Канал: Concept Move

Rehab Exercise - Stability Ball Wall Squat w/ Iso Hold

Rehab Exercise - Stability Ball Wall Squat w/ Iso Hold

Rehab Exercise - Stability Ball Wall Squat

Rehab Exercise - Stability Ball Wall Squat

Rehab Exercise - Active Assist Flexion

Rehab Exercise - Active Assist Flexion

Rehab Exercise - Stability Ball Bridge

Rehab Exercise - Stability Ball Bridge

Rehab Exercise - Prone Hamstring Curl

Rehab Exercise - Prone Hamstring Curl

Rehab Exercise - Patella Mobilization

Rehab Exercise - Patella Mobilization

Rehab Exercise - Co contraction at 0⁰ flexion

Rehab Exercise - Co contraction at 0⁰ flexion

Rehab Exercise - Seated Knee Extension (90⁰ 45⁰)

Rehab Exercise - Seated Knee Extension (90⁰ 45⁰)

Rehab Exercise - Heel Slide

Rehab Exercise - Heel Slide

Rehab Exercise - Straight Leg Raise (Adduction SLR)

Rehab Exercise - Straight Leg Raise (Adduction SLR)

Rehab Exercise Sit to Stand 90⁰ 45⁰

Rehab Exercise Sit to Stand 90⁰ 45⁰

Rehab Exercise - Single Leg Standing Balance on Airex:Dyna Disc

Rehab Exercise - Single Leg Standing Balance on Airex:Dyna Disc

Rehab Exercise - Single Leg Standing Balance

Rehab Exercise - Single Leg Standing Balance

Rehab Exercise - Single Leg Standing Calf Raise (Stability Ball Assisted)

Rehab Exercise - Single Leg Standing Calf Raise (Stability Ball Assisted)

Rehab Exercise - Carioca Warm Up

Rehab Exercise - Carioca Warm Up

Rehab Exercise - Straight Leg Raise (Extension SLR)

Rehab Exercise - Straight Leg Raise (Extension SLR)

Rehab Exercise - Standing Calf Raise (Stability Ball Assisted

Rehab Exercise - Standing Calf Raise (Stability Ball Assisted

Rehab Exercise - Single Leg Step up/down

Rehab Exercise - Single Leg Step up/down

Rehab Exercise - Co contraction at 30⁰ flexion

Rehab Exercise - Co contraction at 30⁰ flexion

Rehab Exercise - Single Leg Standing Calf Raise With Overhead Weight Stability Ball Assisted

Rehab Exercise - Single Leg Standing Calf Raise With Overhead Weight Stability Ball Assisted

Rehab Exercise - Ankle Pumps

Rehab Exercise - Ankle Pumps

Rehab Exercise - Quad Set a 0⁰ flexion

Rehab Exercise - Quad Set a 0⁰ flexion

Rehab Exercise - Standing Hamstring Curl Body weight

Rehab Exercise - Standing Hamstring Curl Body weight

Rehab Exercise - Straight Leg Raise (Flexion SLR)

Rehab Exercise - Straight Leg Raise (Flexion SLR)

Rehab Exercise - Eccentric Calf Raise (Stability Ball Assisted)

Rehab Exercise - Eccentric Calf Raise (Stability Ball Assisted)

Rehab Exercise - Single Leg Standing Toss and Balance on Airex/Dyna Disc

Rehab Exercise - Single Leg Standing Toss and Balance on Airex/Dyna Disc

Rehab Exercise- Barbell Step Up

Rehab Exercise- Barbell Step Up

Rehab Exercise - Seated Leg Extension (90⁰ - 0⁰)

Rehab Exercise - Seated Leg Extension (90⁰ - 0⁰)

Rehab Exercise- Single Leg Stability Ball Wall Squat

Rehab Exercise- Single Leg Stability Ball Wall Squat

Rehab Exercise- Lateral Shuffle

Rehab Exercise- Lateral Shuffle

Rehab Exercise- Straight Leg Raise (Abduction SLR)

Rehab Exercise- Straight Leg Raise (Abduction SLR)

Rehab Exercise - Short Arc Quad

Rehab Exercise - Short Arc Quad

Rehab Exercise Heel Slide Assisted

Rehab Exercise Heel Slide Assisted

Rehab Exercise Active Assist Seated Knee Flexion

Rehab Exercise Active Assist Seated Knee Flexion

Rehab Exercise Alternating Body Weight Forward Lunges

Rehab Exercise Alternating Body Weight Forward Lunges

Rehab Exercise Gravity Knee Extensions

Rehab Exercise Gravity Knee Extensions

Single Leg Airex Step Up Balance

Single Leg Airex Step Up Balance

Single Leg Airex Balance with 3 Way Reach

Single Leg Airex Balance with 3 Way Reach

Serratus Wall Slides

Serratus Wall Slides

Lateral Skips

Lateral Skips

Half Kneeling Banded Pulldown

Half Kneeling Banded Pulldown

Eccentric Push Up (Negative Push Up)

