Канал: Alyssa Kuhn, Arthritis Adventure

ONE seated exercise to make walking easier with arthritis

ONE seated exercise to make walking easier with arthritis

How to practice going up and down curbs safely ☝🏽

How to practice going up and down curbs safely ☝🏽

Quick exercises for finger arthritis relief and mobility

Quick exercises for finger arthritis relief and mobility

Quick exercises for bone on bone knee pain relief

Quick exercises for bone on bone knee pain relief

SIMPLE Ways to Prevent Osteoarthritis from Progressing

SIMPLE Ways to Prevent Osteoarthritis from Progressing

Farmers carry for elbow, wrist and shoulder pain relief 🙌🏼

Farmers carry for elbow, wrist and shoulder pain relief 🙌🏼

Test your leg strength in 30 seconds if you’re over 60 | prevent sarcopenia

Test your leg strength in 30 seconds if you’re over 60 | prevent sarcopenia

3 exercises to help heal a degenerative meniscus tear

3 exercises to help heal a degenerative meniscus tear

2 seated exercises to help build strength for stair climbing

2 seated exercises to help build strength for stair climbing

ONE Exercise to Boost Your Speed & Strength on the Stairs

ONE Exercise to Boost Your Speed & Strength on the Stairs

ONE exercise to help relieve knee cap pain | patellofemoral pain relief

ONE exercise to help relieve knee cap pain | patellofemoral pain relief

3 simple ways to reduce hip stiffness from arthritis

3 simple ways to reduce hip stiffness from arthritis

3 exercises for stronger hips from a physical therapist!

3 exercises for stronger hips from a physical therapist!

Is rebounding exercise good for arthritis?

Is rebounding exercise good for arthritis?

Single leg strength and arthritis relief

Single leg strength and arthritis relief

How to prevent osteoarthritis from spreading to other joints ✅

How to prevent osteoarthritis from spreading to other joints ✅

How to get down to the floor with knee arthritis #kneearthritis

How to get down to the floor with knee arthritis #kneearthritis

Master THREE things when hiking with arthritis for relief

Master THREE things when hiking with arthritis for relief

3 quick exercises to reduce muscle cramps at night

3 quick exercises to reduce muscle cramps at night

2 exercises to reduce hip or knee stiffness when walking

2 exercises to reduce hip or knee stiffness when walking

3 Most Important Exercises to EASILY Get Up from the Floor

3 Most Important Exercises to EASILY Get Up from the Floor

Reduce pain when walking faster with hip arthritis

Reduce pain when walking faster with hip arthritis

One simple trick to make crouching down and squatting EASIER

One simple trick to make crouching down and squatting EASIER

Super quick way to build upper body strength for beginners

Super quick way to build upper body strength for beginners

How to get your arthritic knee to straighten fully

How to get your arthritic knee to straighten fully

Groin or hip flexor tightness when standing up?

Groin or hip flexor tightness when standing up?

5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief

5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief

3 movements to help you WALK BETTER with arthritis

3 movements to help you WALK BETTER with arthritis

Don’t believe these popular arthritis myths! ❌

Don’t believe these popular arthritis myths! ❌

Most important exercise to get up from the floor ⚠️

Most important exercise to get up from the floor ⚠️

3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night

3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night

What you need to know about arthritis and pool exercises

What you need to know about arthritis and pool exercises

What activities are SAFE for arthritic knees?

What activities are SAFE for arthritic knees?

How to RELIEVE stiff joints from riding in the car

How to RELIEVE stiff joints from riding in the car

How to find bone on bone knee pain relief- 3 exercises

How to find bone on bone knee pain relief- 3 exercises

Practice THIS to stand up from low surfaces with ease

Practice THIS to stand up from low surfaces with ease

11 MUST-DO Balance Exercises to Reduce Unsteadiness

11 MUST-DO Balance Exercises to Reduce Unsteadiness

Why strength training is a must at any age

Why strength training is a must at any age

3 SIMPLE exercises to relieve hip stiffness after walking

3 SIMPLE exercises to relieve hip stiffness after walking

How to make walking EASIER with arthritis- don’t make this mistake

How to make walking EASIER with arthritis- don’t make this mistake

MOST important exercise to master if you have arthritis!

MOST important exercise to master if you have arthritis!

