Канал: Apollo Performance Chiropractic

How long should you deal with pain before seeking care?

How long should you deal with pain before seeking care?

Pain alters movement! Break the cycle and find somebody who can get you healthy!

Pain alters movement! Break the cycle and find somebody who can get you healthy!

Rehab IS Performance

Rehab IS Performance

Managing Load When You’re in Pain

Managing Load When You’re in Pain

Treating Your Own Injuries Part 8: Optimism

Treating Your Own Injuries Part 8: Optimism

Putting Rice on The Shelf: Loading a New Injury

Putting Rice on The Shelf: Loading a New Injury

BEAST POSITION + CERVICAL ROTATION

BEAST POSITION + CERVICAL ROTATION

PUSHUP POSITION + CERVICAL ROTATION

PUSHUP POSITION + CERVICAL ROTATION

PRONE CHIN TUCK + CERVICAL ROTATION

PRONE CHIN TUCK + CERVICAL ROTATION

QUADRUPED CHIN TUCK + CERVICAL ROTATION

QUADRUPED CHIN TUCK + CERVICAL ROTATION

SPLIT STANCE SINGLE ARM KB WAITER HOLD + FULL CERVICAL ROTATION

SPLIT STANCE SINGLE ARM KB WAITER HOLD + FULL CERVICAL ROTATION

SPLIT STANCE SINGLE ARM KB F/R + CERVICAL ROTATION

SPLIT STANCE SINGLE ARM KB F/R + CERVICAL ROTATION

STANDING KB F/R + FULL CERVICAL ROTATION

STANDING KB F/R + FULL CERVICAL ROTATION

2 POINT SINGLE ARM F/R KB HOLD WITH CERVICAL ROTATIONS

2 POINT SINGLE ARM F/R KB HOLD WITH CERVICAL ROTATIONS

2 POINT KB GOBLET HOLD WITH CERVICAL ROTATIONS

2 POINT KB GOBLET HOLD WITH CERVICAL ROTATIONS

2 POINT FULL CERVICAL ROTATIONS

2 POINT FULL CERVICAL ROTATIONS

STANDING TOWEL ASSISTED CERVICAL ROTATION

STANDING TOWEL ASSISTED CERVICAL ROTATION

SEATED FULL CERVICAL ROTATION

SEATED FULL CERVICAL ROTATION

SUPINE FULL CERVICAL RANGE OF MOTION

SUPINE FULL CERVICAL RANGE OF MOTION

SEATED TOWEL ASSISTED CERVICAL ROTATION

SEATED TOWEL ASSISTED CERVICAL ROTATION

MB DB PULLOVER

MB DB PULLOVER

FOAM ROLLER DB PULLOVER

FOAM ROLLER DB PULLOVER

SUPINE ARMS OVERHEAD MB EXTENSIONS

SUPINE ARMS OVERHEAD MB EXTENSIONS

SUPINE ARMS OVERHEAD FOAM ROLLER EXTENSIONS

SUPINE ARMS OVERHEAD FOAM ROLLER EXTENSIONS

SUPINE ARMS CROSSED FOAM ROLLER EXTENSION

SUPINE ARMS CROSSED FOAM ROLLER EXTENSION

SUPINE ELBOW BRIDGE REPETITIONS

SUPINE ELBOW BRIDGE REPETITIONS

PRONE McKENZIE REPETITIONS

PRONE McKENZIE REPETITIONS

PRONE SPHINX REPETITIONS

PRONE SPHINX REPETITIONS

SPLIT STANCE CABLE RESISTED ROTATION

SPLIT STANCE CABLE RESISTED ROTATION

SPLIT STANCE PVC FRONT T POSITION ROTATION

SPLIT STANCE PVC FRONT T POSITION ROTATION

SPLIT STANCE PVC BACKRACK ROTATION

SPLIT STANCE PVC BACKRACK ROTATION

SPLIT STANCE FULL ROTATION

SPLIT STANCE FULL ROTATION

HALF KNEELING PVC FRONT T POSITION ROTATION

HALF KNEELING PVC FRONT T POSITION ROTATION

