Канал: Brian Pozos

Reverse Bear Crawl to Sprint

Reverse Bear Crawl to Sprint

Drop Step Arc Sprint

Drop Step Arc Sprint

Circle Run

Circle Run

Crossover to Curved Acceleration

Crossover to Curved Acceleration

Lateral Break to Lateral COD

Lateral Break to Lateral COD

OTS Diagonal to FWD COD

OTS Diagonal to FWD COD

OTS Jog, Turn to Sprint

OTS Jog, Turn to Sprint

Diagonal Transition Hop-Step

Diagonal Transition Hop-Step

OTS Transition Crossovers

OTS Transition Crossovers

Over the Shoulder(OTS) Jog

Over the Shoulder(OTS) Jog

Quadruped Head Nods & Side Bend Turns

Quadruped Head Nods & Side Bend Turns

Half Roundback Upward Slide w/ Reach-back

Half Roundback Upward Slide w/ Reach-back

Scapular Slide Tap Downs to Scap-Slide Arm Sweeps

Scapular Slide Tap Downs to Scap-Slide Arm Sweeps

Prone I’s: Palms Up Head Nods to Liftoff Breaths

Prone I’s: Palms Up Head Nods to Liftoff Breaths

Prone Liftoff: T-A Arm Rotations

Prone Liftoff: T-A Arm Rotations

Prone: Palms Down Y-Position: Head Nods & Turns

Prone: Palms Down Y-Position: Head Nods & Turns

Prone: Palms-Up I-Breaths w/ Head Nod

Prone: Palms-Up I-Breaths w/ Head Nod

DB Dynamic Bench Press

DB Dynamic Bench Press

KB 1/4 Roll w/ Press

KB 1/4 Roll w/ Press

Tall Sitting Alternating OH Press (w/ FR ADD)

Tall Sitting Alternating OH Press (w/ FR ADD)

FFE Goblet Split Squat

FFE Goblet Split Squat

Prone Press w/ Head Nod

Prone Press w/ Head Nod

Backside RDL Sweep & Reach

Backside RDL Sweep & Reach

Frontside RDL Reach

Frontside RDL Reach

Side Lying ER Hip Roll (Banded-Floating)

Side Lying ER Hip Roll (Banded-Floating)

Side Lying IR Hip Roll

Side Lying IR Hip Roll

SL WA Low Bridge: North & South

SL WA Low Bridge: North & South

Side Plank Reach Rotations

Side Plank Reach Rotations

A-Frame Rockback

A-Frame Rockback

Prone Serratus Press & Side-Bend Head Turns

Prone Serratus Press & Side-Bend Head Turns

Prone IYTA Breaths

Prone IYTA Breaths

Prone Scapular Slides

Prone Scapular Slides

Diagonal Bound to Build-Up

Diagonal Bound to Build-Up

Reverse Crawl Build-Up

Reverse Crawl Build-Up

Reactionary Break to Breakdown

Reactionary Break to Breakdown

COD: Diagonal & Lateral Breaks

COD: Diagonal & Lateral Breaks

3rd Base Creep: Return & Break

3rd Base Creep: Return & Break

Rounding 1st & 2nd

Rounding 1st & 2nd

1B Secondary: Return & Break

1B Secondary: Return & Break

3D Explosive Calf Raise

3D Explosive Calf Raise

Wrist & Forearm Movement Series

Wrist & Forearm Movement Series

Hand & Wrist Movement Series

Hand & Wrist Movement Series

Tall Sitting DB I,Y,T Series

Tall Sitting DB I,Y,T Series

Tall Sitting Banded Series

Tall Sitting Banded Series

Tall Sitting Prayer Series

Tall Sitting Prayer Series

Copenhagen Reach(Half & Full)

Copenhagen Reach(Half & Full)

Heels Elevated Zercher Squat

Heels Elevated Zercher Squat

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

High FFE Split Squat

High FFE Split Squat

Split Squat ISO w/ Calf Raise

Split Squat ISO w/ Calf Raise

Side Lying Abduction-Reach

Side Lying Abduction-Reach

Side Lying Abduction/Adduction

Side Lying Abduction/Adduction

Wall Bridge w/ Hip Circles

Wall Bridge w/ Hip Circles

90/90 Lift-offs

90/90 Lift-offs

Side Lying Hip Roll w/ ER

Side Lying Hip Roll w/ ER

Side Lying Hip Roll w/ IR

Side Lying Hip Roll w/ IR

Half Roundback Breaths

Half Roundback Breaths

Expansion/Compression

Expansion/Compression

Lateral Lunge w/ Elbow Reach

Lateral Lunge w/ Elbow Reach

Single Leg Low Bridge w/ Ankle Pump

Single Leg Low Bridge w/ Ankle Pump

Lateral Hop (for Distance)

