Канал: Ilona Sumets

Mobility Back & Leg Strength | Flow for Perfect Posture

Mobility Back & Leg Strength | Flow for Perfect Posture

Relaxation Flow on Nature | Light & Beginner Movements

Relaxation Flow on Nature | Light & Beginner Movements

Hips Day Stretches Routine | Light & Slow Movements

Hips Day Stretches Routine | Light & Slow Movements

Total Body Relaxation | Flow for Flexibility & Mobility

Total Body Relaxation | Flow for Flexibility & Mobility

Slow Flow at Home | Perfect & Light Release for Body Flexibility

Slow Flow at Home | Perfect & Light Release for Body Flexibility

Perfect Stretch Flow Release | Good & Healthy Posture

Perfect Stretch Flow Release | Good & Healthy Posture

Stretch flow routine I Lower Body Definition

Stretch flow routine I Lower Body Definition

Slow Mobility Exercises for Posture I Beauty & Healthy Posture

Slow Mobility Exercises for Posture I Beauty & Healthy Posture

Light Body Movements | Flexibility Flow for Legs & Glutes

Light Body Movements | Flexibility Flow for Legs & Glutes

Full Body Restorative Session / Slow & Perfect Flow Routine

Full Body Restorative Session / Slow & Perfect Flow Routine

Stretching Legs for Beauty Posture | Strong & Healthy Legs, Hips

Stretching Legs for Beauty Posture | Strong & Healthy Legs, Hips

Stretching Relax Posture | Get Beauty & Perfect Hips

Stretching Relax Posture | Get Beauty & Perfect Hips

Simple Stretch Session for Legs I Relaxation & Flexible Total Body

Simple Stretch Session for Legs I Relaxation & Flexible Total Body

Stretch Posture for Relaxation | Light Stretching & Exercise for Back

Stretch Posture for Relaxation | Light Stretching & Exercise for Back

Slow Mobility Movements | Flexible Leg & Back Routine

Slow Mobility Movements | Flexible Leg & Back Routine

Stretch Morning Routine I Stretch Legs & Hips Flow

Stretch Morning Routine I Stretch Legs & Hips Flow

Mobility Stretch Flow | Flexibility Routine for Back

Mobility Stretch Flow | Flexibility Routine for Back

Light & Easy Restorative Flow | Stretch Posture & Flexible Back

Light & Easy Restorative Flow | Stretch Posture & Flexible Back

Simple Stretch Session for Legs | Stretching Flow for Leg Strength & Mobility

Simple Stretch Session for Legs | Stretching Flow for Leg Strength & Mobility

Light Body Stretching Routine | Flexibility & Healthy Posture

Light Body Stretching Routine | Flexibility & Healthy Posture

Routine for Perfect Posture I Legs, Hips Daily Stretching

Routine for Perfect Posture I Legs, Hips Daily Stretching

Light Stretching Routine | Beauty Posture & Strong Legs

Light Stretching Routine | Beauty Posture & Strong Legs

Slow Movements for Beauty Back | Stretch Flow for Back & Posture

Slow Movements for Beauty Back | Stretch Flow for Back & Posture

Total Body Flow Stretch I Feel Amazing with Light Exercises

Total Body Flow Stretch I Feel Amazing with Light Exercises

Mobility Flow Routine I Be Amazing & Healthy with Stretching

Mobility Flow Routine I Be Amazing & Healthy with Stretching

Perfect Stretch Release I Stretching Flow For Legs & Back

Perfect Stretch Release I Stretching Flow For Legs & Back

Stretch Routine for Flexibility | Full Body Strengthening Session

Stretch Routine for Flexibility | Full Body Strengthening Session

Movements for Perfect Back | Strong & Beauty Posture

Movements for Perfect Back | Strong & Beauty Posture

Stretching Release for Mobility | Full Body Stretch & Strength

Stretching Release for Mobility | Full Body Stretch & Strength

Men Fall in Love | How to Make a Desirable Relationships

Men Fall in Love | How to Make a Desirable Relationships

What All Women Love | Amazing Sexual Tention

What All Women Love | Amazing Sexual Tention

Movements for Lower Body I Stretch, Relax & Be Healthy

Movements for Lower Body I Stretch, Relax & Be Healthy

Making Your Girl Happy | 5 Simple Steps

Making Your Girl Happy | 5 Simple Steps

11 New Rules for Your First Date

11 New Rules for Your First Date

Beauty Stretch Leg Day | Mobility & Strengthens Legs, Hips

