Канал: Rhyland Qually | Powerbuilding | Fatloss Coach

Great lessons from a simple day - Seize the day - Joe had invited us out to his cabin weeks ago,

Great lessons from a simple day - Seize the day - Joe had invited us out to his cabin weeks ago,

How do you handle friends that peer pressure you? Real talk 👇🏻 Summer is tough if you got

How do you handle friends that peer pressure you? Real talk 👇🏻 Summer is tough if you got

What’s a good premade salad from the grocery store? If you’re busy on the go, these mixes can be

What’s a good premade salad from the grocery store? If you’re busy on the go, these mixes can be

Canned Vegetable Chilli for a good diet plan? Yes! A great idea to have on hand! But the

Canned Vegetable Chilli for a good diet plan? Yes! A great idea to have on hand! But the

High Protein Bacon Egg and Cheese Bites! This is an AWESOME breakfast idea on the go! Super

High Protein Bacon Egg and Cheese Bites! This is an AWESOME breakfast idea on the go! Super

Alyssa went through real pain For YEARS With doctors giving her no answers, other than pain meds

Alyssa went through real pain For YEARS With doctors giving her no answers, other than pain meds

Winnipeg Meat Sales July 4-10th! Top deal - Sobeys/Safeway - Pork Tenderloin- $2.88/lbs -Awesome

Winnipeg Meat Sales July 4-10th! Top deal - Sobeys/Safeway - Pork Tenderloin- $2.88/lbs -Awesome

Canned Vegetable Chilli for a good diet plan? Yes! A great idea to have on hand! But the

Canned Vegetable Chilli for a good diet plan? Yes! A great idea to have on hand! But the

End of the Fat Loss On The Go Challenge! Just to summarize for yeah… The first 30 days the

End of the Fat Loss On The Go Challenge! Just to summarize for yeah… The first 30 days the

Episode 90 - Needing Mental Resiliency When The Medical System Fails You - Alyssa Van Alstyne

Episode 90 - Needing Mental Resiliency When The Medical System Fails You - Alyssa Van Alstyne

Chocolate Cottage Cheese Protein Snack? Alex Hormozi was on to something for sure

Chocolate Cottage Cheese Protein Snack? Alex Hormozi was on to something for sure

Egg feta wrap from Starbucks is a good idea! Here’s why As mentioned in the video - Very

Egg feta wrap from Starbucks is a good idea! Here’s why As mentioned in the video - Very

High Protein Chicken Burger Sliders! These are so fun! Macros per 2 430 Cals 61g Protein 21g

High Protein Chicken Burger Sliders! These are so fun! Macros per 2 430 Cals 61g Protein 21g

Are you afraid to track calories? This is VERY normal

Are you afraid to track calories? This is VERY normal

Meat Sales in Winnipeg! June 27-July 3rd - Coop Grocery Pork Tenderloin $3/lbs - Save On Foods

Meat Sales in Winnipeg! June 27-July 3rd - Coop Grocery Pork Tenderloin $3/lbs - Save On Foods

Are Egg White Bites From Starbucks a Good Meal For Fat Loss? Not the best but not the worst

Are Egg White Bites From Starbucks a Good Meal For Fat Loss? Not the best but not the worst

Southpaw Classic Golf Tournament 2024! What a blast! So we rocked a great party at Hold 14 for RQ

Southpaw Classic Golf Tournament 2024! What a blast! So we rocked a great party at Hold 14 for RQ

Just Eggs at Mcdonald’s Is A Great Deal! When you try to eat out, very few things have 36% protein

Just Eggs at Mcdonald’s Is A Great Deal! When you try to eat out, very few things have 36% protein

Is the Subway Loaded Bowl a good healthy option for fat loss? It’s honestly not too bad

Is the Subway Loaded Bowl a good healthy option for fat loss? It’s honestly not too bad

Is Raw Egg White a Good High Protein Meal Idea? Kind of? But not really

Is Raw Egg White a Good High Protein Meal Idea? Kind of? But not really

Why does the scale go up when you want it to go down? There soooo many reason for why the scale mig

