Канал: Enfort Strength Coach

Why Athletes Need Curved Runs!

Why Athletes Need Curved Runs!

Change of Direction Drill for Soccer

Change of Direction Drill for Soccer

Sled Sprints vs. Parachute Sprints

Sled Sprints vs. Parachute Sprints

Do This Soccer Agility Drill!

Do This Soccer Agility Drill!

Athletes Are Back In The Gym!

Athletes Are Back In The Gym!

Why Do Soccer Players Need Curved Sprints?

Why Do Soccer Players Need Curved Sprints?

Off Season Basketball Workout

Off Season Basketball Workout

Teach Your Young Athletes Weightlifting Variations!

Teach Your Young Athletes Weightlifting Variations!

Power Workout for BMX Athletes

Power Workout for BMX Athletes

Teach Your Young Athletes to Rotate Properly!

Teach Your Young Athletes to Rotate Properly!

Youth National Soccer Training

Youth National Soccer Training

Sprint Starts (Technique)

Sprint Starts (Technique)

Depth Jumps (Technique)

Depth Jumps (Technique)

Back Extension Plate Drops (Technique)

Back Extension Plate Drops (Technique)

Back Extension Plate Hold (Technique)

Back Extension Plate Hold (Technique)

Back Extension Isometric Row (Technique)

Back Extension Isometric Row (Technique)

Banded Barbell Back Squat (Technique)

Banded Barbell Back Squat (Technique)

180 Drop Jump (Technique)

180 Drop Jump (Technique)

Prone Scorpion Mobility (Technique)

Prone Scorpion Mobility (Technique)

Supine Iron Cross Mobility (Technique)

Supine Iron Cross Mobility (Technique)

Barbell Deadlift With Chains (Technique)

Barbell Deadlift With Chains (Technique)

Banded Trap Bar Deadlift (Technique)

Banded Trap Bar Deadlift (Technique)

Getting Ready For World Championships!

Getting Ready For World Championships!

Changing My Perception After Owning My Business

Changing My Perception After Owning My Business

Why We Workout With Bands & Chains!

Why We Workout With Bands & Chains!

Keep Your Athletes Healthy!

Keep Your Athletes Healthy!

A Beginner's Guide To Bands & Chains (2024)

A Beginner's Guide To Bands & Chains (2024)

What I Say When Parents Tell Me They Want Their Kids To Go Pro

What I Say When Parents Tell Me They Want Their Kids To Go Pro

Why I Don't Give Discounts To New Clients!

Why I Don't Give Discounts To New Clients!

My Experience Training & Building My Gym

My Experience Training & Building My Gym

Alternating Prone Hamstring Curls (Technique)

Alternating Prone Hamstring Curls (Technique)

Bamboo Bar Back Squats (Technique)

Bamboo Bar Back Squats (Technique)

Standing Bamboo Bar Press (Technique)

Standing Bamboo Bar Press (Technique)

Incline Bamboo Bar Bench Press (Technique)

Incline Bamboo Bar Bench Press (Technique)

Incline Barbell Bench Press (Technique)

Incline Barbell Bench Press (Technique)

Bench Press with Chains (Technique)

Bench Press with Chains (Technique)

Standing Barbell Press (Technique)

Standing Barbell Press (Technique)

How To Bench Press for Beginners (2024)

How To Bench Press for Beginners (2024)

Lateral Box Jumps (Technique)

Lateral Box Jumps (Technique)

Alternate Hamstring Sliders (Technique)

Alternate Hamstring Sliders (Technique)

Reactive Hurdle Jumps (Technique)

Reactive Hurdle Jumps (Technique)

Alternate Supermans (Technique)

Alternate Supermans (Technique)

Superman Holds (Technique)

Superman Holds (Technique)

Seated Box Jumps (Technique)

Seated Box Jumps (Technique)

Drop Jumps (Technique)

Drop Jumps (Technique)

Back Squat with Eccentric Hooks (Technique)

Back Squat with Eccentric Hooks (Technique)

1 & 1/4 Back Squats (Technique)

1 & 1/4 Back Squats (Technique)

