Канал: Between The Bumpers

BTB Massage Therapy in Stittsville

BTB Massage Therapy in Stittsville

BTB Massage Therapy in Stittsville

BTB Massage Therapy in Stittsville

Mini Band: Shoulder Flexions

Mini Band: Shoulder Flexions

Mini Band: Externally Rotated Shoulder Flexion

Mini Band: Externally Rotated Shoulder Flexion

Mini Band: Shoulder Extensions

Mini Band: Shoulder Extensions

Mini Band: Shoulder External Rotations

Mini Band: Shoulder External Rotations

Rear Foot Elevated Split Square with Zercher DB Rotation

Rear Foot Elevated Split Square with Zercher DB Rotation

Mini Band: Air Squats

Mini Band: Air Squats

Mini Band: Hinge Position External Rotations

Mini Band: Hinge Position External Rotations

Straddle Position Down Dog + Push Ups

Straddle Position Down Dog + Push Ups

Mini Band: Single Leg External Rotations

Mini Band: Single Leg External Rotations

Mini Band: Hip External Rotations

Mini Band: Hip External Rotations

Mini Band: Hinge Position Single Leg External Rotations

Mini Band: Hinge Position Single Leg External Rotations

Mini Band: Goodmornings

Mini Band: Goodmornings

Mini Band: Staggered Stance Lateral Walks

Mini Band: Staggered Stance Lateral Walks

Couch Stretch with Banded Lat Stretch

Couch Stretch with Banded Lat Stretch

Mini Band: Straight Leg Lateral Walk

Mini Band: Straight Leg Lateral Walk

Mini Band: Bent Knee Lateral Walk

Mini Band: Bent Knee Lateral Walk

Hollow Body Press with Banded Row

Hollow Body Press with Banded Row

Banded Rotational Push-Pull

Banded Rotational Push-Pull

Banded Row + Banded Press

Banded Row + Banded Press

Lunge Position Cross Body Row

Lunge Position Cross Body Row

Single Leg Glute Bridge with Low To High Cross Body Chop

Single Leg Glute Bridge with Low To High Cross Body Chop

RFESS with Banded T-Spine Rotation

RFESS with Banded T-Spine Rotation

Semi Private Training Promotional Video

Semi Private Training Promotional Video

Strength & Conditioning Class Promotional Video

Strength & Conditioning Class Promotional Video

BTB How To Book Classes

BTB How To Book Classes

Adding Your BTB Appointment from Zenplanner into your personal calendar

Adding Your BTB Appointment from Zenplanner into your personal calendar

BTB Member Appreciation Night Awards 2023: "Be Consistent, Not Heroic Award Winner: Sarah Kennedy"

BTB Member Appreciation Night Awards 2023: "Be Consistent, Not Heroic Award Winner: Sarah Kennedy"

BTB Member Appreciation Night Awards 2023: "Built Not Bought Award Winner: Sean Perry"

BTB Member Appreciation Night Awards 2023: "Built Not Bought Award Winner: Sean Perry"

BTB Member Appreciation Night Awards 2023: "In This Together Award Winner: Shaun Cowan"

BTB Member Appreciation Night Awards 2023: "In This Together Award Winner: Shaun Cowan"

ExpressFit 45 Class

ExpressFit 45 Class

Post Partum Rehab Class Stittsville

Post Partum Rehab Class Stittsville

Coaching a Personal Training Session: Soft Skills

Coaching a Personal Training Session: Soft Skills

Coaching Education: Personal Training How to Prepare for a session

Coaching Education: Personal Training How to Prepare for a session

Coach Education: Setting Up A Semi-Private Training Session

Coach Education: Setting Up A Semi-Private Training Session

Coach Education: Running A Semi-Private Training Session

Coach Education: Running A Semi-Private Training Session

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers (Sub)

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers (Sub)

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers (Sub)

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers (Sub)