Why does the scale go up when you want it to go down? There soooo many reason for why the scale mig

Meat Sales Winnipeg June 20-26! Chicken breast at Save On Foods $4.38/lbs Chicken Thighs at Co-Op

Meat Sales Winnipeg June 20-26! Chicken breast at Save On Foods $4.38/lbs Chicken Thighs at Co-Op

High Protein Mini Chocolate Chip Muffins! Seriously tastes soooo good! Macros per Muffin 45 Cals

High Protein Mini Chocolate Chip Muffins! Seriously tastes soooo good! Macros per Muffin 45 Cals

Episode 89 - Susan Niebergall - Start getting fit at ANY age!

Episode 89 - Susan Niebergall - Start getting fit at ANY age!

How to Make McDonald’s wraps good for fat loss! This was a cool trick! Remember you can often doub

How to Make McDonald’s wraps good for fat loss! This was a cool trick! Remember you can often doub

How I ate at 7-Eleven for a quick meal! So this is my routine for sure in most convenience stores

How I ate at 7-Eleven for a quick meal! So this is my routine for sure in most convenience stores

Fat loss on the go Week 4 is up! If you haven’t been keeping up…here is the challenge For 30 days

Fat loss on the go Week 4 is up! If you haven’t been keeping up…here is the challenge For 30 days

High Protein Mini Brownie Bites! WOW these things are delicious

High Protein Mini Brownie Bites! WOW these things are delicious

Fat Loss With Fast Food? No cooking from Home? Fat Loss On-The-Go Challenge Week 4 Finale!

Fat Loss With Fast Food? No cooking from Home? Fat Loss On-The-Go Challenge Week 4 Finale!

This why the deadlift helps your confidence Fat loss and aesthetics are always hard to chase over

This why the deadlift helps your confidence Fat loss and aesthetics are always hard to chase over

Meat Sales in Winnipeg June 13th-19th! So commonly I see people NOT realize what a good deal is

Meat Sales in Winnipeg June 13th-19th! So commonly I see people NOT realize what a good deal is

This is how expensive it is to eat out! These are REAL costs

This is how expensive it is to eat out! These are REAL costs

High Protein Chocolate Salad! Yes, that’s right…Chocolate salad

High Protein Chocolate Salad! Yes, that’s right…Chocolate salad

Super Simple High Protein Spinach Salad! Need quick meal ideas for on-the-go at work? Having a st

Super Simple High Protein Spinach Salad! Need quick meal ideas for on-the-go at work? Having a st

Order just the burger patties at A&W! Perfect meal on the go! So here’s what people don’t realize

Order just the burger patties at A&W! Perfect meal on the go! So here’s what people don’t realize

Homemade Chicken Nuggets High Protein and High Fiber! This is a real fun new way to enjoy chicken i

Homemade Chicken Nuggets High Protein and High Fiber! This is a real fun new way to enjoy chicken i

Does your job make you want to cry? What’s more worth it for you? The money but little happiness d

Does your job make you want to cry? What’s more worth it for you? The money but little happiness d

Transformation Challenge Winner! This transformation challenge is different than others

Transformation Challenge Winner! This transformation challenge is different than others

Sweet tooth at night after supper? Why not plan on having something sweet? But make it high-prot

Sweet tooth at night after supper? Why not plan on having something sweet? But make it high-prot

Need a Quick Healthy Breakfast Idea? It doesn’t get quicker than this when you’re busy

Need a Quick Healthy Breakfast Idea? It doesn’t get quicker than this when you’re busy

Episode 88 - Sam Hojnowski - A Journey of Career Change and Mindset Growth!

Episode 88 - Sam Hojnowski - A Journey of Career Change and Mindset Growth!

