Канал: Ivan Djuric

Squat everyday Day 1662: Feeling poppy

Squat everyday Day 1662: Feeling poppy

Squat everyday Day 1661: Tour de France!!!

Squat everyday Day 1661: Tour de France!!!

Squat everyday Day 1660: Quads need high reps

Squat everyday Day 1660: Quads need high reps

Squat everyday Day 1659: Feels sooo baaaad

Squat everyday Day 1659: Feels sooo baaaad

Squat everyday Day 1658: The best don’t seem to have them

Squat everyday Day 1658: The best don’t seem to have them

Squat everyday Day 1657: Isometric are special man

Squat everyday Day 1657: Isometric are special man

Squat everyday Day 1656: The cheap life!

Squat everyday Day 1656: The cheap life!

Squat everyday Day 1655: This is how squats should feel

Squat everyday Day 1655: This is how squats should feel

Squat everyday Day 1654: What’s better for training? Ask yourself.

Squat everyday Day 1654: What’s better for training? Ask yourself.

Squat everyday Day 1653: 260kg x 5 (Hatfield PR)

Squat everyday Day 1653: 260kg x 5 (Hatfield PR)

Squat everyday Day 1652: I ran today

Squat everyday Day 1652: I ran today

Squat everyday Day 1651: Hatfield squats are special

Squat everyday Day 1651: Hatfield squats are special

Squat everyday Day 1650: 250kg x 5 (Hatfield PR)

Squat everyday Day 1650: 250kg x 5 (Hatfield PR)

Squat everyday Day 1649: Grease the groove

Squat everyday Day 1649: Grease the groove

Squat everyday Day 1648: 300kg eccentric squat, why not?

Squat everyday Day 1648: 300kg eccentric squat, why not?

Squat everyday Day 1647: but it hurts so bad

Squat everyday Day 1647: but it hurts so bad

Squat everyday Day 1646: 240kg x 5 (Hatfield PR)

Squat everyday Day 1646: 240kg x 5 (Hatfield PR)

Squat everyday Day 1645: Enjoy this

Squat everyday Day 1645: Enjoy this

Squat everyday Day 1644: What can I deadlift now?

Squat everyday Day 1644: What can I deadlift now?

Squat everyday Day 1643: Winter adjustment

Squat everyday Day 1643: Winter adjustment

Squat everyday Day 1642: Heart attack at 50

Squat everyday Day 1642: Heart attack at 50

Squat everyday Day 1641: I could squat 300kg if I wanted to

Squat everyday Day 1641: I could squat 300kg if I wanted to

Squat everyday Day 1640: I want to quit

Squat everyday Day 1640: I want to quit

Squat everyday Day 1639: Slow motion

Squat everyday Day 1639: Slow motion

Squat everyday Day 1638: Don’t be a sheep

Squat everyday Day 1638: Don’t be a sheep

Squat everyday Day 1637: I should have never started this (Squat everyday is DUMB)

Squat everyday Day 1637: I should have never started this (Squat everyday is DUMB)

Squat everyday Day 1636: Thinking position

Squat everyday Day 1636: Thinking position

Squat everyday Day 1635: You must try this

Squat everyday Day 1635: You must try this

Squat everyday Day 1634: this is so boring

Squat everyday Day 1634: this is so boring

Squat everyday Day 1633

Squat everyday Day 1633

Squat everyday Day 1632: I’ve had enough

Squat everyday Day 1632: I’ve had enough

Squat everyday Day 1631: 180kg x 10 (SSB bar)

Squat everyday Day 1631: 180kg x 10 (SSB bar)

Squat everyday Day 1630: I learned something today

Squat everyday Day 1630: I learned something today

Squat everyday Day 1629: squats are a back exercise

Squat everyday Day 1629: squats are a back exercise

Squat everyday Day 1628: Wall sits for a big squat

Squat everyday Day 1628: Wall sits for a big squat

Squat everyday Day 1627: Took meth then heroin to feel normal

Squat everyday Day 1627: Took meth then heroin to feel normal

Squat everyday Day 1626: 90 year old man dying with a smile

Squat everyday Day 1626: 90 year old man dying with a smile

Squat everyday Day 1625: More back strength please

Squat everyday Day 1625: More back strength please

Squat everyday Day 1624: “How do I lose fat?”

Squat everyday Day 1624: “How do I lose fat?”

