Канал: AcceleratedFitness

DIY Wrist Roller

DIY Wrist Roller

Eccentric Accentuated Supination & Pronation w/Band

Eccentric Accentuated Supination & Pronation w/Band

Forearm / Tricep SMR

Forearm / Tricep SMR

Supination / Pronation w/Sledgehammer

Supination / Pronation w/Sledgehammer

Around the World Plate Pinch

Around the World Plate Pinch

Kettlebell Forearm Curls

Kettlebell Forearm Curls

Heel Elevated RFESS

Heel Elevated RFESS

90/90 Hip Circle

90/90 Hip Circle

Prone T Hold to Batwing Hold

Prone T Hold to Batwing Hold

Straight Arm Pulldown w/Hip Hinge

Straight Arm Pulldown w/Hip Hinge

Val Slide Rollout Push Up

Val Slide Rollout Push Up

Landmine Rollout Push Up

Landmine Rollout Push Up

TRX Rollout Push Up

TRX Rollout Push Up

Zercher Squat to Box

Zercher Squat to Box

Split Stance Hip Airplane w/Stick Hold

Split Stance Hip Airplane w/Stick Hold

Prone Scarecrow to Press

Prone Scarecrow to Press

1-Leg Bench Bridge w/Landmine

1-Leg Bench Bridge w/Landmine

1-Leg Bench Bridge w/DB

1-Leg Bench Bridge w/DB

1-Leg Bench Bridge w/Pulse

1-Leg Bench Bridge w/Pulse

1-Leg Bench Bridge w/Band

1-Leg Bench Bridge w/Band

Racked KB Squat

Racked KB Squat

Split Stance Thoracic Rotation w/WhatsThatStrap

Split Stance Thoracic Rotation w/WhatsThatStrap

SLDL to Hip Airplane w/WhatsThatStrap

SLDL to Hip Airplane w/WhatsThatStrap

Eccentric Nordic Curl

Eccentric Nordic Curl

Low Cable Bowler Squat w/Row

Low Cable Bowler Squat w/Row

Resisted Heiden /WhatsThatStap

Resisted Heiden /WhatsThatStap

Renegade Row w/Leg Lift

Renegade Row w/Leg Lift

Hand Elevated High Plank DB Row

Hand Elevated High Plank DB Row

SLDL to Hip Airplane w/WhatsThatStrap

SLDL to Hip Airplane w/WhatsThatStrap

Eccentric Nordic Curl

Eccentric Nordic Curl

Double KB Racked Squat

Double KB Racked Squat

1-Arm Landmine Press Drop Set (Half Kneeling Press to Split Stance Press to Press w/Step)

1-Arm Landmine Press Drop Set (Half Kneeling Press to Split Stance Press to Press w/Step)

Landmine Complex (1 Clean + 1 Clean to Squat + 1 Clean to Push Press)

Landmine Complex (1 Clean + 1 Clean to Squat + 1 Clean to Push Press)

Landmine 1-Leg Drop Set (SLDL to Reverse Lunge to Kickstand RDL)

Landmine 1-Leg Drop Set (SLDL to Reverse Lunge to Kickstand RDL)

