Канал: Pike Fitness

Dumbbell Biceps Curl on Incline Bench

Dumbbell Biceps Curl on Incline Bench

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Hanging Windshield Wiper

Hanging Windshield Wiper

Resistance Band Shoulder External Rotation

Resistance Band Shoulder External Rotation

Jump Rope Exercise Demo

Jump Rope Exercise Demo

Rowing Ergometer Demo

Rowing Ergometer Demo

Ski Ergometer Demo

Ski Ergometer Demo

Air Bike Demo

Air Bike Demo

Jump Rope Double Unders Demo

Jump Rope Double Unders Demo

Weighted Dip

Weighted Dip

Jump Rope Rotational Trainers

Jump Rope Rotational Trainers

Leg Assisted Dip

Leg Assisted Dip

Bar Dip

Bar Dip

Bodyweight Windmill Rotation

Bodyweight Windmill Rotation

Quadriped T-Spine Rotation

Quadriped T-Spine Rotation

Inverted Row (Aussie Row)

Inverted Row (Aussie Row)

Aerobic Step Step-up

Aerobic Step Step-up

Aerobic Step Lateral Skip

Aerobic Step Lateral Skip

Aerobic Step Toe Tap

Aerobic Step Toe Tap

Aerobic Step Crossover Step

Aerobic Step Crossover Step

Dumbbell Walking Lunge - Exercise Demo

Dumbbell Walking Lunge - Exercise Demo

Full Body Stretch on Stability Ball - Guided Flexibility Session

Full Body Stretch on Stability Ball - Guided Flexibility Session

Rogue 1000lb Challenge - Squat [375 lbs]

Rogue 1000lb Challenge - Squat [375 lbs]