Squat everyday Day 1623: hardest exercise for me

Squat everyday Day 1623: hardest exercise for me

Squat everyday Day 1622: after night shift 180kg x 10

Squat everyday Day 1622: after night shift 180kg x 10

Squat everyday Day 1621: Look at that back

Squat everyday Day 1621: Look at that back

Squat everyday Day 1620: Physique Update

Squat everyday Day 1620: Physique Update

Squat everyday Day 1619: 5am (180kg x 11)

Squat everyday Day 1619: 5am (180kg x 11)

Squat everyday Day 1618: the magic is behind the scenes

Squat everyday Day 1618: the magic is behind the scenes

Squat everyday Day 1617: The secret to my success

Squat everyday Day 1617: The secret to my success

Squat everyday Day 1616: Paid a big price for this (180kg x 7)

Squat everyday Day 1616: Paid a big price for this (180kg x 7)

Squat everyday Day 1615: Is Zack right?

Squat everyday Day 1615: Is Zack right?

Squat everyday Day 1614: back to original plan

Squat everyday Day 1614: back to original plan

Squat everyday Day 1613: 180kg x 6

Squat everyday Day 1613: 180kg x 6

Squat everyday Day 1612

Squat everyday Day 1612

Squat everyday Day 1611: 60kg x 50

Squat everyday Day 1611: 60kg x 50

Squat everyday Day 1610: jelly legs

Squat everyday Day 1610: jelly legs

Squat everyday Day 1609: leg pump everyday

Squat everyday Day 1609: leg pump everyday

Squat everyday Day 1608: 10+ reps every day

Squat everyday Day 1608: 10+ reps every day

Squat everyday Day 1607: 180kg x 12

Squat everyday Day 1607: 180kg x 12

Squat everyday Day 1606: What if I did 1000+ days of farmers carry

Squat everyday Day 1606: What if I did 1000+ days of farmers carry

Squat everyday Day 1605: THE worst exercise! Don’t do this

Squat everyday Day 1605: THE worst exercise! Don’t do this

Squat everyday Day 1604: 180kg x 3 (i screwed up)

Squat everyday Day 1604: 180kg x 3 (i screwed up)

Squat everyday Day 1603: My response to this

Squat everyday Day 1603: My response to this

Squat everyday Day 1602: My response to this

Squat everyday Day 1602: My response to this

Squat everyday Day 1601: 180kg x 12 (vomit)

Squat everyday Day 1601: 180kg x 12 (vomit)

Squat everyday Day 1600: This might be it

Squat everyday Day 1600: This might be it

Squat everyday Day 1599: My response to this

Squat everyday Day 1599: My response to this

Squat everyday Day 1598: 180kg x 12

Squat everyday Day 1598: 180kg x 12

Squat everyday Day 1597: My response to this

Squat everyday Day 1597: My response to this

Squat everyday Day 1596: My response to this

Squat everyday Day 1596: My response to this

Squat everyday Day 1595: 180kg x 13 (PR)

Squat everyday Day 1595: 180kg x 13 (PR)

Squat everyday Day 1594: My response to this

Squat everyday Day 1594: My response to this

Squat everyday Day 1593: not too heavy works better

Squat everyday Day 1593: not too heavy works better

Squat everyday Day 1592: Pissed off man

Squat everyday Day 1592: Pissed off man

Squat everyday Day 1591: My response to this

Squat everyday Day 1591: My response to this

Squat everyday Day 1590: My response to this

Squat everyday Day 1590: My response to this

Squat everyday Day 1589: 180kg x 11

Squat everyday Day 1589: 180kg x 11

Squat everyday Day 1588: My response to this

Squat everyday Day 1588: My response to this

Squat everyday Day 1587: My response to this

Squat everyday Day 1587: My response to this

Squat everyday Day 1586: 180kg x 11 (19 hour fast)

Squat everyday Day 1586: 180kg x 11 (19 hour fast)

Squat everyday Day 1585: 12 minute session

Squat everyday Day 1585: 12 minute session

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1584: how long can you hold it

Squat everyday Day 1584: how long can you hold it

Squat everyday Day 1583: 180kg x 10

Squat everyday Day 1583: 180kg x 10

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1582: 1min holds

Squat everyday Day 1582: 1min holds

Squat everyday Day 1581: no more bench amrap

Squat everyday Day 1581: no more bench amrap

Squat everyday Day 1580: it cut out

Squat everyday Day 1580: it cut out

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1579: 4 exercise’s responsible

Squat everyday Day 1579: 4 exercise’s responsible

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1578: Anxiety

Squat everyday Day 1578: Anxiety

Squat everyday Day 1577: 180kg x 11 (one take)

Squat everyday Day 1577: 180kg x 11 (one take)

Squat everyday Day 1576: Cruisin mate

Squat everyday Day 1576: Cruisin mate

Squat everyday Day 1575: maybe more volume for bench

Squat everyday Day 1575: maybe more volume for bench

Squat everyday Day 1574: 180kg x 11

Squat everyday Day 1574: 180kg x 11

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1573: Time will tell who you are

Squat everyday Day 1573: Time will tell who you are

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1572

Squat everyday Day 1572

Squat everyday Day 1571: 180kg x 12 (PR)

Squat everyday Day 1571: 180kg x 12 (PR)

Squat everyday Day 1570: Cheers!

