Канал: Patrick Casey

Team3 Managed by Q Final Video Presentation 121721

Team3 Managed by Q Final Video Presentation 121721

Lateral Trunk Phased Progression

Lateral Trunk Phased Progression

Posterior Trunk Phased Progression

Posterior Trunk Phased Progression

Acute Low Back Pain Exercises

Acute Low Back Pain Exercises

Lateral Leg Raise - Runner Pose

Lateral Leg Raise - Runner Pose

Donkey Kick - Standing

Donkey Kick - Standing

Side Plank with Lateral Leg Raise

Side Plank with Lateral Leg Raise

Side Lying Hip Internal and External Rotation

Side Lying Hip Internal and External Rotation

4-Way Straight Leg Raises - Ground

4-Way Straight Leg Raises - Ground

Hip Flexion Isometric - Supine 90-90

Hip Flexion Isometric - Supine 90-90

Monster Walks - Lateral

Monster Walks - Lateral

Monster Walks - Forward/Backward

Monster Walks - Forward/Backward

Banded Squat

Banded Squat

Banded Squat with Lateral Leg Raise

Banded Squat with Lateral Leg Raise

4-Way Straight Leg Raises - Standing

4-Way Straight Leg Raises - Standing

Split Squat - Resisted Hip Abduction

Split Squat - Resisted Hip Abduction

Banded Hip Thruster

Banded Hip Thruster

Exercise: Scapular Depression on Pull Up Bar

Exercise: Scapular Depression on Pull Up Bar

Exercise: Scapular Deoression on Rings

Exercise: Scapular Deoression on Rings

Exercise: Scapular Corners on Pull Up Bar

Exercise: Scapular Corners on Pull Up Bar

Exercise: Pull Up Hollows Shoulder Stability

Exercise: Pull Up Hollows Shoulder Stability

Exercise: Hip Thruster

Exercise: Hip Thruster

Exercise: Hip Thruster Weighted

Exercise: Hip Thruster Weighted

Exercise: Hip Thruster Single Leg

Exercise: Hip Thruster Single Leg

Exercise: Foot Taps

Exercise: Foot Taps

Exercise: Push Up To T

Exercise: Push Up To T

Exercise: Shoulder Taps

Exercise: Shoulder Taps

Exercise: Push Up Plus

Exercise: Push Up Plus

Exercise: Advanced Closed Chain Shoulder Stability

Exercise: Advanced Closed Chain Shoulder Stability

Exercise: Push Up To Pike

Exercise: Push Up To Pike

Exercise: Dead Bug Progression

Exercise: Dead Bug Progression

Exercise: Strict Pull Up

Exercise: Strict Pull Up

Exercise: Thoracic Open Book

Exercise: Thoracic Open Book

Exercise: KB Bottoms Up Shoulder Stability

Exercise: KB Bottoms Up Shoulder Stability

Exercise: Banded Bridge Variations

Exercise: Banded Bridge Variations

Exercise: Scapular Angel in Flexion

Exercise: Scapular Angel in Flexion

Exercise: Closed Chain Shoulder Stability

Exercise: Closed Chain Shoulder Stability

Exercise: Couch Stretch

Exercise: Couch Stretch

Exercise: Sots Press

Exercise: Sots Press

Exercise: Half Kneeling Hip Flexor Stretch Variations

Exercise: Half Kneeling Hip Flexor Stretch Variations

Exercise: Sots Drill

Exercise: Sots Drill

Workout: REMOM - Bird Dog Rows, Half Kneeling Inverted Press, Banded Bridge

Workout: REMOM - Bird Dog Rows, Half Kneeling Inverted Press, Banded Bridge

Exercise: W Row Y Press

Exercise: W Row Y Press

Workout: Dynamic Warm-Up

Workout: Dynamic Warm-Up

Mobility + Stability: Overhead Squat

Mobility + Stability: Overhead Squat

Mobility + Stability: Hip Flexors

Mobility + Stability: Hip Flexors

Mobility + Stability: Hamstrings