1.5 Barbell Front Squat

1.5 Barbell Front Squat

Landmine Squat from Toes

Landmine Squat from Toes

Harop Curl

Harop Curl

Inline KB Switch

Inline KB Switch

Single Leg KB Switch

Single Leg KB Switch

Half Kneeling Heel to Butt Stretch w/Band

Half Kneeling Heel to Butt Stretch w/Band

Reaching Half Kneeling Hip Flexor Stretch w/Band

Reaching Half Kneeling Hip Flexor Stretch w/Band

Split Stance Thoracic Rotation/Extension w/Band

Split Stance Thoracic Rotation/Extension w/Band

Deficit Dumbbell Reverse Lunge

Deficit Dumbbell Reverse Lunge

Incline Scarecrow to Press

Incline Scarecrow to Press

Dynamic Cable Chop w/Step

Dynamic Cable Chop w/Step

Dynamic Alternating Cable Chop

Dynamic Alternating Cable Chop

Dynamic Side to Side Cable Chop

Dynamic Side to Side Cable Chop

Dynamic 1-Arm Cable Row

Dynamic 1-Arm Cable Row

Dynamic 1Arm Cable Row w/Step Back

Dynamic 1Arm Cable Row w/Step Back

Speed 1-Arm Cable Press

Speed 1-Arm Cable Press

Low Cable Row w/Incline Glute Mobilization

Low Cable Row w/Incline Glute Mobilization

Rotational Landmine Press

Rotational Landmine Press

Curtsy Lunge w/Cable

Curtsy Lunge w/Cable

Half Kneeling Windmill

Half Kneeling Windmill

SLDL w/Kettlebell Switch

SLDL w/Kettlebell Switch

Trap Bar RDL to Deadlift

Trap Bar RDL to Deadlift

Eccentric Trap Bar Deadlift

Eccentric Trap Bar Deadlift

Trap Bar Dead Stop Reverse Lunge

Trap Bar Dead Stop Reverse Lunge

Band Resisted Trap Bar Ddadlift

Band Resisted Trap Bar Ddadlift

Trap Bar Romanian Deadlift

Trap Bar Romanian Deadlift

Trap Bar Elevator Deadlift

Trap Bar Elevator Deadlift

Trap Bar Kickstand Deadlift

Trap Bar Kickstand Deadlift

1-Leg Val Slide Leg Curl

1-Leg Val Slide Leg Curl

Val Slide Lateral Lunge w/Band

Val Slide Lateral Lunge w/Band

Banded Val Slide Adductor Slide Ins

Banded Val Slide Adductor Slide Ins

Bent Knee Copenhagen Side Plank

Bent Knee Copenhagen Side Plank

Copenhagen Side Plank w/Leg Lift

Copenhagen Side Plank w/Leg Lift

Landmine Push Press

Landmine Push Press

Goblet Reverse Lunge

Goblet Reverse Lunge

Skater Reaches

Skater Reaches

Deficit Split Squat Hold

Deficit Split Squat Hold

Hip Internal Rotation Hold

Hip Internal Rotation Hold

Pullover Hold

Pullover Hold

Goblet Squat Hold

Goblet Squat Hold

Acceleratedfts.com: Pull Up Hang

Acceleratedfts.com: Pull Up Hang

Half Kneeling Rotational Lat. Mobilization

Half Kneeling Rotational Lat. Mobilization

Eccentric Reverse Lunge

Eccentric Reverse Lunge

Deficit Split Squat Hold

Deficit Split Squat Hold

Supine Pec/Shoulder Stretch w/Dowel

Supine Pec/Shoulder Stretch w/Dowel

Dumbbell Complex

Dumbbell Complex

