadlift
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EZ Bar Wide Stance Stiff Legged Deadlift
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Barbell Curtsy Lunge
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EZ Bar Curtsy Lunge
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Barbell (preloaded) Curtsy Lunge
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Dumbbell Curtsy Lunge with Shoulder Press
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Dumbbell Curtsy Lunge
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Cable Incline Chest Press (low)
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Machine Glute kickback
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90 degree box squats
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Smith Machine Kneeling Squats
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Cable Shoulder Shrugs, Wide Grip
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Cable Upright Row, narrow grip
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Seated Cable Row, N bar
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Seated Cable Row, wide grip
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Barbell Shrugs, Behind The Back
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Landmine Bent Over Rows, Single Arm, from side
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Straight Bar Incline Bench Upright Row
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Dumbbell Incline Bench Shrugs, Mid Trap
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Resistance Band Upright Rows
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Dumbbell Incline Bench Shrugs, High Trap
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Канал: WebFit
Barbell Bent Over Rows
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Dumbbell One Arm Rows
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Deficit Push Ups
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Dumbbell Bench Press w feet up
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Seated Thoracic Windmill
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Standing Elevated KB Banded Hip Flexor Raises
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Standing Hip Flexor Raises
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Quadruped Cat Cow
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Bench Dip Holds
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Kneeling Nordic Assisted Quad Extensions
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Kneeling Nordic Quad Extensions
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Knees Over Toes Elevated Lunge
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Cable Cuff Seated Tricep Extensions
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Assisted Single Dumbbell Bulgarian Split Squats
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Assisted Bulgarian Split Squat
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Bodyweight Prone Plank Toe Touch
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Cable Palloff With Side Step
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Barbell Hip Thruster w Triple Pulse
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Booty Builder Hip Thrust
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Hip Circle Squat Position Abductions
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Hip Circle Side to Side Steps
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Smith Machine Single Leg Hip Bridges
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Stretch, Hip Openers
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Cable Standing Rope Shrugs
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Cable Seated Rope Low Rows
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Dumbbell Sumo Double Pulse Squat, horizontal grip
Скачать
Dumbbell Single Leg Supported Romanian Deadlift
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Dumbbell Walking Double Pulse Lunges
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Cable Tree Lying Bicep Curls
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Hip Circle Seated Leaning Forward Abduction
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Hip Circle Seated Vertical Abduction
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Hip Circle Seated Leaning Back Abduction
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Dumbbell Sumo Squat, horizontal grip
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Cable Rope Front Squats
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Plate Bench Lying Hanging Single Leg Abduction
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Bench Lying Hanging Single Leg Abduction
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Smith Machine Bench Lying Hip Thrust
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Cable Seated Row, Neutral Grip
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Machine Plate Loaded Row, single arm
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Smith Machine Incline Press, 30 degrees
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Machine Cable Rows, Dual Neutral Grip
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Machine Cable Seated Rows, Single Arm Neutral Grip
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Machine Cable Seated Rows, Dual Palms Down
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Machine Cable Lat Pulldowns, Single Arm Neutral
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Machine Cable Lat Pulldowns, Wide Grip
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Machine Cable Lat Pulldowns, Neutral Grip
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Cable Double Rope Seated Tricep Extensions
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Hip Circle Wall Hip Thrust w Abduction
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Hip Circle Wall Hip Thrusts
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Hip Circle Standing Abductions
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Hip Circle Cha Cha’s
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Cable Tree Incline Lying Bicep Curls
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Cable Tree Seated Bent Over Bicep Curls
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Barbell Step Box Step Ups
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Barbell Bulgarian Split Squat
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Barbell Hip Thrusts w Step Box
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Hip Circle Hip Thrusts w Hands Above
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Barbell Step Box Hip Thrust w Hip Circle
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Bosu Ball Frog Pumps
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Bosu Ball Straight Bar Hip Thrust w Hip Circle
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Bosu Ball Straight Bar Hip Thrusts
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Kettlebell RDL
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Machine Seated High Row, Techno Gym
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Bench Lying Single Leg Abduction
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Hip Circle Hip Bridges, floor
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Plate Loaded Leg Press, mid range pulse
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Plate Loaded Leg Press, top range pulse
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Hip Circle Seated Abduction
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Hip Thrust, Hip Circle
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Ergometer Leg Curls
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Trap Bar Deadlift
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00063
Скачать
Plate Overhead Shoulder Rotations