Wendy’s has a healthy meal option? Apple pecan salad! This is by far one for her bets things I’ve

Wendy’s has a healthy meal option? Apple pecan salad! This is by far one for her bets things I’ve

Can frozen TV dinners be healthy? For a quick meal to have on hand as a back up plan, this I pretty

Can frozen TV dinners be healthy? For a quick meal to have on hand as a back up plan, this I pretty

High Protein Broccoli Kale Honey Dill Salad! Check out the macros! Half a serving is 347 Cals 32

High Protein Broccoli Kale Honey Dill Salad! Check out the macros! Half a serving is 347 Cals 32

What makes training cancer survivors inspiring JC has first hand experience with so many specializ

What makes training cancer survivors inspiring JC has first hand experience with so many specializ

Why intermittent fasting won’t solve your fat loss problem Fasting can’t do it on its own

Why intermittent fasting won’t solve your fat loss problem Fasting can’t do it on its own

Eating Healthy at Quesada! I’m a huge fan of burritos and salad bowls

Eating Healthy at Quesada! I’m a huge fan of burritos and salad bowls

Top Tip For Eating Out And Fat Loss! 1) Research Yes this sounds awful at first but once you lear

Top Tip For Eating Out And Fat Loss! 1) Research Yes this sounds awful at first but once you lear

Do you want to try the Mini-Cut challenge? Want to NOT do cardio and lose weight? If you enjoy run

Do you want to try the Mini-Cut challenge? Want to NOT do cardio and lose weight? If you enjoy run

Is a burger with a lettuce wrap good for fat loss? Well, maybe a bit

Is a burger with a lettuce wrap good for fat loss? Well, maybe a bit

From Venezuela to The USA Can you imagine that shift? Here’s a really important INCORRECT statemen

From Venezuela to The USA Can you imagine that shift? Here’s a really important INCORRECT statemen

High Protein Banana Carmel Muffins! WOW, these are good

High Protein Banana Carmel Muffins! WOW, these are good

Episode 87 - JC Rodriguez -The REAL Strength Of Cancer Survivors

Episode 87 - JC Rodriguez -The REAL Strength Of Cancer Survivors

First time getting a Big Mac! Do you think a Big Mac is much different than a Tim’s sandwich? Calo

First time getting a Big Mac! Do you think a Big Mac is much different than a Tim’s sandwich? Calo

Fat loss without cooking! Week 3! A little teaser trailer from week 3 of my challenge! For context

Fat loss without cooking! Week 3! A little teaser trailer from week 3 of my challenge! For context

Fast Food and Fat loss? 30 Days of No Cooking and Still Losing Body Fat! Week 3!

Fast Food and Fat loss? 30 Days of No Cooking and Still Losing Body Fat! Week 3!

High Protein Birthday Cake Cookies! These are soft and delicious! Per cookie 80 Cals 10g protei

High Protein Birthday Cake Cookies! These are soft and delicious! Per cookie 80 Cals 10g protei

Do you exercise when you have a new born? Chris now has 2 kids and when we were shooting this he wa

Do you exercise when you have a new born? Chris now has 2 kids and when we were shooting this he wa

Top Meals On The Go For Fat Loss! My protein bowls in the morning and night are so efficient

Top Meals On The Go For Fat Loss! My protein bowls in the morning and night are so efficient

Great places to eat on the go! Don’t underestimate Subway! I did initially but the efficiency of m

Great places to eat on the go! Don’t underestimate Subway! I did initially but the efficiency of m

How I eat out at restaurants! For the beginning of the “Fat Loss On The Go” challenge I focused mor

How I eat out at restaurants! For the beginning of the “Fat Loss On The Go” challenge I focused mor

Countdown of best places I ate on the go! Tims Chili is only a good option if you can add extra pro

Countdown of best places I ate on the go! Tims Chili is only a good option if you can add extra pro

How we really look in the gym is much different than how we feel We all wanna believe we look like

How we really look in the gym is much different than how we feel We all wanna believe we look like

Kettlebell Hip Flexor High Knee Drive If you have a sport that requires a sprint, where you drive

Kettlebell Hip Flexor High Knee Drive If you have a sport that requires a sprint, where you drive

Chris put on 40lbs in four months? Chris grew up a lean kid and wanted to change this

Chris put on 40lbs in four months? Chris grew up a lean kid and wanted to change this

Homemade High Protein Hard Taco Shells! This was a fun challenge! Full credit to Anjel for the id

