Канал: Freedom 4 Life Fitness

Dynamic Stretching & Priming Warm Up

Dynamic Stretching & Priming Warm Up

Unlock Your Full Potential Difference Between Flexibility and Mobility

Unlock Your Full Potential Difference Between Flexibility and Mobility

Half Moon Lunges

Half Moon Lunges

5 Minute Stretch Routine - Great for those 50+

5 Minute Stretch Routine - Great for those 50+

A Great Strength Training Program For Beginner To Intermediates 50 Years and Up!

A Great Strength Training Program For Beginner To Intermediates 50 Years and Up!

Are Fitness Hacks Worth It?

Are Fitness Hacks Worth It?

Close Grip Push Ups

Close Grip Push Ups

Dumbbell Curl Variations - Hit your biceps from different angles to maximize development!

Dumbbell Curl Variations - Hit your biceps from different angles to maximize development!

Partial ROM Squats - Great for making a body weight squat more effective!

Partial ROM Squats - Great for making a body weight squat more effective!

10k Steps Daily Dramatically Improves Your Chances of Sustained Weight Loss

10k Steps Daily Dramatically Improves Your Chances of Sustained Weight Loss

Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

One Supplement Most People Should Take

One Supplement Most People Should Take

Lateral Hops - A great anti aging exercise that works on dynamic balance and power.

Lateral Hops - A great anti aging exercise that works on dynamic balance and power.

Diamond Plank

Diamond Plank

Crossed Leg Hip Stretch

Crossed Leg Hip Stretch

Partial Push Ups

Partial Push Ups

Plank Walkouts

Plank Walkouts

Low Lunge

Low Lunge

Cable or Band Crossover

Cable or Band Crossover

Can you make fitness improvements at 50+

Can you make fitness improvements at 50+

Is squatting bad for your knees at 50+

Is squatting bad for your knees at 50+

If I had to choose ONE supplement - what would it be?

If I had to choose ONE supplement - what would it be?

What is the ideal number of strength training workouts per week?

What is the ideal number of strength training workouts per week?

Healthy Body Fat Percentage Men and Women

Healthy Body Fat Percentage Men and Women

What Strength Exercises Should I Do When I Go To The Gym?

What Strength Exercises Should I Do When I Go To The Gym?

Is Daily Movement Even More Important For Those Over 50?

Is Daily Movement Even More Important For Those Over 50?

Strategies For Building Muscle @50+

Strategies For Building Muscle @50+

How Did Glen Get Into Fitness

How Did Glen Get Into Fitness

Effective Weight Loss Principles

Effective Weight Loss Principles

Benefits of Intermittent Fasting and Low Carb Lifestyles

Benefits of Intermittent Fasting and Low Carb Lifestyles

Should I stretch before or after a workout

Should I stretch before or after a workout

Splits Stretch

Splits Stretch

Pre Workout Supplements

Pre Workout Supplements

Use It Or Lose It

Use It Or Lose It

What's better Strength Training or Cardio?

What's better Strength Training or Cardio?

What's better massage guns or trigger point tools?

What's better massage guns or trigger point tools?

Difference Between Free Weights and Machines

Difference Between Free Weights and Machines

Should Men & Women Do The Same Exercises

Should Men & Women Do The Same Exercises

Training Differences between 20& 30 and 50+

Training Differences between 20& 30 and 50+

Improving Bone Density

Improving Bone Density

Balance Over 50

Balance Over 50

Should I Be Sore After A Workout

Should I Be Sore After A Workout

TRX Lunge

TRX Lunge

Lunges with Band (or cable) Resistance

Lunges with Band (or cable) Resistance

Increasing Muscle Mass

Increasing Muscle Mass

Massage Guns

Massage Guns

5 Things To Live A Longer and Higher Quality of Life

5 Things To Live A Longer and Higher Quality of Life

2 Minute Squat Hold Test - A test for quality and quantity of life!

2 Minute Squat Hold Test - A test for quality and quantity of life!

Pallof Squat

Pallof Squat

Improving VO2 Max

Improving VO2 Max

Barbell Leg Raise

Barbell Leg Raise

Tubing Circles

Tubing Circles

Lunge with Press

Lunge with Press

One Leg Squat Progressions For Those 50+

One Leg Squat Progressions For Those 50+

Ab Mat Sit Up

Ab Mat Sit Up

Fat Burning Zone Myth? Find Qut The Truth!

Fat Burning Zone Myth? Find Qut The Truth!