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00075
Скачать
Standing Shoulder Blade Protraction - Retraction
Скачать
Standing Side Lunge, Narrow Stance
Скачать
00061
Скачать
Kettlebell Bent Over One Arm Row
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00066
Скачать
Kneeling Ankle Supination
Скачать
Rectus Abdominis Stretch
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00070
Скачать
00074
Скачать
00055
Скачать
00056
Скачать
Prone Lunge Stretch
Скачать
00072
Скачать
00050
Скачать
00071
Скачать
Down Dog Stretch, Single - Leg
Скачать
Kettlebell Standing Single - Arm Upright Row
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Prone Hip Flexor Stretch
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00054
Скачать
00068
Скачать
Kettlebell Step Forward Lunges
Скачать
Rectus Abdominis Press Up
Скачать
00057
Скачать
00065
Скачать
Kettlebell Standing Upright Rows
Скачать
Standing Hip Rotations
Скачать
00060
Скачать
00073
Скачать
Down Dog Calf Stretch
Скачать
00064
Скачать
00062
Скачать
Kettlebell Thrusters
Скачать
Modified Plank Shoulder Touches
Скачать
Core Plank Hand Reaches
Скачать
Wall Hip Bridge Walks
Скачать
Modified Chair Plank Jacks
Скачать
Wall Hip Bridge
Скачать
Wall Hip Bridge Hold
Скачать
Modified Chair Mountain Climbers
Скачать
Modified Chair Burpees
Скачать
Counter Front Kicks
Скачать
Counter Glute Kickbacks
Скачать
Counter Side Kicks
Скачать
Counter Calf Raises
Скачать
Counter Tibialis Raises
Скачать
Bodyweight Counter Static Lunges
Скачать
Bodyweight Counter Squat Jumps
Скачать
Bodyweight Counter Squats
Скачать
Quadruped Shoulder Retraction and Protraction
Скачать
Machine Seated Row, High Arm Placement (Life Fitness)
Скачать
Cable Kneeling Close Grip Lat Pulldowns, Handles
Скачать
Cable Tree Seated Rows
Скачать
Machine Leg Extensions (Hoist)
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Dumbbell Standing Side Raises, Halfway Up
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Dumbbell Standing Side Raises, Bottoms Up
Скачать
Barbell Bench Press, Spoto Press
Скачать
Elisabeth Douglas Noelting
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Barbell Squats w Hip Circle
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Core Hyperextension with Leg Curl
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Core V-Sit Level 3
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Core Boxer Twist
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Core Modified V-Sit Elbow Twist
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Core V- Sit Level 1
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Core V- Ups
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Core Modified V-Sit Hold
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Core Single Straight Leg Stretch
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Core Double Leg Stretch
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Bench Glute Flutter Kicks
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Bodyweight Bulgarian Squat Jumps
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Dumbbell Bulgarian Squat Jumps
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Bodyweight Single Leg Hip Thrusters with Feet Elevated
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Bodyweight Hip Thruster with 3 sec hold
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Bodyweight Hip Thrusters with Feet Elevated
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Bodyweight Single Leg Hip Thrusters
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Barbell Hip Thrusters
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Kettle Bell Single Leg Hip Thrusters
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Kettle bell Hip Thrusters
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Dumbbell Single Leg Hip Thrusters
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Hip Thrusters with Plate
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Dumbbell Hip Thrusters
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Bodyweight Hip Thrusters
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Bodyweight Hip Thruster Hold
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Single Leg Bench Hip Bridge
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Dumbbell Standing Single Arm Side Raises
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Dumbbell Standing Crucifix Raises
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Dumbbell Incline Rear Delt Laterals
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Dumbbell Standing Shoulder Press, Palms Facing
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Dumbbell Standing Upright Rows, Armpit
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Plate Standing Steering Wheels
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Cable Quadruped Single Arm Lat Pull
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Smith Machine Kneeling Single Arm Shoulder Press
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Smith Machine Single Leg Step Ups
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Smith Machine Single Leg Side Step Up
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Seated Cable Dual High Row
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WebFit Trainer Application
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WebFit Games 21 Day Challenge Winners
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Wall Sit
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Kettle Bell Curtsy Lunge
Скачать
Barbell Twisting Lunge
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Barbell Single Leg Romanian Deadlift
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Barbell Romanian Deadlift
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Barbell Stiff Legged Deadlift Deficits
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Smith Machine Leg Press
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Barbell Wide Stance Stiff Legged Deadlift
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Dumbbell Wide Stance Stiff Legged Deadlift
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Barbell (Preloaded) Wide Stance Stiff Legged Deadlift
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EZ Bar Wide Stance Stiff Legged Deadlift
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Barbell Curtsy Lunge
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EZ Bar Curtsy Lunge
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Barbell (preloaded) Curtsy Lunge
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Dumbbell Curtsy Lunge with Shoulder Press
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Dumbbell Curtsy Lunge
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Cable Incline Chest Press (low)
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Machine Glute kickback
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90 degree box squats
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Smith Machine Kneeling Squats
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Cable Shoulder Shrugs, Wide Grip
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Cable Upright Row, narrow grip
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Seated Cable Row, N bar
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Seated Cable Row, wide grip
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Barbell Shrugs, Behind The Back
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Landmine Bent Over Rows, Single Arm, from side
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Straight Bar Incline Bench Upright Row
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Dumbbell Incline Bench Shrugs, Mid Trap
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Resistance Band Upright Rows
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Dumbbell Incline Bench Shrugs, High Trap
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