Back Squat with Chains (Technique)

Back Squat with Chains (Technique)

Slant Board Calf Stretch (Technique)

Slant Board Calf Stretch (Technique)

Incline Garhammer Raise (Technique)

Incline Garhammer Raise (Technique)

Dumbbell Side Bends (Technique)

Dumbbell Side Bends (Technique)

Terminal Knee Extensions (Technique)

Terminal Knee Extensions (Technique)

Half Kneeling Bottoms Up Chop (Technique)

Half Kneeling Bottoms Up Chop (Technique)

Barbell Alternating Lunges (Technique)

Barbell Alternating Lunges (Technique)

Elevated Tibialis Anterior Stretch (Technique)

Elevated Tibialis Anterior Stretch (Technique)

Banded Hamstring Floss (Technique)

Banded Hamstring Floss (Technique)

Rotational Cable Chop & Press (Technique)

Rotational Cable Chop & Press (Technique)

Barbell Straight Leg Deadlifts (Technique)

Barbell Straight Leg Deadlifts (Technique)

Barbell Romanian Deadlifts (Technique)

Barbell Romanian Deadlifts (Technique)

Kettlebell Windmills (Technique)

Kettlebell Windmills (Technique)

Barbell Front Squats (Technique)

Barbell Front Squats (Technique)

How To Front Squat for Beginners (2024)

How To Front Squat for Beginners (2024)

Dumbbell Kickstand Deadlift (Technique)

Dumbbell Kickstand Deadlift (Technique)

Landmine Sumo Shift (Technique)

Landmine Sumo Shift (Technique)

Barbell Countermovement Jump (Technique)

Barbell Countermovement Jump (Technique)

Barbell Push Jerk (Technique)

Barbell Push Jerk (Technique)

Banded Deceleration Lunge (Technique)

Banded Deceleration Lunge (Technique)

Banded Penultimate Step (Technique)

Banded Penultimate Step (Technique)

Long Lever Hamstring Isometric (Technique)

Long Lever Hamstring Isometric (Technique)

Standing Barbell Calf Raises (Technique)

Standing Barbell Calf Raises (Technique)

The Last Workout in Our Jump Program!

The Last Workout in Our Jump Program!

Unilateral Barbell Box Squat (Technique)

Unilateral Barbell Box Squat (Technique)

Full Speed Crossover Stop & Start (Technique)

Full Speed Crossover Stop & Start (Technique)

Barbell Hang Power Snatch (Technique)

Barbell Hang Power Snatch (Technique)

Barbell Back Squat (Technique)

Barbell Back Squat (Technique)

Cable Quadruped Thoracic Extension (Technique)

Cable Quadruped Thoracic Extension (Technique)

Cable Overhead Lateral Flexion Extension

Cable Overhead Lateral Flexion Extension

Unilateral Band Assisted Pogo Jumps (Technique)

Unilateral Band Assisted Pogo Jumps (Technique)

Jumping 5 inches higher in 3 months!

Jumping 5 inches higher in 3 months!

Workout With Heart Rate Zones

Workout With Heart Rate Zones

Banded Lateral Deceleration Jumps (Technique)

Banded Lateral Deceleration Jumps (Technique)

Rear Foot Elevated Lateral Hurdle Hop (Technique)

Rear Foot Elevated Lateral Hurdle Hop (Technique)

Supine Med Ball Reactive Press

Supine Med Ball Reactive Press

How I Train My Athletes !

How I Train My Athletes !

Are You Ready For Plyometrics?

Are You Ready For Plyometrics?

Jumping 5 Inches Higher in 3 Months!

Jumping 5 Inches Higher in 3 Months!

5 Movements That Athletes Need!

5 Movements That Athletes Need!

What are Plyometrics? Plyometrics 101 - FAQ

What are Plyometrics? Plyometrics 101 - FAQ

Fast Eccentric Split Squat Jump

Fast Eccentric Split Squat Jump

Lateral Skater Jumps

Lateral Skater Jumps

Barbell Push Press

Barbell Push Press

Why I Use Velocity Based Training - Augmented Feedback

Why I Use Velocity Based Training - Augmented Feedback

Why I Use Velocity Based Training - Autoregulation

Why I Use Velocity Based Training - Autoregulation

The Most Underrated Tool for Athletics!

