Канал: Bert Meire

winter goal: max out the pulldown (pullday)

winter goal: max out the pulldown (pullday)

might have to tie plates to the dumbbells now (pushday)

might have to tie plates to the dumbbells now (pushday)

No spot needed (SUB!!!)

No spot needed (SUB!!!)

a workout is better than no workout (legday turned pullday)

a workout is better than no workout (legday turned pullday)

how to bail on bench (no spotter needed)

how to bail on bench (no spotter needed)

lazy pullday

lazy pullday

legday (10 plate hack squat unlocked)

legday (10 plate hack squat unlocked)

big pump pushday *VEGAN*

big pump pushday VEGAN

another basic pullday (PUMP GUARANTEED)

another basic pullday (PUMP GUARANTEED)

50’s feeling heavy (SUB!!)

50’s feeling heavy (SUB!!)

quick and simple pushday (need more carbs)

quick and simple pushday (need more carbs)

Help me get to 500 subs!!

Help me get to 500 subs!!

pullday, trying to log my workouts!!!

pullday, trying to log my workouts!!!

heavy hacksquats with some biceps

heavy hacksquats with some biceps

basic pushday (biceps first)

basic pushday (biceps first)

giving up full body (already)

giving up full body (already)

how do I get a back pump on a full body day? (help)

how do I get a back pump on a full body day? (help)

full body is a mental challenge first

full body is a mental challenge first

heavy bench on a full body day

heavy bench on a full body day

first full body tryout (tips are welcome!!!)

first full body tryout (tips are welcome!!!)

Sub to help me grow 🙏 #gym #motivation #shorts #natural

Sub to help me grow 🙏 #gym #motivation #shorts #natural

average natural chestpump (pro tip: give clear instructions to your spotter)

average natural chestpump (pro tip: give clear instructions to your spotter)

basic pullday (someone teach me how to pose)

basic pullday (someone teach me how to pose)

Body dysmorphia went crazy #gym #motivation #shorts

Body dysmorphia went crazy #gym #motivation #shorts

Go sub!! #gym #motivation #shorts

Go sub!! #gym #motivation #shorts

pullday, lower back still buggin

pullday, lower back still buggin

delt focused pushday, not very motivated (got it done)

delt focused pushday, not very motivated (got it done)

pullday, cutting is not my thing

pullday, cutting is not my thing

quads (hacksquat kicking my ass again)

quads (hacksquat kicking my ass again)

Working on it tho #gymmotivation #shorts

Working on it tho #gymmotivation #shorts

simplest pushday (got abs again)

simplest pushday (got abs again)

DROP IT AND SUB!!! #gymmotivation #shorts

DROP IT AND SUB!!! #gymmotivation #shorts

pullday

pullday

Go show some love to my channel, trying my best to inspire 🙏 #shorts #gymmotivation

Go show some love to my channel, trying my best to inspire 🙏 #shorts #gymmotivation

delts & arms (hate training arms)

delts & arms (hate training arms)

Starting minicut soon, go sub!! #gymmotivation #shorts

Starting minicut soon, go sub!! #gymmotivation #shorts

simple (lazy) pullday

simple (lazy) pullday

Sub for some workout inspiration #gymmotivation #shorts

Sub for some workout inspiration #gymmotivation #shorts

humbled by hacksquats (again) on legday

humbled by hacksquats (again) on legday

Gym needs a bigger rack #shorts #gymmotivation

Gym needs a bigger rack #shorts #gymmotivation

somewhat of a heavy pushday (end of the rack :))

somewhat of a heavy pushday (end of the rack :))

heavy rdl's again

heavy rdl's again

pushday (for giving the best hugs)

pushday (for giving the best hugs)

Sub to help me quit my 9-5!!! 😩😩😩 #gymmotivation #shorts

Sub to help me quit my 9-5!!! 😩😩😩 #gymmotivation #shorts

quick workout for a solid back

quick workout for a solid back

legday (listening to Tom Platz SoundCloud sounds)

legday (listening to Tom Platz SoundCloud sounds)

average pushday (small bench pr)

average pushday (small bench pr)

quick and simple pullday (basics)

quick and simple pullday (basics)