Lateral Hop (for Distance)

High-Low Row

High-Low Row

Shuffle Build Up

Shuffle Build Up

Pelvic Clock: 3:00-9:00

Pelvic Clock: 3:00-9:00

Pelvic Clock: 6:00-12:00

Pelvic Clock: 6:00-12:00

Dynamic-Agility-Speed (Phase 1)

Dynamic-Agility-Speed (Phase 1)

Single Leg Hops

Single Leg Hops

Split Stance ISO Reach

Split Stance ISO Reach

Half Kneeling Row

Half Kneeling Row

FFE Reverse Lunge

FFE Reverse Lunge

Crossover & Shuffle to Crossover

Crossover & Shuffle to Crossover

Crossover to Stick

Crossover to Stick

Crossover Build Up

Crossover Build Up

COD: Shuffle-Crossover

COD: Shuffle-Crossover

KB Drag-Through w/ Hip Flexion

KB Drag-Through w/ Hip Flexion

Bear Hold Knee Taps

Bear Hold Knee Taps

Bear Hold Breathing (Knees Off)

Bear Hold Breathing (Knees Off)

Low Bridge w/ Reach (Abs-Glutes-Hamstrings)

Low Bridge w/ Reach (Abs-Glutes-Hamstrings)

Forefoot Low-Bridge (Foot-Calf-Hamstring)

Forefoot Low-Bridge (Foot-Calf-Hamstring)

Side Lying Hip Shift w/ Reach

Side Lying Hip Shift w/ Reach

Sticking & Cutting

Sticking & Cutting

Side Lying Knee to Knee

Side Lying Knee to Knee

Hop to Rotational Break

Hop to Rotational Break

Back Heel-Elevated(BHE) Split Stance RDL

Back Heel-Elevated(BHE) Split Stance RDL

Single Leg Alternating Hops

Single Leg Alternating Hops

March Hold Switch

March Hold Switch

Shuffle to Stick

Shuffle to Stick

Lateral Hop Acceleration

Lateral Hop Acceleration

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Straight Leg Snapkicks

Straight Leg Snapkicks

Bear Roll

Bear Roll

Shuffle to Crossover Accelerations

Shuffle to Crossover Accelerations

Open Lateral Bound

Open Lateral Bound

Low-High Press

Low-High Press

Drop Step: Lateral Break

Drop Step: Lateral Break

Switch-foot Row

Switch-foot Row

Single Leg Medial Hops(2 tempos)

Single Leg Medial Hops(2 tempos)

Steal Start Accelerations

Steal Start Accelerations

Front Foot Elevated Split Squat w/ Reach

Front Foot Elevated Split Squat w/ Reach

Reverse Bear Crawl (A-Frame)

Reverse Bear Crawl (A-Frame)

Distance Snapkicks

Distance Snapkicks

Kickstand w/ Reach

Kickstand w/ Reach

Shuffle to Lateral Break

Shuffle to Lateral Break

Shuffle to Lateral Run

Shuffle to Lateral Run

R & R Diagonal Bound

R & R Diagonal Bound

Backshift Reach

Backshift Reach

Closed Lateral Bound

Closed Lateral Bound

FFE Split Squat: Bottoms-Up Neutral Grip

FFE Split Squat: Bottoms-Up Neutral Grip

Prone IYTA

Prone IYTA

Wall Assisted KB RDL

Wall Assisted KB RDL

FFE Split Squat: Supinated 90/90 Grip

FFE Split Squat: Supinated 90/90 Grip

Crossover Acceleration

Crossover Acceleration

Expansion and Compression

Expansion and Compression

Side Lying Hip Roll

Side Lying Hip Roll

Lateral Hop Series

Lateral Hop Series

Forefoot-Foam Roller Low Bridge (Foot-Calf-Hamstring-Glute)

Forefoot-Foam Roller Low Bridge (Foot-Calf-Hamstring-Glute)

Supine Crossover Reach

Supine Crossover Reach

Single Leg Foam Roll Bridge w/ Reach

Single Leg Foam Roll Bridge w/ Reach

Rowing Split Squat

Rowing Split Squat

Skip Series

Skip Series

Single Leg Low-Bridge w/ Reach (Hamstring)

Single Leg Low-Bridge w/ Reach (Hamstring)

90/90 Hip Lift w/ Internal Rotation(IR)

90/90 Hip Lift w/ Internal Rotation(IR)

