Канал: Derek Charlebois

How to make muscles grow 💪 #gym #fitness #workout

How to make muscles grow 💪 #gym #fitness #workout

HOW TO CREATE A LEG DAY WORKOUT (Quads, Hams, Glutes, Calves)

HOW TO CREATE A LEG DAY WORKOUT (Quads, Hams, Glutes, Calves)

HOW TO CREATE A PULL DAY WORKOUT (Back/Traps/Biceps)

HOW TO CREATE A PULL DAY WORKOUT (Back/Traps/Biceps)

HOW TO CREATE A PUSH DAY WORKOUT (Chest/Shoulders/Triceps)

HOW TO CREATE A PUSH DAY WORKOUT (Chest/Shoulders/Triceps)

My favorite training split

My favorite training split

Follow me through my back+biceps workout #gym

Follow me through my back+biceps workout #gym

My 2 current favorite triceps exercises 💪🏼

My 2 current favorite triceps exercises 💪🏼

What is the best training split to gain muscle and strength? (PODCAST)

What is the best training split to gain muscle and strength? (PODCAST)

Maximize triceps hypertrophy with overhead triceps extensions

Maximize triceps hypertrophy with overhead triceps extensions

The exercises you need for BIG CALVES

The exercises you need for BIG CALVES

Whey Protein Is Overrated

Whey Protein Is Overrated

Is Creatine OVERRATED? Is Creatine worth taking? Are you a Creatine non-responder?

Is Creatine OVERRATED? Is Creatine worth taking? Are you a Creatine non-responder?

Calf Training Tips and Programming for Bodybuilding and Powerlifting

Calf Training Tips and Programming for Bodybuilding and Powerlifting

Try this PUSH (Chest/Delts/Triceps) Workout!

Try this PUSH (Chest/Delts/Triceps) Workout!

Iced Coffee ASMR

Iced Coffee ASMR

Overrated or Underrated: The Pump, Flexible Dieting, Warming Up, Ice Baths

Overrated or Underrated: The Pump, Flexible Dieting, Warming Up, Ice Baths

EPIC Rice Cake discussion!

EPIC Rice Cake discussion!

I don't cook my oatmeal...

I don't cook my oatmeal...

Don't count "Junk Volume" (Weight Training)

Don't count "Junk Volume" (Weight Training)

The BEST way to make the Decline Sit-Up more challenging

The BEST way to make the Decline Sit-Up more challenging

How much protein should you eat per meal?

How much protein should you eat per meal?

How much protein should you eat per day?

How much protein should you eat per day?

How much protein should you eat per day?

How much protein should you eat per day?

The Best high protein cheesecake recipe

The Best high protein cheesecake recipe

Does Citrulline Supplementation Work?

Does Citrulline Supplementation Work?

The 6 Exercises You Need to Create an Upper Body Powerbuilding Workout

The 6 Exercises You Need to Create an Upper Body Powerbuilding Workout

The 5 exercises you need to create a lower body powerbuilding workout

The 5 exercises you need to create a lower body powerbuilding workout

Derek Charlebois Training Journal Recap 9/25-10/8

Derek Charlebois Training Journal Recap 9/25-10/8

Derek Charlebois Training Journal 9-19-17

Derek Charlebois Training Journal 9-19-17

Derek Charlebois Training Journal 9-11-17

Derek Charlebois Training Journal 9-11-17

Derek Charlebois Training Journal Week of 9-4-17

Derek Charlebois Training Journal Week of 9-4-17

Training Recap Week of 8/21/17

Training Recap Week of 8/21/17

Derek Charlebois Training Journal Week of 8/14/17

Derek Charlebois Training Journal Week of 8/14/17

Should I Have a Cheat Meal?

Should I Have a Cheat Meal?