Ditch the Bar Pad - Squat Advice from a Trainer at the Gym

Ditch the Bar Pad - Squat Advice from a Trainer at the Gym

Tight Lats? You Need This Stretch

Tight Lats? You Need This Stretch

This Stretch Loosens Tight Calves in 30 Seconds

This Stretch Loosens Tight Calves in 30 Seconds

Tight IT Band? Release Lateral Hip, Knee, and Torso with This Stretch

Tight IT Band? Release Lateral Hip, Knee, and Torso with This Stretch

Easiest Setup on DB Bench

Easiest Setup on DB Bench

Tight Hips & Low Back? Loosen Up with This Stretch

Tight Hips & Low Back? Loosen Up with This Stretch

Tight Pecs? Try This Stretch

Tight Pecs? Try This Stretch

Tight Between Shoulder Blades? Try This Stretch

Tight Between Shoulder Blades? Try This Stretch

Toes To Bar - Exercise Demo

Toes To Bar - Exercise Demo

Hanging Bent Leg Raise - Exercise Demo

Hanging Bent Leg Raise - Exercise Demo

Alternating Curtsy Lunge - Exercise Demo

Alternating Curtsy Lunge - Exercise Demo

Fit Ball Glute Bridge - Exercise Demo

Fit Ball Glute Bridge - Exercise Demo

Curtsy Lunge - Exercise Demo

Curtsy Lunge - Exercise Demo

Active Hang from Pull Up Bar - Exercise Demo

Active Hang from Pull Up Bar - Exercise Demo

Dead Hang from Pull Up Bar - Exercise Demo

Dead Hang from Pull Up Bar - Exercise Demo

Fit Ball Trunk Rotation - Exercise Demo

Fit Ball Trunk Rotation - Exercise Demo

Single Arm Banded Chest Fly - Exercise Demo

Single Arm Banded Chest Fly - Exercise Demo

Fit Ball Hip Thrust - Exercise Demo

Fit Ball Hip Thrust - Exercise Demo

Banded Overhead Lateral Step - Exercise Demo

Banded Overhead Lateral Step - Exercise Demo

Band Pull-Apart - Exercise Demo

Band Pull-Apart - Exercise Demo

Band Quadruped Hip Extension - Exercise Demo

Band Quadruped Hip Extension - Exercise Demo

Band Standing Kickback - Exercise Demo

Band Standing Kickback - Exercise Demo

Band Hip Abduction - Exercise Demo

Band Hip Abduction - Exercise Demo

Band Monster Walk - Exercise Demo

Band Monster Walk - Exercise Demo

Fit Ball Reverse Hyperextension - Exercise Demo

Fit Ball Reverse Hyperextension - Exercise Demo

Fit Ball Stir-the-Pot - Exercise Demo

Fit Ball Stir-the-Pot - Exercise Demo

Teardrop Squat - Exercise Demo

Teardrop Squat - Exercise Demo

Plank Pull Through - Exercise Demo

Plank Pull Through - Exercise Demo

Dumbbell ATG Split Squat - Exercise Demo

Dumbbell ATG Split Squat - Exercise Demo

Barbell ATG Split Squat - Exercise Demo

Barbell ATG Split Squat - Exercise Demo

Cable Goblet Squat - Exercise Demo

Cable Goblet Squat - Exercise Demo

Standing Arnold Press - Exercise Demo

Standing Arnold Press - Exercise Demo

Seated Arnold Press - Exercise Demo

Seated Arnold Press - Exercise Demo

Cable Pull Through - Exercise Demo

Cable Pull Through - Exercise Demo

Dumbbell Hip Thrust - Exercise Demo

Dumbbell Hip Thrust - Exercise Demo

Cable Pull In - Exercise Demo

Cable Pull In - Exercise Demo

Barbell Glute Bridge - Exercise Demo

Barbell Glute Bridge - Exercise Demo

Rack Pull - Exercise Demo

Rack Pull - Exercise Demo

ATG Split Squat - Exercise Demo

ATG Split Squat - Exercise Demo

Put Your Feet into TRX Straps Quickly and Easily

Put Your Feet into TRX Straps Quickly and Easily

How to Avoid Common Errors to Train Safer with TRX

How to Avoid Common Errors to Train Safer with TRX

How to Adjust TRX Straps to Make the Most of Training

How to Adjust TRX Straps to Make the Most of Training

Half Kneeling Single Arm Landmine Press - Exercise Demo

Half Kneeling Single Arm Landmine Press - Exercise Demo

Landmine Press (2 Hand) - Exercise Demo

Landmine Press (2 Hand) - Exercise Demo