The Most Underrated Tool for Athletics!

Why I Use Velocity Based Training!

Why I Use Velocity Based Training!

Be A Coachable Athlete!

Be A Coachable Athlete!

Jump Program Update!

Jump Program Update!

Stir The Pot

Stir The Pot

Rotational Jammer Press

Rotational Jammer Press

Bilateral Cable Ys

Bilateral Cable Ys

Barbell RFE Split Squats

Barbell RFE Split Squats

Tibialis Anterior Raise

Tibialis Anterior Raise

Reverse Step Up

Reverse Step Up

Seated Calf Raise

Seated Calf Raise

Max Bilateral Vertical Jump

Max Bilateral Vertical Jump

Cable Front Foot Elevated Split Squat

Cable Front Foot Elevated Split Squat

Trap 3 Raise

Trap 3 Raise

Ab Roller

Ab Roller

DB External Rotation on Bench

DB External Rotation on Bench

Achilles March

Achilles March

Side Plank with Hip Abduction

Side Plank with Hip Abduction

Unilateral Stiff Leg Deadlift

Unilateral Stiff Leg Deadlift

Fast Eccentric Back Squat

Fast Eccentric Back Squat

Weighted RFE Split Jump

Weighted RFE Split Jump

Posterior Plank

Posterior Plank

Glute Ham Raises

Glute Ham Raises

Rotational Pallof Press

Rotational Pallof Press

Hang Power Cleans

Hang Power Cleans

Linear Pogo Jumps

Linear Pogo Jumps

Shin Box

Shin Box

Duck Walks

Duck Walks

Lateral Pogo Jumps

Lateral Pogo Jumps

Enfort Baseline Warm Up

Enfort Baseline Warm Up

Unilateral Isometric Glute Bridge

Unilateral Isometric Glute Bridge

Barbell Split Squat

Barbell Split Squat

Copenhagen Plank

Copenhagen Plank

Banded Crossover Drills

Banded Crossover Drills

Depth Drop

Depth Drop

Deadlift To Pull

Deadlift To Pull

Continuous Tuck Jumps

Continuous Tuck Jumps

Lateral Hurdle Hops

Lateral Hurdle Hops

Isometric Split Squat

Isometric Split Squat

Alternating Incline DB Press

Alternating Incline DB Press

Band Assisted Pogo Jumps

Band Assisted Pogo Jumps

Reverse Plank

Reverse Plank

Box Jumps to Unilateral Landing

Box Jumps to Unilateral Landing

Banded Bench Press

Banded Bench Press

Reverse Plank with Rotation

Reverse Plank with Rotation

Incline Plate Press

Incline Plate Press

Strength Workout Template for Beginners (2024)

Strength Workout Template for Beginners (2024)

How Beginners Should Warm-Up For Their Workouts (2024)

How Beginners Should Warm-Up For Their Workouts (2024)

New Workout in the Dunk Program!

New Workout in the Dunk Program!

Week 5 of The Jump Program

Week 5 of The Jump Program

Vertical Jump Program - Building The Base To Jump Higher - Part 2

Vertical Jump Program - Building The Base To Jump Higher - Part 2

Update on The New Jump Program! Start of Block 2

Update on The New Jump Program! Start of Block 2

Unlock Peak Performance: Optimal Sleep and Recovery Strategies for Athletes

Unlock Peak Performance: Optimal Sleep and Recovery Strategies for Athletes

Comment For This Vertical Jump Program!

Comment For This Vertical Jump Program!

Day 2 of the Dunking Program!

Day 2 of the Dunking Program!

Day 1 of the Dunking Program is in the books!

Day 1 of the Dunking Program is in the books!

My Dunk Journey After Achilles Rupture - Part 1 - Introduction

My Dunk Journey After Achilles Rupture - Part 1 - Introduction

2023 - Our Best Year Yet!

2023 - Our Best Year Yet!

When Should You Change Your Workout Program?