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers

Post Partum Rehab Class with OakTree Health Stittsville & Between The Bumpers

Coach Education: On-Ramp Session 4A: Warm-Up

Coach Education: On-Ramp Session 4A: Warm-Up

Coach Education: On-Ramp Session 4B: Pull-Ups

Coach Education: On-Ramp Session 4B: Pull-Ups

Coach Education: On-Ramp Session 4C: Dumbbells

Coach Education: On-Ramp Session 4C: Dumbbells

Coach Education: On-Ramp Session 5B: Push Ups

Coach Education: On-Ramp Session 5B: Push Ups

Coach Education: On-Ramp Session 4D: Burpees

Coach Education: On-Ramp Session 4D: Burpees

Coach Education: On-Ramp Session 4E: Workout

Coach Education: On-Ramp Session 4E: Workout

Coach Education: On-Ramp Session #3c: Barbell Clean

Coach Education: On-Ramp Session #3c: Barbell Clean

Coach Education: On-Ramp Session #3b: Deadlift + Hip Hinge

Coach Education: On-Ramp Session #3b: Deadlift + Hip Hinge

Coach Education: On-Ramp Session 2c: Toes To bar

Coach Education: On-Ramp Session 2c: Toes To bar

Coach Education: On-Ramp Session #2e: Workout

Coach Education: On-Ramp Session #2e: Workout

Coach Education: On-Ramp Session #3a: Warm Up

Coach Education: On-Ramp Session #3a: Warm Up

Coach Education: On-Ramp Session 2a: Warm-Up

Coach Education: On-Ramp Session 2a: Warm-Up

Coach Education: On-Ramp Session 2b: Wall Walks

Coach Education: On-Ramp Session 2b: Wall Walks

Coach Education: On-Ramp Session 2d: Kettlebell Movements

Coach Education: On-Ramp Session 2d: Kettlebell Movements

Coach Education: On-Ramp Session 2e: Workout

Coach Education: On-Ramp Session 2e: Workout

Coach Education: On-Ramp Session 1e: Workout

Coach Education: On-Ramp Session 1e: Workout

Coach Education: On-Ramp Session 4: Warm-Up

Coach Education: On-Ramp Session 4: Warm-Up

Coach Education: On-Ramp Session 3E: Workout

Coach Education: On-Ramp Session 3E: Workout

Coach Education: On-Ramp Session 3D: Front Squat, Thrusters, & Ring Rows

Coach Education: On-Ramp Session 3D: Front Squat, Thrusters, & Ring Rows

Coach Education: On-Ramp Session #1d: Snatch

Coach Education: On-Ramp Session #1d: Snatch

Coach Education: On-Ramp Session 1C: Barbell Back Squat + Overhead Squat

Coach Education: On-Ramp Session 1C: Barbell Back Squat + Overhead Squat

Coach Education: On-Ramp Session #1a: Warm-Up

Coach Education: On-Ramp Session #1a: Warm-Up

Coach Education: On-Ramp Session 1B: Air Squat + Wall Balls

Coach Education: On-Ramp Session 1B: Air Squat + Wall Balls

Coach Education: On-Ramp: Session Flow & Booking On-Ramp Sessions

Coach Education: On-Ramp: Session Flow & Booking On-Ramp Sessions

Coach Education: On-Ramp: Setting Up The Technology

Coach Education: On-Ramp: Setting Up The Technology

Coach Education: On-Ramp: Getting to know your client before the session

Coach Education: On-Ramp: Getting to know your client before the session

Coach Education: On-Ramp: Staging the room

Coach Education: On-Ramp: Staging the room

Rotational Straight Bar High To Low Chop #fitness

Rotational Straight Bar High To Low Chop #fitness

Anti-Rotation PVC Banded Snap

Anti-Rotation PVC Banded Snap

2-Way Banded External Rotation + Overhead Press

2-Way Banded External Rotation + Overhead Press

2-Way Banded External Rotations

2-Way Banded External Rotations

Alternating Band X Pull Aparts

Alternating Band X Pull Aparts

2-Way Band Pull Aparts

2-Way Band Pull Aparts

On Ramp Video #5

On Ramp Video #5

On Ramp Video #4

On Ramp Video #4

On Ramp Video #3

On Ramp Video #3

On Ramp Video #2

On Ramp Video #2

On Ramp Video #1

On Ramp Video #1

How to get your BTB Reservations on your personal calendar.

How to get your BTB Reservations on your personal calendar.

Physiotherapy Promotional Video

Physiotherapy Promotional Video

Start Your Fitness Journey Today with a No-Sweat Intro at Between The Bumpers

Start Your Fitness Journey Today with a No-Sweat Intro at Between The Bumpers

Doing Good is Good For Business

Doing Good is Good For Business

BTB Wellness Workshop for Parents and Busy Working Professionals Part 1.

BTB Wellness Workshop for Parents and Busy Working Professionals Part 1.

