Канал: ManfreedintheKitchen

Grilled Italian Sandwich with Green Salad

Grilled Italian Sandwich with Green Salad

Grilled Hot Turkey Sandwich with Garden Green Salad

Grilled Hot Turkey Sandwich with Garden Green Salad

Grilled Ham Cheese and Garlic Sandwich Manfreed Compression

Grilled Ham Cheese and Garlic Sandwich Manfreed Compression

Ginger Tea Manfreed Compression

Ginger Tea Manfreed Compression

Potato Walnut Party Appy

Potato Walnut Party Appy

Grapefruit Avocado Shrimp Salad from scratch - quick, easy deliciously homemade

Grapefruit Avocado Shrimp Salad from scratch - quick, easy deliciously homemade

Stir Fried Apples with Ice Cream - quick, easy, delicously healthy homemade dessert

Stir Fried Apples with Ice Cream - quick, easy, delicously healthy homemade dessert

Shrimp and Asparagus Quiche - deliciously quick, healthy, easy homemade

Shrimp and Asparagus Quiche - deliciously quick, healthy, easy homemade

Salmon Dilled Cream Cheese Party Finger Sandwiches - quick delicously easy homemade healthy

Salmon Dilled Cream Cheese Party Finger Sandwiches - quick delicously easy homemade healthy

Curried Peanuts Party Treats - delicously quick, easy tasty party treat

Curried Peanuts Party Treats - delicously quick, easy tasty party treat

Smoked Salmon (Lox) Quiche - simple, deliciously easy, healthy homemadeFinal FQ Manfreed Compression

Smoked Salmon (Lox) Quiche - simple, deliciously easy, healthy homemadeFinal FQ Manfreed Compression

Banana Omlette - surprisingly delicious, tasty breakfast treat, healthy homemade

Banana Omlette - surprisingly delicious, tasty breakfast treat, healthy homemade

Hot Sweet Pepper Salad - quick, deliciously healthy, easy homemade

Hot Sweet Pepper Salad - quick, deliciously healthy, easy homemade

Manfreed Intro 3 - Manfreed Foodie Friends

Manfreed Intro 3 - Manfreed Foodie Friends

Udon Noodles with Greens - easy to make, one pan, delicously healthy, homemade

Udon Noodles with Greens - easy to make, one pan, delicously healthy, homemade

Quick Peanut Butter Sauce with Udon Noodles - deliciously quick, easy, healthy homemade

Quick Peanut Butter Sauce with Udon Noodles - deliciously quick, easy, healthy homemade

Quick Peanut Butter Party Dip - deliciously homemade, healthy fun party food

Quick Peanut Butter Party Dip - deliciously homemade, healthy fun party food

Cream Cheese and Lettuce Sandwich - quick, easy, deliciously healthy, delightfully homemade

Cream Cheese and Lettuce Sandwich - quick, easy, deliciously healthy, delightfully homemade

Outtakes 2 - watch the Camera Girl, The Tech Guy, Manfreed on Cooking Video Days

Outtakes 2 - watch the Camera Girl, The Tech Guy, Manfreed on Cooking Video Days

4 Cheese Party Tray - a cheese tray example, proud to party serve

4 Cheese Party Tray - a cheese tray example, proud to party serve

Wasabi Jalapeno Party Dip from scratch - deliciously tangy, healthy homemade party favorite

Wasabi Jalapeno Party Dip from scratch - deliciously tangy, healthy homemade party favorite

Valentine Chocolate Lava Cake from scratch - fun, quick, easy, deliciously homemade, healthy

Valentine Chocolate Lava Cake from scratch - fun, quick, easy, deliciously homemade, healthy

Grilled Pesto Ham and Cheese Sandwich - quick, easy from scratch, deliciously healthy

Grilled Pesto Ham and Cheese Sandwich - quick, easy from scratch, deliciously healthy

Herb Lemon Shrimp Party Dip from scratch - quick, easy, deliciously homemade, healthy

Herb Lemon Shrimp Party Dip from scratch - quick, easy, deliciously homemade, healthy

Peanut Butter Ice Cream Sauce from scratch - quick, easy, deliciously homemade, ice cream sauce

Peanut Butter Ice Cream Sauce from scratch - quick, easy, deliciously homemade, ice cream sauce