When Should You Change Your Workout Program?

The Squat You're Not Doing - The Zercher

The Squat You're Not Doing - The Zercher

The Most Versatile Gym Machine

The Most Versatile Gym Machine

3 Underrated Shoulder Exercises!

3 Underrated Shoulder Exercises!

How to Write an Upper Body Workout Program!

How to Write an Upper Body Workout Program!

Do These 2 Exercises To Press More!

Do These 2 Exercises To Press More!

How To Workout The Day Before Your Basketball Game!

How To Workout The Day Before Your Basketball Game!

The Best Test After A Lower Body Injury!

The Best Test After A Lower Body Injury!

Do Rotational Rows Before Your Workout!

Do Rotational Rows Before Your Workout!

Velocity Based Training & Augmented Feedback!

Velocity Based Training & Augmented Feedback!

Do All Of These Overhead Press Variations!

Do All Of These Overhead Press Variations!

Why Is Your Vertical Jump Not Improving? Power or Technique?

Why Is Your Vertical Jump Not Improving? Power or Technique?

Why I Would Rather Do Trap Bar Deadlifts!

Why I Would Rather Do Trap Bar Deadlifts!

Start Glamourizing Posterior Strength!

Start Glamourizing Posterior Strength!

Start Tracking Speed in Your Workouts!

Start Tracking Speed in Your Workouts!

Sleep More and Get Better at Your Sport!

Sleep More and Get Better at Your Sport!

How To Test Your Max Vertical Jump

How To Test Your Max Vertical Jump

Developing Athletes From the Coach's POV!

Developing Athletes From the Coach's POV!

Build Athletic Ability with Multi-Directional Plyometrics!

Build Athletic Ability with Multi-Directional Plyometrics!

What is Isometric Training?

What is Isometric Training?

How To Test An Athlete's Reactive Jumping Ability !

How To Test An Athlete's Reactive Jumping Ability !

Five Things You Need To Do To Jump Higher!

Five Things You Need To Do To Jump Higher!

Why We Use Eccentric Hooks in Our Workouts!

Why We Use Eccentric Hooks in Our Workouts!

Use This Superset to Jump Higher!

Use This Superset to Jump Higher!

Every Gym Needs This Machine!

Every Gym Needs This Machine!

What I Learned From Rupturing My Achilles

What I Learned From Rupturing My Achilles

Pin Squats for Vertical Jump!

Pin Squats for Vertical Jump!

How to Test Athlete's Strength!

How to Test Athlete's Strength!

Add Ballistic Throws to Your Warmup!

Add Ballistic Throws to Your Warmup!

How Much Protein You Should Eat!

How Much Protein You Should Eat!

3 Exercises for Low Back Health

3 Exercises for Low Back Health

Build Your Calf/Achilles Resilience!

Build Your Calf/Achilles Resilience!

Train Your Hip Flexors to Jump Higher and Sprint Faster!

Train Your Hip Flexors to Jump Higher and Sprint Faster!

Superset to Increase Vertical Jump!

Superset to Increase Vertical Jump!

Why You Should Lift With Chains!

Why You Should Lift With Chains!

Start Training Your Neck!

Start Training Your Neck!

The Best Exercise for Jumping Higher!

The Best Exercise for Jumping Higher!

Box Jump Height Doesn't Matter!

Box Jump Height Doesn't Matter!

3 Exercises for Knee Health!

3 Exercises for Knee Health!

Try this Core and Stability Exercise!

Try this Core and Stability Exercise!

Upper Back Mobility Drill!

Upper Back Mobility Drill!

Swing Your Arms To Jump Higher!

Swing Your Arms To Jump Higher!

Do This To Help Low Back Pain & Tightness!

Do This To Help Low Back Pain & Tightness!

What Is Your Favourite Exercise?

What Is Your Favourite Exercise?

Do This For Your Shoulders!

Do This For Your Shoulders!

Underrated Leg Exercises

Underrated Leg Exercises

Grip Strength Test

Grip Strength Test

Vertical Jump Workout

Vertical Jump Workout

Upper Body Power Superset!

Upper Body Power Superset!