Homemade High Protein Hard Taco Shells! This was a fun challenge! Full credit to Anjel for the id

What’s a good meal option when you’re eating out? Here’s the start of my countdown! There is the

What’s a good meal option when you’re eating out? Here’s the start of my countdown! There is the

How to eat the Tim Hortons Chilli! Having an extra pack of meat on hand is a handy thing! It’s sup

How to eat the Tim Hortons Chilli! Having an extra pack of meat on hand is a handy thing! It’s sup

Does protein distribution matter that much? Not as much as you think

Does protein distribution matter that much? Not as much as you think

Episode 86 - Chris McMahon - From Skinny to Adding 40lbs, Type I Diabetes, Fitness, and Fatherhood!

Episode 86 - Chris McMahon - From Skinny to Adding 40lbs, Type I Diabetes, Fitness, and Fatherhood!

Have You Tried Pita Pit? Here’s what I recommend when you do a pita Double your protein Skip the

Have You Tried Pita Pit? Here’s what I recommend when you do a pita Double your protein Skip the

Is Booster Juice Good Idea For Fat Loss? This is probably one of the best for physically being busy

Is Booster Juice Good Idea For Fat Loss? This is probably one of the best for physically being busy

Protein Cookies That Taste Good! I was very impressed with this recipe

Protein Cookies That Taste Good! I was very impressed with this recipe

Is your mental health worth losing the weight? This is a great discussion on Episode 85 of the Stro

Is your mental health worth losing the weight? This is a great discussion on Episode 85 of the Stro

Petit Socco is a must try! This is one of our favourite places by far

Petit Socco is a must try! This is one of our favourite places by far

Treat meal set up! How often do you go out with a friend or loved one? Do you know how to set up y

Treat meal set up! How often do you go out with a friend or loved one? Do you know how to set up y

Body Fat% Update! So is 0.2% body fat change is honestly not that much for two weeks

Body Fat% Update! So is 0.2% body fat change is honestly not that much for two weeks

Shoulder external rotation on knee I’ve done a lot of versions of external rotations and this is by

Shoulder external rotation on knee I’ve done a lot of versions of external rotations and this is by

Think small, be small… Such an incredible statement

Think small, be small… Such an incredible statement

Is KFC and Fruit healthy? Well healthy is an interesting term

Is KFC and Fruit healthy? Well healthy is an interesting term

High Protein Quesadilla! This is such a fun dish! Macro’s are awesome too

High Protein Quesadilla! This is such a fun dish! Macro’s are awesome too

Take off the skin? Why not? It’s chicken right? When you track a drumstick and even a chicken thi

Take off the skin? Why not? It’s chicken right? When you track a drumstick and even a chicken thi

Week 2 is up! This week so much fun

Week 2 is up! This week so much fun

Hard choices in life

Hard choices in life

Can I lose Weight Without Cooking For Myself? WEEK 2 of Fat Loss On The Go!

Can I lose Weight Without Cooking For Myself? WEEK 2 of Fat Loss On The Go!

Can KFC be healthy? Well, this could be HIGHLY debated because we can go down the rabbit hole of ‘C

Can KFC be healthy? Well, this could be HIGHLY debated because we can go down the rabbit hole of ‘C

Can KFC be healthy? Well, this could be HIGHLY debated because we can go down the rabbit hole of ‘C

Can KFC be healthy? Well, this could be HIGHLY debated because we can go down the rabbit hole of ‘C

Weight loss stalls suck But is it really a stall? How can you tell? 7 day average tells you soooo

Weight loss stalls suck But is it really a stall? How can you tell? 7 day average tells you soooo

Episode 85 - Callie Coshun - Yo-yo dieting, Zumba, Mental Health in Fitness, HAES movement, and more

Episode 85 - Callie Coshun - Yo-yo dieting, Zumba, Mental Health in Fitness, HAES movement, and more

Eating out on a diet? Heck yeah! You have to be able to enjoy eating out with friends

Eating out on a diet? Heck yeah! You have to be able to enjoy eating out with friends

Do you have a good routine? When it comes to 2 meals out of the day I highly suggest you make routi

