This is how EASY it is to get your Training Zones and Caloric Info ➡️ #optimizeperformance #training Скачать
TOP WAY TO HAVE AN AWESOME RUN DURING A TRIATHLON! #optimizeperformance #ironman #training #tips Скачать
Here’s what “Sweet Spot Training” means ➡️ #optimizeperformance #training #running #runner #tips Скачать
HERE’s Zone 3️⃣ %and how it should feel ➡️ #optimizeperformance #fitness #training #tips #running Скачать
🚨First step to being able to RACE LONG ➡️ #optimizeperformance #training #tips #running #endurance Скачать
🔥Here’s What Zone 2 SHOULD feel like ➡️ #optimizeperformance #running #training #summertraining Скачать
1️⃣ EASY way to figure out if you’re in Zone 2! #optimizeperformance #training #trainingzones #tips Скачать
2 Reasons Understanding Zone 1 can make or break your training! #optimizeperformance #training #tips Скачать
🚨Finding your training zones ACCURATELY is easier than you think! #optimizeperformance #training Скачать
🚨Why you should NOT limit carbs! #optimizeperformance #fitness #training #cardioworkout #running Скачать
🚨Here’s what a SUBSTRATE is ➡️ Burning carbs or fat? #Optimizeperformance #fitness #training #tips Скачать
🔥2 Reasons why you SHOULDN’T SKIP ZONE 2 workouts➡️ #optimizeperformance #fitness #training #tips Скачать
🚨1 MAIN MISTAKE MADE when training in Zone 2! #optimizeperformance #cardio #training #tips #running Скачать
#1 Reason to have Zone 1 Training in your program➡️ #optimizeperformance #fitness #endurance #tips Скачать
🚨2 Examples of Zone 1 Training Sessions ➡️ #optimizeperformance #fitness #tips #enduranceexercise Скачать
2 Reasons WHY Zone 1 will help your training! #optimizeperformance #running #training #tips #ironman Скачать
3 Keys to TRAINING ZONE 1🚨 #optimizeperformance #fitness #training #endurance #training #tips #zone Скачать
How to CRUSH each minute of Training ➡️ #optimizeperformance #fitness #training #tips #running Скачать
🚨Why you aren’t seeing a lower resting heart rate➡️ #optimizeperformance #fitness #workout #running Скачать
‼️Here’s Why ZONE 2 is important! #optimizeperformance #zone2 #endurance #training #tips #running Скачать
🚨We see this mistake ALL THE TIME! #optimizeperformance #fitness #training #tips #running #ironman Скачать
📱How to personalize TRAINING APPS for your success! #optimizeperformance #trainingtips #running Скачать
Here’s how much sodium you need DAILY ➡️ #optimizeperformance #endurance #training #tips #sodium Скачать
Why you ACTUALLY Cramp..it’s not salt! #optimizeperformance #training #tips #endurance #running Скачать
🥵 Here’s why you NEED SODIUM while exercising! #optimizeperformance #electrolytes #summertraining Скачать
What happens with Low & High Sodium intake ➡️ #optimizeperformance #endurance #training #tips Скачать
THIS common misconception is from research from 1930’s! (Sodium & Cramps) #optimizeperformance #tips Скачать
Cramping, Sodium & Factors that help ➡️ coming soon! #optimizeperformance #endurance #training #tips Скачать
😮💨 WHY you BREATHE so fast during exercise ➡️ #optimizeperformance #training #endurance #tips Скачать
🛑WHY your ENDURANCE is limited by BLOOD FLOW! #optimizeperformance #training #heartrate #endurance Скачать
🚨Digestion ISSUES while exercising ➡️ here’s why ➡️ #optimizeperformance #training #tips #running Скачать
‼️Here’s why your HEART RATE increases in RESPONSE to Exercise ➡️ #optimizeperformance #training Скачать
‼️PRIMARY Functions of Cardio/Respiratory Systems & how intensity effects them! #optimizeperformance Скачать
🚨You HAVE to do this to put HEALTHY STRESS on your HEART for PROGRESS ➡️ #optimizeperformance #tips Скачать
‼️How to become more EFFICIENT w/ Endurance! #optimizeperformance #training #tips #running #ironman Скачать
Did you know THIS actually controls your Heart Rate?!➡️NERVOUS SYSTEM #optimizeperformance #training Скачать
Resting Heart Rate (RHR) - what’s YOURS ➡️ #optimizeperformance #endurance #training #tips #running Скачать
❤️What is “Heart Rate” ? ➡️ #optimizeperformance #endurance #training #tips #heart #heartrate #run Скачать
3 Aspects to LOWERING Your Heart Rate in Training & WHY! *Info on Cardio & Respiratory Reasons Скачать
‼️How you get OXYGEN to your Muscles! #optimizeperformance #tips #trainingtips #running #triathlon Скачать
