Канал: Drew Murphy Strength

QUARANTINE SWEATSHIRT WORKOUT #1

QUARANTINE SWEATSHIRT WORKOUT #1

Quarantine Stick Workout

Quarantine Stick Workout

Thursday Night Bench Press (5/30/2019) Part 1

Thursday Night Bench Press (5/30/2019) Part 1

Thursday Night Bench Press (5/30/2019) Part 2

Thursday Night Bench Press (5/30/2019) Part 2

Thursday Night Bench Press 5/23/2019

Thursday Night Bench Press 5/23/2019

Thursday Night Bench Press 5/9/2019

Thursday Night Bench Press 5/9/2019

Thursday Night Bench Press 5/2/2019: Race To 100 Reps

Thursday Night Bench Press 5/2/2019: Race To 100 Reps

Thursday Night Bench Press 4/25/2019: Spoto Presses!

Thursday Night Bench Press 4/25/2019: Spoto Presses!

Thursday Night Bench Press (4/18/2019)

Thursday Night Bench Press (4/18/2019)

Thursday Night Bench Press 4/11/2019: No Talking, Just Benching

Thursday Night Bench Press 4/11/2019: No Talking, Just Benching

Thursday Night Bench Press 4/4/2019

Thursday Night Bench Press 4/4/2019

Thursday Night Bench Press: Triples and Doubles

Thursday Night Bench Press: Triples and Doubles

Thursday Night Bench Press (with Bands)

Thursday Night Bench Press (with Bands)

Thursday Night (Inertia) Bench Press

Thursday Night (Inertia) Bench Press

Thursday Night Bench Press (Part 2): Marco's Mayhem

Thursday Night Bench Press (Part 2): Marco's Mayhem

Thursday Night Bench Press (Part 1)

Thursday Night Bench Press (Part 1)

Clap Push Ups and Front Squats

Clap Push Ups and Front Squats

High Rep Front Squats

High Rep Front Squats

Front Squats, Curls, and Muscle Ups

Front Squats, Curls, and Muscle Ups

Learn the False Grip by Using Tennis Balls

Learn the False Grip by Using Tennis Balls

Ring Muscle Ups

Ring Muscle Ups

On The Minute Front Squats

On The Minute Front Squats

45 Ring Muscle Ups

45 Ring Muscle Ups

20 Front Squats, 20 Rollouts, and Handstands

20 Front Squats, 20 Rollouts, and Handstands

Pause Front Squats

Pause Front Squats

Front Squats and Overhead Presses

Front Squats and Overhead Presses

Triples

Triples

Power Clean + Front Squat

Power Clean + Front Squat

100 Empty Barbell Curls + More

100 Empty Barbell Curls + More

30 Straight-Bar Muscle Ups

30 Straight-Bar Muscle Ups

Squat Saturday

Squat Saturday

Friday The 13th Dips

Friday The 13th Dips

Hang Cleans + Front Squat

Hang Cleans + Front Squat

Freestyle Skipping and Rollouts

Freestyle Skipping and Rollouts

BB Bench x 10-8-6-4-2-20-18-16-14-12 (Plus Other Stuff)

BB Bench x 10-8-6-4-2-20-18-16-14-12 (Plus Other Stuff)

Jump Rope Freestyle Warm Up

Jump Rope Freestyle Warm Up

Alt. DB Press (From Bottom)

Alt. DB Press (From Bottom)

Alt. DB Press (From Top)

Alt. DB Press (From Top)

Half Sit Up Overhead Front Raise

Half Sit Up Overhead Front Raise

Half Sit Up Press

Half Sit Up Press

Half Sit Up Overhead Press

Half Sit Up Overhead Press

Half Sit Up Flye

Half Sit Up Flye

Use Tennis Balls To Train The False Grip

Use Tennis Balls To Train The False Grip

Ring Pull Ups

Ring Pull Ups

Deficit Reverse Lunge

Deficit Reverse Lunge

Suitcase Lunge

Suitcase Lunge

Slow Motion Pull Ups

Slow Motion Pull Ups

Weight Plate Squeeze

Weight Plate Squeeze

Barbell Rollout Press Outs

Barbell Rollout Press Outs

Single Arm DB OH Press

Single Arm DB OH Press

Single Arm Plank Pull

Single Arm Plank Pull

Empty Barbell Rollouts

Empty Barbell Rollouts

Ring Push Ups

Ring Push Ups

Ring Flyes

Ring Flyes

Banded Snow Angels

Banded Snow Angels

3-Way Sliding Push Ups

3-Way Sliding Push Ups

Squat Saturday

Squat Saturday

30 Minutes of Ring Dips

30 Minutes of Ring Dips

Complexes, Front Squats, and Hang Cleans

Complexes, Front Squats, and Hang Cleans

Why Ring Push-Ups?

Why Ring Push-Ups?

Do Pull Ups Anywhere With Only A Door And Two Towels

Do Pull Ups Anywhere With Only A Door And Two Towels

Rules To Landing A Box Jump

Rules To Landing A Box Jump

Rollouts: Drag The Wheel Back

Rollouts: Drag The Wheel Back

Muscle Ups: Use The False Grip

Muscle Ups: Use The False Grip

How To Position Dumbbells For Pressing

How To Position Dumbbells For Pressing

Two Cues For A Better Romanian Deadlift (RDL)

Two Cues For A Better Romanian Deadlift (RDL)

Tips For Better Ring Dips

Tips For Better Ring Dips

Supra-Maximal Eccentric Pull Ups

Supra-Maximal Eccentric Pull Ups

Use A Slider To Improve Your Lunge

Use A Slider To Improve Your Lunge

Single Arm DB Bench Press

Single Arm DB Bench Press

Ring Fall Outs

Ring Fall Outs

Heavy Barbell Rollouts

Heavy Barbell Rollouts

Finishing Your Deadlift

Finishing Your Deadlift

Elite SRS Long Handled Freestyle Rope Review

Elite SRS Long Handled Freestyle Rope Review

Elite SRS Heavy Beaded Jump Rope Review

Elite SRS Heavy Beaded Jump Rope Review