Do you have a good routine? When it comes to 2 meals out of the day I highly suggest you make routi

Cookie dough on your diet! This is the DREAM! And it’s SOOO easy to make

Cookie dough on your diet! This is the DREAM! And it’s SOOO easy to make

Ever tried honesty pants? I have specific shirts and pants that only get worn in the spring lol T

Ever tried honesty pants? I have specific shirts and pants that only get worn in the spring lol T

What are your favourite fruits? Comment below! My go-to’s are as you see

What are your favourite fruits? Comment below! My go-to’s are as you see

What salads do you like? Salads are AWESOME for a healthy diet

What salads do you like? Salads are AWESOME for a healthy diet

Lat Dumbbell Pullover

Lat Dumbbell Pullover

Ever been stuck? Who hasn’t?! I promise you, over 90% of people will have a weight stall at one po

Ever been stuck? Who hasn’t?! I promise you, over 90% of people will have a weight stall at one po

How’s your digestion? I’ll be transparent and say mine wasn’t good in the past

How’s your digestion? I’ll be transparent and say mine wasn’t good in the past

Are ice baths worth it? So here’s the benefits - Reduces Inflammation - Could improve recovery -

Are ice baths worth it? So here’s the benefits - Reduces Inflammation - Could improve recovery -

Are you a chocolate peanut butter person? These worked out so delicious

Are you a chocolate peanut butter person? These worked out so delicious

Comment below 👇🏻 what’s your thoughts? This is a tough topic for some people

Comment below 👇🏻 what’s your thoughts? This is a tough topic for some people

Comment below 👇🏻 what’s your quick breakfast idea on the go? I have to admit I’m impressed with the

Comment below 👇🏻 what’s your quick breakfast idea on the go? I have to admit I’m impressed with the

Below 👇🏻 My whole training plan Simple as it gets Lower 1 - Deadlift - Squat machine - Squat machi

Below 👇🏻 My whole training plan Simple as it gets Lower 1 - Deadlift - Squat machine - Squat machi

It happens! I think I was having such good success at the start, and eating a fair bit over the wee

It happens! I think I was having such good success at the start, and eating a fair bit over the wee

Episode 84 - Kelly Kauffman - What’s different for women after their 40s and fitness?

Episode 84 - Kelly Kauffman - What’s different for women after their 40s and fitness?

Have you tried these? This was a staple daily in my diet for years

Have you tried these? This was a staple daily in my diet for years

Farm visits

Farm visits

So simple and delicious Not all recipes I share have to be “healthy” Sometimes they should just ta

So simple and delicious Not all recipes I share have to be “healthy” Sometimes they should just ta

Bad programs exists everywhere

Bad programs exists everywhere

What’s your favourite greasy burger?! Comment below 👇🏻 This nutritional strategy honestly works g

What’s your favourite greasy burger?! Comment below 👇🏻 This nutritional strategy honestly works g

Comment below 👇🏻 what’s your favourite way of getting protein in the go? Without just simply having

Comment below 👇🏻 what’s your favourite way of getting protein in the go? Without just simply having

I gotta be honest… This is fun! But expensive… Being able to eat out at places that I was normal

I gotta be honest… This is fun! But expensive… Being able to eat out at places that I was normal

Looking for good deals on the go! Remember that you need 4 things in a meal - Protein - Energy (Co

Looking for good deals on the go! Remember that you need 4 things in a meal - Protein - Energy (Co

Incredible story

Incredible story

Best thing you can buy at a fast food burger restaurant

Best thing you can buy at a fast food burger restaurant

Comment below 👇🏻 have you ever tried grocery store salads? Overall one of the better deals you can

Comment below 👇🏻 have you ever tried grocery store salads? Overall one of the better deals you can

Comment below 👇🏻 Where else should I go eat? So far on the challenge I have been to - A&W - McDon

Comment below 👇🏻 Where else should I go eat? So far on the challenge I have been to - A&W - McDon

Episode 83 - Justin Moran - From 315lbs to 175lbs and Coaching others!

Episode 83 - Justin Moran - From 315lbs to 175lbs and Coaching others!