Eccentric Push Up (Negative Push Up)

Bosu Lateral Lunge to Curtsy

Bosu Lateral Lunge to Curtsy

Bosu Goblet Hold Lateral Lunge to Curtsy

Bosu Goblet Hold Lateral Lunge to Curtsy

Bodyweight Lateral Lunge to Curtsy

Bodyweight Lateral Lunge to Curtsy

Banded TKE

Banded TKE

Banded Good Morning

Banded Good Morning

Banded Distraction Spiderman Hip Flexor

Banded Distraction Spiderman Hip Flexor

Banded Distraction Shoulder Extension

Banded Distraction Shoulder Extension

Banded Distraction Hip Flexors

Banded Distraction Hip Flexors

Alligator Walk

Alligator Walk

Supine Dumbbell Floor Chest Press

Supine Dumbbell Floor Chest Press

Weighted Trap Bar Jumps

Weighted Trap Bar Jumps

TRX Gators

TRX Gators

Wrist Stretch

Wrist Stretch

Vertical Jump

Vertical Jump

Supine Banded Single Leg Isolation With Kick Down

Supine Banded Single Leg Isolation With Kick Down

Superman Banded Row

Superman Banded Row

Split Stance Pallof Press

Split Stance Pallof Press

Single Leg Bosu Overhead Medicine Ball Catch And Throw

Single Leg Bosu Overhead Medicine Ball Catch And Throw

TRX Extensions

TRX Extensions

TRX Push Up Knee Tuck

TRX Push Up Knee Tuck

Yoga Ball Plank Pulse

Yoga Ball Plank Pulse

TRX Pike

TRX Pike

Tuck Jumps

Tuck Jumps

TRX Side Plank

TRX Side Plank

TRX Rear Foot Elevated Split Squat

TRX Rear Foot Elevated Split Squat

TRX Feet Elevated Push Up

TRX Feet Elevated Push Up

TRX Pec Fly

TRX Pec Fly

TRX Lateral Squat Shuffle

TRX Lateral Squat Shuffle

TRXAssistedSkaterHops

TRXAssistedSkaterHops

TRX Knee Tuck

TRX Knee Tuck

TRX Feet Elevated Decline Push Up

TRX Feet Elevated Decline Push Up

TRX Star Jump

TRX Star Jump

TRX Oblique Crunches

TRX Oblique Crunches

TRX MTN Climber

TRX MTN Climber

Slideboard High Plank Saw

Slideboard High Plank Saw

Slideboard Single Leg Knee Tuck

Slideboard Single Leg Knee Tuck

Supine Straight Leg Adduction

Supine Straight Leg Adduction

Slideboard Single Leg Eccentric Hamstring Curl

Slideboard Single Leg Eccentric Hamstring Curl

Slideboard Reverse Lunge

Slideboard Reverse Lunge

TRX Assisted Lateral Lunge

TRX Assisted Lateral Lunge

TRX Assisted Pistol Squat Jump

TRX Assisted Pistol Squat Jump

Supine Heel Touches

Supine Heel Touches

TRX Biceps Curl

TRX Biceps Curl

TRX Assisted Reverse Lunge Jumps

TRX Assisted Reverse Lunge Jumps

TRX Burpee Push Up

TRX Burpee Push Up

Toe Elevated Calf Stretch

Toe Elevated Calf Stretch

Straight Leg Knee Tuck Crunch

Straight Leg Knee Tuck Crunch

Squat Hands To Floor Ceiling

Squat Hands To Floor Ceiling

Slideboard Pec Fly

Slideboard Pec Fly

Slideboard Mountain Climbers

Slideboard Mountain Climbers

TRX assisted Squat Jump

TRX assisted Squat Jump

Slideboard Pike Stand

Slideboard Pike Stand

TRX Burpee

TRX Burpee

TRX Chest Press

TRX Chest Press

Slideboard Core Saw

Slideboard Core Saw

Slideboard Oblique Knee Tucks

Slideboard Oblique Knee Tucks

Slideboard External Rotation

Slideboard External Rotation

Slideboard Lateral Lunge

Slideboard Lateral Lunge

Slideboard Push Up Knee Tuck

Slideboard Push Up Knee Tuck

Slideboard Pike

Slideboard Pike

Slideboard Push Up Pike

Slideboard Push Up Pike

Slideboard Hamstring Curls

Slideboard Hamstring Curls

Slideboard Knee Tuck

Slideboard Knee Tuck

Slideboard Hip Internal Rotation

Slideboard Hip Internal Rotation