Peanut Butter Marshmellow Fudge from scratch - quick, easy, deliciously fun, homemade

Peanut Butter Marshmellow Fudge from scratch - quick, easy, deliciously fun, homemade

Fresh Fruit Salad with Honey-Lime Dressing - quick, easy, healthy, homemade from scratch

Fresh Fruit Salad with Honey-Lime Dressing - quick, easy, healthy, homemade from scratch

Thyme and Lemon Party Dip from scratch - quick, easy, deliciously homemade, tasty party dip

Thyme and Lemon Party Dip from scratch - quick, easy, deliciously homemade, tasty party dip

Peanut Butter Coconut Thai Party Dip from scratch - quick, easy, truly delicious, healthy, homemade

Peanut Butter Coconut Thai Party Dip from scratch - quick, easy, truly delicious, healthy, homemade

Spicy Shrimp Party Dip from scratch - quick, deliciously easy from scratch, happily homemade

Spicy Shrimp Party Dip from scratch - quick, deliciously easy from scratch, happily homemade

Chocolate Brownies from scratch - quick, healthy, easy to make, bake, serve

Chocolate Brownies from scratch - quick, healthy, easy to make, bake, serve

One Pan Chocolate Cake from scratch - quick, easy to bake, conveniently deliciously homemade

One Pan Chocolate Cake from scratch - quick, easy to bake, conveniently deliciously homemade

Chocolate Ganache (Icing) from scratch - quick, deliciously easy to make, one pan homemade icing

Chocolate Ganache (Icing) from scratch - quick, deliciously easy to make, one pan homemade icing

Scrambled Eggs with Smoked Salmon - quick, easy from scratch, deliciously healthy,

Scrambled Eggs with Smoked Salmon - quick, easy from scratch, deliciously healthy,

Coffee Ice Cream Parfait with Hot Chocolate Sauce from scratch - quick, deliciously easy dessert

Coffee Ice Cream Parfait with Hot Chocolate Sauce from scratch - quick, deliciously easy dessert

Chocolate Marshmellow (Party) Fudge - fun to make, easy one pot, deliciously quick from scratch

Chocolate Marshmellow (Party) Fudge - fun to make, easy one pot, deliciously quick from scratch

French Toasted Peanut Butter and Banana Sandwich - quick, easy, fun, delicously homemade, healthy

French Toasted Peanut Butter and Banana Sandwich - quick, easy, fun, delicously homemade, healthy

Toasted Western Sandwich with Spicy Tomato Juice - quick, easy to make, delicously homemade, healthy

Toasted Western Sandwich with Spicy Tomato Juice - quick, easy to make, delicously homemade, healthy

Refreshing Berry Party Punch - deliciously easy, refreshingly tasty, homemade

Refreshing Berry Party Punch - deliciously easy, refreshingly tasty, homemade

Pesto Pasta Salad - deliciously easy, healthy, homemade

Pesto Pasta Salad - deliciously easy, healthy, homemade

Tuna Skillet Pasta from scratch - quick, easy, warm tasty tuna pasta

Tuna Skillet Pasta from scratch - quick, easy, warm tasty tuna pasta

Baked Lime Tortilla Chips - quick, easy and deliciously homemade

Baked Lime Tortilla Chips - quick, easy and deliciously homemade

Pasta Salad with Walnuts and Feta Cheese - quick, easy, deliciously homemade from scratch

Pasta Salad with Walnuts and Feta Cheese - quick, easy, deliciously homemade from scratch

Comments - Please go to Manfreed's Webpage - it's free, full of delicious, healthy recipes

Comments - Please go to Manfreed's Webpage - it's free, full of delicious, healthy recipes

Minty Marshmellow Party Squares from scratch - quick, deliciously easy, homemade party snack

Minty Marshmellow Party Squares from scratch - quick, deliciously easy, homemade party snack

Macaroni and Cheese from scratch - quick, easy, healthy homemade from scratch by you

Macaroni and Cheese from scratch - quick, easy, healthy homemade from scratch by you