See below for just how simple this is! Here’s the ingredients - 3-4 Chicken Breasts - 1 Cup Salsa -

See below for just how simple this is! Here’s the ingredients - 3-4 Chicken Breasts - 1 Cup Salsa -

Fat Loss Of The Go! 30 days no cooking - Days 2-7

Fat Loss Of The Go! 30 days no cooking - Days 2-7

New video up! We got day 2 all the way to day 7 for you to see! This video is very comprehensive

New video up! We got day 2 all the way to day 7 for you to see! This video is very comprehensive

Authentic or Asshole? My favourite statement “I tell like it is!” This is the most concrete eviden

Authentic or Asshole? My favourite statement “I tell like it is!” This is the most concrete eviden

Do you know your metabolic rate? I was always confused by the metabolism for years

Do you know your metabolic rate? I was always confused by the metabolism for years

I apologize in advance

I apologize in advance

Comment below 👇🏻 Where do you think I’ll head this week? Last week I went to - A&W (Favourite pl

Comment below 👇🏻 Where do you think I’ll head this week? Last week I went to - A&W (Favourite pl

Down to the cent! Do you have any idea what you’re paying per meal? This meal plan budget tool is

Down to the cent! Do you have any idea what you’re paying per meal? This meal plan budget tool is

First Day is up! Fat loss on the go challenge is 30 days of me eating without being able to cook f

First Day is up! Fat loss on the go challenge is 30 days of me eating without being able to cook f

Fat Loss On The Go! - 30 Day Challenge with ZERO cooking

Fat Loss On The Go! - 30 Day Challenge with ZERO cooking

Do you wonder if you’re being authentic? But how do you know? Sometimes we think we are but maybe

Do you wonder if you’re being authentic? But how do you know? Sometimes we think we are but maybe

Ab Wheel - Proper Form

Ab Wheel - Proper Form

Supplements while travelling! And all of these I’d recommend you take anyways! Let’s say you’re tr

Supplements while travelling! And all of these I’d recommend you take anyways! Let’s say you’re tr

Comment below 👇🏻 have you ever tried using these to help with your appetite? it used to be believed

Comment below 👇🏻 have you ever tried using these to help with your appetite? it used to be believed

Comment below 👇🏻 What restaurants do you think I should try? Last week was - A&W - Burger King -

Comment below 👇🏻 What restaurants do you think I should try? Last week was - A&W - Burger King -

Episode 82 - T. Mark Meyer - How To Be Your Authentic Self?

Episode 82 - T. Mark Meyer - How To Be Your Authentic Self?

Fast Food Fat Loss! Last part of the essentials! I love these little yogurt packs

Fast Food Fat Loss! Last part of the essentials! I love these little yogurt packs

Fast food fat loss / Fat loss on the go! Please leave a comment below 👇🏻 what name sounds better?

Fast food fat loss / Fat loss on the go! Please leave a comment below 👇🏻 what name sounds better?

Fast Food Fat Loss - The Essentials Prep!

Fast Food Fat Loss - The Essentials Prep!

Wow, this is good! And honestly, it’s so simple

Wow, this is good! And honestly, it’s so simple

From the worst to the best! Started with the classic “I can eat that

From the worst to the best! Started with the classic “I can eat that

My Last Build Phase Here’s the exercise list Day 1 - BB Back squat - Landmine single leg RDL -

My Last Build Phase Here’s the exercise list Day 1 - BB Back squat - Landmine single leg RDL -

Fast Food Fat loss or Fat Loss On The Go!

Fast Food Fat loss or Fat Loss On The Go!