Slideboard Lateral Skaters

Slideboard Lateral Skaters

Push Up Renegade Row

Push Up Renegade Row

Single Arm Banded Reverse Fly

Single Arm Banded Reverse Fly

Single arm Twist TRX Row Through

Single arm Twist TRX Row Through

Single Arm Dumbbell Punch

Single Arm Dumbbell Punch

Mini Band Side Plank Hip Abduction

Mini Band Side Plank Hip Abduction

Mini Band Fire Hydrants

Mini Band Fire Hydrants

Mini Band Hip Extensions

Mini Band Hip Extensions

Single Leg Hip Thrust Jump

Single Leg Hip Thrust Jump

Single Arm Dumbbell Snatch

Single Arm Dumbbell Snatch

Mini Band High Plank Lateral Steps

Mini Band High Plank Lateral Steps

Battle Rope Alternating Split Squat Jump

Battle Rope Alternating Split Squat Jump

Mini Band Half Kneeling Partial Row

Mini Band Half Kneeling Partial Row

Battle Rope Planks

Battle Rope Planks

Burpee Tuck Jump

Burpee Tuck Jump

Dual Dumbbell Bosu Ball Squat

Dual Dumbbell Bosu Ball Squat

Banded Box Steps warm up

Banded Box Steps warm up

Decline Mountain Climbers

Decline Mountain Climbers

Dumbbell Pass With Push Up

Dumbbell Pass With Push Up

Cross Body Toe Taps

Cross Body Toe Taps

Mini Band Plank Jacks

Mini Band Plank Jacks

High Plank Cross Body Under Kicks

High Plank Cross Body Under Kicks

High Plank Hand Walk Outs

High Plank Hand Walk Outs

90 90 Mobility Stretch

90 90 Mobility Stretch

Banded Eversion

Banded Eversion

Man Maker

Man Maker

Foam Roller Mobility Squat

Foam Roller Mobility Squat

Eccentric Calf Raise

Eccentric Calf Raise

Incline 3 Point Single Arm Dumbbell Row Press

Incline 3 Point Single Arm Dumbbell Row Press

Apley Shoulder Test

Apley Shoulder Test

Dual Dumbbell Bosu Squat Press

Dual Dumbbell Bosu Squat Press

Banded Inversion

Banded Inversion

Ankle ABC's

Ankle ABC's

Knee Wall Ankle Mobility

Knee Wall Ankle Mobility

Mini Band Clam Shell

Mini Band Clam Shell

180 On 180 Off Box Jump

180 On 180 Off Box Jump

Incline Med Ball Push Press

Incline Med Ball Push Press

270 On 270 Off Box Jump

270 On 270 Off Box Jump

180 On 360 Out

180 On 360 Out

Box Jump 180 Out

Box Jump 180 Out

Bosu Ball Battle Ropes

Bosu Ball Battle Ropes

Dummbbell Single Leg Hip Thrust

Dummbbell Single Leg Hip Thrust

Downward Dog

Downward Dog

Banded Ankle Distraction

Banded Ankle Distraction

Half Kneeling Dumbbell Overhead Press

Half Kneeling Dumbbell Overhead Press

Bent Over Alternating Dumbbell Row

Bent Over Alternating Dumbbell Row

Push Up Yoga Ball Knee Tuck

Push Up Yoga Ball Knee Tuck

Mini Band Donkey Kicks

Mini Band Donkey Kicks

Kneeling Jump Single Leg Landed Box Jump

Kneeling Jump Single Leg Landed Box Jump

Banded Dorsi Flexion

Banded Dorsi Flexion

Bicycle Crunches

Bicycle Crunches

Bent Over Dumbbell Extensions A's

Bent Over Dumbbell Extensions A's

High Low Farmer Carry

High Low Farmer Carry

Hollow Body Hold Dumbbell Press

Hollow Body Hold Dumbbell Press

Forward Arm Circles

Forward Arm Circles

Jack Mitrani - Week One Introduction

Jack Mitrani - Week One Introduction

Can I eat pizza on my diet? | The Concept Volume 004

Can I eat pizza on my diet? | The Concept Volume 004

How to become an Instagram Model | The Concept Volume 003

How to become an Instagram Model | The Concept Volume 003

The Secrets of Weight Loss | The Concept Volume 002

The Secrets of Weight Loss | The Concept Volume 002