Beauty Stretch Leg Day | Mobility & Strengthens Legs, Hips

10 Seductive Behaviors for Men that Women Like

10 Seductive Behaviors for Men that Women Like

You might Know this 11 tips - She likes You

You might Know this 11 tips - She likes You

Gymnastic for relaxation Body I Christmas Mood & Stretching Movements

Gymnastic for relaxation Body I Christmas Mood & Stretching Movements

Session Stretching for Flexibility | Stretch Back & Make Mobility

Session Stretching for Flexibility | Stretch Back & Make Mobility

Morning Restorative Movement | Light Movements for Total Body & Feel Good

Morning Restorative Movement | Light Movements for Total Body & Feel Good

Full Body Light & Quick Stretching I Class for Body Strength

Full Body Light & Quick Stretching I Class for Body Strength

Effective Stretch Class I Incredible Deep Release for Full Body

Effective Stretch Class I Incredible Deep Release for Full Body

Restorative Stretching Flow I Stretch for Flexibility & Energize Day

Restorative Stretching Flow I Stretch for Flexibility & Energize Day

Detox & Relax Stretching Class I Increase Flexibility Body

Detox & Relax Stretching Class I Increase Flexibility Body

Thankfulness For all My Followers | My First 10K friends

Thankfulness For all My Followers | My First 10K friends

Full Body Relief For Results | Blissful Body

Full Body Relief For Results | Blissful Body

Feel Good Flow | Flexibility, Strength, & Equanimity

Feel Good Flow | Flexibility, Strength, & Equanimity

4 Min Pilates Cardio Workout | The Only Full Body Workout You Need In A Pinch

4 Min Pilates Cardio Workout | The Only Full Body Workout You Need In A Pinch

Strong & Beautiful | Gentle Strength Building

Strong & Beautiful | Gentle Strength Building

Stretch Session on Fresh Forest 🔆

Stretch Session on Fresh Forest 🔆

Gymnastics Class LEG / on Fresh Air

Gymnastics Class LEG / on Fresh Air

Living in Nature / Ilona’s adventure in forest

Living in Nature / Ilona’s adventure in forest

Great breakfast after yoga / Omelette with becon

Great breakfast after yoga / Omelette with becon

Let’s do yoga outdoors! Stretching for mobility

Let’s do yoga outdoors! Stretching for mobility

Let’s do yoga outdoors / Nature Yoga

Let’s do yoga outdoors / Nature Yoga

Let's do yoga outdoors and everywhere / Gentle morning yoga

Let's do yoga outdoors and everywhere / Gentle morning yoga

Pilates classes for flexibility 🔥

Pilates classes for flexibility 🔥

Stretching flow for beginners

Stretching flow for beginners

Beginner YOGA STRETCHING for a good mood

Beginner YOGA STRETCHING for a good mood

My sensitive yoga flow / Stretching and yoga at HOME

My sensitive yoga flow / Stretching and yoga at HOME

Let's do yoga outdoors / Yoga for relaxation

Let's do yoga outdoors / Yoga for relaxation

Let’s do yoga outdoors / Stretching for beginners

Let’s do yoga outdoors / Stretching for beginners

Morning stretching and yoga flow / Let’s do yoga outdoors

Morning stretching and yoga flow / Let’s do yoga outdoors

Let's do yoga outdoors / My yoga and stretching routine

Let's do yoga outdoors / My yoga and stretching routine

Stretching routine at home / How to do light stretching at home

Stretching routine at home / How to do light stretching at home

Sensitive yoga / Stretching flow for beginners

Sensitive yoga / Stretching flow for beginners

Let's do yoga outdoors and everywhere / Relax yoga for beginners and flexibility

Let's do yoga outdoors and everywhere / Relax yoga for beginners and flexibility

Home stretching and yoga flow / Stretching for beginners

Home stretching and yoga flow / Stretching for beginners

Full body stretch outdoors / Movements for mobility

Full body stretch outdoors / Movements for mobility

Yoga flow and stretching for beginners / Let's do yoga outdoors

Yoga flow and stretching for beginners / Let's do yoga outdoors

Morning stretching exercises / Yoga stretch for beginners

Morning stretching exercises / Yoga stretch for beginners