Big Challenge! So I’m gonna go more details in another post, but I’m gonna give you some simple det

Big Challenge! So I’m gonna go more details in another post, but I’m gonna give you some simple det

I’m not kidding you… This has to be one of the BEST tasting protein treats I’ve ever made

I’m not kidding you… This has to be one of the BEST tasting protein treats I’ve ever made

Know anyone that needs this list? Please share it with your gassiest friend lol I had a question f

Know anyone that needs this list? Please share it with your gassiest friend lol I had a question f

See below for who his program is made for I’m looking for a Yo-Yo Dieter

See below for who his program is made for I’m looking for a Yo-Yo Dieter

One of my favorite stories Let me be clear… Brennan did all the hard work…But it was NOT crazy har

One of my favorite stories Let me be clear… Brennan did all the hard work…But it was NOT crazy har

Chris testimonial

Chris testimonial

Joe Testimonial

Joe Testimonial

You’d be shocked His program design is so simple

You’d be shocked His program design is so simple

Spring challenge starts next week! From March 4 to May 25th for a full 12 weeks And you heard corr

Spring challenge starts next week! From March 4 to May 25th for a full 12 weeks And you heard corr

Comment below 👇🏻 what your favourite protein sources? I’ll go first - Egg and Egg whites - Pork t

Comment below 👇🏻 what your favourite protein sources? I’ll go first - Egg and Egg whites - Pork t

Episode 81 - Solo- Bloating Foods, Worst Weight Gain, Best Bulk, and Hardest Fitness Challenge Yet!

Episode 81 - Solo- Bloating Foods, Worst Weight Gain, Best Bulk, and Hardest Fitness Challenge Yet!

Comment below - Cottage Cheese? Yay, or Nay? Trust me, you want to know how to use Cottage Cheese

Comment below - Cottage Cheese? Yay, or Nay? Trust me, you want to know how to use Cottage Cheese

Here it is! BBK is live my friend

Here it is! BBK is live my friend

Comment below - Don’t you love the air fryer? This dish was great because you get a great spice in

Comment below - Don’t you love the air fryer? This dish was great because you get a great spice in

Comment below 👇🏻 What pisses you off the most? There are lots of problems with fitness and social

Comment below 👇🏻 What pisses you off the most? There are lots of problems with fitness and social

Drop a 🔥if you’ll try this out! So here’s my progression from week to week Note: each comma repre

Drop a 🔥if you’ll try this out! So here’s my progression from week to week Note: each comma repre

Comment below 👇🏻 Have you ever been caught up in the excessive calorie in/out mindset? There is a

Comment below 👇🏻 Have you ever been caught up in the excessive calorie in/out mindset? There is a

Cooked or Raw? Does Raw have more nutrients? Yes a bit

Cooked or Raw? Does Raw have more nutrients? Yes a bit

Comment below 👇🏻 Do you use granola bars or energy bars? Note I didn’t say “bad” I said Not Good

Comment below 👇🏻 Do you use granola bars or energy bars? Note I didn’t say “bad” I said Not Good

Are you pumped? I took great feedback from so many helpful people and looked at my systems and how

Are you pumped? I took great feedback from so many helpful people and looked at my systems and how

Do you like to snack and watch TV? Trust me, this works so good! Not only is this low calorie, hi

Do you like to snack and watch TV? Trust me, this works so good! Not only is this low calorie, hi

Comment below 👇🏻 do you believe meal plans work or don’t work? This is a highly contested question

Comment below 👇🏻 do you believe meal plans work or don’t work? This is a highly contested question

Comment below 👇🏻 Do you ever try pausing on your bench press? This made a big difference for me to

Comment below 👇🏻 Do you ever try pausing on your bench press? This made a big difference for me to

Comment - what do you think is a bad protein bar? I think it comes down to if it unlikely to help y

Comment - what do you think is a bad protein bar? I think it comes down to if it unlikely to help y

Comment below - how do you prefer your veggies? Raw or cooked? I HATED veggies growing up

Comment below - how do you prefer your veggies? Raw or cooked? I HATED veggies growing up

Episode 80 - Johnnie Perry - From Overweight Corporate Worker to Jacked Online Trainer!

Episode 80 - Johnnie Perry - From Overweight Corporate Worker to Jacked Online Trainer!

Comment below - Do you use protein bars? They are a really effective tool if you’re on the go

Comment below - Do you use protein bars? They are a really effective tool if you’re on the go

Let’s make this awesome! Training and nutrition does NOT come easy to everyone

Let’s make this awesome! Training and nutrition does NOT come easy to everyone

Comment below Have you ever heard of honey dill sauce? Did you know it originated in Manitoba!?