Neutral DB RDL

Neutral DB RDL

Off Set DB RDL

Off Set DB RDL

Trap Bar RDL

Trap Bar RDL

Low Box Step Down w/WhatsThatStrap

Low Box Step Down w/WhatsThatStrap

Landmine Hack Squat

Landmine Hack Squat

Elevated Pigeon Stretch w/1-Arm Row

Elevated Pigeon Stretch w/1-Arm Row

Eccentric Rear Foot Elevated SLDL to Dead Stop RFESS

Eccentric Rear Foot Elevated SLDL to Dead Stop RFESS

Low Cable Toes Elevated Split Squat

Low Cable Toes Elevated Split Squat

Pledge Push Up w/Med Ball

Pledge Push Up w/Med Ball

Supported 1-Arm Cable Row

Supported 1-Arm Cable Row

Eccentric Dragon Flag

Eccentric Dragon Flag

Stick Mobility Greatest Stretch

Stick Mobility Greatest Stretch

Cable Tight Rotation

Cable Tight Rotation

Half Kneeing Open Book / Windmill

Half Kneeing Open Book / Windmill

1-Leg Band Resisted Open Book

1-Leg Band Resisted Open Book

Dynamic Bench Glute Mobilization

Dynamic Bench Glute Mobilization

Split Stance Band Resisted Reach Thru

Split Stance Band Resisted Reach Thru

Sliding Lateral Lunge w/Cable Row

Sliding Lateral Lunge w/Cable Row

Cable Resisted Lateral Lunge

Cable Resisted Lateral Lunge

Sliding Lateral Lunge

Sliding Lateral Lunge

Alternating Reaching Lateral Lunge

Alternating Reaching Lateral Lunge

Off-Set Lateral Lunge

Off-Set Lateral Lunge

Goblet Lateral Lunge

Goblet Lateral Lunge

Reaching Lateral Lunge

Reaching Lateral Lunge

Alternating DB Incline Press Ladder

Alternating DB Incline Press Ladder

November 13, 2022

November 13, 2022

Off Set RFESS Ladder

Off Set RFESS Ladder

TRX Row / Iso Hold Ladder

TRX Row / Iso Hold Ladder

Low Cable KOT Split Squat

Low Cable KOT Split Squat

Half Kneeing High to Low Cable Chop

Half Kneeing High to Low Cable Chop

Half Kneeing Low to High Cable Chop

Half Kneeing Low to High Cable Chop

High Cable Airplane

High Cable Airplane

Wide Stance Horizontal Chop

Wide Stance Horizontal Chop

Low Incline Bench Reverse Hypertension

Low Incline Bench Reverse Hypertension

BB Back Squat to Pins

BB Back Squat to Pins

1.5 Bench Bridge

1.5 Bench Bridge

High/Low Cable Push/Pull

High/Low Cable Push/Pull

Deficit Split Squat

Deficit Split Squat

Deficit Reverse Lunge

Deficit Reverse Lunge

Alternating KB Gorilla Row

Alternating KB Gorilla Row

1-Arm TRX Row w/Bottoms Up KB Hold

1-Arm TRX Row w/Bottoms Up KB Hold

TRX to Y Press

TRX to Y Press

Supported SLDL

Supported SLDL

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

Toes Elevated RDL

Toes Elevated RDL

Landmine Step Thru Lunge

Landmine Step Thru Lunge

Reverse Lunge w/Pallof Press

Reverse Lunge w/Pallof Press

Kneeling Cable “Pull Apart”

Kneeling Cable “Pull Apart”