Mini Party Quiche Lorraine - quick, simply delicious, easy to make party treat

Mini Party Quiche Lorraine - quick, simply delicious, easy to make party treat

Mac and Cheese Quick Stove top Method - quick, easy, deliciously homemade

Mac and Cheese Quick Stove top Method - quick, easy, deliciously homemade

Bacon Wrapped Party Mini Sausages - easy, delicious, homemade party snack

Bacon Wrapped Party Mini Sausages - easy, delicious, homemade party snack

Apple Crisp with Ice Cream - quick, simple, delicously homemade dessert

Apple Crisp with Ice Cream - quick, simple, delicously homemade dessert

Three Cheese Sauce Party Dip - warm, homemade, delicously easy party dip

Three Cheese Sauce Party Dip - warm, homemade, delicously easy party dip

Basic Cheese Sauce with Baked Potato - quick, deliciously simple, homemade healthy

Basic Cheese Sauce with Baked Potato - quick, deliciously simple, homemade healthy

Bacon and Cheese Open-faced Sandwich - deliciously quick, easy homemade healthy

Bacon and Cheese Open-faced Sandwich - deliciously quick, easy homemade healthy

Dagwood (Bumstead) Sandwich - deliciously homemade, healthy, fun, party sandwich

Dagwood (Bumstead) Sandwich - deliciously homemade, healthy, fun, party sandwich

Fried Mash Potatoes with Grilled Sausage and Tomato - simply good, healthy, homemade meal

Fried Mash Potatoes with Grilled Sausage and Tomato - simply good, healthy, homemade meal

Grilled Bacon Egg and Tomato Breakfast - grilling bacon, quick, easy, deliciously healthy homemade

Grilled Bacon Egg and Tomato Breakfast - grilling bacon, quick, easy, deliciously healthy homemade

Grilled Bacon and Peanut Butter Sandwich - quick easy delicously homemade, healthy

Grilled Bacon and Peanut Butter Sandwich - quick easy delicously homemade, healthy

Thank You Viewers

Thank You Viewers

Cheese and Mushroom Frittata with Fruit Salad - quick, easy deliciously healthy, homemade

Cheese and Mushroom Frittata with Fruit Salad - quick, easy deliciously healthy, homemade

Grilled Jam & Cream Cheese Sandwich with Fruit Salad - deliciously easy, healthily homemade

Grilled Jam & Cream Cheese Sandwich with Fruit Salad - deliciously easy, healthily homemade

Bacon Egg and Apple Scramble - quick, deliciously nutritious, healthily homemade breakfast/lunch

Bacon Egg and Apple Scramble - quick, deliciously nutritious, healthily homemade breakfast/lunch

HashBrown Frittata - deliciously quick, easy, healthy homemade

HashBrown Frittata - deliciously quick, easy, healthy homemade

Grilled Peanut Butter & Jam Sandwich - proven delicouus, quick, easy healthy homemade

Grilled Peanut Butter & Jam Sandwich - proven delicouus, quick, easy healthy homemade

Cucumber Salsa - from scratch, quick, easy, deliciously healthy homemade

Cucumber Salsa - from scratch, quick, easy, deliciously healthy homemade

Avocado Party Dip & Cilantro Lime Party Dip - two deliciously easy, homemade from scratch party dips

Avocado Party Dip & Cilantro Lime Party Dip - two deliciously easy, homemade from scratch party dips

Cherry Tomato Cantaloupe Salsa - quick, easy, deliciously homemade from scratch, healthy

Cherry Tomato Cantaloupe Salsa - quick, easy, deliciously homemade from scratch, healthy

Peaches & Ice Cream - quick, easy tasty party snack or dessert

Peaches & Ice Cream - quick, easy tasty party snack or dessert

Spicy Mango Salsa - quick, easy, healthy, deliciously homemade from scratch

Spicy Mango Salsa - quick, easy, healthy, deliciously homemade from scratch

Peaches the Fruit - Blanching Peeling Freezing

Peaches the Fruit - Blanching Peeling Freezing

Peach Soda with Fresh Ginger - refreshingly homemade tasty party drink

Peach Soda with Fresh Ginger - refreshingly homemade tasty party drink

Peach Salad with Pesto Vinaigrette - quick, easy, deliciously healthy homemade

Peach Salad with Pesto Vinaigrette - quick, easy, deliciously healthy homemade

Peach and Tomato Salad with Honey Vinaigrette - quick, easy, healthy, delicously from scratch