Half Kneeling Against Wall Ball Thoracic Openers

Half Kneeling Against Wall Ball Thoracic Openers

Half Kneeling Against Wall Ball Thoracic Rotations + Semi-Circles

Half Kneeling Against Wall Ball Thoracic Rotations + Semi-Circles

Half Kneeling Against Wall Ball Banded Thoracic Rotation

Half Kneeling Against Wall Ball Banded Thoracic Rotation

SL RDL Against Wall with Thoracic Rotation

SL RDL Against Wall with Thoracic Rotation

Single Leg RDL Against Wall with Banded Thoracic Spine Rotation

Single Leg RDL Against Wall with Banded Thoracic Spine Rotation

BTB Wellness Workshop for parents and busy working professionals Part 2

BTB Wellness Workshop for parents and busy working professionals Part 2

Banded Hip Internal Rotation Exercise

Banded Hip Internal Rotation Exercise

Pallof RDB with Wall Ball Rotation

Pallof RDB with Wall Ball Rotation

Podcast With Ravneek

Podcast With Ravneek

Are you ready for a goal review?

Are you ready for a goal review?

Booking A No-Sweat Introduction

Booking A No-Sweat Introduction

Elevated Lateral Lunge Into Reverse Lunge

Elevated Lateral Lunge Into Reverse Lunge

Kneeling DB Push Press + Negative

Kneeling DB Push Press + Negative

Single Leg Barbell Good Morning Into Vertical Jump

Single Leg Barbell Good Morning Into Vertical Jump

Single Leg RDL ISO Hold On Wall With Double DB Row

Single Leg RDL ISO Hold On Wall With Double DB Row

Rotational KB Swings

Rotational KB Swings

DB 4-Way Lunges

DB 4-Way Lunges

Rotational Cross Body American KB Swings

Rotational Cross Body American KB Swings

KB Around The World Core Exercise

KB Around The World Core Exercise

Rear Foot Elevated Single Arm KB Split Squats

Rear Foot Elevated Single Arm KB Split Squats

SL Bench Bridge Single Arm DB Press

SL Bench Bridge Single Arm DB Press

Standing KB Around The World

Standing KB Around The World

Rear Foot Elevated KB/DB Single Arm Split Squat

Rear Foot Elevated KB/DB Single Arm Split Squat

Ankle Mobility With Band

Ankle Mobility With Band

Barbell Kang Squat

Barbell Kang Squat

Snatch Grip RDL

Snatch Grip RDL

Barbell Push Press

Barbell Push Press

Barbell Split Jerk

Barbell Split Jerk

Barbell Squat Jerk

Barbell Squat Jerk

Barbell Strict Press

Barbell Strict Press

Low Hang Squat Clean

Low Hang Squat Clean

Low Hang Squat Snatch

Low Hang Squat Snatch

Low Hang Power Clean

Low Hang Power Clean

Barbell Power Clean

Barbell Power Clean

Barbell Snatch Balance

Barbell Snatch Balance

Barbell High Hang Power Clean

Barbell High Hang Power Clean

Barbell High Hang Squat Clean

Barbell High Hang Squat Clean

Barbell Hang Squat Snatch

Barbell Hang Squat Snatch

Barbell Squat Snatch

Barbell Squat Snatch

Barbell Hang Squat Clean

Barbell Hang Squat Clean

Barbell Tall Snatch Balance

Barbell Tall Snatch Balance

Barbell High Hang Squat Snatch

Barbell High Hang Squat Snatch

Barbell Squat Clean

Barbell Squat Clean

Barbell Behind The Neck Snatch Grip Push Jerk

Barbell Behind The Neck Snatch Grip Push Jerk

Barbell High Hang Squat Snatch

Barbell High Hang Squat Snatch

Barbell Hang Power Clean

Barbell Hang Power Clean

Barbell Behind The Neck Snatch Grip Push Press

Barbell Behind The Neck Snatch Grip Push Press

Low Hang Barbell Snatch High Pull

Low Hang Barbell Snatch High Pull

Bent Over Barbell Pendlay Row

Bent Over Barbell Pendlay Row

Barbell Tall Squat Snatches

Barbell Tall Squat Snatches

Barbell Low Hang Snatch High Pull

Barbell Low Hang Snatch High Pull

Barbell Trap Smash + Overhead Raise

Barbell Trap Smash + Overhead Raise

Plate Press Counterbalance Lateral Lunge

Plate Press Counterbalance Lateral Lunge

Barbell Back Squat

Barbell Back Squat

Barbell High Hang Snatch High Pull

Barbell High Hang Snatch High Pull