Derek Charlebois 8-7-17 Training Recap

Derek Charlebois 8-7-17 Training Recap

Knee Injury Voodoo Floss Band Therapy

Knee Injury Voodoo Floss Band Therapy

Derek Charlebois Live Stream

Derek Charlebois Live Stream

Becoming Supplement Savvy- How to Determine What Supplements to Buy

Becoming Supplement Savvy- How to Determine What Supplements to Buy

Christina Choulagh 2016 USAPL MICHIGAN Powerlifting Championship

Christina Choulagh 2016 USAPL MICHIGAN Powerlifting Championship

Derek Charlebois 2016 USAPL MICHIGAN POWERLIFTING CHAMPIONSHIP

Derek Charlebois 2016 USAPL MICHIGAN POWERLIFTING CHAMPIONSHIP

Derek Charlebois Deadlift 10/23/16

Derek Charlebois Deadlift 10/23/16

How to Gauge Your Fat Loss Progress and When to Make Program Changes (Fat Loss Fundamentals Part 3)

How to Gauge Your Fat Loss Progress and When to Make Program Changes (Fat Loss Fundamentals Part 3)

Derek Charlebois Deadlift 10-11-16

Derek Charlebois Deadlift 10-11-16

Derek Charlebois Squats 10-11-16

Derek Charlebois Squats 10-11-16

How to Structure Your Weekly Weight Training and Cardio Schedule (Fat Loss Fundamentals Part 2)

How to Structure Your Weekly Weight Training and Cardio Schedule (Fat Loss Fundamentals Part 2)

Derek Charlebois Squats 9-28-16

Derek Charlebois Squats 9-28-16

Derek Charlebois Bench Press 9-27-16

Derek Charlebois Bench Press 9-27-16

Derek Charlebois Squats 9-27-16

Derek Charlebois Squats 9-27-16

Derek Charlebois Bench Press 9-26-16

Derek Charlebois Bench Press 9-26-16

Derek Charlebois Deadlift 635 lbs @ 205 lbs for an easy single

Derek Charlebois Deadlift 635 lbs @ 205 lbs for an easy single

Derek Charlebois Squats 9-23-16

Derek Charlebois Squats 9-23-16

How to Calculate Your Calorie and Macronutrient Intake for Fat Loss (Fat Loss Fundamentals)

How to Calculate Your Calorie and Macronutrient Intake for Fat Loss (Fat Loss Fundamentals)

Derek Charlebois Squats 9-20-16

Derek Charlebois Squats 9-20-16

Derek Charlebois Bench Press 9-19-16

Derek Charlebois Bench Press 9-19-16

Derek Charlebois Squats 9-16-16

Derek Charlebois Squats 9-16-16

Derek Charlebois Squat 9-13-16

Derek Charlebois Squat 9-13-16

Derek Charlebois Bench Press 9-12-16

Derek Charlebois Bench Press 9-12-16

Periodization 101 (Training Series Video #3)

Periodization 101 (Training Series Video #3)

Derek Charlebois Deadlift 9-9-16

Derek Charlebois Deadlift 9-9-16

Derek Charlebois Squats 9-9-16

Derek Charlebois Squats 9-9-16

Derek Charlebois Bench Press 9-8-16

Derek Charlebois Bench Press 9-8-16

Derek Charlebois Squats 9-6-16

Derek Charlebois Squats 9-6-16

Derek Charlebois Deadlift 9-2-16

Derek Charlebois Deadlift 9-2-16

Derek Charlebois Squats 9-2-16

Derek Charlebois Squats 9-2-16

The Relationship Between Training Volume, Intensity, and Frequency (Training Series Video #2)

The Relationship Between Training Volume, Intensity, and Frequency (Training Series Video #2)

Derek Charlebois Bench Press 9-1-16

Derek Charlebois Bench Press 9-1-16

Derek Charlebois Deadlift 8-23-16

Derek Charlebois Deadlift 8-23-16

Derek Charlebois Squat 8-23-16

Derek Charlebois Squat 8-23-16

Derek Charlebois Bench Press 8-22-16

Derek Charlebois Bench Press 8-22-16

Derek Charlebois Squat Warm-Up 8-30-16

Derek Charlebois Squat Warm-Up 8-30-16

The Science of Rep Ranges (Principles of Training for Gaining Strength vs. Size)