Improve balance to walk on uneven surfaces

Improve balance to walk on uneven surfaces

3 QUICK ways to relieve a stiff back

3 QUICK ways to relieve a stiff back

QUICK upper body resistance band workout

QUICK upper body resistance band workout

6 squat variations to be nice to the knees!

6 squat variations to be nice to the knees!

Top 3 Balance Exercises for Unsteady Legs on the Stairs

Top 3 Balance Exercises for Unsteady Legs on the Stairs

30 second glute workout with a loop resistance band

30 second glute workout with a loop resistance band

Quick warm up to reduce pain when shopping with arthritis 🛒🛍️

Quick warm up to reduce pain when shopping with arthritis 🛒🛍️

Lower back and hip stiffness exercises for RELIEF ✅

Lower back and hip stiffness exercises for RELIEF ✅

Simple tip to go up and down stairs without a railing ✅

Simple tip to go up and down stairs without a railing ✅

Reduce hand arthritis pain- 3 exercises

Reduce hand arthritis pain- 3 exercises

The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises

The #1 Mistake Worsening Your Arthritis Flare-Ups + 3 Relief Exercises

3 things I’ll never do as an arthritis physical therapist

3 things I’ll never do as an arthritis physical therapist

3 simple exercises to reduce knee stiffness after sitting

3 simple exercises to reduce knee stiffness after sitting

MOST important exercise to master climbing up or down stairs

MOST important exercise to master climbing up or down stairs

A message to everyone with ARTHRITIS

A message to everyone with ARTHRITIS

HELP with back pain while bending forward - 2 exercises

HELP with back pain while bending forward - 2 exercises

3 Best Exercises for Morning Knee Stiffness (Quick & Simple)

3 Best Exercises for Morning Knee Stiffness (Quick & Simple)

Glimpse into physical therapist’s leg day routine

Glimpse into physical therapist’s leg day routine

One of the BIGGEST contributors to osteoarthritis pain is…

One of the BIGGEST contributors to osteoarthritis pain is…

3 biggest myths about osteoarthritis 😱

3 biggest myths about osteoarthritis 😱

5 BEST strengthening exercises for arthritic hips

5 BEST strengthening exercises for arthritic hips

Simple exercise for better balance with stair climbing

Simple exercise for better balance with stair climbing

2 simple exercises to strengthen arthritic hips

2 simple exercises to strengthen arthritic hips

Weighted exercises for knee arthritis with a physical therapist

Weighted exercises for knee arthritis with a physical therapist

One simple exercise to increase hip mobility ✅

One simple exercise to increase hip mobility ✅

Master this to help with lower back pain and stiffness

Master this to help with lower back pain and stiffness

One simple trick to reduce inside knee pain when squatting

One simple trick to reduce inside knee pain when squatting

What to do at the gym for knee arthritis pain RELIEF

What to do at the gym for knee arthritis pain RELIEF

One SIMPLE exercise for stronger back and core 🙌🏼

One SIMPLE exercise for stronger back and core 🙌🏼

Simple exercise for stronger bones with osteoporosis

Simple exercise for stronger bones with osteoporosis

Do THIS after overdoing it with arthritis for relief ✅

Do THIS after overdoing it with arthritis for relief ✅

Simple exercise to reduce knee stiffness after walking ✅

Simple exercise to reduce knee stiffness after walking ✅

STOP doing THIS for inner thigh pain with hip arthritis (UPDATED)

STOP doing THIS for inner thigh pain with hip arthritis (UPDATED)

Best balance exercise to master at any age

Best balance exercise to master at any age

Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Inner thigh pain with hip arthritis? 2 exercises for relief

Inner thigh pain with hip arthritis? 2 exercises for relief

ONE thing I wish everyone with arthritis knew

ONE thing I wish everyone with arthritis knew

One simple exercise for better balance when walking and climbing stairs

One simple exercise for better balance when walking and climbing stairs

Don’t make this MISTAKE with knee osteoarthritis

Don’t make this MISTAKE with knee osteoarthritis

Top 3 exercises to make getting up from a low chair EASIER

Top 3 exercises to make getting up from a low chair EASIER

Is the elliptical good for knee arthritis?

Is the elliptical good for knee arthritis?