Cat Cow - Low Back Pain Relief & Stretch

Cat Cow - Low Back Pain Relief & Stretch

Safety Squat Bar Lunge

Safety Squat Bar Lunge

Side Lunge with Row

Side Lunge with Row

Reverse Lunge with External Rotation

Reverse Lunge with External Rotation

Pallof Squat

Pallof Squat

One Leg Squat Progressions - Great exercises to age well!

One Leg Squat Progressions - Great exercises to age well!

Step Down - A great knee strengthening exercise!

Step Down - A great knee strengthening exercise!

Excellent Leg Exercise For Individuals 50+

Excellent Leg Exercise For Individuals 50+

Kettlebell Series

Kettlebell Series

Bear Complex

Bear Complex

Toe Touch Stretch

Toe Touch Stretch

The Core's Main Responsibility Is To Resist Motion

The Core's Main Responsibility Is To Resist Motion

Shoulder Flexibilty Assessment

Shoulder Flexibilty Assessment

Hard To Gain Weight On High Protein

Hard To Gain Weight On High Protein

Handcuff With Rotation

Handcuff With Rotation

Shoulder & Triceps Stretch

Shoulder & Triceps Stretch

Bulgarian Squat

Bulgarian Squat

kettlebell Push Up

kettlebell Push Up

Super Slow Push Ups

Super Slow Push Ups

Straight Arm Lat Pulldown

Straight Arm Lat Pulldown

One Arm Row

One Arm Row

Kettlebell Overhead Press

Kettlebell Overhead Press

Bottoms Up Kettlebell Press

Bottoms Up Kettlebell Press

Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits

What Are Macros

What Are Macros

Kettlebell Side Plank

Kettlebell Side Plank

Kettlebell Halo Lunge

Kettlebell Halo Lunge

Zone 2 Cardio

Zone 2 Cardio

Step Down

Step Down

Static Stretching Before Workout

Static Stretching Before Workout

Scapular Protraction Push Up

Scapular Protraction Push Up

Wall Rotation Stretch Kneeling

Wall Rotation Stretch Kneeling

Clamshells

Clamshells

Kettlebell Halo Lunge

Kettlebell Halo Lunge

Step Unders

Step Unders

Stability Ball Hip Thrust

Stability Ball Hip Thrust

Does Spot Reduction Work?

Does Spot Reduction Work?

Reverse Snow Angels

Reverse Snow Angels

Foam Roller Glute Bridge

Foam Roller Glute Bridge

Kettlebell Squat Deadlift

Kettlebell Squat Deadlift

Quadriceps Wall Stretch

Quadriceps Wall Stretch

Push Up Progressions

Push Up Progressions

5 Minute Movement Prep Warm Up

5 Minute Movement Prep Warm Up

Dynamic Stretch and Balance Warm Up

Dynamic Stretch and Balance Warm Up

Update Energy Drink Review

Update Energy Drink Review

TRX KTC

TRX KTC

Push Up Triple Stop (aka stutter reps)

Push Up Triple Stop (aka stutter reps)

Push Up with Knees to Chest and Pike

Push Up with Knees to Chest and Pike

Push Up Burpee

Push Up Burpee

Push Pull

Push Pull

Stability Ball Hip Thrust

Stability Ball Hip Thrust

Ab Roll Outs

Ab Roll Outs

Wall Press

Wall Press

Barbell Bent Over Row

Barbell Bent Over Row

Dragons

Dragons

Diagonal and Offset Movement Patterns

Diagonal and Offset Movement Patterns

Box Jumps

Box Jumps

Banded Push Up

Banded Push Up

Stability Ball Bridge

Stability Ball Bridge

Arm Blaster Curls

Arm Blaster Curls

Bench Bridge

Bench Bridge

3 Most Important Things To Do To Improve Your Fitness @50+

3 Most Important Things To Do To Improve Your Fitness @50+

Diagonal Neck Stretch

Diagonal Neck Stretch

Lateral Neck Stretch With Rotation

Lateral Neck Stretch With Rotation

Side To Side Neck Stretch (aka Neck Turn)

Side To Side Neck Stretch (aka Neck Turn)

Stability Ball Crunch

Stability Ball Crunch

Exercise on an empty stomach to burn fat

Exercise on an empty stomach to burn fat

Do I Need A lot of equipment to get in good shape

Do I Need A lot of equipment to get in good shape

3 Things For Fitness @50+

3 Things For Fitness @50+

Deep Squat Stretch

Deep Squat Stretch

Farmers Walk & Suitcase Carry

Farmers Walk & Suitcase Carry

Cable Bench Press

Cable Bench Press

30 Second Squat Test

30 Second Squat Test

Agility Test

Agility Test

Decreasing Muscle Soreness

Decreasing Muscle Soreness

Lat Pulldown Plank

Lat Pulldown Plank

Suspension Trainer Lunge w Fly

Suspension Trainer Lunge w Fly

Standing Knee To Chest Stretch

Standing Knee To Chest Stretch

Hamstring Stretch (elevated)