HALF KNEELING PVC BACKRACK ROTATION

HALF KNEELING PVC BACKRACK ROTATION

HALF KNEELING FULL ROTATION

HALF KNEELING FULL ROTATION

TALL KNEELING PVC FRONT T POSITION ROTATION

TALL KNEELING PVC FRONT T POSITION ROTATION

TALL KNEELING PVC BACKRACK ROTATION

TALL KNEELING PVC BACKRACK ROTATION

TALL KNEELING FULL ROTATION

TALL KNEELING FULL ROTATION

SEATED PVC FRONT T POSITION ROTATION

SEATED PVC FRONT T POSITION ROTATION

SEATED PVC BACKRACK ROTATION

SEATED PVC BACKRACK ROTATION

SEATED FULL ROTATION

SEATED FULL ROTATION

SIDE LYING LEG ANCHORED ARM OPENER

SIDE LYING LEG ANCHORED ARM OPENER

SIDE LYING LEG ANCHORED REACH

SIDE LYING LEG ANCHORED REACH

SIDE LYING ANCHORED ELBOW REACH

SIDE LYING ANCHORED ELBOW REACH

SUMO STANCE PELVIC ROTATION

SUMO STANCE PELVIC ROTATION

HINGED UPPER BODY ANCHORED PELVIC ROTATION

HINGED UPPER BODY ANCHORED PELVIC ROTATION

STANDING PELVIC ROTATION

STANDING PELVIC ROTATION

STANDING UPPER BODY ANCHORED PELVIC ROTATION

STANDING UPPER BODY ANCHORED PELVIC ROTATION

BAR HANGING PELVIC ROTATION

BAR HANGING PELVIC ROTATION

PRONE SCORPION REACH

PRONE SCORPION REACH

SUPINE LEG OVER STRETCH

SUPINE LEG OVER STRETCH

SPLIT STANCE PELVIC TILT

SPLIT STANCE PELVIC TILT

STANDING PELVIC TILT

STANDING PELVIC TILT

HALF KNEELING BAND RESISTED PELVIC TILT

HALF KNEELING BAND RESISTED PELVIC TILT

HALF KNEELING PELVIC TILT

HALF KNEELING PELVIC TILT

TALL KNEELING BAND RESISTED PELVIC TILT

TALL KNEELING BAND RESISTED PELVIC TILT

TALL KNEELING PELVIC TILT

TALL KNEELING PELVIC TILT

SUPINE LEGS STRAIGHT PELVIC TILT ISO + OVERHEAD REACH

SUPINE LEGS STRAIGHT PELVIC TILT ISO + OVERHEAD REACH

SUPINE KNEES BENT PELVIC TILT ISO + OVERHEAD REACH

SUPINE KNEES BENT PELVIC TILT ISO + OVERHEAD REACH

SUPINE LEGS STRAIGHT PELVIC TILT ISO

SUPINE LEGS STRAIGHT PELVIC TILT ISO

SUPINE LEGS STRAIGHT PELVIC TILT REPETITIONS

SUPINE LEGS STRAIGHT PELVIC TILT REPETITIONS

SUPINE KNEES BENT PELVIC TILT ISO

SUPINE KNEES BENT PELVIC TILT ISO

SUPINE KNEES BENT PELVIC TILT REPETITIONS

SUPINE KNEES BENT PELVIC TILT REPETITIONS

HALF KNEELING WALL FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING WALL FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING WALL FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING WALL FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING BENCH FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING BENCH FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING BENCH FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING BENCH FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING YOGA BLOCK FOOT ELEVATED BAND ASSISTED HIP FLEXOR STRETCH + REACH