Meniscus tear pain relief with a physical therapist

Meniscus tear pain relief with a physical therapist

2 quick exercises to to relieve knee stiffness in the morning

2 quick exercises to to relieve knee stiffness in the morning

How to reduce stiff hips in the morning

How to reduce stiff hips in the morning

Improve THIS to Reduce Knee Stiffness Going Down Stairs + 3 exercises

Improve THIS to Reduce Knee Stiffness Going Down Stairs + 3 exercises

What if you woke up without arthritis pain??

What if you woke up without arthritis pain??

Improve balance for walking with a balance pad!

Improve balance for walking with a balance pad!

One trick to reduce stiffness when standing

One trick to reduce stiffness when standing

Warm up for beach walking, sand walking

Warm up for beach walking, sand walking

Top 3 Exercises to Help Straighten Your Arthritic Knee

Top 3 Exercises to Help Straighten Your Arthritic Knee

How to walk in the sand EASIER with knee arthritis

How to walk in the sand EASIER with knee arthritis

Hip flexor pain or tightness when walking? Try these two exercises

Hip flexor pain or tightness when walking? Try these two exercises

Is cycling recommended with knee arthritis?!

Is cycling recommended with knee arthritis?!

Top 3 Strengthening Exercises 6 Weeks After Knee Replacement

Top 3 Strengthening Exercises 6 Weeks After Knee Replacement

2 exercises for SI joint pain RELIEF, sacroiliac joint relief

2 exercises for SI joint pain RELIEF, sacroiliac joint relief

Knee arthritis connection to plantar fasciitis?! Look at ankle mobility

Knee arthritis connection to plantar fasciitis?! Look at ankle mobility

How to practice kneeling down after knee replacement or with knee arthritis

How to practice kneeling down after knee replacement or with knee arthritis

Walk easily with arthritis 😱

Walk easily with arthritis 😱

How to Walk Better with Arthritis- 3 Simple Tips

How to Walk Better with Arthritis- 3 Simple Tips

You should be doing this everyday from a physical therapist

You should be doing this everyday from a physical therapist

3 best hip strengthening exercises with a resistance band for beginners

3 best hip strengthening exercises with a resistance band for beginners

Adventuring with arthritis is possible

Adventuring with arthritis is possible

Quick workout for BETTER BALANCE

Quick workout for BETTER BALANCE

Improve Mobility to EASILY put on shoes with arthritis | 3 Simple Exercises

Improve Mobility to EASILY put on shoes with arthritis | 3 Simple Exercises

3 simple wrist pain exercises for relief

3 simple wrist pain exercises for relief

Improve mobility to put on socks and shoes | hip mobility, knee mobility

Improve mobility to put on socks and shoes | hip mobility, knee mobility

4 SIMPLE hip mobility exercises for hip arthritis relief

4 SIMPLE hip mobility exercises for hip arthritis relief

One exercise for STRONGER LEGS: Where to Start

One exercise for STRONGER LEGS: Where to Start

Does arthritis spread to other joints? Should I be worried?

Does arthritis spread to other joints? Should I be worried?