Mobility + Stability: Hamstrings

Exercise: Floor Press

Exercise: Floor Press

Exercise: Calf Mobility 101

Exercise: Calf Mobility 101

Exercise: Bird Dog Progression

Exercise: Bird Dog Progression

Education: Performance Triangle

Education: Performance Triangle

Education: Activity Continuum

Education: Activity Continuum

Exercise: Reverse Plank Progression

Exercise: Reverse Plank Progression

Workouts: Turkish Get-Ups and Overhead Squats

Workouts: Turkish Get-Ups and Overhead Squats

Education: Heel Drop & Form

Education: Heel Drop & Form

Workouts: Prehab / Rehab with Warm-Up

Workouts: Prehab / Rehab with Warm-Up

Exercise: Turkish Getup + Windmill

Exercise: Turkish Getup + Windmill

Exercise: Spanish Squats

Exercise: Spanish Squats

Education: Pain Science Summary

Education: Pain Science Summary

Exercise: TRX Lat Stretch

Exercise: TRX Lat Stretch

Exercise: TRX Pec Stretch

Exercise: TRX Pec Stretch

Exercise: Wall Squats

Exercise: Wall Squats

Exercise: Kneeling Shin Stretch

Exercise: Kneeling Shin Stretch

Exercise: Eccentric Heel Raises

Exercise: Eccentric Heel Raises

Exercise: Heel Raises

Exercise: Heel Raises

Exercise: Goblet Forward Lunge

Exercise: Goblet Forward Lunge

Exercise: Pallof Press Staggered Stance

Exercise: Pallof Press Staggered Stance

Exercise: Pallof Press Half Kneeling

Exercise: Pallof Press Half Kneeling

Exercise: Foam Roller - Lat Muscle

Exercise: Foam Roller - Lat Muscle

Exercise: Foam Roller - Thoracic Extension

Exercise: Foam Roller - Thoracic Extension

Exercise: Foam Roller - Thoracic Spine

Exercise: Foam Roller - Thoracic Spine

Exercise: Foam Roller - Calf

Exercise: Foam Roller - Calf

Exercise: Foam Roller - Hamstrings

Exercise: Foam Roller - Hamstrings

Exercise: Foam Roller - Quads

Exercise: Foam Roller - Quads

Exercise: Goblet Squat

Exercise: Goblet Squat

Soldier Athlete: Goblet Step Up

Soldier Athlete: Goblet Step Up

Soldier Athlete: Supine Wall Squat

Soldier Athlete: Supine Wall Squat

Soldier Athlete: Shoulder Internal & External Rotation

Soldier Athlete: Shoulder Internal & External Rotation

Soldier Athlete: Speed Skater

Soldier Athlete: Speed Skater

Soldier Athlete: Sleeper Stretch

Soldier Athlete: Sleeper Stretch

Soldier Athlete: Shoulder External Rotation Stretch

Soldier Athlete: Shoulder External Rotation Stretch

Soldier Athlete: TRX Row - Rotation

Soldier Athlete: TRX Row - Rotation

Soldier Athlete: TRX Row - Supinated Grip

Soldier Athlete: TRX Row - Supinated Grip

Soldier Athlete: TRX Row - Neutral Grip

Soldier Athlete: TRX Row - Neutral Grip

Soldier Athlete: TRX Row - Inverted

Soldier Athlete: TRX Row - Inverted

Soldier Athlete: Calf Stretch 2-Way

Soldier Athlete: Calf Stretch 2-Way

Soldier Athlete: Prone Press Ups

Soldier Athlete: Prone Press Ups

Soldier Athlete: Windshield Wipers

Soldier Athlete: Windshield Wipers

Soldier Athlete: Kneeling Hip Flexor Stretch

Soldier Athlete: Kneeling Hip Flexor Stretch

Soldier Athlete: Thigh Stretch - Standing

Soldier Athlete: Thigh Stretch - Standing

Soldier Athlete: Single Leg Over Stretch

Soldier Athlete: Single Leg Over Stretch

Soldier Athlete: Hamstring Stretch - Supine