Comment below Have you ever heard of honey dill sauce? Did you know it originated in Manitoba!?

Comment below 👇🏻 Do you agree? Do you know what your reason is for training? A lot of people ev

Comment below 👇🏻 Do you agree? Do you know what your reason is for training? A lot of people ev

Comment below - do you like protein bars? So remember the 10x rule is a simple quick math test to k

Comment below - do you like protein bars? So remember the 10x rule is a simple quick math test to k

Be proud of reps This is something you dictate

Be proud of reps This is something you dictate

Back on track! The whole month of December was an interesting thing looking back at it

Back on track! The whole month of December was an interesting thing looking back at it

Comment below - What’s your favourite protein bar? So through the years, I have yet to find a perf

Comment below - What’s your favourite protein bar? So through the years, I have yet to find a perf

Want A Really High Protein Cereal? I see so many of these new high-protein cereals coming out

Want A Really High Protein Cereal? I see so many of these new high-protein cereals coming out

Do you struggle with the motivation? Great news

Do you struggle with the motivation? Great news

But seriously, where’s the bread?

But seriously, where’s the bread?

Comment below 👇🏻 how long do your deadlifts take you? And does that including warm up? When I had

Comment below 👇🏻 how long do your deadlifts take you? And does that including warm up? When I had

I’ll be honest here… This is totally me

I’ll be honest here… This is totally me

Episode 79 - Jon Jorundson - Where does motivation come from for fitness?

Episode 79 - Jon Jorundson - Where does motivation come from for fitness?

Who’s with me? I want to put together an accountability group

Who’s with me? I want to put together an accountability group

Breakfast made easy! Eggs are amazing in the morning but hard to have ready on the go

Breakfast made easy! Eggs are amazing in the morning but hard to have ready on the go

Do you ice injuries? This is a controversial topic that we go over in episode 79 of the Strong Ambi

Do you ice injuries? This is a controversial topic that we go over in episode 79 of the Strong Ambi

This is my life

This is my life

This was rough lol So Alec was a boxer I trained from when he first started to be competitive in th

This was rough lol So Alec was a boxer I trained from when he first started to be competitive in th

Comment below - what is the most amount of eggs you could eat in one sitting? My record… Full doze

Comment below - what is the most amount of eggs you could eat in one sitting? My record… Full doze

Comment below 👇🏻 have you ever tried mouth tape? I was hesitant to try it until I heard many accoun

Comment below 👇🏻 have you ever tried mouth tape? I was hesitant to try it until I heard many accoun

This is how you become a success

This is how you become a success

Spicy and sweet! And so simple! It’s so easy to get bored with your old chicken routine

Spicy and sweet! And so simple! It’s so easy to get bored with your old chicken routine

Giant Apple Jacks Protein Pancake!

Giant Apple Jacks Protein Pancake!

Have you ever had a therapist do this for you? I’ve personally got to see Rich many times for injur

Have you ever had a therapist do this for you? I’ve personally got to see Rich many times for injur

Ramp ups are key! This is specifically really important for barbell, lifting in the dead, squat, an

Ramp ups are key! This is specifically really important for barbell, lifting in the dead, squat, an

Don’t focus cardio

Don’t focus cardio

I have more tips below! 👇🏻 So the first step is always to cook a lot of food for days

I have more tips below! 👇🏻 So the first step is always to cook a lot of food for days

Episode 78 - Rich Girardin - Athletic therapy or Physical therapy?

Episode 78 - Rich Girardin - Athletic therapy or Physical therapy?

Raw or Cooked? Comment below! I’ve seen MANY fitness influencers try to state “It is more accurate

Raw or Cooked? Comment below! I’ve seen MANY fitness influencers try to state “It is more accurate

I’m feel that in my soul….

I’m feel that in my soul….

Healthy Salsa Burger Wrap with Stuffed Jalapeno and Cheese!

Healthy Salsa Burger Wrap with Stuffed Jalapeno and Cheese!

Mexican Pizza High Protein and Low Calories!

Mexican Pizza High Protein and Low Calories!