2 simple exercises to reduce ankle stiffness

2 simple exercises to reduce ankle stiffness

How to go down the stairs one step after the other with ease

How to go down the stairs one step after the other with ease

3 BEST Stretches to Improve Knee Mobility & Reduce Stiffness

3 BEST Stretches to Improve Knee Mobility & Reduce Stiffness

Build strength for stair climbing with a physical therapist

Build strength for stair climbing with a physical therapist

30 second workout for degenerative disc disease relief

30 second workout for degenerative disc disease relief

Morning routine for stiff knees and stiff hips, arthritis pain relief

Morning routine for stiff knees and stiff hips, arthritis pain relief

3 exercises to reduce arthritic knee stiffness, knee mobility

3 exercises to reduce arthritic knee stiffness, knee mobility

3 ways to reduce osteoarthritis flare up without medications

3 ways to reduce osteoarthritis flare up without medications

Favoring one side because of arthritic knees or hips? How to stop limping

Favoring one side because of arthritic knees or hips? How to stop limping

2 best DAILY exercises if you want to continue to ENJOY walking

2 best DAILY exercises if you want to continue to ENJOY walking

If I could only do ONE EXERCISE EVER AGAIN….#physical therapist

If I could only do ONE EXERCISE EVER AGAIN….#physical therapist

3 exercises to make STANDING easier with arthritis

3 exercises to make STANDING easier with arthritis

Top 3 Standing Glute Exercises for Stronger Glutes After 50

Top 3 Standing Glute Exercises for Stronger Glutes After 50

2 best exercises to walk FASTER with a physical therapist

2 best exercises to walk FASTER with a physical therapist

Don’t make this mistake when exercising from a physical therapist

Don’t make this mistake when exercising from a physical therapist

4 BEST seated cardio exercises from a physical therapist, chair cardio

4 BEST seated cardio exercises from a physical therapist, chair cardio

Quick workout to reduce hip stiffness, hip arthritis relief

Quick workout to reduce hip stiffness, hip arthritis relief

The Secret to Relieving Tight Calf Muscles with a physical therapist

The Secret to Relieving Tight Calf Muscles with a physical therapist

3 best exercises for stronger glutes and hips for beginners

3 best exercises for stronger glutes and hips for beginners

Keeping your mobility as you age!

Keeping your mobility as you age!

One secret to relieve calf muscle tightness

One secret to relieve calf muscle tightness

3 QUICK ways to reduce hip stiffness and make arthritic hips feel good

3 QUICK ways to reduce hip stiffness and make arthritic hips feel good

2 exercises to do daily if you love walking

2 exercises to do daily if you love walking

Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op

Hip Replacement Rehab: 3 Must-Try Exercises for 6 Weeks+ Post-Op

30 second workout for arthritic knees to reduce stiffness before walking

30 second workout for arthritic knees to reduce stiffness before walking

Goldendoodle and physical therapist, a happy (but disruptive!) duo 🤣

Goldendoodle and physical therapist, a happy (but disruptive!) duo 🤣

4 VITAL exercises to prevent arthritis before it's too late

4 VITAL exercises to prevent arthritis before it's too late

3 exercises after a hip replacement (6 weeks + post op)

3 exercises after a hip replacement (6 weeks + post op)

How to strengthen your ankle and improve balance

How to strengthen your ankle and improve balance

3 ways to find shoulder arthritis relief

3 ways to find shoulder arthritis relief

3 strategies to make walking EASIER with hip arthritis

3 strategies to make walking EASIER with hip arthritis

One exercise to help you get up from the floor with ease

One exercise to help you get up from the floor with ease

Arthritis Holiday Gift Guide from a physical therapist!

Arthritis Holiday Gift Guide from a physical therapist!

Want better balance when walking? Try these balance exercises

Want better balance when walking? Try these balance exercises

Improve your balance when walking with *THIS* one trick

Improve your balance when walking with THIS one trick

How to make walking easier with hip arthritis- 3 WAYS

How to make walking easier with hip arthritis- 3 WAYS

Don’t let bone on bone knee pain get you down

Don’t let bone on bone knee pain get you down

5 exercises to build stronger bones with osteoporosis

5 exercises to build stronger bones with osteoporosis

Hip flexor pain when walking? Front of the hip pain? 1 exercise for RELIEF

Hip flexor pain when walking? Front of the hip pain? 1 exercise for RELIEF

4 standing abs exercises for a stronger core 💪🏽

4 standing abs exercises for a stronger core 💪🏽

Find freedom from arthritis pain to regain an active life

Find freedom from arthritis pain to regain an active life

Knee stiffness when standing- how to find RELIEF

Knee stiffness when standing- how to find RELIEF

Quickly Relieve Tightness in the Back of the Knee: 3 Simple Exercises

Quickly Relieve Tightness in the Back of the Knee: 3 Simple Exercises

At home balance exercise for arthritic joints!

At home balance exercise for arthritic joints!

3 exercises for behind the knee pain relief

3 exercises for behind the knee pain relief

Back of knee pain EXPLAINED

Back of knee pain EXPLAINED

3 exercises for hand arthritis relief - reduce pain and stiffness

3 exercises for hand arthritis relief - reduce pain and stiffness

4 squat variations for STRONGER THIGHS

4 squat variations for STRONGER THIGHS

5 Secrets to Relieving Osteoarthritis Pain (that nobody tells you)!

5 Secrets to Relieving Osteoarthritis Pain (that nobody tells you)!

Kneeling without knee pain- it’s possible!

Kneeling without knee pain- it’s possible!