Squat everyday Day 1570: Cheers!

Squat everyday Day 1569: 120kg x 8 (PR)

Squat everyday Day 1569: 120kg x 8 (PR)

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1568: 180kg x 10

Squat everyday Day 1568: 180kg x 10

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1567: Strong bones strong human

Squat everyday Day 1567: Strong bones strong human

Squat everyday Day 1566

Squat everyday Day 1566

Squat everyday Day 1565: 180kg x 11 (PR)

Squat everyday Day 1565: 180kg x 11 (PR)

Squat everyday Day 1564: fatigue on then off

Squat everyday Day 1564: fatigue on then off

Squat everyday Day 1563: Bench 120kg max reps

Squat everyday Day 1563: Bench 120kg max reps

Squat everyday Day 1562: 180kg x 10 (PR)

Squat everyday Day 1562: 180kg x 10 (PR)

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1561: I’m done with this nonsense

Squat everyday Day 1561: I’m done with this nonsense

Squat everyday Day 1560: where’s my bench?

Squat everyday Day 1560: where’s my bench?

Squat everyday Day 1559: 180kg x 9 again

Squat everyday Day 1559: 180kg x 9 again

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1558: Coasting to success

Squat everyday Day 1558: Coasting to success

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1557: Only way to survive

Squat everyday Day 1557: Only way to survive

Squat everyday Day 1556: 180kg x 9 (PR)

Squat everyday Day 1556: 180kg x 9 (PR)

Squat everyday Day 1555: Stop it, it’s enough

Squat everyday Day 1555: Stop it, it’s enough

Squat everyday Day 1554: Bench press progress

Squat everyday Day 1554: Bench press progress

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1553: 180kg x 8 again

Squat everyday Day 1553: 180kg x 8 again

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1552: You lazy sh*t

Squat everyday Day 1552: You lazy sh*t

Squat everyday Day 1551: rep work is magic

Squat everyday Day 1551: rep work is magic

Ivan Djuric is live

Ivan Djuric is live

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1550: 180kg x 8 (PR)

Squat everyday Day 1550: 180kg x 8 (PR)

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1549: 12 hour sleep

Squat everyday Day 1549: 12 hour sleep

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1548: burned out

Squat everyday Day 1548: burned out

Squat everyday Day 1547: 180kg x 6

Squat everyday Day 1547: 180kg x 6

Squat everyday Day 1546: Rows made bench feel good

Squat everyday Day 1546: Rows made bench feel good

Ivan Djuric is live and eating

Ivan Djuric is live and eating

Squat everyday Day 1545: Hip thrust with bicep curls

Squat everyday Day 1545: Hip thrust with bicep curls

Ivan Djuric is live

Ivan Djuric is live

Squat everyday Day 1544: Do you barbell row?

Squat everyday Day 1544: Do you barbell row?

Squat everyday Day 1543: Sumo 230kg (PR)

Squat everyday Day 1543: Sumo 230kg (PR)

Squat everyday Day 1542: This causes cancer

Squat everyday Day 1542: This causes cancer

Squat everyday Day 1541: I’m in love

Squat everyday Day 1541: I’m in love

Squat everyday Day 1540: get deadlift PR is the goal

Squat everyday Day 1540: get deadlift PR is the goal

Squat everyday Day 1539: Putin and Russia

Squat everyday Day 1539: Putin and Russia

Squat everyday Day 1538: A set of five each day

Squat everyday Day 1538: A set of five each day

Squat everyday Day 1537: My drug use

Squat everyday Day 1537: My drug use

Squat everyday Day 1536: Arms

Squat everyday Day 1536: Arms

Squat everyday Day 1535: Deadlift sesh

Squat everyday Day 1535: Deadlift sesh

Squat everyday Day 1534: 20 sets of curls

Squat everyday Day 1534: 20 sets of curls

Squat everyday Day 1533: I failed bad

Squat everyday Day 1533: I failed bad

Squat everyday Day 1532: sumo feels weird but good

Squat everyday Day 1532: sumo feels weird but good

Squat everyday Day 1531: Arms day

Squat everyday Day 1531: Arms day

Squat everyday Day 1530: no more of this snatch

Squat everyday Day 1530: no more of this snatch

Squat everyday Day 1529: The solution

Squat everyday Day 1529: The solution

Squat everyday Day 1528: My response

Squat everyday Day 1528: My response

Squat everyday Day 1527: this is it

Squat everyday Day 1527: this is it

Squat everyday Day 1526: I’m an addict

Squat everyday Day 1526: I’m an addict

Squat everyday Day 1525: back off

Squat everyday Day 1525: back off

Squat everyday Day 1524: something new

Squat everyday Day 1524: something new

Squat everyday Day 1523: Clean and jerk 90kg (PR)