Do me a favor and sub to my yt g’s!!! #gymmotivation #shorts

Do me a favor and sub to my yt g’s!!! #gymmotivation #shorts

HELP ME GET TO 500 SUBS 😤 #gymmotivation #shorts

HELP ME GET TO 500 SUBS 😤 #gymmotivation #shorts

30 min arm & delt workout

30 min arm & delt workout

Go check out the video to see me suffer and sub while you’re there x #shorts #gymmotivation

Go check out the video to see me suffer and sub while you’re there x #shorts #gymmotivation

legday builds character

legday builds character

A LOT of free workout inspiration xxx #shorts

A LOT of free workout inspiration xxx #shorts

pullday, fat pump

pullday, fat pump

pushday, switchin' it up, again

pushday, switchin' it up, again

Help a bro #gym #motivation #shorts

Help a bro #gym #motivation #shorts

RDL’s give me a nasty backpump #gymmotivation #shorts

RDL’s give me a nasty backpump #gymmotivation #shorts

first RDL's in a while, great back pump came with it

first RDL's in a while, great back pump came with it

Compressions make me feel small #shorts #gymmotivation

Compressions make me feel small #shorts #gymmotivation

big pushday but compression shirt makes me feel small

big pushday but compression shirt makes me feel small

pullday, picking weighted pull ups back up again

pullday, picking weighted pull ups back up again

Keep it pushin, always #gymmotivation

Keep it pushin, always #gymmotivation

first chestday on the minicut

first chestday on the minicut

Help me get to 500 subs broskis!!! #gymmotivation #shorts #natural

Help me get to 500 subs broskis!!! #gymmotivation #shorts #natural

Help a natural gymbro change his life!! SUB SHARE LIKE COMMENT XXX #shorts #gymmotivation

Help a natural gymbro change his life!! SUB SHARE LIKE COMMENT XXX #shorts #gymmotivation

pull workout, cutting down on carbs

pull workout, cutting down on carbs

simple delt focused push workout with a little bit of biceps

simple delt focused push workout with a little bit of biceps

Pullday video now up!! #shorts #gymmotivation

Pullday video now up!! #shorts #gymmotivation

pullday to grow a natural demon back

pullday to grow a natural demon back

legs | 400 subs!!!! :)

legs | 400 subs!!!! :)