Single Arm Landmine Row (Perpendicular) - Exercise Demo

Single Arm Landmine Row (Perpendicular) - Exercise Demo

Cable High-to-low Chop - Exercise Demo

Cable High-to-low Chop - Exercise Demo

Windlass Wrist and Forearm Roller - Exercise Demo

Windlass Wrist and Forearm Roller - Exercise Demo

Kettlebell Foot Elevated Cossack Squat - Exercise Demo

Kettlebell Foot Elevated Cossack Squat - Exercise Demo

Banded Tib Raise - Exercise Demo

Banded Tib Raise - Exercise Demo

Cable High-to-Low Fly - Exercise Demo

Cable High-to-Low Fly - Exercise Demo

LegExx Single Leg Extension - Exercise Demo

LegExx Single Leg Extension - Exercise Demo

LegExx Leg Extension - Exercise Demo

LegExx Leg Extension - Exercise Demo

Plank Jack - Exercise Demo

Plank Jack - Exercise Demo

Lu Raise - Exercise Demo

Lu Raise - Exercise Demo

Kettlebell High Windmill - Exercise Demo

Kettlebell High Windmill - Exercise Demo

Barbell Walking Lunge - Exercise Demo

Barbell Walking Lunge - Exercise Demo

Walking Lunge - Exercise Demo

Walking Lunge - Exercise Demo

Resistance Band Pallof Press - Exercise Demo

Resistance Band Pallof Press - Exercise Demo

Cable Pallof Press - Exercise Demo

Cable Pallof Press - Exercise Demo

Barbell Back Squat - Exercise Demo

Barbell Back Squat - Exercise Demo

Barbell Front Squat - Exercise Demo

Barbell Front Squat - Exercise Demo

Barbell Romanian Deadlift (RDL) - Exercise Demo

Barbell Romanian Deadlift (RDL) - Exercise Demo

Barbell Bent Over Row - Exercise Demo

Barbell Bent Over Row - Exercise Demo

Barbell Alternating Forward Lunge - Exercise Demo

Barbell Alternating Forward Lunge - Exercise Demo

Barbell Forward Lunge - Exercise Demo

Barbell Forward Lunge - Exercise Demo

Barbell Alternating Reverse Lunge - Exercise Demo

Barbell Alternating Reverse Lunge - Exercise Demo

Barbell Reverse Lunge - Exercise Demo

Barbell Reverse Lunge - Exercise Demo

Sumo RDL - Exercise Demo

Sumo RDL - Exercise Demo

Trap Bar Bulgarian Split Squat (RFE Squat) - Exercise Demo

Trap Bar Bulgarian Split Squat (RFE Squat) - Exercise Demo

Trap Bar Single Leg RDL - Exercise Demo

Trap Bar Single Leg RDL - Exercise Demo

Trap Bar Shrug - Exercise Demo

Trap Bar Shrug - Exercise Demo

Single Arm Lat Pull Down - Exercise Demo

Single Arm Lat Pull Down - Exercise Demo

Lat Pull-down (supinated grip) - Exercise Demo

Lat Pull-down (supinated grip) - Exercise Demo

Cable Knees to Chest - Exercise Demo

Cable Knees to Chest - Exercise Demo

Cable Prone Hamstring Curl (w Spud Inc Hamstringer) - Exercise Demo

Cable Prone Hamstring Curl (w Spud Inc Hamstringer) - Exercise Demo

Cable Alternating One Arm Row - Exercise Demo

Cable Alternating One Arm Row - Exercise Demo

Half Kneeling PNF High-to-Low Chop - Exercise Demo

Half Kneeling PNF High-to-Low Chop - Exercise Demo

Half Kneeling Single Arm Lat Pulldown - Exercise Demo

Half Kneeling Single Arm Lat Pulldown - Exercise Demo

Cable Half Kneeling Low-to-High Chop - Exercise Demo

Cable Half Kneeling Low-to-High Chop - Exercise Demo

Cable Half Kneeling Single Arm Row - Exercise Demo

Cable Half Kneeling Single Arm Row - Exercise Demo

Cable Single Leg Kickback - Exercise Demo

Cable Single Leg Kickback - Exercise Demo

Cable Hip Abduction - Exercise Demo

Cable Hip Abduction - Exercise Demo

Cable Straight Arm Pushdown - Exercise Demo

Cable Straight Arm Pushdown - Exercise Demo

Cable Side Bend - Exercise Demo

Cable Side Bend - Exercise Demo

Cable Single Arm Lateral Raise - Exercise Demo

Cable Single Arm Lateral Raise - Exercise Demo

Cable Standing Russian Twist - Exercise Demo

Cable Standing Russian Twist - Exercise Demo

