Канал: Youth Well-being Lab

Let’s breathe together!

Let’s breathe together!

Mindful listening

Mindful listening

Mindful sitting

Mindful sitting

Observe your breathing

Observe your breathing

Wish-box meditation

Wish-box meditation

Gratitude exercise

Gratitude exercise

What have we learned meditation

What have we learned meditation

Loving kindness meditation

Loving kindness meditation

Love and boundaries

Love and boundaries

Perspective-taking exercise

Perspective-taking exercise

My parent(s) and me

My parent(s) and me

Breathing space and “door” imagination

Breathing space and “door” imagination

Standing yoga

Standing yoga

Lesson 8 Our achievements, moving forward（第八课正念教会了我什么？）

Lesson 8 Our achievements, moving forward（第八课正念教会了我什么？）

Lesson 7 Love and boundary（第七课爱与边界）

Lesson 7 Love and boundary（第七课爱与边界）

Lesson 6 Dealing with conflicts: Thinking from another side（第六课在冲突中换位思考）

Lesson 6 Dealing with conflicts: Thinking from another side（第六课在冲突中换位思考）

Lesson 5 Parents and me （第五课爸爸妈妈和我）

Lesson 5 Parents and me （第五课爸爸妈妈和我）

Lesson 4 Being friends with stress （第四课和压力做朋友）

Lesson 4 Being friends with stress （第四课和压力做朋友）

Lesson 2 If you are an alien （第二课假如你是外星人）

Lesson 2 If you are an alien （第二课假如你是外星人）

Lesson 3 How are you, body? （第三课身体，你好吗？）

Lesson 3 How are you, body? （第三课身体，你好吗？）

Lesson 1 Introduction to mindfulness (第一课正念知多少)

Lesson 1 Introduction to mindfulness (第一课正念知多少)