Канал: Osteopathic Movement

Deadbug Progressions (Read Caption)

Deadbug Progressions (Read Caption)

Kettlebell Deadlift Progressions (Read Caption)

Kettlebell Deadlift Progressions (Read Caption)

Forearm Extensor Stretch (Tennis Elbow)

Forearm Extensor Stretch (Tennis Elbow)

Forearm Flexor Stretch (Golfer's Elbow)

Forearm Flexor Stretch (Golfer's Elbow)

Wall Sit Progressions

Wall Sit Progressions

Seated Soleus (Calf) Raises

Seated Soleus (Calf) Raises

Scalenes Stretch

Scalenes Stretch

Pec Minor Stretch for Improved Posture

Pec Minor Stretch for Improved Posture

Bicep Stretch

Bicep Stretch

Chest Stretch

Chest Stretch

Mid-Back Rotation Stretch

Mid-Back Rotation Stretch

Shoulder Rolls for Tight Upper Traps

Shoulder Rolls for Tight Upper Traps

Hanging Leg Raise Progressions for Abdominal Development

Hanging Leg Raise Progressions for Abdominal Development

Single Arm Dumbell Bench Press

Single Arm Dumbell Bench Press

Cable Woodchops for Rotational Strength & Control

Cable Woodchops for Rotational Strength & Control

Sleeper Stretch to Increase Shoulder Internal Rotation

Sleeper Stretch to Increase Shoulder Internal Rotation

World's Best Russian Twist

World's Best Russian Twist

Pelvic Tucks

Pelvic Tucks

Lock Big 4 Shoulder Stability Exercises

Lock Big 4 Shoulder Stability Exercises

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Deadlift

Single Leg Deadlift

Banded Glute Bridge

Banded Glute Bridge

Pike Progressions (Hip Flexors & Core Strengthening)

Pike Progressions (Hip Flexors & Core Strengthening)

Cable Hip Flexor Strengthening

Cable Hip Flexor Strengthening

Tibialis Raise

Tibialis Raise

Standing Hip Flexor March (Dumbells)

Standing Hip Flexor March (Dumbells)

Banded Standing Hip Flexor March

Banded Standing Hip Flexor March

Single Leg Hip Flexor Lifts (Pike Position)

Single Leg Hip Flexor Lifts (Pike Position)

Butterfly Adductor Stretch

Butterfly Adductor Stretch

Standing Adductor Stretch

Standing Adductor Stretch

Tib Bar Exercise

Tib Bar Exercise

Scalene Muscle Stretch

Scalene Muscle Stretch

Pec Minor Stretch

Pec Minor Stretch

Bicep Stretch

Bicep Stretch

Shoulder Rolls for Neck and Shoulder Tightness

Shoulder Rolls for Neck and Shoulder Tightness

Seated Chest Stretch

Seated Chest Stretch

Tabletop Exercise with Fingers Facing Feet

Tabletop Exercise with Fingers Facing Feet

Tabletop Exercise

Tabletop Exercise

Single Leg FHL Calf Raise

Single Leg FHL Calf Raise

FHL Calf Raise

FHL Calf Raise

Front Rack Kettlebell Walk

Front Rack Kettlebell Walk

Single Arm Kettlebell Farmer's Carry

Single Arm Kettlebell Farmer's Carry

Banded Monster Walks

Banded Monster Walks

Kettlebell Side Crunches

Kettlebell Side Crunches

Bottom-Up Kettlebell Press

Bottom-Up Kettlebell Press

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell Deadlift

Kettlebell Deadlift

Russian Kettlebell Swing

Russian Kettlebell Swing

Bodyweight Box Step Up

Bodyweight Box Step Up

Standing Hip Hike Isometric Hold

Standing Hip Hike Isometric Hold

Standing Hip Hike (Glute Medius Strengthening)

Standing Hip Hike (Glute Medius Strengthening)

Standing Single-Leg Calf Raise

Standing Single-Leg Calf Raise

Standing Calf Raises

Standing Calf Raises

Banded Good Morning

Banded Good Morning

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Lunge Hip Flexor Stretch

Lunge Hip Flexor Stretch

Tricep Stretch

Tricep Stretch

Hanging Lower Back Articulations

Hanging Lower Back Articulations

Straight Leg Hamstring Stretch

Straight Leg Hamstring Stretch

Tabletop Shoulder Stretch with fingers facing the toes.

Tabletop Shoulder Stretch with fingers facing the toes.

Theraloop Rotator Cuff Strengthening.

Theraloop Rotator Cuff Strengthening.

Front Rack Stretch with Dowel

Front Rack Stretch with Dowel

Dowel Shoulder Stretch

Dowel Shoulder Stretch

Lat Stretch

Lat Stretch

22 December 2022

22 December 2022

Lat (Latissimus Dorsi) Stretch

Lat (Latissimus Dorsi) Stretch

Deadlift Technique

Deadlift Technique

Squat Technique

Squat Technique

Pelvic Tucks

Pelvic Tucks

Ring Row Technique

Ring Row Technique

Glute Bridge Technique

Glute Bridge Technique

Hip Thrust Technique

Hip Thrust Technique

Push-up Technique

Push-up Technique

Training Around Pain - Swiss Bar Bench Press

Training Around Pain - Swiss Bar Bench Press

Bench Press Technique

Bench Press Technique

Dumbell Press & Bottom Up Kettle Bell Press

Dumbell Press & Bottom Up Kettle Bell Press

Lunge Hip Flexor Stretch

Lunge Hip Flexor Stretch

Glute Stretch

Glute Stretch

Quadratus Lumborum (Low back) Stretch

Quadratus Lumborum (Low back) Stretch

Massage Tools

Massage Tools

What Can An Osteo Do For You?

What Can An Osteo Do For You?