Extended Dead Bug Hold w/1-Arm Press

Extended Dead Bug Hold w/1-Arm Press

Rotating DB Bench Press

Rotating DB Bench Press

1, 1, 2 DB Bench Press

1, 1, 2 DB Bench Press

1-Arm DB Bench Press

1-Arm DB Bench Press

Bench Plank DB Row

Bench Plank DB Row

High Plank DB Row

High Plank DB Row

Half Kneeling 1-Arm Rotational Reach to Press

Half Kneeling 1-Arm Rotational Reach to Press

Val Slide Reverse Lunge w/Rotational Press

Val Slide Reverse Lunge w/Rotational Press

Dumbbell Plank Tow w/TRX

Dumbbell Plank Tow w/TRX

Band Assisted Plyo Push Up

Band Assisted Plyo Push Up

Dumbbell Plank Row Variations

Dumbbell Plank Row Variations

Trap Bar RDL

Trap Bar RDL

Adductor Slide Outs w/Rower

Adductor Slide Outs w/Rower

Goblet Adductor Slide Outs w/Rower

Goblet Adductor Slide Outs w/Rower

Band Resisted Adductor Slide Outs wRower

Band Resisted Adductor Slide Outs wRower

Anderson Back Squat

Anderson Back Squat

Cable Pull Thru w/Hip Circle

Cable Pull Thru w/Hip Circle

Alternating 1-Arm KB Swing

Alternating 1-Arm KB Swing

Strider Hold w/Windmill to Hamstring Rock

Strider Hold w/Windmill to Hamstring Rock

Supine Hip Flexion /Band

Supine Hip Flexion /Band

Dual Cable Biceps Curl

Dual Cable Biceps Curl

Incline Rope Pressdown

Incline Rope Pressdown

Fat Grip Rope Curl w/Kettlebell

Fat Grip Rope Curl w/Kettlebell

TRX Triceps Extension

TRX Triceps Extension

1.5 Reverse EZ Bar Curl

1.5 Reverse EZ Bar Curl

Incline “Preacher” Curl

Incline “Preacher” Curl

Cable Resisted Hip Airplane

Cable Resisted Hip Airplane

Knee Hug / SLDL / Hip Airplane

Knee Hug / SLDL / Hip Airplane

Hands Supported Hip Airplane

Hands Supported Hip Airplane

Rear Foot Supported Hip Airplane

Rear Foot Supported Hip Airplane

Hip Airplane

Hip Airplane

3-Way Incline Bench Glute Mobilzation

3-Way Incline Bench Glute Mobilzation

Dead Stop DB Triceps Extension

Dead Stop DB Triceps Extension

Cable Assisted Nordic Curls

Cable Assisted Nordic Curls

Dual Handle Cable Curl

Dual Handle Cable Curl

Eccentric Nordic Curls

Eccentric Nordic Curls

Pledge Push Up

Pledge Push Up

Plank Walk Up

Plank Walk Up

Spider-Man Push Up

Spider-Man Push Up

1-Arm TRX Push Up

1-Arm TRX Push Up

TRX Push Up

TRX Push Up

Dead Stop DB Triceps Extension

Dead Stop DB Triceps Extension

Push Up Drop Set w/Swiss Ball

Push Up Drop Set w/Swiss Ball

Push Up Iso Hold / Push Up Ladder

Push Up Iso Hold / Push Up Ladder

Push Up / Chest Pass Ladder

Push Up / Chest Pass Ladder

TRX Push Up Drop Set

TRX Push Up Drop Set

Feet Elevated TRX Push Up

Feet Elevated TRX Push Up

Ipsi-Lateral SLDL

Ipsi-Lateral SLDL

Weighted Deficit Push Up

Weighted Deficit Push Up

SLDL to Step Up

SLDL to Step Up

Curtsy Lunge to Step Up

Curtsy Lunge to Step Up

Lateral Lunge to Step Up

Lateral Lunge to Step Up

1-Leg Squat to Step Up

1-Leg Squat to Step Up

Reverse Lunge to Step Up

Reverse Lunge to Step Up

Landmine Rotational Clean to Press

Landmine Rotational Clean to Press

Landmine Split Jerk

Landmine Split Jerk

Landmine Jump Squat

Landmine Jump Squat

Banded Landmine Push Press

Banded Landmine Push Press

High Plank Handcuffs

High Plank Handcuffs

Band Assisted Cossack Squat

Band Assisted Cossack Squat

Band Assisted Squat

Band Assisted Squat

90/90 Band Reach/Row

90/90 Band Reach/Row

Lying DB Triceps Extension w/Kettlebells

Lying DB Triceps Extension w/Kettlebells

Knees Over Toes Split Squat

Knees Over Toes Split Squat

Band Assisted Reverse Nordic Curls

Band Assisted Reverse Nordic Curls

Stick “Pull Apart” Press

Stick “Pull Apart” Press

Alternating DB Gorilla Rows

Alternating DB Gorilla Rows

TRX L-Pull Ups

TRX L-Pull Ups

Half Kneeing Scrape the Rack Press

Half Kneeing Scrape the Rack Press

High Plank 1-Arm Landmine Row

High Plank 1-Arm Landmine Row

V-Sit 1-Arm Landmine Press

V-Sit 1-Arm Landmine Press

Cross Bench Bird Dog Hold w/DB Row

Cross Bench Bird Dog Hold w/DB Row