HALF KNEELING YOGA BLOCK FOOT ELEVATED BAND ASSISTED HIP FLEXOR STRETCH + REACH

HALF KNEELING YOGA BLOCK FOOT ELEVATED BAND ASSISTED HIP FLEXOR STRETCH

HALF KNEELING YOGA BLOCK FOOT ELEVATED BAND ASSISTED HIP FLEXOR STRETCH

HALF KNEELING YOGA BLOCK FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING YOGA BLOCK FOOT ELEVATED HIP FLEXOR STRETCH + REACH

HALF KNEELING YOGA BLOCK FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING YOGA BLOCK FOOT ELEVATED HIP FLEXOR STRETCH

HALF KNEELING BAND ASSISTED HIP FLEXIR STRETCH + REACH

HALF KNEELING BAND ASSISTED HIP FLEXIR STRETCH + REACH

HALF KNEELING BAND ASSISTED HIP FLEXOR STRETCH

HALF KNEELING BAND ASSISTED HIP FLEXOR STRETCH

HALF KNEELING HIP FLEXOR STRETCH + REACH

HALF KNEELING HIP FLEXOR STRETCH + REACH

HALF KNEELING HIP FLEXOR STRETCH

HALF KNEELING HIP FLEXOR STRETCH

SPLIT STANCE TOES ELEVATED BANDED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED BANDED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED BANDED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED BANDED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED ANKLE DORSIFLEXION

SPLIT STANCE TOES ELEVATED ANKLE DORSIFLEXION

SPLIT STANCE BANDED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE BANDED WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE WEIGHTED ANKLE DORSIFLEXION

SPLIT STANCE BANDED ANKLE DORSIFLEXION

SPLIT STANCE BANDED ANKLE DORSIFLEXION

SPLIT STANCE ANKLE DORSIFLEXION

SPLIT STANCE ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED BANDED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED BANDED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED BANDED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED BANDED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED ANKLE DORSIFLEXION

HALF KNEELING TOES ELEVATED ANKLE DORSIFLEXION

HALF KNEELING BANDED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING BANDED WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING WEIGHTED ANKLE DORSIFLEXION