3 exercises to relieve bone on bone knees

3 exercises to relieve bone on bone knees

QUICK and SIMPLE arthritis walking warm-up with a physical therapist

QUICK and SIMPLE arthritis walking warm-up with a physical therapist

Osteoarthritis truth from a physical therapist

Osteoarthritis truth from a physical therapist

2 Exercises to REDUCE Knee Pain UP the Stairs

2 Exercises to REDUCE Knee Pain UP the Stairs

The power of movement for osteoarthritis

The power of movement for osteoarthritis

Loop resistance band seated exercises for stronger knees

Loop resistance band seated exercises for stronger knees

One exercise to help climb the stairs FASTER #physicaltherapist

One exercise to help climb the stairs FASTER #physicaltherapist

The KEY to walking farther without pain or stiffness

The KEY to walking farther without pain or stiffness

Why stairs are hard + 2 exercises to REDUCE knee pain down the stairs

Why stairs are hard + 2 exercises to REDUCE knee pain down the stairs

Knee pain going DOWN the stairs?

Knee pain going DOWN the stairs?

Best exercises to rebuild strength with osteoarthritis- free challenge

Best exercises to rebuild strength with osteoarthritis- free challenge

Time off from exercise? How to reduce injury and pain when returning

Time off from exercise? How to reduce injury and pain when returning

Best airport exercises to reduce joint stiffness when flying

Best airport exercises to reduce joint stiffness when flying

2 seated exercises for easier stair climbing from a physical therapist

2 seated exercises for easier stair climbing from a physical therapist

3 QUICK Exercises to Reduce Back Tightness After Sitting

3 QUICK Exercises to Reduce Back Tightness After Sitting

Walking up stairs difficult due to arthritis pain?

Walking up stairs difficult due to arthritis pain?

Constant joint pain? Arthritis pain? Where to start from a physical therapist

Constant joint pain? Arthritis pain? Where to start from a physical therapist

Best exercise for osteoporosis and osteoarthritis

Best exercise for osteoporosis and osteoarthritis

Osteoarthritis diagnosis and prevention question

Osteoarthritis diagnosis and prevention question

Physical Therapist + Grandma: Exercises to Help You Walk With EASE

Physical Therapist + Grandma: Exercises to Help You Walk With EASE

Walking backwards for arthritis pain relief

Walking backwards for arthritis pain relief

Goldendoodle meets the water 😂

Goldendoodle meets the water 😂

Make stairs easier, even if you have knee pain!

Make stairs easier, even if you have knee pain!

The reminder everyone with osteoarthritis needs

The reminder everyone with osteoarthritis needs

Why it can be difficult to exercise with arthritis and what to do about it

Why it can be difficult to exercise with arthritis and what to do about it

3 reasons standing for a while is difficult with arthritis

3 reasons standing for a while is difficult with arthritis

30 second workout for arthritic knee pain relief #kneepainrelief

30 second workout for arthritic knee pain relief #kneepainrelief

Why you're limping + 3 Movements to REDUCE limping when walking

Why you're limping + 3 Movements to REDUCE limping when walking

2 exercises to strengthen arthritic hips

2 exercises to strengthen arthritic hips

3 exercises to relieve ankle arthritis pain and stiffness

3 exercises to relieve ankle arthritis pain and stiffness

Beginner foam balance pad exercises

Beginner foam balance pad exercises

5 exercises to STRENGTHEN arthritic knees WITHOUT more pain

5 exercises to STRENGTHEN arthritic knees WITHOUT more pain

3 exercises to prevent stiffness on an airplane

3 exercises to prevent stiffness on an airplane

5 ways to strengthen your arthritic knees #kneepainrelief

5 ways to strengthen your arthritic knees #kneepainrelief

Back stiffness after sitting for a while?

Back stiffness after sitting for a while?

3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

Hip stiffness after sitting for awhile?! Try these two moves for relief

Hip stiffness after sitting for awhile?! Try these two moves for relief

Foot pain, foot arthritis or plantar fasciitis? Two movements to try

Foot pain, foot arthritis or plantar fasciitis? Two movements to try

Why is walking difficult with arthritis?

Why is walking difficult with arthritis?

ONE simple way to reduce knee stiffness after sitting

ONE simple way to reduce knee stiffness after sitting