Barbell Elbow Rotations

Barbell Elbow Rotations

Barbell Good Mornings

Barbell Good Mornings

Barbell Front Squat

Barbell Front Squat

Barbell On Knees Squat Stretch

Barbell On Knees Squat Stretch

Around The World Stretch

Around The World Stretch

Elbow External Rotation Stretch

Elbow External Rotation Stretch

Gymnastics Push-Up

Gymnastics Push-Up

Plate Hip Opener Stretch

Plate Hip Opener Stretch

Samson Stretch

Samson Stretch

External Rotation Stretch + Raise Overhead

External Rotation Stretch + Raise Overhead

Kettlebell Single Arm Bottoms Up Half Kneeling Overhead Press

Kettlebell Single Arm Bottoms Up Half Kneeling Overhead Press

X Drill CNS Activation

X Drill CNS Activation

Push-Up Scapular Retraction

Push-Up Scapular Retraction

Lateral Hops CNS Activation

Lateral Hops CNS Activation

Forward Back Hops CNS Activation

Forward Back Hops CNS Activation

Single Arm Kettlebell Hang Clean & Push press

Single Arm Kettlebell Hang Clean & Push press

American Kettlebell Swing

American Kettlebell Swing

Double Unders

Double Unders

Hang Kettlebell Snatch

Hang Kettlebell Snatch

Single Unders

Single Unders

Single Arm Kettlebell Thruster

Single Arm Kettlebell Thruster

Single Arm Bent Over Kettlebell Row

Single Arm Bent Over Kettlebell Row

American Kettlebell Swing

American Kettlebell Swing

Kettlebell Split Snatch Reverse Lunge

Kettlebell Split Snatch Reverse Lunge

Russian Kettlebell Swing

Russian Kettlebell Swing

Kettlebell Rotational Swings

Kettlebell Rotational Swings

2 To 2 Snap Down + Vertical Jump

2 To 2 Snap Down + Vertical Jump

Hanging Strict Leg Raises

Hanging Strict Leg Raises

Strict Toes To Bar

Strict Toes To Bar

Kipping Toes To Bar

Kipping Toes To Bar

2 To 2 Snap Downs

2 To 2 Snap Downs

2 To 1 Snap Downs

2 To 1 Snap Downs

2 To 1 Snap Downs + Lateral Bound

2 To 1 Snap Downs + Lateral Bound

1 To 2 Snap Downs

1 To 2 Snap Downs

1 To 1 Snap Downs

1 To 1 Snap Downs

Plate Press Counterbalance Cossack Squat

Plate Press Counterbalance Cossack Squat

Dumbbell Russian Baby Maker Stretch

Dumbbell Russian Baby Maker Stretch

Cossack Bottom Position DB Curls

Cossack Bottom Position DB Curls

Ankle Dorsi-Flexion Stretch with Dumbbell

Ankle Dorsi-Flexion Stretch with Dumbbell

Peg Board Leg Assisted Pull-Ups

Peg Board Leg Assisted Pull-Ups

Box Assisted Hanging Press Downs

Box Assisted Hanging Press Downs

Kipping Pull -Up

Kipping Pull -Up

Beat Swing

Beat Swing

Hanging Scapular Retractions

Hanging Scapular Retractions

Strict Hollow Body Pull-Up

Strict Hollow Body Pull-Up

Dowel Around The World Stretch

Dowel Around The World Stretch

Dowel Shoulder External Rotation Stretch

Dowel Shoulder External Rotation Stretch

High Hang Muscle Clean

High Hang Muscle Clean

Dowel High Hang Squat Clean

Dowel High Hang Squat Clean

High Hang Squat Clean

High Hang Squat Clean

High Hang Power Clean

High Hang Power Clean

High Hang Muscle Clean

High Hang Muscle Clean

High Hang Power Clean + Front Squat

High Hang Power Clean + Front Squat

Worlds Greatest Stretch

Worlds Greatest Stretch

Single Leg RDL with Quad Stretch

Single Leg RDL with Quad Stretch

Boot Strappers "Russian Baby Makers"

Boot Strappers "Russian Baby Makers"

Body Weight Cossack Squats "Heel Up"

Body Weight Cossack Squats "Heel Up"

Body Weight Cossack Squats "Heels Down"

Body Weight Cossack Squats "Heels Down"

Hip Hinge Hamstring Warm-Up Series

Hip Hinge Hamstring Warm-Up Series

Wide Stance Plate Press Counter Balance Squat

Wide Stance Plate Press Counter Balance Squat

Narrow Stance Plate Press Counter Balance Squat

Narrow Stance Plate Press Counter Balance Squat

Plate Press Counter Balance Squat

Plate Press Counter Balance Squat