Peach and Tomato Salad with Honey Vinaigrette - quick, easy, healthy, delicously from scratch

Manfreed Intro 2 - Welcome to my Kitchen, easy, healthy, delicous homemade from scratch recipes

Manfreed Intro 2 - Welcome to my Kitchen, easy, healthy, delicous homemade from scratch recipes

Peach Salsa from scratch - quick, easy, deliciously homemade, healthy

Peach Salsa from scratch - quick, easy, deliciously homemade, healthy

Mint Tea - quick, healthy, homemade, simply delicious mint tea

Mint Tea - quick, healthy, homemade, simply delicious mint tea

Garlic Hamgurgers - Manfreed's Secret Recipe

Garlic Hamgurgers - Manfreed's Secret Recipe

Hot or Cold Coffee Sundae - quick and easy deliciously refreshing sundae drink

Hot or Cold Coffee Sundae - quick and easy deliciously refreshing sundae drink

Tomato Peach Ham Baguette Sandwich - quick, easy to make, deliciously healthy hopmemade

Tomato Peach Ham Baguette Sandwich - quick, easy to make, deliciously healthy hopmemade

Asian Chicken Mango Avocado Salad - quick, easy deliciously homemade dressing and salad

Asian Chicken Mango Avocado Salad - quick, easy deliciously homemade dressing and salad

Cucumber Salad with Ginger and Yogurt Dressing -

Cucumber Salad with Ginger and Yogurt Dressing -

Refreshing Orange Float - deliciously quick, simple orange pop, orange pieces and ice cream

Refreshing Orange Float - deliciously quick, simple orange pop, orange pieces and ice cream

Celery Seed Vinaigrette - quick and easy, deliciously healthy, homemade

Celery Seed Vinaigrette - quick and easy, deliciously healthy, homemade

Toasting Celery Seeds - a quick, easy toasting method

Toasting Celery Seeds - a quick, easy toasting method

Salmon Walnut Croissant Sandwich - deliciously easy to make, healthy homemade - good party sandich

Salmon Walnut Croissant Sandwich - deliciously easy to make, healthy homemade - good party sandich

Outtakes 1 - Manfreed's first out-takes from Rehearsals to Cooking Episodes

Outtakes 1 - Manfreed's first out-takes from Rehearsals to Cooking Episodes

Salmon Tikka - Oven Baked, deliciously easy, healthily homemade

Salmon Tikka - Oven Baked, deliciously easy, healthily homemade

Tikka Marinade - quick, easy, tasty yogurt marinade for fish or chicken

Tikka Marinade - quick, easy, tasty yogurt marinade for fish or chicken

Spicy Fried Egg and Avacado Sandwich - a tasty breakfast or meal

Spicy Fried Egg and Avacado Sandwich - a tasty breakfast or meal

Elvis Presley's Fav Toasted & Grilled Peanut Butter & Banana Sandwich

Elvis Presley's Fav Toasted & Grilled Peanut Butter & Banana Sandwich

Fresh Herb Garden - an introduction

Fresh Herb Garden - an introduction

Mushroom Spinach Frittata - quick, easy healthy homemade with eggs

Mushroom Spinach Frittata - quick, easy healthy homemade with eggs

Portobello Mushrooms - an introduction

Portobello Mushrooms - an introduction

Cremini Mushrooms - an introduction

Cremini Mushrooms - an introduction

Shiitake Mushrooms - an introduction

Shiitake Mushrooms - an introduction

Red Leaf Lettuce Salad with Orange Slices and Orange Dressing - delicously healthy homemade

Red Leaf Lettuce Salad with Orange Slices and Orange Dressing - delicously healthy homemade

Making Orange Slices - simple, easy making orange slices a kitchen basic

Making Orange Slices - simple, easy making orange slices a kitchen basic

Cheese and Lettuce Sandwich - quick, easy, delicous, healthy homemade

Cheese and Lettuce Sandwich - quick, easy, delicous, healthy homemade

Healthy Snack Mix - quick, simple, delicious homemade

Healthy Snack Mix - quick, simple, delicious homemade

Salad Crunch Topping Mix - quick, simple, delicious homemade Salad Crunch Topping Mix

Salad Crunch Topping Mix - quick, simple, delicious homemade Salad Crunch Topping Mix

