Канал: Emma Gage

M-Powered Ladies Day Talk

M-Powered Ladies Day Talk

Mermaid Stretch

Mermaid Stretch

Toes to Box Press Backs

Toes to Box Press Backs

BMU Box Hip Drive Drill

BMU Box Hip Drive Drill

Tempo Low Bar Pull ups on a box

Tempo Low Bar Pull ups on a box

Ring Muscle Up Transition Drill

Ring Muscle Up Transition Drill

Single Leg Strict Knee Raises

Single Leg Strict Knee Raises

Banded Ring Dips

Banded Ring Dips

Low Bar Strict Pull Up

Low Bar Strict Pull Up

Single Leg TTB

Single Leg TTB

Strict Ring Dips

Strict Ring Dips

Butterfly Pull Up Timing Box Drill

Butterfly Pull Up Timing Box Drill

Hips to Bar Drill

Hips to Bar Drill

Single Leg Leg Raises.

Single Leg Leg Raises.

False Grip Ring Hollow Hold

False Grip Ring Hollow Hold

Banded Press Downs

Banded Press Downs

BMU Drill - hips to bar and bar turnover.

BMU Drill - hips to bar and bar turnover.

Bar Hang in Hollow

Bar Hang in Hollow

2 x Beat Swings & Half Pull Up

2 x Beat Swings & Half Pull Up

Alt Leg Lifts to Barbell

Alt Leg Lifts to Barbell

Candlestick

Candlestick

Get Outs

Get Outs

Kneeling Wrist Stretch

Kneeling Wrist Stretch

Plank Knee Raises

Plank Knee Raises

Shoulder Rotations

Shoulder Rotations

Alternate Leg Rows

Alternate Leg Rows

Shoulder Taps

Shoulder Taps

Hollow Leg Extensions

Hollow Leg Extensions

Full Body Clapping Push Ups

Full Body Clapping Push Ups

Double Leg Mountain Climbers

Double Leg Mountain Climbers

Scaled Plank Hold Arm/Leg Lifts

Scaled Plank Hold Arm/Leg Lifts

RX Plank Arm/Leg Lifts

RX Plank Arm/Leg Lifts

Deadbug Table Top Toe Taps

Deadbug Table Top Toe Taps

Plank Toe Taps

Plank Toe Taps

Elevated Glute Bridges

Elevated Glute Bridges

Banded Ankle Mobility Stretch

Banded Ankle Mobility Stretch

Diamond Push Ups

Diamond Push Ups

Clapping Push Ups

Clapping Push Ups

Scap Push Up

Scap Push Up

Single Leg V sit

Single Leg V sit

Curtsey Squat

Curtsey Squat

Prone to Push Up

Prone to Push Up

High Plank-Low Plank - Upward/Downward Dog

High Plank-Low Plank - Upward/Downward Dog

Tuck-Hollow-Tuck-Extend

Tuck-Hollow-Tuck-Extend

Sleeper Stretch

Sleeper Stretch

2 Snatch High Pull &.2 Snatch

2 Snatch High Pull &.2 Snatch

Pistol Leg Lifts

Pistol Leg Lifts

Pike Rocks

Pike Rocks

Forearm Push Ups

Forearm Push Ups

Burgener Warm Up

Burgener Warm Up

Snatch Balance

Snatch Balance

Flutter Kicks

Flutter Kicks

Thoracic Rotation Stretch

Thoracic Rotation Stretch

Freestanding Handstand Hold

Freestanding Handstand Hold

Pistols

Pistols

Legs Together Squat

Legs Together Squat

Pistol Progression on Toes

Pistol Progression on Toes

Complex: Clean Pull, Power Clean, Hang Squat Clean

Complex: Clean Pull, Power Clean, Hang Squat Clean

Floor Pull Ups

Floor Pull Ups

Turkish Get Ups

Turkish Get Ups

Complex: Power Clean, Push Jerk, 2 x Front Squat, Split Jerk

Complex: Power Clean, Push Jerk, 2 x Front Squat, Split Jerk

Heaving Snatch Balance

Heaving Snatch Balance

Headstand on Forearms

Headstand on Forearms

Shoot Throughs

Shoot Throughs

Pistol Progression - Foot round ankle

Pistol Progression - Foot round ankle

Headstand on Forearms (& how to bail out ;))