HALF KNEELING BANDED ANKLE DORSIFLEXION

HALF KNEELING BANDED ANKLE DORSIFLEXION

90-90 YOGA BLOCK HIP ER LIFT

90-90 YOGA BLOCK HIP ER LIFT

90-90 YOGA BLOCK ACTIVE HIP ER

90-90 YOGA BLOCK ACTIVE HIP ER

90-90 ACTIVE HIP ER LIFT

90-90 ACTIVE HIP ER LIFT

90-90 ACTIVE ER

90-90 ACTIVE ER

90-90 HINGE

90-90 HINGE

90-90 TALL SIT

90-90 TALL SIT

PIGEON HINGE

PIGEON HINGE

ELEVATED ANGLED PIGEON HINGE

ELEVATED ANGLED PIGEON HINGE

SUPINE YOGA BLOCK HIP ER

SUPINE YOGA BLOCK HIP ER

SEATED YOGA BLOCK HIP ER

SEATED YOGA BLOCK HIP ER

SEATED STRAIGHT LEG SPREAD HIP ER

SEATED STRAIGHT LEG SPREAD HIP ER

SEATED STRAIGHT LEG HIP ER

SEATED STRAIGHT LEG HIP ER

SUPINE STRAIGHT LEG SPREAD HIP ER

SUPINE STRAIGHT LEG SPREAD HIP ER

SUPINE STRAIGHT LEG HIP ER

SUPINE STRAIGHT LEG HIP ER

PRONE ACTIVE HIP ER

PRONE ACTIVE HIP ER

HIP AIRPLANE

HIP AIRPLANE

HINGED SPLIT STANCE AIRPLANE

HINGED SPLIT STANCE AIRPLANE

SPLIT STANCE AIRPLANE

SPLIT STANCE AIRPLANE

KICKSTAND AIRPLANE

KICKSTAND AIRPLANE

2-POINT STANCE GLIDER HIP ER

2-POINT STANCE GLIDER HIP ER

90-90 YOGA BLOCK ACTIVE HIP IR LIFT

90-90 YOGA BLOCK ACTIVE HIP IR LIFT

90-90 YOGA BLOCK ACTIVE IR

90-90 YOGA BLOCK ACTIVE IR

90-90 ACTIVE HIP IR LIFT

90-90 ACTIVE HIP IR LIFT

90-90 ACTIVE HIP IR

90-90 ACTIVE HIP IR

90-90 HIP IR STRETCH

90-90 HIP IR STRETCH

90-90 TALL SIT

90-90 TALL SIT

FROG STRETCH REPETITIONS + ACTIVE HIP IR

FROG STRETCH REPETITIONS + ACTIVE HIP IR

FROG STRETCH REPETITIONS

FROG STRETCH REPETITIONS

SUPINE YOGA BLOCK HIP IR

SUPINE YOGA BLOCK HIP IR

SEATED YOGA BLOCK HIP IR

SEATED YOGA BLOCK HIP IR

SEATED STRAIGHT LEG SPREAD HIP IR

SEATED STRAIGHT LEG SPREAD HIP IR

SEATED STRAIGHT LEG HIP IR

SEATED STRAIGHT LEG HIP IR

SUPINE STRAIGHT LEG SPREAD HIP IR

SUPINE STRAIGHT LEG SPREAD HIP IR

SUPINE STRAIGHT LEG HIP IR

SUPINE STRAIGHT LEG HIP IR

PRONE ACTIVE HIP IR

PRONE ACTIVE HIP IR

HINGED SPLIT STANCE HIP IR STEP THROUGH

HINGED SPLIT STANCE HIP IR STEP THROUGH

SPLIT STANCE HIP IR STEP THROUGH

SPLIT STANCE HIP IR STEP THROUGH

2-POINT STANCE HIP IR STEP THROUGH

2-POINT STANCE HIP IR STEP THROUGH

2-POINT STANCE BAND RESUSTED IR

2-POINT STANCE BAND RESUSTED IR

2-POINT STANCE GLIDER TOE TAP

2-POINT STANCE GLIDER TOE TAP

2-POINT STANCE TOE TAP

2-POINT STANCE TOE TAP

Treating your own injury: Part 6

Treating your own injury: Part 6

Putting R.I.C.E. on the shelf: Part 5

Putting R.I.C.E. on the shelf: Part 5

Putting R.I.C.E on the shelf: Part 4

Putting R.I.C.E on the shelf: Part 4

Replacing R.I.C.E: The new injury acronym!

Replacing R.I.C.E: The new injury acronym!

Replacing R.I.C.E: The new injury acronym!

Replacing R.I.C.E: The new injury acronym!

Putting R.I.CE on the shelf: Part 1

Putting R.I.CE on the shelf: Part 1

Ankle Strength/Stability Warm-Up

Ankle Strength/Stability Warm-Up

Strength Training and Rehab for The Overhead Athlete

Strength Training and Rehab for The Overhead Athlete

Day 5: Elbow & Wrist

Day 5: Elbow & Wrist

Day 4: Shoulder

Day 4: Shoulder

Day 3: Spine

Day 3: Spine

Day 2: Hip

Day 2: Hip

Day 1: Foot/Ankle/Knee

Day 1: Foot/Ankle/Knee

Mobility Program Introduction

Mobility Program Introduction

Brett Poniros of Apollo Performance Chiropractic on "Powered By Iron Health" Podcast

Brett Poniros of Apollo Performance Chiropractic on "Powered By Iron Health" Podcast

How to Keep Your Head Centered During a Golf Swing

How to Keep Your Head Centered During a Golf Swing

What’s the deal with getting your knee over your toe?

What’s the deal with getting your knee over your toe?

Why Ice Isn’t The Answer

Why Ice Isn’t The Answer

Back Pain When Deadlifting?

Back Pain When Deadlifting?

Welcome to Apollo Performance Chiropractic

Welcome to Apollo Performance Chiropractic

The Role of Hip Morphology in the Rehabilitation of a Rotational Athlete

The Role of Hip Morphology in the Rehabilitation of a Rotational Athlete