Soldier Athlete: Hamstring Stretch - Supine

Soldier Athlete: Hamstring Stretch - Standing

Soldier Athlete: Hamstring Stretch - Standing

Soldier Athlete: Thoracic Rotation

Soldier Athlete: Thoracic Rotation

Soldier Athlete: Pass Through - Standing

Soldier Athlete: Pass Through - Standing

Soldier Athlete: Turkish Arm Bar

Soldier Athlete: Turkish Arm Bar

Soldier Athlete: Supine Kettlebell Internal & External Rotation

Soldier Athlete: Supine Kettlebell Internal & External Rotation

Soldier Athlete: Battling Ropes - Internal & External Rotation

Soldier Athlete: Battling Ropes - Internal & External Rotation

Soldier Athlete: Battling Ropes - Flies

Soldier Athlete: Battling Ropes - Flies

Soldier Athlete: Battling Ropes - Snakes

Soldier Athlete: Battling Ropes - Snakes

Soldier Athlete: Battling Ropes - Circles

Soldier Athlete: Battling Ropes - Circles

Soldier Athlete: Battling Ropes - Arms Together

Soldier Athlete: Battling Ropes - Arms Together

Soldier Athlete: Battling Ropes - Arms Alternating

Soldier Athlete: Battling Ropes - Arms Alternating

Soldier Athlete: Cat - Camel

Soldier Athlete: Cat - Camel

Soldier Athlete: Box Jumps

Soldier Athlete: Box Jumps

Soldier Athlete: Kettlebell Swing

Soldier Athlete: Kettlebell Swing

Soldier Athlete: Med Ball Clean

Soldier Athlete: Med Ball Clean

Soldier Athlete: Snatch

Soldier Athlete: Snatch

Soldier Athlete: Clean & Jerk

Soldier Athlete: Clean & Jerk

Soldier Athlete: Hamstring Stretch - Assisted

Soldier Athlete: Hamstring Stretch - Assisted

Soldier Athlete: Running Man

Soldier Athlete: Running Man

Soldier Athlete: Butterflies

Soldier Athlete: Butterflies

Soldier Athlete: Thoracic Pull & Rotate

Soldier Athlete: Thoracic Pull & Rotate

Soldier Athlete: Pass Through - Kneeling

Soldier Athlete: Pass Through - Kneeling

Soldier Athlete: Squat Clean

Soldier Athlete: Squat Clean

Soldier Athlete: Power Clean

Soldier Athlete: Power Clean

Soldier Athlete: Sumo Deadlift High Pull

Soldier Athlete: Sumo Deadlift High Pull

Soldier Athlete: Deadlift

Soldier Athlete: Deadlift

Soldier Athlete: Push Press

Soldier Athlete: Push Press

Soldier Athlete: Push Jerk

Soldier Athlete: Push Jerk

Soldier Athlete: Thruster

Soldier Athlete: Thruster

Soldier Athlete: Press

Soldier Athlete: Press

Soldier Athlete: Overhead Squat

Soldier Athlete: Overhead Squat

Soldier Athlete: Back Squat

Soldier Athlete: Back Squat

Soldier Athlete: Front Squat

Soldier Athlete: Front Squat

Soldier Athlete: Air Squat

Soldier Athlete: Air Squat

Soldier Athlete: Isolated Core Resistance

Soldier Athlete: Isolated Core Resistance

Soldier Athlete: Monster Walk

Soldier Athlete: Monster Walk

Soldier Athlete: Single Leg Curl & Bridge

Soldier Athlete: Single Leg Curl & Bridge

Soldier Athlete: Single Leg Stiff-Legged Deadlift

Soldier Athlete: Single Leg Stiff-Legged Deadlift

Soldier Athlete: Squat with Abduction

Soldier Athlete: Squat with Abduction

Soldier Athlete: Unilateral Lunge with Abduction

Soldier Athlete: Unilateral Lunge with Abduction

Soldier Athlete: Stiff-Legged Deadlift

Soldier Athlete: Stiff-Legged Deadlift

Soldier Athlete: Hip External Rotation - Standing

Soldier Athlete: Hip External Rotation - Standing