Headstand on Forearms (& how to bail out ;))

Headstand into HSPU

Headstand into HSPU

L Sit Holds

L Sit Holds

Reverse Plank

Reverse Plank

HS Pike Drill 1

HS Pike Drill 1

Clean Drops

Clean Drops

Kneeling KB Press

Kneeling KB Press

Snatch Deadlift & Squat Snatch Wod

Snatch Deadlift & Squat Snatch Wod

Single Arm Handstand Hold

Single Arm Handstand Hold

Negative Pistols

Negative Pistols

Cobra

Cobra

Prone HS Press

Prone HS Press

Seated Snow Angels

Seated Snow Angels

Muscle Snatch + Tall Snatch + Hang Power Snatch

Muscle Snatch + Tall Snatch + Hang Power Snatch

Elevated Leg Lifts

Elevated Leg Lifts

Double Leg Handstand Kick Up

Double Leg Handstand Kick Up

Tall Cleans

Tall Cleans

HS Pike Drill into Straddle

HS Pike Drill into Straddle

Deficit Deadlifts

Deficit Deadlifts

Bent Over Rows

Bent Over Rows

Seated Leg Lifts, Straight Arm Planks, Hollow holds, Seated Press

Seated Leg Lifts, Straight Arm Planks, Hollow holds, Seated Press

Box HSPU

Box HSPU

Gymnastic Push Up

Gymnastic Push Up

Pike- Wall Plank - Wall Climb

Pike- Wall Plank - Wall Climb

Frog Stance

Frog Stance

Hollow Hold

Hollow Hold

Scaled Handstand Hold

Scaled Handstand Hold

Straight Leg Leg Raises

Straight Leg Leg Raises

Tricep Stretch

Tricep Stretch

Scorpion Stretch

Scorpion Stretch

Kipping HSPU Descent

Kipping HSPU Descent

Headstand

Headstand

Tempo Lat Press Downs

Tempo Lat Press Downs

Seated Leg Lifts

Seated Leg Lifts

Deadbug to V Sit

Deadbug to V Sit

Armless Shoulder Stand

Armless Shoulder Stand

Seated Strict Press

Seated Strict Press

Rolling Panda Stretch

Rolling Panda Stretch

Pike push ups

Pike push ups

Cat-Camel into Kneeling HSPU

Cat-Camel into Kneeling HSPU

Strict Toes to KB

Strict Toes to KB

Mechanical Bear Crawl

Mechanical Bear Crawl

Spideman Lunge & T-Spine Rotation

Spideman Lunge & T-Spine Rotation

Pelvic Tuck

Pelvic Tuck

Frog Stance Shoot Back

Frog Stance Shoot Back

Scaled Frog Stance

Scaled Frog Stance

Tuck Rocks (Hollow Rock Scale)

Tuck Rocks (Hollow Rock Scale)

Split Handstand Balance Drill

Split Handstand Balance Drill

Thoracic Reach Around

Thoracic Reach Around

Deadbug Leg Extensions

Deadbug Leg Extensions

Tuck to Hollow

Tuck to Hollow

Frog Stance into Headstand & back

Frog Stance into Headstand & back

HSPU Hip Drive Drill

HSPU Hip Drive Drill

Childs Pose on the Wall

Childs Pose on the Wall

Straight Arm Plank

Straight Arm Plank

Hollow Rock

Hollow Rock

Half Butterfly Stretch

Half Butterfly Stretch

Tuck Leg Extensions

Tuck Leg Extensions

Samson & 90 deg Twist

Samson & 90 deg Twist

L-Sit Lever

L-Sit Lever

Kick Up

Kick Up

Scaled Kick Up

Scaled Kick Up

WOD On Water 2019 Full Video

WOD On Water 2019 Full Video

WOD ON WATER 2019

WOD ON WATER 2019

WOD ON WATER 18.08.18

WOD ON WATER 18.08.18

SWIMWOD Freestyle Swim

SWIMWOD Freestyle Swim

SWIMWOD Freestyle Turn+Fly Kicks

SWIMWOD Freestyle Turn+Fly Kicks

SWIMWOD Freestyle Swim Front View

SWIMWOD Freestyle Swim Front View