20 reps on the first set next!! #shorts #gymmotivation #bodybuilding

20 reps on the first set next!! #shorts #gymmotivation #bodybuilding

Get this weight off my chest like I’m benchpressin’ #gymmotivation #shorts

Get this weight off my chest like I’m benchpressin’ #gymmotivation #shorts

chest focused pushday | 140kg bench

chest focused pushday | 140kg bench

To cut or not to cut #gymmotivation #shorts

To cut or not to cut #gymmotivation #shorts

pullday

pullday

Minicut starts now #gymmotivation #shorts

Minicut starts now #gymmotivation #shorts

Gym needs heavier weights and stronger spotters #shorts #gymmotivation

Gym needs heavier weights and stronger spotters #shorts #gymmotivation

shoulder focused pushday

shoulder focused pushday

Bad day to be some legs #shorts #gymmotivation

Bad day to be some legs #shorts #gymmotivation

simple quad focused legday

simple quad focused legday

50’s are flying #gymmotivation #shorts

50’s are flying #gymmotivation #shorts

chest focused pushday

chest focused pushday

Womp womp #shorts #gymmotivation

Womp womp #shorts #gymmotivation

pull

pull

push

push

legs | road to 5 plates hacksquat

legs | road to 5 plates hacksquat

Just keep it pushin #gym #motivation #shorts

Just keep it pushin #gym #motivation #shorts

upper body

upper body

push

push

New compression goes hard #gymmotivation #shorts

New compression goes hard #gymmotivation #shorts

pull | mythical lift

pull | mythical lift

legs | quads

legs | quads

Growing #gymmotivation #shorts

Growing #gymmotivation #shorts

pull | lats need a lot of work

pull | lats need a lot of work

Bulk is going great i think #gymmotivation #shorts

Bulk is going great i think #gymmotivation #shorts

We’ll get it next time #gymmotivation #shorts

We’ll get it next time #gymmotivation #shorts

push | 225 bench for 20 is the goal

push | 225 bench for 20 is the goal

RDL’s for the win #gymmotivation #shorts

RDL’s for the win #gymmotivation #shorts

legs | had to stop mid legday

legs | had to stop mid legday

push | nearing the end of the rack

push | nearing the end of the rack

Bulk #gymmotivation #shorts

Bulk #gymmotivation #shorts

Bulk #gymmotivation #shorts

Bulk #gymmotivation #shorts

Getting there #gymmotivation #shorts

Getting there #gymmotivation #shorts

pull | quick & simple

pull | quick & simple

legs

legs

Growing #shorts #gymmotivation #workout

Growing #shorts #gymmotivation #workout

push

push

pull

pull

Deadlift pump is real #gymmotivation #shorts

Deadlift pump is real #gymmotivation #shorts

4 reds next #gymmotivation #shorts

4 reds next #gymmotivation #shorts

legs

legs

Needa get bigger #shorts #gymmotivation #fitness

Needa get bigger #shorts #gymmotivation #fitness

push

push

Bulked pullday aftermath #gymmotivation #shorts

Bulked pullday aftermath #gymmotivation #shorts

pull

pull

Lovin these #gym #motivation #shorts

Lovin these #gym #motivation #shorts

legs

legs

Hell yeah #gym #gymmotivation #shorts

Hell yeah #gym #gymmotivation #shorts

96kg #shorts #bulk #pushday

96kg #shorts #bulk #pushday

push

push

Trying to trust the bulk #gymmotivation #shorts

Trying to trust the bulk #gymmotivation #shorts

pull

pull

Cool #gymmotivation #shorts #deadlift #workout

Cool #gymmotivation #shorts #deadlift #workout

first time deadlifting in over 2 years

first time deadlifting in over 2 years

push

push

Pump was pumpin’ #gym #motivation #shorts

Pump was pumpin’ #gym #motivation #shorts

pull

pull

Don’t be a bitch #gym #motivation #fitness #workout #bodybuilding #shorts

Don’t be a bitch #gym #motivation #fitness #workout #bodybuilding #shorts

legs

legs

Feeling good #gym #motivation #workout #shorts

Feeling good #gym #motivation #workout #shorts

push

push

Hard to trust the bulk #motivation #gym #fitness #workout

Hard to trust the bulk #motivation #gym #fitness #workout

pull

pull

legs

legs

Keepin it pushin’ #gym #motivation #shorts

Keepin it pushin’ #gym #motivation #shorts

push

push

pull

pull

Post pullday pose #gym #motivation #shorts

Post pullday pose #gym #motivation #shorts

At 93 kg rn #shorts #gym #motivation

At 93 kg rn #shorts #gym #motivation

legs

legs

Happy man #gym #motivation #shorts

Happy man #gym #motivation #shorts

push

push

Slowly bulking/getting fat #shorts #gym #motivation

Slowly bulking/getting fat #shorts #gym #motivation

pull

pull

legs

legs

push

push

Lovin it

Lovin it

pull (420 edition)

pull (420 edition)

legs

legs

Show some love to my yt and instagram, help a natty get paid #gym #workout #motivation #shorts

Show some love to my yt and instagram, help a natty get paid #gym #workout #motivation #shorts

pull

pull

push

push

legs

legs

push

push

pull

pull

legs

legs

push

push

pull

pull

legs

legs

push

push

pull

pull

legs

legs

push

push

pull

pull

push

push

pull

pull

legs

legs

push

push

pull

pull

delts & arms

delts & arms

legs

legs

push

push

pull

pull

delts & arms

delts & arms

legs (had fun)

legs (had fun)

push

push

pull

pull

delts & arms

delts & arms

legs

legs

push

push

pull

pull

legs (no intensity whatsoever)

legs (no intensity whatsoever)

delts & arms

delts & arms

chest & back

chest & back

legs

legs

push

push

pull

pull

legs

legs

delts & arms

delts & arms

chest & back (getting fat)

chest & back (getting fat)

legs

legs

Heavy duty pushday 😤 #gym #motivation #natural #shorts

Heavy duty pushday 😤 #gym #motivation #natural #shorts

push

push

pull

pull

Need to get thicker #natural #gymmotivation #shorts

Need to get thicker #natural #gymmotivation #shorts

delts & arms

delts & arms

legs

legs

chest & back

chest & back

legs

legs