The Science of Rep Ranges (Principles of Training for Gaining Strength vs. Size)

Derek Charlebois 2015 USAPL MICHIGAN State Powerlifting Championship

Derek Charlebois 2015 USAPL MICHIGAN State Powerlifting Championship

Bench Press 2-12-15

Bench Press 2-12-15

2014 USAPL Michigan State Championship

2014 USAPL Michigan State Championship

2-20-14 Squat + Deadlift Workout

2-20-14 Squat + Deadlift Workout

Derek Charlebois 2013 USAPL Michigan State Powerlifting Championship

Derek Charlebois 2013 USAPL Michigan State Powerlifting Championship

10-21-13 Squat 390X1

10-21-13 Squat 390X1

Derek Charlebois Deadlift Workout 9-18-13

Derek Charlebois Deadlift Workout 9-18-13

Derek Charlebois Deadlift Training 9-6-13

Derek Charlebois Deadlift Training 9-6-13

Derek Charlebois Squat and Deadlift Training 8-1-13

Derek Charlebois Squat and Deadlift Training 8-1-13

Upper Body Banded Distraction Stretches

Upper Body Banded Distraction Stretches

Derek Charlebois Workout 7-20-13

Derek Charlebois Workout 7-20-13

Derek Charlebois 10 12 12 Intro Cycle

Derek Charlebois 10 12 12 Intro Cycle

Do You Even Lift Documentary (Arnold Classic 2013)

Do You Even Lift Documentary (Arnold Classic 2013)

Derek Charlebois Upper Body Training + Offseason Posing 2/19/13

Derek Charlebois Upper Body Training + Offseason Posing 2/19/13

Derek Charlebois Training 2-18-13 Squats AGAIN

Derek Charlebois Training 2-18-13 Squats AGAIN

Derek Charlebois Training 2-11-13 Squats + SLD

Derek Charlebois Training 2-11-13 Squats + SLD

Derek Charlebois 2-7-13 Squats + Deadlift

Derek Charlebois 2-7-13 Squats + Deadlift

Derek Charlebois 2/5/13 Training

Derek Charlebois 2/5/13 Training

Derek Charlebois Squat 1-RM Testing 11-16-12

Derek Charlebois Squat 1-RM Testing 11-16-12

Derek Charlebois Squat+Deadlift Workout 11-9-12

Derek Charlebois Squat+Deadlift Workout 11-9-12

Derek Charlebois 10-22-12 Squat 345 X 6

Derek Charlebois 10-22-12 Squat 345 X 6

Derek Charlebois Bench Press Workout 11-1-12

Derek Charlebois Bench Press Workout 11-1-12

Derek Charlebois Sheiko #29 Week 3 Workout 3 9-14-12

Derek Charlebois Sheiko #29 Week 3 Workout 3 9-14-12

Derek Charlebois Training 9-3-12 Sheiko #29 Week 2 Workout #1

Derek Charlebois Training 9-3-12 Sheiko #29 Week 2 Workout #1

Derek Charlebois 8-24-12 Squat Workout

Derek Charlebois 8-24-12 Squat Workout

Derek Charlebois 8-23-12 Bench Press 375 X 1

Derek Charlebois 8-23-12 Bench Press 375 X 1

Derek Charlebois Deadlift 8-21-12

Derek Charlebois Deadlift 8-21-12

Derek Charlebois Coconut Crusted Chicken Recipe

Derek Charlebois Coconut Crusted Chicken Recipe

Derek Charlebois- first time doing Reverse Hyper Extensions

Derek Charlebois- first time doing Reverse Hyper Extensions

Derek Charlebois Reverse Band Deadlift 585 X 3 (EliteFTS Strong Bands)

Derek Charlebois Reverse Band Deadlift 585 X 3 (EliteFTS Strong Bands)

Face-Pull with a Band

Face-Pull with a Band

Derek Charlebois Deadlift Workout 545 X 1 and 585 X 1.