Toasting Peanuts - simple, quick, easy kitchen basic Toasting Peanuts

Toasting Peanuts - simple, quick, easy kitchen basic Toasting Peanuts

Toasting Pumpkin Seeds - simple, quick, easy kitchen basic Toasting pumpkin Seeds

Toasting Pumpkin Seeds - simple, quick, easy kitchen basic Toasting pumpkin Seeds

Toasting Sunflower Seeds - a kitchen basic - quick, easy Sunflower Seed Toasting

Toasting Sunflower Seeds - a kitchen basic - quick, easy Sunflower Seed Toasting

Tuna Salad with Honey Mustard Dressing - quick, easy, deliciously healthy, homemade salad

Tuna Salad with Honey Mustard Dressing - quick, easy, deliciously healthy, homemade salad

Salmon Cucumber Salad with easy to make. delicious, homemade Dill Dressing

Salmon Cucumber Salad with easy to make. delicious, homemade Dill Dressing

Mexican Tex-Mex Cheese Salad - quick, easy, deliciously healthy homemade

Mexican Tex-Mex Cheese Salad - quick, easy, deliciously healthy homemade

Cream Cheese with Icing Sugar - quick, easy, deliciously homemade Cream Cheese Icing

Cream Cheese with Icing Sugar - quick, easy, deliciously homemade Cream Cheese Icing

Salmon Salad on Lettuce or Endive Leaves - quick, easy, delicously healthy, homemade

Salmon Salad on Lettuce or Endive Leaves - quick, easy, delicously healthy, homemade

Salmon Party Dip - quick, easy, healthy, delicously homemade party dip

Salmon Party Dip - quick, easy, healthy, delicously homemade party dip

Double Chocolate Mint Cookies from scratch - quick, easy, delicously healthy homemade

Double Chocolate Mint Cookies from scratch - quick, easy, delicously healthy homemade

Peanut Butter Cookies from scratch with Chocolate Chips -quick, easy, healthy, tastily homemade

Peanut Butter Cookies from scratch with Chocolate Chips -quick, easy, healthy, tastily homemade

Steak Sandwich - quick, easy, deliciously homemade, hot steak sandwich

Steak Sandwich - quick, easy, deliciously homemade, hot steak sandwich

Chicken Stir Fry with Asparagus - quick, deliciously easy, healthy, homemade

Chicken Stir Fry with Asparagus - quick, deliciously easy, healthy, homemade

Honey Icing/Frosting from scratch - quick, easy to make, deliciously homemade

Honey Icing/Frosting from scratch - quick, easy to make, deliciously homemade

Basic Cupcakes from scratch - quick, easy to make, delicously homemade

Basic Cupcakes from scratch - quick, easy to make, delicously homemade

Montreal Smoked Meat with Egg Salad Sandwich - quick, easy, deliciously homemade

Montreal Smoked Meat with Egg Salad Sandwich - quick, easy, deliciously homemade

Fried Pineapple Spears with Ice cream - quick, easy, delicously homemade dessert/snack

Fried Pineapple Spears with Ice cream - quick, easy, delicously homemade dessert/snack

Grilled Vegetable Sandwich - quick, deliciously easy, healthily homemade

Grilled Vegetable Sandwich - quick, deliciously easy, healthily homemade

Montreal Smoked Meat Sandwich -

Montreal Smoked Meat Sandwich -

Tuna Patties - quick, easy, deliciously healthy, tastily homemade

Tuna Patties - quick, easy, deliciously healthy, tastily homemade

Poached Chicken Salad Sandwich - quick, easy, delicously helathy, homemade salad dressing

Poached Chicken Salad Sandwich - quick, easy, delicously helathy, homemade salad dressing

Chocolate Sandwich - quick, easy, deliciously homemade chocolate dessert or snack

Chocolate Sandwich - quick, easy, deliciously homemade chocolate dessert or snack

Chicken Noodle Soup from Scratch - easy, healthy, homemade, delicously nutritious

Chicken Noodle Soup from Scratch - easy, healthy, homemade, delicously nutritious

Poaching Chicken - a kitchen basic, simple, quick, nutritiously delicious

Poaching Chicken - a kitchen basic, simple, quick, nutritiously delicious

Fried Banana with Ice Cream - quick, easy caramelized banana with ice cream dessert