Healthy yoga for relaxation / Stretching flow

Healthy yoga for relaxation / Stretching flow

Morning workout for begginers / Workout exercises full body

Morning workout for begginers / Workout exercises full body

My inspiration and hobby / My daily training on jumping

My inspiration and hobby / My daily training on jumping

My morning routine stretching / Stretching for mobility and flexibility

My morning routine stretching / Stretching for mobility and flexibility

My gentle yoga on forest / Stretching flow for full body

My gentle yoga on forest / Stretching flow for full body

My weekend outdoors / Thanks for my first 1K followers / Near the river

My weekend outdoors / Thanks for my first 1K followers / Near the river

My daily routine / Stretching at home / Stretching flow for relax

My daily routine / Stretching at home / Stretching flow for relax

Full body stretching at home / Stretch and workout / Stretching flow

Full body stretching at home / Stretch and workout / Stretching flow

Morning stretching flow at home / Stretching and flexibility at home

Morning stretching flow at home / Stretching and flexibility at home

Home stretching flow / Morning yoga exercises / How to do yoga at home

Home stretching flow / Morning yoga exercises / How to do yoga at home

Workout routine at home / Active morning training / Workout low

Workout routine at home / Active morning training / Workout low

5 min morning yoga flow / Yoga exercises at home / Yoga for beginners

5 min morning yoga flow / Yoga exercises at home / Yoga for beginners

Morning motivation stretching / Simple stretching exercises at home / Training for flexibility

Morning motivation stretching / Simple stretching exercises at home / Training for flexibility

Stretching flow / Everyday stretching at home / How to do flexible legs

Stretching flow / Everyday stretching at home / How to do flexible legs

Morning light workout / How to training at home / Workout for full body

Morning light workout / How to training at home / Workout for full body

Relax morning stretching / Stretching at home / How to do simple stretching at home

Relax morning stretching / Stretching at home / How to do simple stretching at home

5 min. morning home stretching / Yoga flow / How to do stretching at home

5 min. morning home stretching / Yoga flow / How to do stretching at home

5 min Motivate morning yoga / Daily routine for full body stretch

5 min Motivate morning yoga / Daily routine for full body stretch

My new 5 min. Morning stretching flow

My new 5 min. Morning stretching flow

Morning workout pilates / My source for energy

Morning workout pilates / My source for energy

My morning 5 Min flexibility

My morning 5 Min flexibility

5 Min Yoga Stretch break Slow flow class

5 Min Yoga Stretch break Slow flow class

5 Min Yoga on Frosty Winter Air To Start The Active Day

5 Min Yoga on Frosty Winter Air To Start The Active Day

5Min Yoga Full Body Stretch for overall health and beauty

5Min Yoga Full Body Stretch for overall health and beauty

The Best Morning Yoga Full Body Stretch

The Best Morning Yoga Full Body Stretch

5 Min Yoga Full Body Stretch

5 Min Yoga Full Body Stretch

5 Min Pilates Butt Lifting Workout

5 Min Pilates Butt Lifting Workout

5 Min Morning Yoga Full Body Stretch

5 Min Morning Yoga Full Body Stretch

10 min yoga and full body stretching, for back pain relief

10 min yoga and full body stretching, for back pain relief

Stretching for everyone, morning exercises for healthy back, light flexibilty

Stretching for everyone, morning exercises for healthy back, light flexibilty

5 min lazy workout in bed (Back, thighs) stretching at home

5 min lazy workout in bed (Back, thighs) stretching at home

Exercises for beautiful thigh / Light Pilates / Full body workout #stretching

Exercises for beautiful thigh / Light Pilates / Full body workout #stretching

Morning Motivation / Yoga time / Body balance #stretching

Morning Motivation / Yoga time / Body balance #stretching