Derek Charlebois Deadlift Workout 545 X 1 and 585 X 1.

Derek Charlebois Deadlift 505 X 3 on 2/15/12

Derek Charlebois Deadlift 505 X 3 on 2/15/12

Derek Charlebois Rack Squats 4-30-11

Derek Charlebois Rack Squats 4-30-11

Derek Charlebois 4-11-11 Workout

Derek Charlebois 4-11-11 Workout

Derek Charlebois Rev Band Bench 3-17-11

Derek Charlebois Rev Band Bench 3-17-11

Derek Charlebois Hammer Strength Preacher Curl Widowmaker 6-17-10

Derek Charlebois Hammer Strength Preacher Curl Widowmaker 6-17-10

Derek Charlebois DB Curl 6-17-10.wmv

Derek Charlebois DB Curl 6-17-10.wmv

Derek Charlebois HS Pulldown 6-17-10.wmv

Derek Charlebois HS Pulldown 6-17-10.wmv

Derek Charlebois HS Shoulder Press 6-15-10.wmv

Derek Charlebois HS Shoulder Press 6-15-10.wmv

Derek Charlebois Incline HS Press 6-15-10

Derek Charlebois Incline HS Press 6-15-10

Derek Charlebois HS Tricep Dip Widowmaker 6-11-10.wmv

Derek Charlebois HS Tricep Dip Widowmaker 6-11-10.wmv

Derek Charlebois Nautilus Chest Press Widowmaker 6-11-10

Derek Charlebois Nautilus Chest Press Widowmaker 6-11-10

Derek Charlebois DB Hammer Curl 80's.wmv

Derek Charlebois DB Hammer Curl 80's.wmv

Derek Charlebois Nautilus Pulldown 330 X 9.wmv

Derek Charlebois Nautilus Pulldown 330 X 9.wmv

Seeing if I can still jump.

Seeing if I can still jump.

DY Style Deadlift

DY Style Deadlift

Derek Charlebois 1-14-2010 DB Hammer Curls 75's X 6

Derek Charlebois 1-14-2010 DB Hammer Curls 75's X 6

Derek Charlebois DB Side Lateral 50's X 8 drop 25's X 8 1-14-2010

Derek Charlebois DB Side Lateral 50's X 8 drop 25's X 8 1-14-2010

Derek Charlebois 1-14-2010 Floor Skull Crusher 125 X 6

Derek Charlebois 1-14-2010 Floor Skull Crusher 125 X 6

Derek Charlebois 1-14-2010 BB Curl 165 X 4 drop 95 X 8

Derek Charlebois 1-14-2010 BB Curl 165 X 4 drop 95 X 8

Derek Charlebois HS Pulldown 12-22-2009 (240 X 5)

Derek Charlebois HS Pulldown 12-22-2009 (240 X 5)

Derek Charlebois Deadlift 12-22-2009 (425 X 3)

Derek Charlebois Deadlift 12-22-2009 (425 X 3)

Derek Charlebois Bent Over Row 12-22-2009 (285 X 6)

Derek Charlebois Bent Over Row 12-22-2009 (285 X 6)

Derek Charlebois HS Pulldown 12-22-2009 (230 X 7)

Derek Charlebois HS Pulldown 12-22-2009 (230 X 7)

Derek Charlebois HS Pullover 12-22-2009 (340 X 5)

Derek Charlebois HS Pullover 12-22-2009 (340 X 5)

Derek Charlebois Free Motion Flies 12-21-2009 (100 X 6)

Derek Charlebois Free Motion Flies 12-21-2009 (100 X 6)

Derek Charlebois Incline DB Flies 12-21-2009 (90's X 4)

Derek Charlebois Incline DB Flies 12-21-2009 (90's X 4)

Derek Charlebois Incline BB Press 12-21-2009 (245 X 6)

Derek Charlebois Incline BB Press 12-21-2009 (245 X 6)

Derek Charlebois Bench Press 12-21-2009 (295 X 6)

Derek Charlebois Bench Press 12-21-2009 (295 X 6)