Squat everyday Day 1523: Clean and jerk 90kg (PR)

Squat everyday Day 1522: it’s not gonna work

Squat everyday Day 1522: it’s not gonna work

Squat everyday Day 1521: Overhead Squat 80kg (PR)

Squat everyday Day 1521: Overhead Squat 80kg (PR)

Squat everyday Day 1520: 103kg monster (physique update)

Squat everyday Day 1520: 103kg monster (physique update)

Squat everyday Day 1519: show and tell them this

Squat everyday Day 1519: show and tell them this

Squat everyday Day 1518: Happy Birthday

Squat everyday Day 1518: Happy Birthday

Squat everyday Day 1517: I’ve found something here

Squat everyday Day 1517: I’ve found something here

Squat everyday Day 1516: home gym build underway

Squat everyday Day 1516: home gym build underway

Squat everyday Day 1515: overdose on it

Squat everyday Day 1515: overdose on it

Squat everyday Day 1514: It’s here!

Squat everyday Day 1514: It’s here!

Squat everyday Day 1513: Overhead Squat 60kg (PR)

Squat everyday Day 1513: Overhead Squat 60kg (PR)

Squat everyday Day 1512: I’m stronger when tired

Squat everyday Day 1512: I’m stronger when tired

Squat everyday Day 1511: do this and you will improve

Squat everyday Day 1511: do this and you will improve

Squat everyday Day 1510: what a combo man

Squat everyday Day 1510: what a combo man

Squat everyday Day 1509: the hammer effect

Squat everyday Day 1509: the hammer effect

Squat everyday Day 1508: I’m onto something here man

Squat everyday Day 1508: I’m onto something here man

Squat everyday Day 1507: Don’t bench first

Squat everyday Day 1507: Don’t bench first

Squat everyday Day 1506: 180kg, I reckon GHD made it happen

Squat everyday Day 1506: 180kg, I reckon GHD made it happen

Squat everyday Day 1505: and now there’s conflict

Squat everyday Day 1505: and now there’s conflict

Squat everyday Day 1504: the path forward

Squat everyday Day 1504: the path forward

Squat everyday Day 1503: felt strong but I wasn’t

Squat everyday Day 1503: felt strong but I wasn’t

Squat everyday Day 1502: Overhead Squats

Squat everyday Day 1502: Overhead Squats

Squat everyday Day 1501: I simply can’t take any more

Squat everyday Day 1501: I simply can’t take any more

Squat everyday Day 1500: Snatch 80kg (PR)

Squat everyday Day 1500: Snatch 80kg (PR)

Squat everyday Day 1499: still working on recipes, never stops

Squat everyday Day 1499: still working on recipes, never stops

Squat everyday Day 1498: this put a smile on my face

Squat everyday Day 1498: this put a smile on my face

Squat everyday Day 1497: Train for your goal, don’t just get tired

Squat everyday Day 1497: Train for your goal, don’t just get tired

Squat everyday Day 1496: This thing scared me…Snatch 75kg (PR)

Squat everyday Day 1496: This thing scared me…Snatch 75kg (PR)

Squat everyday Day 1495: cheeky attempt

Squat everyday Day 1495: cheeky attempt

Squat everyday Day 1494: exhausted…

Squat everyday Day 1494: exhausted…

Squat everyday Day 1493: 215kg (PR) attempt, then snatch 70kg (PR)

Squat everyday Day 1493: 215kg (PR) attempt, then snatch 70kg (PR)

Squat everyday Day 1492: Bench Press 152.5kg (PR)

Squat everyday Day 1492: Bench Press 152.5kg (PR)

Squat everyday Day 1491: Power Clean 125kg (PR) after snatch

Squat everyday Day 1491: Power Clean 125kg (PR) after snatch

Squat everyday Day 1490

Squat everyday Day 1490

Squat everyday Day 1490: Year review (2023)

Squat everyday Day 1490: Year review (2023)

Squat everyday Day 1489

Squat everyday Day 1489

Squat everyday Day 1488: Wasp attack

Squat everyday Day 1488: Wasp attack

Squat everyday Day 1487: hard work = respect

Squat everyday Day 1487: hard work = respect

Squat everyday Day 1486: it’s coming along… slowly

Squat everyday Day 1486: it’s coming along… slowly

Squat everyday Day 1485: weighted carries

Squat everyday Day 1485: weighted carries

Squat everyday Day 1484: “The more I shrugged the more I benched”

Squat everyday Day 1484: “The more I shrugged the more I benched”

Squat everyday Day 1483: Kneeling Squats

Squat everyday Day 1483: Kneeling Squats