Hamstring Stretch (elevated)

90 90 Stretch

90 90 Stretch

Pallof Lunge

Pallof Lunge

Reverse Hyperextensions

Reverse Hyperextensions

Push Pull

Push Pull

Bear Hold

Bear Hold

Dumbbell Squat

Dumbbell Squat

Bird Dog Row

Bird Dog Row

Arnold Press

Arnold Press

Stability Ball Plank

Stability Ball Plank

5 Minute Foam Rolling Routine

5 Minute Foam Rolling Routine

Cable Bent Over Row

Cable Bent Over Row

Reverse Lunge To Balance

Reverse Lunge To Balance

Pull Ups with Rotating Handles

Pull Ups with Rotating Handles

Chest Fly

Chest Fly

High To Low Row

High To Low Row

Cable Bent Over Lat Pulldown

Cable Bent Over Lat Pulldown

Whoop Review - Does it help improve your health, fitness, and performance? Check this out!

Whoop Review - Does it help improve your health, fitness, and performance? Check this out!

Stability Ball Squat Long Version

Stability Ball Squat Long Version

Banded Letter C Stretch

Banded Letter C Stretch

Hanging Bridge Stretch

Hanging Bridge Stretch

Shrugs

Shrugs

Stability Ball Dumbbell Press

Stability Ball Dumbbell Press

Close Grip Push Ups

Close Grip Push Ups

Seated Lateral Raise

Seated Lateral Raise

Fish Oil

Fish Oil

Turmeric - A natural anti inflammatory!

Turmeric - A natural anti inflammatory!

How To Move Better

How To Move Better

Higher Quality of Life

Higher Quality of Life

Dumbbell Curls

Dumbbell Curls

Hex Bar Deadlift - Strengthen the Lower Back Safely and Build Strength

Hex Bar Deadlift - Strengthen the Lower Back Safely and Build Strength

Pigeon Stretch

Pigeon Stretch

Massage Gun Before and After Workout

Massage Gun Before and After Workout

Neutral Spine

Neutral Spine

Decreasing Muscle Soreness

Decreasing Muscle Soreness

Tech Neck - If you have it and how to get rid of it!

Tech Neck - If you have it and how to get rid of it!

Step Down

Step Down

Hollow Rock

Hollow Rock

What To Look For When Choosing A Massage Gun

What To Look For When Choosing A Massage Gun

Front Neck Stretch

Front Neck Stretch

Neck Turn & Lift Stretch

Neck Turn & Lift Stretch

Lateral Neck Stretch

Lateral Neck Stretch

Foam Roll Trigger Point Mid Back

Foam Roll Trigger Point Mid Back

Wall Corner Chest Stretch

Wall Corner Chest Stretch

Balance Routine - Improve your balance at any age!

Balance Routine - Improve your balance at any age!

Back Extension

Back Extension

Posture Exercise

Posture Exercise

Stability Ball Exchange

Stability Ball Exchange

The Fountain of Youth - Find out the most important action you can take to maintain it!

The Fountain of Youth - Find out the most important action you can take to maintain it!

Gorilla Rows

Gorilla Rows

Lat Pulldown

Lat Pulldown

Squat with One Arm Row

Squat with One Arm Row

Plank with Shoulder Tap

Plank with Shoulder Tap

Push Up To Downward Dog

Push Up To Downward Dog

Incline Row

Incline Row

Inverted Push Up

Inverted Push Up

Massage Guns - What Are They and Are They Worth It?

Massage Guns - What Are They and Are They Worth It?

Target Heart Rate & Cardio Guidelines: What You Need To Know!

Target Heart Rate & Cardio Guidelines: What You Need To Know!

What Motivates Glen To Exercise

What Motivates Glen To Exercise

Face Pulls

Face Pulls

Prevent Slowing Down By Increasing Your Speed

Prevent Slowing Down By Increasing Your Speed

Health & Fitness Assessments Before Starting An Exercise Program

Health & Fitness Assessments Before Starting An Exercise Program

Rest Between Workouts

Rest Between Workouts

Before and Just Getting Started With Exercise Program

Before and Just Getting Started With Exercise Program

Getting A Flat Stomach

Getting A Flat Stomach

Stall Bar Assisted Pull Ups

Stall Bar Assisted Pull Ups