Cable Overhead Standing Side Plank - Exercise Demo

Cable Overhead Standing Side Plank - Exercise Demo

Cable Anti Rotation Standing Plank - Exercise Demo

Cable Anti Rotation Standing Plank - Exercise Demo

Cable Stir-the-Pot - Exercise Demo

Cable Stir-the-Pot - Exercise Demo

Cable Lat Sweep - Exercise Demo

Cable Lat Sweep - Exercise Demo

Tabletop Shoulder Tap - Exercise Demo

Tabletop Shoulder Tap - Exercise Demo

Single Leg Romanian Deadlift - Exercise Demo

Single Leg Romanian Deadlift - Exercise Demo

Reverse Lunge - Exercise Demo

Reverse Lunge - Exercise Demo

Single Leg Deficit Calf Raise - Exercise Demo

Single Leg Deficit Calf Raise - Exercise Demo

Single Leg Calf Raise - Exercise Demo

Single Leg Calf Raise - Exercise Demo

Jumping Jack - Exercise Demo

Jumping Jack - Exercise Demo

Jump Lunge - Exercise Demo

Jump Lunge - Exercise Demo

Side Lying Bridge - Exercise Demo

Side Lying Bridge - Exercise Demo

Lying Hip Abduction - Exercise Demo

Lying Hip Abduction - Exercise Demo

Tiger Plank - Exercise Demo

Tiger Plank - Exercise Demo

Superman - Exercise Demo

Superman - Exercise Demo

Spiderman Plank - Exercise Demo

Spiderman Plank - Exercise Demo

Sit Up - Exercise Demo

Sit Up - Exercise Demo

Scissor Kick - Exercise Demo

Scissor Kick - Exercise Demo

Push Up Isometric Hold - Exercise Demo

Push Up Isometric Hold - Exercise Demo

Prone Cobra - Exercise Demo

Prone Cobra - Exercise Demo

Plyometric Push Ups - Exercise Demo

Plyometric Push Ups - Exercise Demo

Plank Scapular Protraction - Exercise Demo

Plank Scapular Protraction - Exercise Demo

Plank Reach - Exercise Demo

Plank Reach - Exercise Demo

Plank (Hands to Elbow) - Exercise Demo

Plank (Hands to Elbow) - Exercise Demo

Pike - Exercise Demo

Pike - Exercise Demo

Mountain Climber - Exercise Demo

Mountain Climber - Exercise Demo

Deadbug - Exercise Demo

Deadbug - Exercise Demo

Fire Hydrant - Exercise Demo

Fire Hydrant - Exercise Demo

Eccentric Push Up - Exercise Demo

Eccentric Push Up - Exercise Demo

Dumbbell Preacher Curl - Exercise Demo

Dumbbell Preacher Curl - Exercise Demo

Side Plank with Feet on Ball - Exercise Demo

Side Plank with Feet on Ball - Exercise Demo

Push Ups (feet on ball) - Exercise Demo

Push Ups (feet on ball) - Exercise Demo

Prone Plank (feet on ball) - Exercise Demo

Prone Plank (feet on ball) - Exercise Demo

Isometric Lunge - Exercise Demo

Isometric Lunge - Exercise Demo

Alternating Single Leg RDL - Exercise Demo

Alternating Single Leg RDL - Exercise Demo

Alternating Runner's Lunge with Reach - Exercise Demo

Alternating Runner's Lunge with Reach - Exercise Demo

Single Leg Pike Leg Extension - Exercise Demo

Single Leg Pike Leg Extension - Exercise Demo

Hollow Rocking - Exercise Demo

Hollow Rocking - Exercise Demo

Hollow Body Hold - Exercise Demo

Hollow Body Hold - Exercise Demo

Hardstyle Plank - Exercise Demo

Hardstyle Plank - Exercise Demo

Russian Twist - Exercise Demo

Russian Twist - Exercise Demo

Dumbbell Lat Pullover - Exercise Demo

Dumbbell Lat Pullover - Exercise Demo

Seated Dumbbell Calf Raise - Exercise Demo

Seated Dumbbell Calf Raise - Exercise Demo

Single Leg Squat on Box - Exercise Demo

Single Leg Squat on Box - Exercise Demo

Dumbbell Single Leg Glute Bridge - Exercise Demo

Dumbbell Single Leg Glute Bridge - Exercise Demo

Dumbbell Glute Bridge - Exercise Demo

Dumbbell Glute Bridge - Exercise Demo

Modified Decline Dumbbell Bench Press (Bridge Floor Press) - Exercise Demo

Modified Decline Dumbbell Bench Press (Bridge Floor Press) - Exercise Demo

Dumbbell Floor Press - Exercise Demo

Dumbbell Floor Press - Exercise Demo