Fried Banana with Ice Cream - quick, easy caramelized banana with ice cream dessert

Salmon Burgers - quick, deliciously easy, healthy homemade

Salmon Burgers - quick, deliciously easy, healthy homemade

Salmon Cakes - quick, easy, deliciously nutritious, homemade Salmon Cakes

Salmon Cakes - quick, easy, deliciously nutritious, homemade Salmon Cakes

Creamy Dill Sauce - quick, easy , deliciously homemade

Creamy Dill Sauce - quick, easy , deliciously homemade

Homemade Tartar Sauce - deliciously easy to make, healthy homemade

Homemade Tartar Sauce - deliciously easy to make, healthy homemade

Simple Tartar Sauce - quick, easy, deliciously homemade tasty tartar sauce

Simple Tartar Sauce - quick, easy, deliciously homemade tasty tartar sauce

Chicken Stir Fry with Orange Juice and Pineapple - deliciously quick, easy homemade, healthy

Chicken Stir Fry with Orange Juice and Pineapple - deliciously quick, easy homemade, healthy

Creamy Salmon Pasta - a healthy fish pasta dish with quick, easy delicious homemade sauce

Creamy Salmon Pasta - a healthy fish pasta dish with quick, easy delicious homemade sauce

Curried Chicken Salad - quick, easy healthy, homemade, delicious curry dressing

Curried Chicken Salad - quick, easy healthy, homemade, delicious curry dressing

Curry Yogurt Marinade - quick, easy, homemade, delicous curry flavored meat marinade

Curry Yogurt Marinade - quick, easy, homemade, delicous curry flavored meat marinade

Cream Cheese and Honey Grilled Sandwich - quick, easy, tasty, deliciously helathy homemade

Cream Cheese and Honey Grilled Sandwich - quick, easy, tasty, deliciously helathy homemade

Smoke Salmon Salad Snack - quick, easy homemade Smoked Salmon salad dressing

Smoke Salmon Salad Snack - quick, easy homemade Smoked Salmon salad dressing

Salmon Monte Cristo Grilled Sandwich - easy, healthy homemade grilled sandwich

Salmon Monte Cristo Grilled Sandwich - easy, healthy homemade grilled sandwich

Peanut Butter Jam Cheese Sandwich - healthy homemade hiking sandwich

Peanut Butter Jam Cheese Sandwich - healthy homemade hiking sandwich

Smoked Oyster Party Dip - quick, easy to make delicious homemade party dip

Smoked Oyster Party Dip - quick, easy to make delicious homemade party dip

Smoked Salmon Party Dip - quick, easy delicious healthy homemade party dip

Smoked Salmon Party Dip - quick, easy delicious healthy homemade party dip

Smoked Tuna Party Spread - quick, easy, delicously homemade party spread

Smoked Tuna Party Spread - quick, easy, delicously homemade party spread

Grilled Beef and Brie Sandwich - quick, easy delious, healthy, homemade

Grilled Beef and Brie Sandwich - quick, easy delious, healthy, homemade

Grilled Parmesan Crusted Cheese Sandwich - easy, healthy, homemade, grilled sandwich

Grilled Parmesan Crusted Cheese Sandwich - easy, healthy, homemade, grilled sandwich

Grilled Brie and Tomato Sandwich - quick, easy, delicously homemade healthy

Grilled Brie and Tomato Sandwich - quick, easy, delicously homemade healthy

Lemon Garlic Vinaigrette - quick, easy, healthy, deliciously homemade

Lemon Garlic Vinaigrette - quick, easy, healthy, deliciously homemade

Kitchen Towels - a kitchen necessity

Kitchen Towels - a kitchen necessity

Grilled Muffaletta Sandwich - quick, easy, deliciously healthy homemade

Grilled Muffaletta Sandwich - quick, easy, deliciously healthy homemade

Grilled Turkey and Brie Sandwich - quick, easy delicous, healthily homemade

Grilled Turkey and Brie Sandwich - quick, easy delicous, healthily homemade

Grilled Tex Mex Turkey Sourdough Grilled Sandwich - quick, easy, delicious, healthily homemade

Grilled Tex Mex Turkey Sourdough Grilled Sandwich - quick, easy, delicious, healthily homemade