❤️How AEROBIC Exercise improves your Heart Rate! Pre-long form video! #optimizeperformance #training Скачать
🏔️ ALTITUDE! Watch WHY it effects your Heart Rate! #optimizeperformance #training #tips #running Скачать
❤️Here’s what Cardiac Drift does to your HEART RATE during EXERCISE!➡️ #optimizeperformance #running Скачать
🥵THIS happens when you’re DEHYDRATED!! #optimizeperformance #endurance #training #tips #running Скачать
💦THIS is why FLUIDS are important! #optimizeperformance #training #tips #endurance #summer #running Скачать
✅Do THIS to dial in your Training Zones from Anywhere! ➡️ #optimizeperformance #training #tips Скачать
😴THIS is how Poor SLEEP & Recovery effect your HEART RATE ❤️🩹 #optimizeperformance #training Скачать
😅 THIS happens when you SWEAT 🤯➡️ why your heart rate is HIGH! #optimizeperformance #training#tips Скачать
☀️Here’s why WEATHER effects your HEART RATE! #optimizeperformance #training #tips #summer #running Скачать
❤️WHY your HEART RATE is so high when you train! #optimizeperformance #training #tips #running Скачать
‼️HERE is how to find YOUR THRESHOLD & FTP #optimizeperformance #fitness #training #tips #running Скачать
🚨Here’s what “ZONE 2” ACTUALLY Means ➡️ #optimizeperformance #fitness #training #tips #endurance Скачать
🚨Your VO2 is WRONG! Here’s why ➡️ #optimizeperformance #fitness #training #running #tips #sports Скачать
🚨YOU get ALL this data AND MORE! Skyrocket your performance!! #optimizeperformance #training #tips Скачать
❤️🩹THIS is how you ADVANCE in strength! #optimizeperformance #fitness #training #wellness #tips Скачать
‼️Learning THIS helped my recovery and nutrition!!! #optimizeperformance #fitness #running #training Скачать
🤔 Why YOU should RECOVER on the MIDDLE of the workout ➡️ #optimizeperformance #training #ironman Скачать
🚨WHY you’re not seeing progress through training➡️ #optimizeperformance #fitness #training #running Скачать
🚨What happens when you IGNORE Recovery! #optimizeperformance #fitness #training #endurance #tips Скачать
🚨Why you NEED Recovery & How to FIND that Zone! #optimizeperformance #fitness #recovery #training Скачать
I learned THIS about Heart Rate Training & OVERTRAINING #optimizeperformance #fitness #running #tips Скачать
🚨MAIN reason you overtrain! #optimizeperformance #fitness #running #training #trainingtips #heart Скачать
🚨When I started tracking THIS, my performance & recovery improved! #optimizeperformance #fitness Скачать
What happens if you DON’T FUEL?!? #optimizeperformance #fitness #running #nutrition #training Скачать
The SECRET metric Pro’s use that YOU can have #optimizeperformance #fitness #training #endurance Скачать
🚨FREE TRAINING PLANS & WHY they can harm progress #optimizeperformance #training #ironman #marathon Скачать
🚨DOWNFALL of LOW Heart Rate TRAINING! (MAF method) #optimizeperformance #fitness #training #running Скачать
🚨Eating 10 Tortillas in 1 Sitting! ➡️ alternative to a favorite #nutrition #health #fitness #food Скачать
ATHLETES ➡️ Avoid THIS when you “BUILD YOUR BASE” #optimizeperformance #fitness #training #running Скачать
🚨What you should do when crossing a walker, jogger and cyclist on a path 🤯 #optimizeperformance Скачать
‼️How to AVOID the TOP Injury we see with runners #optimizeperformance #running #marathon #training Скачать
🚨Top Training Partner MISTAKE & How to AVOID It ➡️ #optimizeperformance #training #runner #running Скачать
🔥EAT THOSE CARBS: ⬆️performance! Here’s why➡️ #optimizeperformance #ironman #running #cycling #run Скачать
3️⃣ TRAINING TIPS NOT TO IGNORE : Heart Rate Training Tips in the SUMMER 🔥 #optimizeperformance Скачать
THIS is what the DATA looks like! It’s EASY to dial in your zones! #optimizeperformance #training Скачать
1 Way to AVOID the “BONK” #optimizeperformance #fitness #endurancetraining #overtraining #workout Скачать
TOP Mistake made by athletes & HOW TO AVOID a DNF! #optimizeperformance #fitness #marathon #ironman Скачать
🚨What to do when you START Training! #optimizeperformance #fitness #workout #running #training Скачать
🚨How NUTRITION helps & HURTS your training! #optimizeperformance #running #workout #training #how Скачать
WHY just an FTP can hold you back & HOW TO AVOID IT! What happens with estimated Zones & Testing Скачать
This is the process of eliminating ARTIFICIAL SUGAR & How it can change your body composition ➡️ Скачать