Half Kneeling Single Arm Dumbbell Press - Exercise Demo

Half Kneeling Single Arm Dumbbell Press - Exercise Demo

Dumbbell Reciprocating Overhead Press - Exercise Demo

Dumbbell Reciprocating Overhead Press - Exercise Demo

Dumbbell Romanian Deadlift - Exercise Demo

Dumbbell Romanian Deadlift - Exercise Demo

Dumbbell Front Squat - Exercise Demo

Dumbbell Front Squat - Exercise Demo

Deadlift/RDL Complex (1 & 1/2 Deadlift) - Exercise Demo

Deadlift/RDL Complex (1 & 1/2 Deadlift) - Exercise Demo

Pendlay Row - Exercise Demo

Pendlay Row - Exercise Demo

Snatch High Pull - Exercise Demo

Snatch High Pull - Exercise Demo

Snatch Grip RDL to Shrug - Exercise Demo

Snatch Grip RDL to Shrug - Exercise Demo

Zercher Squat - Exercise Demo

Zercher Squat - Exercise Demo

Zercher Reverse Lunge - Exercise Demo

Zercher Reverse Lunge - Exercise Demo

Barbell First Pull (Deadlift to knees) - Exercise Demo

Barbell First Pull (Deadlift to knees) - Exercise Demo

Barbell Floor Press - Exercise Demo

Barbell Floor Press - Exercise Demo

Barbell Power Snatch - Exercise Demo

Barbell Power Snatch - Exercise Demo

Barbell Snatch - Exercise Demo

Barbell Snatch - Exercise Demo

Barbell Push Press - Exercise Demo

Barbell Push Press - Exercise Demo

Barbell Overhead Squat - Exercise Demo

Barbell Overhead Squat - Exercise Demo

Barbell Muscle Snatch - Exercise Demo

Barbell Muscle Snatch - Exercise Demo

Barbell Snatch Balance (Drop Snatch) - Exercise Demo

Barbell Snatch Balance (Drop Snatch) - Exercise Demo

Barbell Hang Snatch - Exercise Demo

Barbell Hang Snatch - Exercise Demo

Barbell Hang Power Snatch - Exercise Demo

Barbell Hang Power Snatch - Exercise Demo

Barbell Hang Muscle Snatch - Exercise Demo

Barbell Hang Muscle Snatch - Exercise Demo

Barbell Hang Clean High Pull - Exercise Demo

Barbell Hang Clean High Pull - Exercise Demo

Barbell Clean High Pull - Exercise Demo

Barbell Clean High Pull - Exercise Demo

Legs and Hips - 18 Minute Guided Stretch Session for Lower Body

Legs and Hips - 18 Minute Guided Stretch Session for Lower Body

Barbell Clean - Exercise Demo

Barbell Clean - Exercise Demo

Barbell Hang Clean - Exercise Demo

Barbell Hang Clean - Exercise Demo

Barbell Power Clean - Exercise Demo

Barbell Power Clean - Exercise Demo

Barbell Hang Power Clean - Exercise Demo

Barbell Hang Power Clean - Exercise Demo

Trap Bar Deadlift - Exercise Demo

Trap Bar Deadlift - Exercise Demo

Resistance Band Single Arm Horizontal Row (Low Row) - Exercise Demo

Resistance Band Single Arm Horizontal Row (Low Row) - Exercise Demo

Pike Fitness Hiddenbrooke, Vallejo - Demo (no sound)

Pike Fitness Hiddenbrooke, Vallejo - Demo (no sound)

Fit Ball Dead Bug - Exercise Demo

Fit Ball Dead Bug - Exercise Demo

Fit Ball Plank (Hands on Ball) - Exercise Demo

Fit Ball Plank (Hands on Ball) - Exercise Demo

Fit Ball Plank (Elbows on Ball) - Exercise Demo

Fit Ball Plank (Elbows on Ball) - Exercise Demo

Fit Ball Plank (Feet on Ball) - Exercise Demo

Fit Ball Plank (Feet on Ball) - Exercise Demo

Fit Ball Jacknife - Exercise Demo

Fit Ball Jacknife - Exercise Demo

Fit Ball Pike - Exercise Demo

Fit Ball Pike - Exercise Demo

Horse Stance + Wrist Roller - Exercise Demo

Horse Stance + Wrist Roller - Exercise Demo

Horse Stance - Exercise Demo

Horse Stance - Exercise Demo

Fit Ball Dead Bug - Exercise Demo

Fit Ball Dead Bug - Exercise Demo

Fit Ball Crunch - Exercise Demo

Fit Ball Crunch - Exercise Demo

Dumbbell Walking Single Leg RDL - Exercise Demo

Dumbbell Walking Single Leg RDL - Exercise Demo

Dumbbell Upright Row - Exercise Demo

Dumbbell Upright Row - Exercise Demo