Salmon Pate Appy Platter - quick, easy to make delicously homemade snacks

Salmon Pate Appy Platter - quick, easy to make delicously homemade snacks

Havarti Onion Grilled Sandwich - quick, delicious, healthy, easily home made

Havarti Onion Grilled Sandwich - quick, delicious, healthy, easily home made

Grilled Provalone Red Pepper Sandwich - quick, easy ro make, healthy, deliciously homemade

Grilled Provalone Red Pepper Sandwich - quick, easy ro make, healthy, deliciously homemade

Ham and Tomato Melt Sandwich - quick, easy to make, deliciously, nutritiously homemade

Ham and Tomato Melt Sandwich - quick, easy to make, deliciously, nutritiously homemade

Sourdough Turkey Swiss Sandwich - quick, easy, deliciously homemade, healthy sandwich

Sourdough Turkey Swiss Sandwich - quick, easy, deliciously homemade, healthy sandwich

Tex Mex Turkey Sourdough Sandwich - quick, easy, delicously healthy, homemade

Tex Mex Turkey Sourdough Sandwich - quick, easy, delicously healthy, homemade

Live Online Manfreed Cooking Show 23 - quick, easy healthy homemade sourdough breakfast sandwich

Live Online Manfreed Cooking Show 23 - quick, easy healthy homemade sourdough breakfast sandwich

Ham and Fontina Cheese on Sourdough Bread - quick, easy to make, deliciously healthy, homemade

Ham and Fontina Cheese on Sourdough Bread - quick, easy to make, deliciously healthy, homemade

San Francisco Sandwich - quick, easy to make, delicious, healthy homemade

San Francisco Sandwich - quick, easy to make, delicious, healthy homemade

Sourdough Breakfast Sandwich - quick, easy to make, deliciously homemade

Sourdough Breakfast Sandwich - quick, easy to make, deliciously homemade

Grilled Grapefruit - quick, easy, tasty breakfast, snack or delicious dessert treat

Grilled Grapefruit - quick, easy, tasty breakfast, snack or delicious dessert treat

Oatmeal Pancakes from Scratch - quick, easy to make, deliciously homemade from scratch, nutritious

Oatmeal Pancakes from Scratch - quick, easy to make, deliciously homemade from scratch, nutritious

Live Online Manfreed Cooking Show 22 - quick breakfast and brown bag lunch

Live Online Manfreed Cooking Show 22 - quick breakfast and brown bag lunch

Cheese and Honey Sandwich - quick, easy to make, deliciously homemade

Cheese and Honey Sandwich - quick, easy to make, deliciously homemade

Almond French Toast - quick, easy to make, delicous almond flavor

Almond French Toast - quick, easy to make, delicous almond flavor

Berry Sauce - a delicious, quick, easy to make Berry topping

Berry Sauce - a delicious, quick, easy to make Berry topping

Chicken Pasta Pesto Salad - delicious, quick, easy to make pasta salad

Chicken Pasta Pesto Salad - delicious, quick, easy to make pasta salad

Chicken Tarragon Salad - quick, easy to make, tasty nutritious homemade salad

Chicken Tarragon Salad - quick, easy to make, tasty nutritious homemade salad

Live Online Manfreed Cooking Show 21 - mid-afternoon Luncheon, quick, easy, delicious

Live Online Manfreed Cooking Show 21 - mid-afternoon Luncheon, quick, easy, delicious

Tomato Corn Cucumber Salad - quick, easy to make, delicious, nutritiously healthy

Tomato Corn Cucumber Salad - quick, easy to make, delicious, nutritiously healthy

Thai Chicken Salad - quick, easy, delicious, nutritious, healthy homemade

Thai Chicken Salad - quick, easy, delicious, nutritious, healthy homemade

Zucchini Lemon Linguini - deliciously easy to make, nutritious, healthy homemade

Zucchini Lemon Linguini - deliciously easy to make, nutritious, healthy homemade

Live Online Manfreed Cooking Show 20 - easy to make, delicious, nutritious, homemade quick dinner

Live Online Manfreed Cooking Show 20 - easy to make, delicious, nutritious, homemade quick dinner

Simple Sauteed Zucchini/Courgette - quick, easy, delicious, nutritously healthy homemade

Simple Sauteed Zucchini/Courgette - quick, easy, delicious, nutritously healthy homemade