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Rhythmic Lateral Bound

Rhythmic Lateral Bound

Frontside Reach

Frontside Reach

Skip Series A

Skip Series A

Crossover to Lateral Break (Quick Start vs. Falling Start)

Crossover to Lateral Break (Quick Start vs. Falling Start)

Bear Hold Serratus Press Through

Bear Hold Serratus Press Through

Quadruped Reach Through

Quadruped Reach Through

Half Kneeling Adductor Pullback w/ Reach

Half Kneeling Adductor Pullback w/ Reach

Reverse A-Skip

Reverse A-Skip

Crossover to Lateral Run

Crossover to Lateral Run

Bear Hold to Mountain Climber

Bear Hold to Mountain Climber

Rotational Row w/ Punch-Press

Rotational Row w/ Punch-Press

Lateral Lunge: Elbow to Knee

Lateral Lunge: Elbow to Knee

Hop to Lateral Break

Hop to Lateral Break

Lateral A-Skip

Lateral A-Skip

Diagonal Bound

Diagonal Bound

Rhythmic Lateral Bounding

Rhythmic Lateral Bounding

Lateral March Hold

Lateral March Hold

Front Foot Elevated Split Squat ISO Hold

Front Foot Elevated Split Squat ISO Hold

Dynamic MVMT: Change of Direction Warm-Up

Dynamic MVMT: Change of Direction Warm-Up

90/90 Hamstring Low-Bridge

90/90 Hamstring Low-Bridge

Shuffle Step & Shuffle to Stick

Shuffle Step & Shuffle to Stick

Prone Head & Shoulder Turns

Prone Head & Shoulder Turns

Single Leg 90/90 Hamstring Pulse

Single Leg 90/90 Hamstring Pulse

Prone Serratus Press

Prone Serratus Press

1. Range of Motion Assessment

1. Range of Motion Assessment

90/90 Wall Stride

90/90 Wall Stride

Roundback Breathing

Roundback Breathing

90/90 Transitions

90/90 Transitions

Quadruped Abs

Quadruped Abs

Supine 90/90 Hip Roll

Supine 90/90 Hip Roll

Heel-Elevated Low Bridge

Heel-Elevated Low Bridge

Roundback Plank Breaths

Roundback Plank Breaths

Split Stance Alternating Reach

Split Stance Alternating Reach

Front Foot Elevated Split Squat ISO Hold

Front Foot Elevated Split Squat ISO Hold

2. Movement Assessment

2. Movement Assessment

Pelvic Clock: Clockwise and Counter-Clockwise mvmt

Pelvic Clock: Clockwise and Counter-Clockwise mvmt

Bear Hold Rockback w/ Toe Touch

Bear Hold Rockback w/ Toe Touch

Lateral Hop to Stick

Lateral Hop to Stick

Split Squat ISO

Split Squat ISO

Wall Assisted RDL to Single Leg Clean

Wall Assisted RDL to Single Leg Clean

Split Stance Dead Reach

Split Stance Dead Reach

Closed Chain Hip CAR

Closed Chain Hip CAR

Reverse Lunge

Reverse Lunge

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Kick-Through

Kick-Through

Half Kneeling Banded Row

Half Kneeling Banded Row

Lateral Hop (for Height)

Lateral Hop (for Height)

Lateral Lunge w/ Reach

Lateral Lunge w/ Reach

Single Leg Bridge w/ Heel Tap

Single Leg Bridge w/ Heel Tap

Single Leg Crossbody Toe Touch

Single Leg Crossbody Toe Touch

Shuffle to Crossover

Shuffle to Crossover

Split Stance Banded Row

Split Stance Banded Row

Mountain Climber w/ Serratus Press Through

Mountain Climber w/ Serratus Press Through

Hop to Diagonal Break

Hop to Diagonal Break

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Bear Hold Rockback

Bear Hold Rockback

FFE Split Squat: Contralateral KB Hold

FFE Split Squat: Contralateral KB Hold

Lateral Bear Crawl

Lateral Bear Crawl

Crossover to Shuffle

Crossover to Shuffle

Yoga Push-Up+ w/ Toe Touch

Yoga Push-Up+ w/ Toe Touch

Single Leg Banded Row

Single Leg Banded Row

1/4 Squat Snapkicks

1/4 Squat Snapkicks

Backshift RDL (Back Heel Elevated)

Backshift RDL (Back Heel Elevated)

Yoga Push-Up+

Yoga Push-Up+

Bear Crawl

Bear Crawl

Under-Loaded FFE Split Squat

Under-Loaded FFE Split Squat

MVMT ASSESSMENT (FULL VIDEO)

MVMT ASSESSMENT (FULL VIDEO)