Zucchini/Courgette Ribbon Salad - quick, easy, nutritious, delicously homemade

Zucchini/Courgette Ribbon Salad - quick, easy, nutritious, delicously homemade

Dicing Vegetables - How to Dice Veggies

Dicing Vegetables - How to Dice Veggies

Plum Crumble - easy to make, delicous, nutritious healthy homemade dessert

Plum Crumble - easy to make, delicous, nutritious healthy homemade dessert

Prune Plums a Stone Fruit

Prune Plums a Stone Fruit

Fried Egg Sandwich - quick, easy to make, nutritious, delicous, healthy homemade

Fried Egg Sandwich - quick, easy to make, nutritious, delicous, healthy homemade

Herb Yogurt Cottage Cheese Party Dip - quick easy to make, healthy, deliciously homemade by you

Herb Yogurt Cottage Cheese Party Dip - quick easy to make, healthy, deliciously homemade by you

Live Online Manfreed Cooking Show 19 - quick, easy half-time party snacks

Live Online Manfreed Cooking Show 19 - quick, easy half-time party snacks

Tomato Curry Yogurt Party Dip - quick, easy to make, delicious homemade by you

Tomato Curry Yogurt Party Dip - quick, easy to make, delicious homemade by you

Garlic Dill Party Dip - quick easy to make, delicious, healthy homemade by you

Garlic Dill Party Dip - quick easy to make, delicious, healthy homemade by you

Basil Pesto Party Dip

Basil Pesto Party Dip

Basil Pesto - easy to make, deliciously homemade by you

Basil Pesto - easy to make, deliciously homemade by you

Fried Egg Sandwich with Mayonnaise & Mustard - quick, easy, delicious, healthy homemade

Fried Egg Sandwich with Mayonnaise & Mustard - quick, easy, delicious, healthy homemade

Pork Fried Rice - quick, easy to make, nutritious, deliciously homemade

Pork Fried Rice - quick, easy to make, nutritious, deliciously homemade

Zucchini the Vegetable - a.k.a. Courgette

Zucchini the Vegetable - a.k.a. Courgette

Chicken Fettuccini Alfredo - quick, easy to make, nutritious, deliciously homemade

Chicken Fettuccini Alfredo - quick, easy to make, nutritious, deliciously homemade

Preparing a Cake Pan - simple, easy and quick

Preparing a Cake Pan - simple, easy and quick

Shrimp Fettuccine - quick, easy to make deliciously homemade

Shrimp Fettuccine - quick, easy to make deliciously homemade

Salmon Tea Sandwiches - quick, easy to make, delicious, healthy homemade

Salmon Tea Sandwiches - quick, easy to make, delicious, healthy homemade

Hot Pastrami Sandwich - quick, easy to make, nutritious, deliciously homemade

Hot Pastrami Sandwich - quick, easy to make, nutritious, deliciously homemade

Grilled Pastrami Sandwich - quick, easy, deliciously homemade by you

Grilled Pastrami Sandwich - quick, easy, deliciously homemade by you

Cajun BBQ Marinade for Prawns or Shrimp - quick, easy, tasty homemade by you

Cajun BBQ Marinade for Prawns or Shrimp - quick, easy, tasty homemade by you

Preparing Raw Prawns or ShrimpFin-Manfreed Compression.mov

Preparing Raw Prawns or ShrimpFin-Manfreed Compression.mov

Live Online Manfreed Cooking Show 18 - quick lunch and a brown bag lunch

Live Online Manfreed Cooking Show 18 - quick lunch and a brown bag lunch

Tuna Party Spread - quick, simple, easy to make, deliciously homemade

Tuna Party Spread - quick, simple, easy to make, deliciously homemade

Creamy Peanut Butter Icing - quick easy to make, deliciously homemade,

Creamy Peanut Butter Icing - quick easy to make, deliciously homemade,

Shahabaz Intro - everybody is an actor

Shahabaz Intro - everybody is an actor

Live Online Manfreed Cooking Show 17 - a delicously quick homemade lunch

Live Online Manfreed Cooking Show 17 - a delicously quick homemade lunch

Cajun Rice Salad - easy to make, delicious, healthy, homemade

Cajun Rice Salad - easy to make, delicious, healthy, homemade